THE 75 HARD CHALLENGE Day 1: Starting The Internets Toughest Viral Challenge *watch for motivation*

[@morgreeen]

Get your own Body Pod up to 50% off with code: MORGAN: humehealth.com/pages/hume-body-pod?MORGAN

[@kaydencarter1388]

So excited to see your 75 hard journey. I thought about doing but I do have a full time job and I’m a full time single mom so I’m thinking about trying the soft version for the time being. I also struggle with reading. I’ve never been a fan of it lol so that is going to be the biggest challenge lol but watching you will definitely keep me motivated. You got this!!!!

[@felicia_716]

I would have to do soft as well. I live in northern Wisconsin and WILL NOT workout outside 🥶😂

[@cassandrairene155]

Single mom here too!!! I’m going to try this challenge as well. Cheering for you on this journey!!!❤

[@Snacksandbackpacks]

Can’t wait to see your journey on this!!! I’ve failed 75 hard so many times and want to try again but I’m in a good, consistent routine right now(down 10 lbs!) so don’t want to change it right now but hopefully towards the end of the year I’ll be trying again! Good luck, girl!!!

[@toriafennell]

I’m 3 weeks postpartum and I’ve been wanting to do this for like 3 years! I’m honestly considering it once I’m all cleared! It’s such an interesting physical and mental challenge!

[@stephanielang3322]

Thank you for saying you have an advantage in this challenge. That statement alone is enough for me to subscribe. You recognize that and are honest about it. I appreciate that. Good luck to you!!

[@meridith_daniel]

Go Morgan! Looking forward to following your journey. I’ve tried 75 hard but I struggle with getting outside for one workout because it’s so cold here right now.

[@mylittleruralhomestead]

Ohhh, I love that you will be uploading everyday for the 75 hard challenge. I've tried a couple of times and failed, it's so hard, but I know you can do it! You might give me the inspiration to do my own 75 hard. I won't try until summer since I live in Northern Michigan and I'm not about to do outside workouts everyday at this time of year. Looking forward to this journey.

[@susannaloeppky8336]

Ahh thank you for the push! I am starting 75 hard for the third time but I’m determined to make it through this time and I know what I can do to help finally push me to finish!

[@ashliesalazar1136]

I’m also doing 75 hard (thanks for motivating me to do it!). I’ve thought about the failure piece as well - but if i “fail” im going to just pick back up and keep going and finish. I won’t then say I “completed 75 hard” but one of the things I really want to get from this is consistency so stopping if I miss one thing would only perpetuate the all or nothing mentality i struggle with! Just something to consider!

[@MsxMJ]

Yess girl - so here for this content! Looking forward to see the journey and it really pushes myself to go back to my healthy routines!

[@filipinagirl7393]

this is so nice and motivating! ive had around 2 yrs exp of working out but now i wanna follow along and do my own version of "75" hard but ill start with a simple 5 day hard first. and since i have a goal of learning french as a 3rd language, i'd like to listen or do 1 french lesson per day. i do have a 9-5 as well so i wanna start with this first and see how i can challenge myself as i go with it :) thanks morgan!! so excited to see both ur progress and mine 😊

[@ArchieOmegaFrenchieCo]

This vlog was so informative and so motivating!! Got me ordering atomic habits and preparing to start my journey this Saturday when my book comes!! I seriously cannot wait! Thank you for the motivation and I am so over the moon about you uploading every single day!! I’m so in love with your wellness content!! Thank you so much for everything you do Morgan ♥️

[@dollyejoy]

I love how you’ve made it more attainable with the diet portion… that’s been the biggest struggle for me in trying to do this challenge in the past! Going with this approach once my sprained ankle is healed 👍🏼 thank you for the inspo!

[@shellyking402]

I’m so excited to see your 75 Hard journey day by day!!! As a finisher of it (3x), I totally get it. Your mindset & motivation is spot on. You got this girl. Rooting you all the way! Duncan is so freakin adorable. He would make me laugh everyday. The 25 day reward system is a great idea. 💪🏼 🙌🏼

[@allisonroseman3463]

I’m on day 15 and i cannot wait to be able to watch your journey as I’m going through mine! I’ve been trying to find a way to keep up my motivation and momentum and having your videos to watch everyday is so perfect. I first started watching you when I was doing 75 hard a couple years ago and your timing now feels like such a fully circle happy coincidence

[@TreneeDiann]

so excited to follow along on this journey with you!! I want to do 75 hard/ soft so bad so this is giving me all the motivation!!

[@marileigh9913]

Fantastic you both are doing the challenge 😊

[@dudesnowman]

omg so excited that you're planning to upload everyday!!!!!!!

[@byebyebye27]

I’m so excited for this series! The daily vlogging is such a treat. Thank you making such good content! I love walking on my walking pad and binge watching your videos 🙂‍↕️

[@JeanetteAlexandra]

You are one of my absolute favorite KZbinrs so 75 daily uploads sounds like a dream come true !!

[@allijah6219]

Definitely can't wait to see more just subscribed!

[@daphnehgarcia]

I absolutely love the collagen I’ve been taken. My mom had it but never took it. I’ve been taken it for two months now and I’m obsessed!!! It’s the skinny fit youth glow I think it’s called. I start my 75 day hard tomorrow. So I’m so so glad I found you. It’ll help me a ton to feel like I have someone to do it with ❤ praying it goes amazing for the both of us

[@bethanyrose9026]

You posting day one of 75 hard yesterday was actually amazing timing because I started my health journey yesterday! I’m looking forward to your daily videos and I know they’re going to be great motivation for me to keep going as well!

[@MorganHart-t9h]

Love that we coincidentally started 75 Hard on the same day. Looking forward to watching your journey through the program. It’ll be very motivating to keep me on track 💪🏼

[@nicolebarnard9698]

ahhhhh i wish you said something before hand, i would have done it with you!!! ive been meaning to give it a try! yesterday i decided that i really want to try it and then this morning your video popped up and it was the final straw! im starting on Monday!!! and your vlogs will keep me going! i love your vlogs! i loved vlogmas. eeeek im excited now! im going to read some Christian books to help with my faith aswel, since this is a mental health challenge too, im going to work on my physical, mental and faith health. im super excited now

[@thedrunkenelf]

You are uploading on my schedule for 75 hard (my day one was the day this was uploaded) so I’ll watch them as they come! Subscribed!

[@TaylahLouiseBudgets]

So keen for these vlogs. I’m starting a 75 soft this weekend so perfect timing

[@eanderson926]

So excited to watch the journey! Have always wanted to try this. Good luck🥳

[@devinkaauwai8906]

Love the sticky note idea I’ll be doing that

[@cenavisch8888]

1. Dreams: You can have increased crazy dreams after drinking a lot of alcohol due to REM sleep being suppressed while drinking. Not sure if that's what happened to you but who knows! 2. Collagen: supposedly it does actually help your skin even though you're eating it. I heard this on a Huberman podcast about skin health last year. Is it worth it... No idea lol!! Good luck!! 🎉❤so awesome that you're doing this. It sounds too hard for me to do at this point in my life so I'll be happy to cheer you on!

[@hill7052]

For your reading challenge, what about audiobooks? I listen to them at 2x speed when walking or working out. They are kinda like podcasts when you're listing to a self help book. And you can get them free from your library. I listened to atomic habits and it was pretty good as an audiobook.

[@Wick_Life]

Audio books don't count.

[@TheLittlecupcake13]

Get it girl! A good book that might inspire you is The Miracle Morning. Very similar to Atomic Habits but I really liked it.

[@lindsaypierce7642]

I've been deciding about doing this. The only thing I'd need to add is reading 10 pages of a non fiction book, taking pics, and doing an outdoor workout for 45 minutes. I bet that's the toughest part is getting two workouts in! Perfect for walking your pup!

[@cenavisch8888]

Very cool! Sounds like it wouldn't be "too" hard for you hehe.... 😊❤

[@dudesnowman]

I really recommend The Courage To Be Disliked - it's an amazing book, originally a bestseller in Japan, all about psychology and philosophy and applying these principles to real life, but its written in a super engaging way as a conversation between a young man and a philosopher having these conversations - LOVED it and super recommend ❤

[@MalariBainy]

My husband and I completed the challenge last year! We have two kids and we didn’t know how it was gonna go but we made it happen and it really is life changing! So glad you’re doing this. You can do it!

[@erinmccauley7203]

Love your videos so much !!! You got this

[@JSFJ3220]

I’m very excited, and very motivating to watch ❤

[@goldenshaver6606]

Super excited to see you conquer this one! I’ve tried like 4 times. After our cruise I’ll be starting on 2/1. It’s on my 2025 to do list.

[@bethjoyner4]

Love Daily Vlogs! I am excited to see your journey!

[@rachellenale]

I love simple modern too! I have that same cup. I like to use the straw/handle lid for when I’m on the go, but I may switch to the chug lid.. I’ve never thought about how constantly drinking out of a straw could cause bloating.

[@lmkluend94]

Books written by Mel Robbins are good self help books. Also, The Mountain is You by Brianna Wiest is a good one.

[@CatherynR]

Brianna Wiest is incredible.

[@valeriewebb7185]

collagen is the best! I have been taking it in a gummy form for a while now, and i can tell a difference with my hair and nails especially! btw I love your challenge, Im 5ft and have the same body type as you. I love how relatable you are, you're my comfort! Keep going!!

[@guilhermejunior2689]

13:17 Chef Morgan in Action 👩‍🍳

[@ghostyyy1989]

the daily vlogs are so fun, but please don’t burn yourself out on them! the unexpected joy of being sober was one of my favorite 75 hard books i read!

[@morgreeen]

I appreciate this so much 🥹

[@savannahbianco7060]

YESSSS I love watching your 75 hard videos so inspiring! Share the chicken chili recipe, looks amazing!

[@laurenlooolll]

Starting my 75 soft today!! Thanks for the inspo!

[@aishachaney]

New subscriber! I was searching youtube for people starting 75 hard this month and found your channel. I did it a few years ago and failed on day 53 because I didn't finish my water. I'm thinking of starting again. Good luck! It's challenging but rewarding. 🙂

[@Angryoyster]

Was so ready to start my new fitness goals for 2025, and then I got hit with the flu 😩. So when I get better I’ll be extra ready to get going, trying my best to do all my tasks except for going to the gym obviously.

[@kalenabentley]

i wanna start and complete this challenge so bad!

[@morgreeen]

Yesss do it with me!! 👏🏼

[@JessKaplan]

I just found Chobani 20g 0 sugar today!! Highly recommend!! Greek yogurt is my #1 go to for protein. I also love taking plain un sweetened Greek yogurt and adding my fav protein powder and a tiny fit of fair life milk and mixing. You can get soo much protein that way, and then top w some berries or even a few choc chips if you do the caramel latte kind. Soo good and incredibly filling!! And def all the ninja creamis of course.

[@Emmanuelleplantedbloomed]

I started 75 hard yesterday! Excited to follow along with you! We got this 💪

[@user-mary98]

I got so motivated by your video so I’ve decided to start the same challenge ❤

[@alejandra4478]

Since it’s already a challenge for you to read, I would recommend memoirs over self help books. Like Crying in H Mart, Born a Crime, I’m Glad My Mom Died or Everything I Know About Love

[@guilhermejunior2689]

Congratulation on the vídeo 👏and I wish a great day 🌞

[@niteaallen4115]

Hello there! So glad I found your channel. I started 75 January 1 and I’ve been in the honeymoon phase but I know it’ll get tough soon. Glad I can’t watch you for inspiration! Let’s do this together 💪🏽💪🏽

[@brandierichelle]

The reason he made it a gallon of water is because of the two 45 minute workouts. He says that with that much exercise, you’ll want/need the gallon of water. Of course every body is different, but water intake should definitely go up with the two workouts, especially for those that sweat a lot!

[@babyshinx]

Reading to dogs (or other animals) is actually fairly widely used where I'm from to promote reading in children, both those who struggle with it and those who don't. My local library has children's dog reading groups regularly. So it's not THAT far fetched to think reading out loud to a dog would help with adults as well, especially to help with that initial focus and wandering thoughts. :D

[@sophiec8330]

I cannot IMAGINE doing 75 hard. Good luck 🫡 starting strong

[@BriannaArchbold]

Is the alive app good for someone who just has free weights at home? I always wondered if it’s like a gym machines only app

[@abnormalways]

just use gelatin it's essentially the same as collagen and way cheaper, plus u can make jellos and gummies

[@alissalanden8176]

I'm a serious deep dreamer as well and wake up crying a lot! Makes me super tired as well. I have always wanted to see a dream analysis

[@devinkaauwai8906]

You kicked my butt into gear, I needed this. I’m thinking Mediterranean or whole 30

[@guilhermejunior2689]

Thanks for the tips

[@hannah22766]

I’m a mom of three kids, but I’m excited to do this with you! I’m just modifying the exercise requirement to make it work for me.

[@melanierichards-mx2ji]

Happy to find you! I am on day3 of 75 Hard!

[@tammystiletto]

If you’re not a reading girly, then I would suggest doing an audiobook. You still have to comprehend, you still have to use your imagination, you’re still working your brain. It’s still reading. Then in addition I would challenge you to read something fun. Try anything. Seriously just to get yourself interested in reading and then you might actually enjoy the nonfiction or the self-help book. Also you might not. Growing up the library was my place. I would show up at the checkout with, literally 12 to 13 books every time. I think there was a limit, I think they said I couldn’t do more than 15. And the librarian was actually annoyed with me because she didn’t believe I was actually reading all these books. But I was on homeschool and I didn’t really have any friends. Of course I read books! so now is an adult. I have to try really hard because usually reading feels like I might be wasting time and I could be doing something productive, but I am doing something productive. I’ve been sleeping so much better since I’ve started reading again. It’s incredible. And I am so flabbergasted to say lol that I have read like five books this winter. I’ve gone years with only reading one. And it took me years to finish that one. So get into Barnes & Noble and just kinda look around, look for something trendy look for something new, maybe like fantasy maybe like romance, maybe romance, something spicy actually really does seem to grab a lot of peoples attention and it just works your brain to wear suddenly you do want to read. And it doesn’t have to be spicy after that I’ve noticed so many people go yeah I started reading something spicy and then suddenly I want to read just anything. you just need a starter book that gets you comfortable with reading. And while you’re trying to get comfortable with reading if this is like a side quest for you not part of 75 Hard, I would suggest just read two pages a day. Because the chances are you’re reading two pages you may want to read that third. That’s actually how adults are supposed to do any hobby. Just practice the guitar for five minutes. Truth is you’ll probably practice for 10 or 20. I hope this helps! * I mentioned Barnes & Noble and look for the trendy books because sometimes it’s easier to start something new that everyone else is doing. Then later on you tend to go off by yourself and find that really cool thrift bookstore with excellent books that you’ve never heard about. But it’s hard at first when reading is hard at first. Fun fact, I’m dyslexic, reading out loud is still kind of difficult for me, and I am voice texting, so I’m so sorry for any typos! But I know how hard it is when you’re not interested in reading and you have to work through that. I’m just so thankful that I was able to work through that because boy book saved my young teenage life.

[@taylordeal4154]

Audiobooks changed my life this year. I've been alternating paper and audio books and usually I read maybe 5-10 books a year and I'm on my 6th book this year and it's still January. I find it breaks up my brain and I can commit to "reading" while on the treadmill and walking

[@potatoequeen]

I can wait to watch this series

[@sheryllowery8162]

That’s interesting about the chug lid. I have a simple modern bottle, but with just the straw lid. I wonder if I can buy just the chug lid. Enjoy your 75 Hard.

[@sbragdon212]

To help with reading and to stay focused, i like to read out loud as if I’m presenting. Not sure if that will help you but worth a shot.

[@romanticdove]

If you don't like Atomic Habits try Tiny Habits. Also I'm reading The Let Them Theory by Mel Robbins.

[@LZiegel]

You should read the Let Them Theory by Mel Robins! Can’t wait to see your progress

[@catherinevirdiramo5974]

The Omnivore Dilemma is a great read.

[@kaycicadou8432]

Can you post the recipe or how to make the Greek yogurt bagels ❤

[@lexijayyy_sfx]

Here to watch the journey

[@ranzyyork]

If you use the free app- my fitness pal, I’ve found several recipes are already input! So it breaks down the macros (protein). Sending you all the kick butt vibes for 75 hard!

[@littlearchivist]

i’m doing 75 Medium and i’m on day 13, I think i’ll do 75 hard after. I love incorporating yoga recovery/pilates to break up heavier weight training days!

[@DasOrangensaft.]

Good luck! Do you mind - what is 75 medium? Knowing 75 soft and hard and wondering where medium does fit in...🤔

[@littlearchivist]

@@DasOrangensaft. 75 Medium is just an in between, some 75 Hard rules are too rigid for some people but they might want more of a challenge than 75 Soft. I chose to go harder on the workouts but I can't drink a gallon of water.

[@DasOrangensaft.]

@@littlearchivist Thanks!

[@sarahzuber6603]

I am the same way with reading vs math!!

[@BrittanyMb11]

Reading is hard for me too I get so distracted and my mind wonders. Reading out loud to my cat does help ha

[@moniquerealivasquez454]

Yess soo exciting & this will motivate me to try the 75 hard program! I recently started reading You are a Bada** by Jen Sincero!

[@melissam4706]

Just FYI - the link in the video description for the Body Pod isn’t working on mobile. I want to check it out!

[@morgreeen]

So sorry!!! This should work: humehealth.com/pages/hume-body-pod?MORGAN Thank you so much for telling me!

[@Terrilyn_Austen]

Atomic Habits! Game Changer

[@devinkaauwai8906]

The myth of normal is a great read, just started

[@tiffanypetzoldt3141]

I just started “the unexpected joy of being sober”

[@KortniHollowell]

The Ruthless Elimination of Hurry by John Mark Comer is the bestttt book I’ve ever read. I read that and Atomic Habits at the beginning of every year

[@kaailyntaylor]

Try lemon or electrolytes for your water! I have a hard time consuming that much water also!

[@AutumnFall-r2j]

Morgan you are so beautiful and your body is beautiful, I really like watching your videos. I'm 14 an I'm overweight close to prediabetes i really love my body but I don't like my health so watching this is very motivating. I'm starting a winter arc/ weightloss in February 2025 for 5 months and I will be doing the 75 hard🎉

[@DestinyLR]

A good book is “The Mountain Is You” by Brianna Wiest

[@santasgotahotrod]

Your fitness journeys are my same

[@essawaag]

Book rec- “Big Magic” by Elizabeth Gilbert i really enjoyed it when I first read it

[@mehsttm]

Personally not a fan of 75 hard BUT I gotta tell you that ordered 1st Phorm and I'm hooked. I was apprehensive due to price since I've never spent that much on protien before but I don't think I could go back now

[@morgreeen]

Toootally get that and support that opinion, also super happy to hear that yayyyyy

[@SupportBIB]

Starting this challenge soon❤! But where does it say the workouts can't be back to back? I don't see that stipulation in the website 😅

[@kelleysuzanne4221]

At least 3 hours apart- it is on Andy Frisella’s site

[@samthesteamboat]

MORGANNNN the way i ran to get my FSA card. thank you!!!! i saved like $50!! ❤❤

[@migueljose3136]

About reading, does it have to be a real book? What about comics, magazines and newspapers? Comics are fun to read. Magazines have sports, fashion, games, etc. And newspapers have a lot of facts and current events going on in the real world. Technically, they all count as reading.

[@morgreeen]

The rules say it must be a non fiction or self help book

[@migueljose3136]

I thought newspapers should count because they have a lot of facts and to stay informed

[@morgreeen]

They’re great sources but don’t fit for the challenge it seems

[@mschons11]

@@migueljose3136you can take the pressure off and read whatever you want xx you’re still reading right that’s all it matters x

[@devinkaauwai8906]

Why can’t they be consecutive?

[@tammystiletto]

Wdym?

[@MorganHart-t9h]

To purposely make it inconvenient.

[@SupportBIB]

​@@MorganHart-t9h Where does it say that in the website?

[@cindys8374]

GOOD LUCK!! 🥰

[@kasieduban7923]

Everyday optimism by Dani dipirro is a book I'm reading now , it's pretty good very positive . Good luck on your journey !

[@heymegsilva]

I’ve heard from a Skinny Confidential episode with a dermatologist that consuming collagen doesn’t do anything, you have to consume foods or supplements that help collagen production! Not 100% sure the fact checking on this though!

[@vronfit]

I’m doing a similar challenge that I found on Pinterest! Except it’s for 100 days and it’s one workout for any time length, and it includes doing a skin care routine! I’m on day 8 and I’m feel really good even though it was leg day for me yesterday 😂

[@thethankfullheart]

Ahhhh love this! You can do it! But just an aside..... don't mix tour water with the other stuff....it has to be plain water. I don't want you to get called out with a bunch of dats under your belt 💖👍

[@morgreeen]

Wait where did you find that?!! Thank you!!

[@guilhermejunior2689]

Hello Morgan 🙋‍♂️