MORNING 5000 STEP LOWER BELLY BURN

Another growwithjo morning workout to spice up your morning routine, get you in a good mood for the day and get 5000 steps in! This workout is focused on the abs to help you strengthen your core and reduce excess fat around your midsection. Walking is proven to be an effective and sustainable way to lose weight. So continue to do this walking workout with me to see and feel an amazing change.
5000 steps is a huge accomplishment if you can get this workout done first thing in the morning, and if you want to take the challenge on of doing this every morning for a week, you will end up walking 35,000 steps in just one week!
Not only will these workouts make you feel amazing, glowing from the inside out; they will also help increase your caloric expenditure so if your goal is to lose weight at home, this workout will help you tremendously.
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: growwithjo.app... tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that! Lets do it!
Take this workout one step at a time (literally) and if any of the exercises are a bit too challenging, modify or walk on the spot! Our goal is to get our steps in and get that glow on!
Workout stats:
Apple Watch setting: Indoor Walk
Length: 40 mins
Calories Burned: 420 *depends on your personal stats
Level of Intensity: 10/10
Level of Fun: 10/10
_______
RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
_______
SHOP
growwithjo home →growwithjo.com/
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca...
_______
KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → [e-mail]
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@growwithjo]

Comment here to track your progress, or share a video on tiktok with the #growwithjo and tag @growwithjo

[@tristinclapp4341]

My measuments is cofidents. Jo. And other things. ...

[@tristinclapp4341]

But I'm very greatful for ur vids. They help me a man a bro. As well. Thank u jo.

[@kellyfay86]

Apple Watch set to indoor walk 5,238 steps (3.01 miles) 500 active cals (607 total) Avg heart rate 138 (81-160) Thanks for a great low impact workout!!!

[@LifeeofAmberr]

I am new here. But your confidence, affirmations, and spirit have me wanting to push myself. I lost 25 pounds and gained it all back because of my poor relationship with food. I am writing this to hold myself accountable and come back to track my progress. I am 5 feet. 150 pounds. Alot of belly fat. Ill be back in a month to see what I've lost in weight

[@tristinclapp4341]

@@LifeeofAmberr you got this amber no matter what. .. I believe in u!!!!

[@priyankakamat4653]

I have watched a couple of Jo's videos previously and seen result videos. I have decided to commit to this one video for atleast 10 days. Day 1 - able to do 10 minutes. Day 2 - 17 minutes. Thank you for the comments! Day 3 - It's Saturday! Did 19 minutes today :) Day 4 - Sunday! 26 minutes today..discovered there was a water break in between lol Day 5 - 15 minutes! All I felt like doing today :/ Day 6 - 31 minutes! Yay! So happy I'm sticking to it :) 4 days to go :) Day 7 - 17 minutes :/ was extremely tired before the workout but pushed through. Glad I did :) Day 8 - 28 minutes. :) Almost there.. Day 9 - 100% completed. 41 minutes. Woohoo!! Day 10 - 100% completed. Grand finale :) Done and dusted! On to the next video! Thank you to all those who liked and commented :)

[@itsdrea2353]

You are amazing!!

[@oreos888]

Keep going ❤

[@porcheamelvin488]

You got it 💪🏾keep going

[@natalynnweddle3925]

Great job!!! Keep going !!

[@georgianawickenden563]

Do u get new workouts every day ??? I don’t how does this work . New to this scene but love her

[@alison2873]

I'm 67 years old. Have bad balance and lower belly fat. I started slow and I feel so good. I try to do two videos a day. I am never bored. Thank you so much. Going to do more lower belly, and weight workouts I am having so much fun.

[@growwithjo]

You can do it! Proud of you babe

[@monicalowy9689]

Six months working out with you and keep coming back. You have created something so special, Jo, and it’s reflected in your popularity. Loved this workout!

[@growwithjo]

You're so sweet, thank you Monica!

[@auds200]

I almost quit halfway, but I kept going and finished it! I love all of your workouts Jo!

[@misz999]

Me, too! Every new set i thought no i can't do this, but i just kept going. Jo's positivity is so infectious!

[@pauladoll-wildenberg5553]

Ooooowey! 66 years old & finished, a hot sweaty girl here.Started GWJ workouts a year ago & have remained consistent because I am inspired by you Jo. Grateful for you Jo!

[@melissathefam]

omg girl i forgot how challenging this was! I had lost my mom, mother-in-law and fiancée all with in 45 days, so I took much needed mental health time off. I had to sell my house, couldn't afford it anymore without him. Plus, to many memories. we were together for 28 years and have 2 kids. But he was so proud of me for all the weight I lost, and wanted me to continue so I am back.

[@michaelathejackal5439]

Giiiirls... that was something 😄 I promised in yesterday's premiere to try this video today. Did I look like a dancing potato? Yes. Did I pant like an angry boar? yes. Did I have to modify or do some of the exercises slower? yes. But I did it. I didn't give up, I pushed through and at the end of the video, I almost started to sob when Jo began to praise my effort (true story, I was just so proud of myself!) 😄💕 When I began my journey with Jo in June I could do only 12-15minut of constant exercising. Now I can do 40min 4 times a week. 3-4kg down (I am not really good with my nutrition) but almost a dress size down (from 40 to 38 / 10 to 8) so I guess I have exchanged some of my fat for muscles. And what is even better - I feel stronger, more confident, and for the first time in my life, I am truly looking forward to working out and challenging my body. As a person with anxieties tied to my body is a big step. Thank you Jo and also to this lovely community from the bottom of my heart. And if you are reading this and struggling, remember: even with baby steps you can reach your goal 💖

[@jeffershelcaraballo2202]

I actually got through this workout and I didn't complain a single time. I'm so proud of myself. I'm proud of all of you as well.

[@CovetedLOVE18]

Started off with one of your 15 min stretch videos and followed up with completing this one 100% I feel so accomplished. I wanted to stop before the 2nd part of the workout but I kept pushing and visualizing myself at my goal weight. I struggle with wanting to see overnight results but you have to start somewhere and take one day at a time. Thank you, Jo!

[@bunny_0288]

This was amazing! After an early miscarriage last month, my hormones have been crazy, and I've been struggling with major anxiety. This workout gave me instant relief from it. I'm almost in tears because I feel so relaxed and happy, and the relief is overwhelming. Thank you!!!!

[@katilm81600]

So sorry to hear that :(

[@bunny_0288]

@@katilm81600 Awww thank you. We had been trying for 11.5 years, so it was a shock that I got pregnant at all. We are hopeful that a successful pregnancy may be around the corner. I just need my hormones to calm down. I'm planning to do a lot of these awesome workouts to help.

[@Louiseharriet]

I'm so sorry. I am praying for you.

[@samanthab4021]

@sara d I will be praying for you and your husband and the baby that you will be blessed with soon.

[@bunny_0288]

@@samanthab4021 Thank you so much! That means so much to me. It's been a long road, but God has taught me so much through it. And I do hope and pray that one day I will have a sweet little baby of my own. Thank you so much for taking the time to pray for me and write me that sweet message. It truly means a lot to me. 🥰

[@clairejackson1749]

Love you Jo! Lost 10kg’s in less than 2 months thanks to your diet tips and workout videos!! Still have 40kg’s to go but I’ll keep using your videos! I would love some more videos on what you eat and what you do when your intermediate fasting.

[@julyamichel5062]

It’s raining 🌧 and I woke up late with 0 motivation but I decided to do this amazing workout and I’m glad I did… ready to start my day with all the good vibes 🎉

[@inyahead8883]

Today was my first day. I made it through 12 minutes. Havent worked out in 18+ years. Aiming for more tomorrow. I'm determined 🤞🏼🙏

[@newjerseylove1373]

CONGRATULATIONS!!! KEEP GOING!!!

[@zeeahmedxo]

Congratulations!! Maybe it would be easier for you to start off with the 20minute ones? Just a suggestion because I get sooo tired after like 15 minutes I really want to just give up but then when I see the bar at the top is almost over it gives me sooo much motivation to keep going, maybe that will help with you too? But you have done amazing either way!!

[@NathalieMakesCakes]

Always loved walking in my bedroom! Sometimes i do it while watching a movie lol easily get in like 5000 steps! Keep going!

[@tashawilliams87]

I would suggest the 12min 'do this every morning' video to start off, completing a workout is a rush! Build slowly, be consistent and be proud of yourself!

[@crystamarie4513]

😆 you'll be addicted soon. More and more

[@shonidoyle1059]

Absolutely loved this! Im going to do this every night until my Monday weigh day. Your work outs have changed my life! I've never been this dedicated to working out in my entire life even as a tiny teen, I'm fitter now over weight than I was back then! Good luck to anyone else on a weightloss/health journey we can and will do this 💪💪💜

[@katieholocker3174]

I way 146 and my goal weight is 125. I haven't worked out in about 3 years. I've been using your workouts for 3 weeks! Your transformation is so inspiring for me as a Mom! I look at myself sometimes and am so disgusted eith how much I've let myself go over the years. But you've I spired me to look better and feel better. Not for anyone else but myself! I'd love to feel confidant again. Consistency is hard. But I'm getting to where I use your workout videos 4 times a week! The goal is to get to 6 days with 1 rest day! And once I get consistent I wanna start watching what I eat. But I need to get my workouts consistent first! One thing at a time lol. Thank you so much for being an inspiration!

[@Eleanor-hm9ri]

Started 11 Oct and 18 days consistent. Loving the last minute jump for joy dance. It's rejuvenating. Started 205lb/93kg and waiting for December to weigh 😅. I don't want to focus on loss but consistency and Self care 💜 thanks Jo💖

[@tonimt1712]

Hey, it's December! How did it go?

[@shawntelchinn84]

Wow I'm going to use this technique, but I'm making check on my birthday Nov. 11th. It's Aug. 26, 2024 now.😊❤

[@Eleanor-hm9ri]

Lost a 10kg and built a little muscle mass.... The happiest part is I have grown to love myself. I use to hate my appearance in the Mirror

[@kimrobertson5263]

Just crushed this! I found your workouts a month or two , and I’ve been on my fitness journey HARD since February of this year. Yours always keep me from getting bored and stopping. I just killed my 4th hour for the week! 4 workouts this week I crushed!! SO EXCITED!

[@KatieLoff]

Loving the new music choices lately. It’s really keeping me pumped during these workouts! Thank you!

[@ashleyanderson7464]

So grateful to be a part of this community!! You push me every day Jo, your videos are everything. A big thank you! this one is awesome!

[@growwithjo]

SO happy to have you as a part of this community!❤️ Thank you babe

[@torreclarke5384]

I did this one at night! I try to do a 40 min workout of your daily! I’m on day 9 of my 45 day gym trial to get me back on track! I’ve been using your videos for the last 3 days and feel so good especially when those endorphins kick in! Wish me luck y’all! Im 1/5 of the way there! Ill hit you back when I’m 2/5 🎉🫶🏼

[@anayambo726]

Jo, You are the absolute best!! I started my fitness journey about a decade ago and although I lost 90lbs with proper diet and exercise, I let myself get discouraged when I couldn’t lose those last ten lbs. I ended up gaining back 30 lbs. If only I new then to measure my success by my strength of mind, body and soul instead of the scale. Thank you for encouraging me and so many others to get to, or get back to and maintain a healthy lifestyle! I have tried so many different workout programs, but your workouts always hit different! I can always find a video for what I want to target, and and you ooze joy, strength, beauty, and empowerment! It’s contagious!! 🤗❤️

[@shannonoconnor6557]

I love doing grow with jo workouts! I am dedicated because I lack in being motivated!

[@kelseycassidy7506]

Just did this workout today, 370 calories burnt and over 5k steps! I use to use the app sweat and I just wasn’t enjoying this but me and the kids got up and done this I loved it! Can’t wait to see the progress! Thank you! X

[@lindsayforget9706]

I started working out with growwithjo videos in mid july. I can't say I've lost any weight, but I do see an increase in muscle and stamina. I usually dread working out but Jo is so happy and motivating, I love the videos :)

[@Sometimes-artsy]

I’ve been doing Jo workouts for a few weeks now, 3x a week, but mostly just 12 min series, maybe a 15 or 20. These longer ones always intimidated me but then I realized.. I can pause whenever I want and thats okay! So I clicked this one today. And I didn’t even have to pause! I surprised myself and it feels so good. Great workout!

[@sbg1fan892]

Day 5 in a row !!! 🙌🙌🙌 I’ve never been this consistent on the workout regimen , I’m proud of myself. Come on guys you got this !!!

[@mistyjeffrey515]

Hi Jo!!! I’ve been doing your workouts consistently now for about a year and the changes are so amazing!!! I just turned 40 but I surprise myself all of the time now with your videos!!! You’re so motivating and fun. I refer you to all my friends and family!!! 💜💜💜💜

[@barkaahmed3003]

I’ve never been so excited about finishing a workout like today. #growing with Jo and staying consistent

[@growwithjo]

Love it!! You got this babe :)

[@rosesarena]

one of my friend introduced me this video coz I'm in my menstruation but I still want to move my body instead of lying the whole day in bed. I went through the whole video today with the stepz counting app from my phone. After 41 mins, the app showed I walked totally 3500 steps and burned 175 cal. Thank u Jo!!!!

[@vutomi9874]

I am 74kg. Burnt 300 calories with this today.

[@joyce1070]

Hi. My name is Joyce. I gained 30 lbs in past 3 yrs due to inactivity with covid restrictions , no gym access and 2 injuries. and now 196lbs , and fit in large sizes. Started to eat healthier , OMAD 3 to 4 days a week, and lifting weights. I am adding this routine to my workouts. Could only do 20 min first day. But that will change. I will update as I go along. Plan to do this daily at least 20 min of it tilli can make it all the way through. If one thing life has taught me is slow and steady wins the race to being healthy again. Thanks for posting your videos. love ❤️ the music. 😘

[@JessicaMainous]

Steps: 4700 Distance: 2.03 miles Active calories burned: 250 Total calories burned: 320 This was my first time working out in a couple months, and this was totally doable! Getting those knees up BURNED though 😅 I also jogged during the walking parts.

[@evcol5556]

Absolutely love this workout video. I'm 65 and feel great after working out with this one! I don't move as fast but it's still a great workout. Keep growing Jo!!!

[@user-ot6dy1df5y]

Lost 2 inches off my waist and down 14lbs since incorporating GWJ videos and similar workout videos. They help so much on days when I can’t go for walks.

[@debfsosa]

I've been doing your workouts everyday for 3 months, and I've lost 15 lbs and can see that I'm much more toned. I'm 65 years young and going strong. TY Jo .

[@sandrasun2091]

My second week starting the morning cardio routine. The results are amazing! My body shape is already so much better ❤❤

[@zobs24]

I was 70 kg after pregnancy when I started your workouts. I did yours, I did Leslie Sansone too. Then started Burpee Girl. And God! I came down to 52 within months! Yes, I still struggle as I am bad at controlling food intake and I need to get down to 47 I believe. So another 5 kg and it is taking a loooong time. But I know its a journey and I just need to enjoy workout and eat healthy to get there. Most importantly, I do enjoy working out now, very much. It has been 4 years of workout! Thank you. Very much. You have been a true inspiration. God bless!

[@jufe5932]

Finishing my week with you 5/5 workouts done ✅ Let's go!!! 🎉

[@gramspnwz1937]

Love your workouts! 48 years old here and I can do your workouts anywhere! 🤗❤️ They are effective and not super hard on my body. Thank you!

[@malloryriess]

Absolutely love all of your workouts! Thanks so much for making this available to all of us!

[@Mausiska]

This is the BEST workout ever. I feel thin already 😅 on a schedule of working out every second day to keep it sustainable for my lifestyle and feeling amazing after the first 2 weeks of working out with you! Thank you

[@WalkTheDinosaurrr]

Wow I really wanted to quit but I got a second wind of energy in the last 10 minutes. That was so good!! Thank you ❤

[@mariahen19]

I been following you for a while I stopped working out because of depression I’m slowly working my way back this work out helped so much I appreciate u sis 💪🏾💪🏾💪🏾💪🏾

[@kraqs191]

I started my weight loss journey 3 months ago. My initial weight was 90 kg, and after 3 months, i lost 4 kg. If you read it up to this point, I want to say i understand you.. Keep Going ❤ You work out to FEEL better not to lose weight. If you change your mindset, you will lose weight 💯

[@mollloooooo]

Woow so I am a beginner to working out and I usually do her 30 min beginner work outs. I wanted to try this one but it’s so hard. I made it through 28 mins. Hopefully in a few months I will be able to do this one

[@kwinss]

Hi, I’ve started today, with this workout. I just recovered from my second surgery for endometriosis. This morning I weighed 63.6 kg, I have gained weight over the past year through various medications and hormone treatments. I want to go back to my old weight of 55 kg. Starting tomorrow I will participate in the January workout schedule you created. I’ll keep you posted. Let’s go 💪🏽

[@melodymomma8200]

I mostly started working out to improve symptoms of IBS Anxiety and to gain energy for a trip to Disney with my four kids. I’ve been working out with Jo for six weeks now about 4 or 5 days a week and I’ve only just started losing weight but my measurements have decreased and my symptoms are so much better! I feel awesome and motivated. Thank you Jo for a positive place to get fit. ❤️ thanks to my friend Kim for recommending you!

[@melodymomma8200]

Also the recent PCOS workout will be my new go to for that dreaded week of the month when I’m hurting so much I don’t want to do anything. Tried it out yesterday and it was fun and tolerable!

[@harleymessenger4179]

I have been avoiding this video because I thought it was going to be tough and I was not wrong! What a way to end the week🎉

[@Nicole-ru1vn]

2 weeks in, and this was the most intense one i've done yet! 418 cals 4,261 steps. ❤ killer workout! Loved it!

[@matasham]

Another good workout...I clocked 2600 steps

[@emmmmmmmmmma502]

Ooh Jo, so many high knees, my achilles heel 🥵 I've been a subscriber since there were less than 350k of us, now there are nearly 3 million! Spreading your personal training knowledge and love to all across the world, so proud to be part of the GWJ community ❤️

[@alexandracorbo4681]

❤❤❤7.17.24❤❤❤ 352 calories burned!! Thank you & God bless you Jo & fam!

[@georgiamartinez4589]

Goodmorning everyone I hope everyone doing well don't give up. Starting my day at 7am today is going be amazing . Today workout schedule Jo morning stretch 10 minutes Jo lower body sculpting Jo best morning workout Jo gospel dance workout Celamarr 30/30 day 27 upper body dumbbells workout 30 minutes Celamarr built &burn day 19 abs workout Celamarr 11 line abs workout 200 squat Plank day 179 Push up 30 Triceps push ups hold 20 sec Resistance band arms workout 20 minutes Resistance band legs&booty workout 40 minutes Walk one mile twice day for 30min every day No excuse no pain no gain I push myself everyday to better myself 🙏😇💪💪

[@EpicRealistTV]

Whoa, that's a lot! Go, you!

[@m9526502]

I woke up this morning and I had every reason not to do this or even finish it.... my body hurts, back, knees, feet, hips, the baby had a poop blowout in the middle of it, dealing with postpartum rage and depression that I cried while doing it. Half assed a lot of it but I knew that I'd feel better if I just did it and disregarded my feelings. Just wanted to say thank you grow with jo for continuing to post these workouts.

[@cwill30665]

Today was my first day. Made 15 minutes. WILL FINISH THIS WORKOUT TODAY.

[@pnklukyduky]

Great job sis, you got this 💪🏾!!!

[@Kimsey_]

I can't stress how motivating it is to see your high energy but also how the music choices are on point. I never realized that I was highly motivated by the music I hear when working out and this mix is ittttt. Thank you so much for these videos! ♥

[@growwithjo]

Thank you so much! I am so happy you like the music and it helps to motivate you, girl. Keep up your awesome work. 💜

[@-thegoodbrother1-]

Just finished 40 minutes and never felt better. Thank you Jo for being there to push me but most importantly to encourage all of us.

[@growwithjo]

That's amazing! You're doing great!

[@create-hx7pe]

You and I have been hanging out every morning the since the first week of September. Down 7lbs. Please do a work out to Bollywood music.

[@alexandrajackson8766]

Been doing your workouts for about a month now. Really love them. Your energy is contagious and I love seeing your dog. She’s too cute. 🥰

[@allthingsrachel1]

Day 1 of this I want this...I love your videos and have been doing them randomly but I want to be consistent so let's go!!!

[@reneeramirez4christ]

Got started with the intense Abs, I’m on day 2 and today is my first day day for this workout. I’ve lost 85 pounds walking every day starting in Feb now it’s cold so I need indoor workouts. I’m excited!

[@marianadjae7182]

Every time I completed a 20 minutes workout with JO I’m like giiirl I near more!!! So this is definitely my favorite ever!!! I don’t need to complete with some things else right after… So for me I’ve Ben consistant this week I lost 1kg. To day : This 45 minutes workout gave me 3306 steps And burns 175 calories. I will be doing this consistently.. Like to remind me to give you feed back guys!!

[@kissy0828]

I saw someone share their Apple Watch results, and I wanted to do the same. Mixed cardio Active calories 199 Total calories 258 Average ❤ rate 130 bpm Approx steps 5400 I’m 5’2” and 145 lbs Workout about 5-6x a week, about 40-45 min each workout. ❤❤❤❤

[@tierneymechelle6138]

Thank you for helping me jumpstart my 6month pp weight loss journey . I had lost 40 lbs before i had my baby March of this year i was the healthiest I’ve ever been . The goal is to get back to that without help and honey I’m having a great time with these workouts I’m changing it up a bit this time and i love it ! Thank you !

[@jacquelineanderson3169]

Hi Happy new year I'm Jacqueline I'm 63 years old I came across your channel from Breanna KZbin channel I just tried your workout for the first time. I have to work on my form but I keep moving. I will be doing this again. Thank you and thank God for you.

[@AviesGirl]

Promised I would do this workout after work. That was an hour and a half ago. I’m still sweating!😂 Great workout, with great music, too!🎶

[@karaopper4723]

I finished this whole workout! It was my first time working out with Jo! She makes working out so fun!

[@AoiAkaio8]

I'm having exams in 2 month and have been stress eating and putting on weight. I will do your video at least 4x/week hoping I can de-stress + lose the weight i put on! Wish me luck!

[@jamiewagner7066]

This is one of my favorites you've done! By the halfway mark, I was dripping sweat, and thought, "Round 2? Maybe 1 round is good enough!" But I kept going anyway, and I'm so glad I did--- this was a great start to my morning. I feel so powerful and strong. Thank you!

[@reginaayansola3114]

I have been making working out too big in my head. I would take my son to the gym with me and my husband would come too. But we had a change and I kept asking God, what workout should I do to help me be consistent? I’m on Day 4 of doing this specific workout. I’m excited to see what I look like in three months. It’s time for me to focus on one plan and go for it! Each day won’t look the same, but consistency is the goal. I’m glad that God is using GrowwithJo to get my mind and body straight! What you all do changes lives! 🎉

[@stargaz3r346]

Today was my 1st complete week❤🎉, love your workouts Jo, love, love, love!!!

[@jeanninelopez2083]

Today was my first day! This work out was amazing, love how steady it is and how you cheer us on! Thank you so much , this is the perfect way to start a day🌸 I’m so excited😁

[@sarahnelson-praiseparodies7272]

I havent tteid this one, but am tooootally diggin your gospel workouts, they are truly a blessing! I hope you do more of them soon!!

[@yz478]

I started my day with this workout. I have been stumbling on your shorts since 2 days and I got the motivation to start today after years without real exercice except walking. I had a c-section 2 years ago, post partum depression and the covid atmosphère didn't help... So I guess I just wanted to thank you for your content. You're the first channel of this type that made me feel okay about myself and actually MOTIVATED! You have such a bright energy 💓 Keep up the good work

[@growwithjo]

Wow thank you so so much!! I am so happy you found us and are here! Amazing job for starting today, and thank you for letting me be a part of your journey ❤️❤️ Keep it up and please keep me updated! I am always here if you have any questions!

[@brandymason1949]

I started 2 days ago Doing Jo's workouts my mom and my daughter had noticed a little bit of change I have CP and doing any workouts was always hard for me to do but her workouts I can do them with out a problem thanks a lot Jo

[@Dazeetah]

I love everything about this workout, drove me even when I wanted to give up. The music was great as well! Thanks Jo! Never believed I’d be working out consistently for over a year now to your videos.

[@talethiaowens9155]

Thank you for cheering me on through this - GO US❣️

[@victorynjesus421]

Jo, thank you for another awesome, challenging, but fun and effective workout. I confess, I did 20 minutes, rested a bit, then did the remaining amount. I will continue doing this workout.

[@growwithjo]

Hey the important thing is that you did it and did your best! ❤ YOu got this

[@foxopossum]

Jo, where do you come from with all your positivity and joy and love?! 🤩🥰 Who makes workouts fun?!??? You do!! 💥✨☄️💫

[@samanthab4021]

This looks awesome. I'm going to do this one in the morning. I appreciate all your videos and your encouragement. I'm really trying hard to maintain my weightloss and maybe even lose about 5 more pounds so I love this. Thank you so much Jo.

[@growwithjo]

Thank you so much love! ️❤️ You got this! I'm excited to continue to hear about your progress love!

[@latu-87]

I'm finally back down to 160 being stuck at 166 ... your walking workouts are so fun and I get my steps in the comfort of my home. Especially when its snowing and raining

[@squidthekid5778]

6 months ago when I started, there'd be NO way I could finish this video. Even though I wanted to give up about 2/3 through, I stuck with it and finished it!

[@anacarranza6007]

I loved it! At first I was worried I wasn’t sweating but by minute 16 I had to take my sweater off. I’m very out of shape but your videos are encouraging me to go back to an active lifestyle, thank you ❤

[@ayanascott831]

I just found my new morning workout! This workout is intense and I met my daily calorie burn and almost reached my daily steps (10,000). Jo you just gained another fan to rock with you. #growwithjo

[@ΜαρίαΚοσμίδη-ο1ε]

Hi!! I found you throw tiktok. I just did the 5000 steps😂 your exercises are awesome, you are a very happy and positive person and I'd love to be a part of this journey ❤️

[@patrialibre12]

I started the workouts last week.. trying to do an hour of morning workouts.. they make my getting up at 4:45 not so painful. They are fun and doable(I have lupus so my joints are inflamed) I have to modify some jumping to walk in place but I know I’ll improve with time.Can’t wait to see where these take me!! 😊

[@VanSandiSay]

Done. Thank U 🎉 I’M from Poland and I’m with u almost every day !❤

[@growwithjo]

Amazing! Thank you ❤

[@cathypuca]

This has to be my FAVORITE workout so far! The music was 💯🔥and I was having a blast ❤❤❤

[@Ebonybeauty20]

Today I wanted to challenge myself but I couldn't get through it. Lasted about 23 minutes. Longer than I thought. But I will come back again tomorrow and I need to stay consistent. Pray for me y'all lol

[@UGetWhatUGive100]

I have only been at it for four days now. 3 out of 4 with workout. I am not here to loose weight but tummy fat and in only 4 days I have went from 25,2% substanous fat to 24,5%. My body has went from being 34 inside to 27 years inside. (I am 29) so I am even more excited to work out everyday now. My plan is 4/5 days a week and weekends off. So thank you Jo! 😍 I am hopeful and think my baby belly will disappear eventually 👏

[@TuOlkaFasolka]

First day of this workout and I manage to 20 min, I’m starting my 4 weeks challenge today! Keep fingers crossed 😊

[@Ourlittlehomesteadlife]

My daughter woke up to nurse in the middle of my workout, so my heart rate went all the way back down to resting... Should I start the workout over or just pick up where I left off? I am loving these workouts!!! I feel great!

[@nevermindiamawesome]

Ok, starting today, Oct. 5th. Measurements: 1- 72,5 kg 2- Chest: 95cm 3- Waist: 77cm 4- Hips: 104cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

[@growwithjo]

Proud of you for starting love! Please continue to share your progress ❤

[@nevermindiamawesome]

@@growwithjo thank you so much for cheering me on and all the work you do! 🥹❤️

[@DakotaKasper]

Just finished😮‍💨 10 minutes in i didnt think id make it through but you made it fun and I am happy I made it through🎉 thank you!! I feel great!

[@janawallace1373]

currently on day 3 doing this workout consistently in the mornings... and tho' I know it targets lower abs, I'm surprised how sore my LEGS are! My glutes, quads, and hamstrings feel things, as well as my upper arms. this is definitely a total body workout!!

[@nathashaliortiz8086]

Just finished this one and it was my first and definitely not my last workout with you! You Rock!!!!

[@sonkeiii775]

Today I did 30 min from two other videos, walked 15k steps outside, and did the two firsts songs on this video. I think I will sleep very good tonight

[@sarahjanewarren3500]

Hi, Sarah here, Ive just added this to my morning routine playlist that I am doing daily, watch this space, my fitness and weight loss goals are huge and Im excited that your helping me get there. I was doing another video of your now its time to step up time wise to this one, thanks for your amazing videos Jo! Your awesome 👏🏼 ❤

[@sarahjanewarren3500]

Just did the workout and I feel amazing, your whole approach it outstanding and your words of encouragement land straight on my heart. Love and appreciation to you right now and every morning, mwah 😘

[@sarahjanewarren3500]

Day 2! Sore today bit I did it! Body felt lethargic at times and Im so proud of me for pushing through that shit. Yes! Your words of encouragement so help whop whop Ive got this 🎉

[@sarahjanewarren3500]

Day 3! Feeling so much better today and feeling my coordination for the workout Kickin a lot better. I’m actually feeling fitter after doing this for three days, wow!

[@sarahjanewarren3500]

Day 4! I feel so good today, yay! Am starting to beable to do things in the routine easier then before 🎉

[@sarahjanewarren3500]

Day 5! I did crush that! Yay!

[@feruzahijra5949]

I love you Jo….. Day 3 with this workout…. Was scared of it at first but glad that I have done it 😅