MORNING QIGONG = Wednesday, Jul 25, 2024, 8 AM PT

Luminous Ground Online School of Tai Chi & Qigong*
Website: luminousground....
This video is from the MORNING QIGONG class, which meets weekdays at 8:00 AM Pacific Time. Recordings are available the next day for registered students. This is a workout and warm-up class, suitable for anyone. You can participate in these classes live online every morning by joining the school via our website: luminousground....
DISCLAIMER: Luminous Ground, Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Luminous Ground, Inc. and all owners, employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Luminous Ground, Inc.’s negligence.
Qigong
Daily Qigong
Morning Qigong
Exercise
Daily exercise
Morning exercise
Tai Chi
Taiji

[@luminousgroundschooloftaij1500]

This video is from the *MORNING QIGONG* class, which meets weekdays at 8:00 AM Pacific Time. Recordings are available the next day for registered students. This is a workout and warm-up class, suitable for anyone. You can participate in these classes live online every morning by joining the school via our website: luminousground.com/

[@alexblue6991]

Thank you sir my age 72yr old I stopped going to the gym two years ago I have been looking for some kind of training exercise I can do at home. Can you tell me what the benefits of this type of training

[@luminousgroundschooloftaij1500]

Alex, I'm 73. I got into this many years ago because I had blown out my L5 and needed relief from the pain and stiffness, which was becoming intolerable. Western medicine offered spinal fusion, but that didn't sound good to me, so I sought out an exercise program that might work. One thing led to another, and I ended up in Taiji and Qigong, working for 20 years with a Chinese master. All I can say is, it works for me. The injury is still there, always will be, but it's a dull and distant rumble instead of a debilitating roar. But to make it work, you need to be dedicated and disciplined. Three or four times a week at least, altho you should build up slowly. And then there are all the usual benefits you read about: very good for flexibility, balance, overall vitality, and a it's a real mood changer. If you have any specific questions, let me know. - Malcolm

[@alexblue6991]

@@luminousgroundschooloftaij1500 thanks for taking your time to share your story grateful for the information

[@luminousgroundschooloftaij1500]

@@alexblue6991 👍