Morning Meditation | The Power of Gratitude | 10 Minutes

  Рет қаралды 939

3xOM Yoga

3xOM Yoga

Күн бұрын

Being grateful for something everyday is not only releasing happiness hormones in that moment, in the long term, it leads to a more optimistic and happy attitude to life.
There are various studies on how gratitude affects physical and mental health. Here is a link to an article:
.www.health.har...
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Thank you!
www.3xom.com
#3xomyoga #gratitude #morningmeditation

Пікірлер: 3
@barbaraschonbach2389
@barbaraschonbach2389 Жыл бұрын
Wonderful meditation ❤️
@3xOMYoga
@3xOMYoga Жыл бұрын
Thank you!
@JULIA-fh1jh
@JULIA-fh1jh Жыл бұрын
😊
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