Morning Wake Up Yoga with Cole Chance

[@jenniferstachnik3287]

Thank you! You rock!

[@COLECHANCEYOGACCY]

😎😎😎

[@skyn5440]

Still the best morning flow I’ve ever found

[@COLECHANCEYOGACCY]

Thank you sky!

[@ginabaughn1745]

Love love love this one ❤ thank you Cole!

[@COLECHANCEYOGACCY]

You're so welcome!

[@kellypantaleoni5166]

Thank you for helping my body to wake up today🤗

[@COLECHANCEYOGACCY]

Happy to be of support to you Kelly!

[@xstrawbrysx]

Amazing stretches for the body, oh how I love yoga sessions! Thank you so very much for being in my line of vision today Cole, loved it! Namaste ⭐️💐🙏 xxx

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@lauradail1025]

Loved this. Among other things, I like ending up standing in the am. Namaste!

[@COLECHANCEYOGACCY]

Wonderful love! Glad this worked for you! Namaste Laura!

[@theyogayou1445]

Thank you Cole. Happy Valentines Day. Loved my practice. Lucille in Cape Breton

[@COLECHANCEYOGACCY]

Glad to be a part of your practice and happy Valentines to you too!

[@hujin4378]

I’m looking forward to practicing with Cole every morning. It’s always nice afterwards. A great way to start a beautiful day as Cole would say. 😊

[@COLECHANCEYOGACCY]

Thats wonderful to hear! Thank you for your lovely words! I'll see you again on the mat love

[@annrlt1462]

Wonderful and the BEAUTIFUL dream room really did it for me.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@cathyherby]

thank you cole xxx

[@melaniegrace2392]

Love the subtle turnings of feet and leg movements here. I have a long term knee injury and these movements really feel strengthening. Any yoga for knees would be very welcome!

[@COLECHANCEYOGACCY]

Thank you for the feedback!

[@drjiteshd]

Very nice and calm practice

[@HowRebelsHealMS]

Really liked this. Covered all the bases for a quick sesh in the morning 💚🙏

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@lotuslightheart]

Such a sweet and loving practice. Thank you, Cole.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one too love!

[@kimwolkens7804]

For me this was a perfect balance of energizing moves with grounding poses!

[@danielpotter9629]

big thanks for the continual stream of great yoga classes.

[@KK-ld8df]

thanks Cole

[@eleonoras8132]

Great routine , great teacher, bravo Cole !

[@COLECHANCEYOGACCY]

Thank you for those kind words, Elonora!

[@corrinagordon-barnes4314]

It's our son's funeral today. I appreciated the extra cues you gave in mountain pose, Cole, as it gave me the body memory of standing strong - rooted and lifted - that I can take into the day.

[@corrinagordon-barnes4314]

@@COLECHANCEYOGACCY Thank you. Your classes have been deeply helpful in the five weeks since Alfie arrived, stillborn. I wonder if you (or others reading this) can help me locate online post-natal yoga classes which don't assume the mama has a babe-in-arms. Classes to hold and support a loss mama postpartum would be so gratefully received.

[@liinaselgis3663]

@@corrinagordon-barnes4314 Hey! I don't know anything about postpartum yoga, but Brett Larkin has some classes for grief and loss. And also some yoga for pregnancy which is not the topic, but... maybe you can find something that fits you well. Just be as you are in this moment.

[@NickiTedesco]

This is my current favorite morning class I have found. I like how it actually feels good and gets the kinks and cracks out

[@gabrielpereirag.defreitas6559]

tks tks tks love your vibe, Cole always

[@susierendle7216]

So wonderful, as always. This class was perfect for these uncertain times with the intention of Accept. Thank you, Cole.

[@COLECHANCEYOGACCY]

Thank you, Susie! Always my pleasure to get to share!

[@NickiTedesco]

I absolutely love this practice!

[@irisferguson9010]

Amazingly wonderful🙏thank you🥰

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@suzanneolson1628]

Another lovely way to start my day. I have a demanding job with a high tech startup - expected to be ‘on’ 24/7. I coach my team and others to take the valuable and short 20 minutes to have time for yoga. I recommend your videos often!

[@nolinasminz3890]

Wonderful practice, thank you!

[@nommh]

Thank you so much. How you filled the mountain pose with purpose and life is so enriching.

[@timeaftertony5247]

Good morning Cole 🌞 I just wanted to take a moment and thank you, I truly enjoy your style of yoga and I absolutely love visiting with you thank you for being so amazing!

[@quikboarder93]

Thank you for this! Great way to get the body moving before heading to the skatepark :)

[@JonathonHagger]

An energetic and invigorating way to start the day - namaste 💛

[@gisselledelphina6460]

Thank you for sharing this video. Hope you post more.

[@eleanors5255]

This was amaaazing, perfect for a rainy morning :) Thank you from Australia.

[@jamesleon2770]

Rainy morning,black coffee wirh coco oil..check

[@zofia608]

Amazing start of the day

[@lordeikyl]

thank you!! I just followed this video, it feels soooo good. I'm trying to get my routines back on track, and I'll definitely look forward to doing this yoga tomorrow morning. thank you.

[@xeniapanchenko6918]

Thank you for this nice flow!)

[@COLECHANCEYOGACCY]

You're very much welcome, Xenia!

[@coldpressedmedia]

Thank you!

[@sarahgardenia8612]

I really love the pace of this flow. Perfect to wake up to! Thank you so much for all of the amazing yoga videos!

[@stingburn]

Wow! This flow is my new morning routine-- thank you, Cole!

[@whitneyhedges639]

Thank you, I needed this! xx

[@christinekincaiddewey4791]

Thank you! Just what I needed this morning.

[@jtaihreen84]

Good morning! I woke up to do yoga and here you are again, with having exactly what I needed when I needed it. I think you are my yoga fairy godmother :). I was just talking about you yesterday to a fellow yogi who has been to Bali and mentioned that you just moved there and how much I love you and she asked about whether or not you were planning to do any retreats once you're settled in? I thought that would be a great question to ask! I would most definitely be interested in any retreat you may plan. xo

[@livonce81]

I’m going to do this little ditty. Lol But, I have to compliment you on your new haircut. Gorgeous🥰 can’t wait to get a class with you.

[@neen323]

Perfect quick morning flow.

[@Itsonlyme526]

💌 OMG! That was GREAT! THANK YOU❤⚡❤ THANK YOU❤⚡❤ THANK YOU❤⚡❤ XOXO 💌

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation, Cris!

[@lynguyen6019]

Beautiful!! Thank you🙏🏻

[@edaalanson756]

hey beatiful, thank you !!

[@renatebohm6985]

Juicy, thanks 🙏

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@andreadudas94]

Such a beautiful morning practice Cole, thank you. Would you consider doing a video to for the pelvic floor please? Thank you 🙏

[@Maggiemae33]

Lovely this morning. Thank you🙏

[@vidyasugunan3604]

Woooohoooo another video.... i love u cole chance .... ur a brilliant😁😍😉🤗

[@joaodornas]

Thank you Cole, great postures. I was wondering, does this sequence has a flavor? Hatha yoga, Kryia yoga, or something like that?

[@COLECHANCEYOGACCY]

Glad you like it! I would say Vinyasa yoga 🌿

[@joaodornas]

thanks

[@MA-il5hp]

hey cole, i love the videos. morning yoga is my favorite. I am a massage therapist and your yoga helps me take care of my own tension. due to my occupation tho, my wrist are real sore and cant stay in plank pose, or downward dog, for too long because it is hurting my hands. Do you have any tips or tricks for helping strengthen my wrists, or doing those poses with less pressure on my wrist?

[@mariei.5895]

Hi Cole! You are brilliant! I have talked about your wonderful videos to my daughter, nieces and girlfriends. You are helping a lot of people, along with me, all the way in Meridian, Idaho. Loved all your videos!! Where did you get the wall art “tapistry”? I am looking dor one to hang in my private yoga studio. Many thanks and happy holidays to you and yours. Namaste.

[@drexel1976]

where can i get this sports bra/top ??? love it!

[@MarciLLyTV]

💪🏼💪🏼💪🏼

[@lazard63]

I don't know who is doing your camera work, but this is the first time I'm seeing only head and upper body shots - while you are beautiful, it's not particularly helpful for showing us the poses and movements. Normally, I love the classes, and am looking forward to more from you.

[@COLECHANCEYOGACCY]

Sorry about that! Thank you for letting me know and i look forward to meeting you on the mat again!

[@karimiller2693]

Too much downward dog. Got motion sickness had to stop a halfway.

[@alexhalliday8081]

Thanks! That was a nice way to start my day. Much love!!! ❤✌🕉🦧🌱

[@COLECHANCEYOGACCY]

So glad to see you enjoyed this with me! Have a good day!

[@_bravegirljessica_]

Thank you ❤

[@COLECHANCEYOGACCY]

You're welcome 😊