【Morning Routine】The morning habits of a housewife who maintains gut health for a comfortable day

Changing habits that I've maintained for decades required courage.
However, as my body changes with each passing year, I realized the importance of altering daily routines.
This video showcases the morning routine of a 50-year-old housewife who has begun prioritizing gut health for a comfortable day.
CUKO VLOG features the casual daily life of a homemaker in her 50s.
Please enjoy watching at your leisure! 💕
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→ / @cukolife
🌸 About Me 🌸
Hey there! I’m CUKO.
I'm a woman in my 50s, working part-time.
I live near Tokyo, Japan, with my husband and our son in his 20s.
Now that my son has become independent, I want to cherish time for myself.
When I reduced gluten, casein, caffeine, alcohol, sugar, and oil, my health improved dramatically.
While achieving 100% can be challenging, I'm striving to reduce them by 70%.
My hobbies include bird watching, making sweets, and traveling.
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#Japan
#Gluten-free
#daily habits
#Morning Routine
#50s