Morning Warm Up Exercises (Beginner Friendly)

[@WORKOUTBody]

If you want even more Exercises, then do not forget to SUBSCRIBE to the Channel (Click that 🔔 to turn on notifications!) Thanks!

[@СЕРОВАЛюдмилаПетровна]

Введите звуковую паузу между упражнениями или сигнал дайте, что одно закончилось, а другое начинается

[@trilokchand168]

Okay I have noted and will be clicking for more notifications. Thanks.

[@carlosnuneznavarro7367]

Muchas gracias ,es grandioso saludos

[@inescambiaso3519]

Me parecen maravillosos

[@luzortizgarcia-bustelo]

Gracias. Yo quiero pedirte que me programes directamente los destinados a mujeres. Muchas gracias.

[@ГалинаЗайцева-м4р]

Идеально! Все круто: доступно, наглядно, музыкально! В общем все профессионально! Мне 69, я обалденно рада, что нашла вас. Низко кланяюсь разработчикам этого комплекса. Всех вам благ!!!

[@АлександрГребнев-в3п]

Все упражнения, ЗНАКОМЫ! ЕЩЕ СО ШКОЛЫ ИХ ВЫПОЛНЯЛ! 🙂отличный, разогревающий эффект от разминки!👍

[@janw8578]

Where you been all this time! I truly need this. Disregard the people complaints about the music…..it’s Fantastic! I’m 64 years and the music gets me in the mood to warmup. 👍🏽

[@hereholdthiswillya]

The music I can do without, but you're right, this is content I can use. I can see its targeted to the core which will give so much energy to start the day off right ✅️.

[@manchesterunitedglasgow1791]

He been sleeping in house for 25 years 😆

[@lindyhawthorne2164]

I mute it and play my own music.

[@АнатолийГанин-ъ5ы]

😂ВСЕ ЛЮДИ РАЗНЫЕ.... Я ВЫКЛЮЧАЮ ИНОГДА😂 НО НЕ ВСЕ, КАК Я И Я НЕ КАК ВСЕ😂

[@ЗояИнешина-с5г]

Упражнения знакомые,плюс ко всему видишь какие мышцы работают.Спасибо

[@ЕкатеринаК-ь3ф]

Прямо сейчас сделала вместе с Вами, мышцы приятно расслабились, оживились, как же они у меня зажаты, спасибо за чудесный комплекс!

[@WORKOUTBody]

👌

[@markmckee7877]

Thanks for the video. In 2019 my knee injuries started and used beer to ease the pains when I walked with a sleeve and knee brace. Then in 2021 got total left knee replacement, but increased my drinking level of beer that went to my gut, but I controled my knee pain. In 2023, the pain eased up but still drank beer. Then I caught covid in August of 2023, then after recovering, came down with Covid symptoms. In July, I finally got relief for my covid symptoms and then in August recieved medication that helped my migraine headaches and noted it eased my knee pain discomfort. Your program is helping me do streching before my bike ride now and after my bike ride. Thanks for posting and helping a 72 year old to get that beer gut off his body. My intake of beer has been reduced to only drinking a bottle with dinner.

[@marcuslang2602]

I have been doing this workout every morning since the first week of 11/2022 and it has been a Godsend due to the fact of a low paying job and lack of insurance after my surgery on my vertebrae and it's really helped me and I share this with friends and family who doesn't know where to start. 👍👍

[@biswanathdebbarma5375]

🎉zueib4😂

[@macgruber8166]

I really like these videos, they perfectly show the parts of the body being exercised, the videos are fast without unnecessary long speeches. Sending thanks from the Czech Republic

[@РозиляГалимова]

Благодарю за разминку.Все классно.

[@РозаКуанова-д3х]

Спасибо за упражнения.Очень классно.

[@natalianikishina6919]

Добрый день! У Вас очень замечательные комплексы упражнений, для разных возрастов! Я думаю, все довольны! Процветания Вашему каналу и всего наилучшего❤!!!

[@МарияГригорьева-ф9к]

Это для меня, очень тяжело делать лёжа, спасибо, каждое утро буду делать и ещё сделаю зарядку для пресса брюшного

[@libra7638]

A great exercise 👍👍👍👍

[@jimmckenzie7913]

Thank you for a great warm up and excellent illustrations

[@WORKOUTBody]

Thank you too!

[@aliciatorres91]

❤love to move and groove with this music 🎶

[@tomaszlatusek4834]

Dobre cwiczenia na początek dnia 👍

[@wendelmatos3820]

Boa noite Nanda tudo os dias pra mim que treino todos os dias

[@МарияЧаплянко]

Благодарю ,что своими зарядками даёте "пинок"🙏👍💓 скажите ,а каждый комплекс сколько дней делать,или каждый день разный?

[@AmiraMajid-dn7uk]

تبقى صلاة الفجر احسن تمرين صباحي في العالم

[@iqbalmahesania4683]

Thanks you so much Sir

[@nguyenparker9550]

Thank you , I love it because it works perfectly for me , I’m senior 75 😂❤ slow and gentle

[@MakanToure-n8j]

Thank you for this opportunity to have full video improvements exercice

[@ami_singsforever]

It's an excellent & clear prentation.thanks a lot.

[@НинаФоминова-щ8н]

Просто отлично ! Сейчас сделала, очень понравилось , очень ! Спасибо !!!!!

[@randymano3232]

Very very useful ❤️❤️

[@великийсреднебойщикпоследнейми]

Интересно, сколько времени потребуется если попытаться убрать " пивной живот'".....!?

[@ЮрийБогатырев-щ5ъ]

Идеальная утренняя разминка.

[@trilokchand168]

Good combination of exercises and explained in easy steps. Thanks.

[@toinspirando7591]

E que "aquecimento"!!! :) Gratidão sempre!

[@elsamingaleeva7261]

Благодарю , прекрасное утро!

[@lovemyself123]

I like the music too i am 61 these exercise is not to difficult for me i can do this......

[@mirtaalvarez1324]

Estupendos, ejercicios pues tengo 80 años. y me son fáciles de hacer.

[@ninoiluridze4299]

თქვენი დარიგებები ყველაზე უკეთესია!!! მადლობა😍😉💪

[@arnaldosalles1056]

Great!👍👍

[@Capo51]

You can use light ankle weights, to get extra boost. 👍

[@floricapetrenciu374]

Mulțumesc frumos pentru sfaturi și exerciții fizice

[@jchan5471]

Suitable for elderly 👍

[@pinsusena4810]

I do this every morning. Thanks a lot.

[@kearawallace5503]

I do these everyday! I like it when you have the beeping noise so you know you are getting ready to switch stretches! Ty for these and the skeleton to show which muscles should be getting the stretches. This helps me to know if I’m doing them correctly as a beginner! Ty!!❤

[@kobrasoleymannajad8153]

Thank you verygood 🤗🤗🤗🤗🤗🤗

[@WORKOUTBody]

Welcome 😊

[@ТатьянаВоронина-ф5п]

Спасибо вам!

[@irenedsouza794]

God bless you dear thank you dear wonderful God bless you from Bombay.

[@jessicacameron6384]

This is my favourite go to for my fibromyalgia/osteoporosis morning moves. I find that it's important for me to alternate between arm and leg moves, so I jump through the sequences. 1/5/2/6/3/7/4/8/11/9/12/10/13/14/15/16. If ever possible, please can you prepare one in that type of order. I am not very tech savvy, and this is the first time I've typed a comment. Thankyou for all that you do.

[@joyja1807]

구독 신청하고 따라합니다 인터넷 피티 트레이너 입니다 최고👍👍

[@Syakir92]

Terima kasih untuk tontonan video ini...teknik yang menarik...cuma ade peralatan yang sy tak ade untuk teknik skill..

[@anniechew8981]

Thanks for sharing your useful outwork love it's.🙏🙏💪

[@AnwarHussain-tr5ru]

Just amazing! Finally I found the video which I need Thanku sir/Madam

[@boostbodymetabolism6341]

Thanks for this great warm up!! 👍💪😅😀

[@mirianguimaraes8241]

Bom dia ! Exelente ! ♥♥♥♥♥♥ Obrigada .

[@libertàmentale]

Wow thanks 👍

[@pabloledezma1333]

Estoy haciendo mi rutina diaria para principiantes .y me va muy bien.un tipo de vídeo semanal .

[@kevinjackson4729]

Yes these WORKOUT VIDS are awesome they are great for me to get my mobility, flexibility back after having back surgery Thanks for sharing 👍

[@Deusebom2353]

Ótimo e já fiz esse primeiro foi ótimo para as dores desse local,,👍👍

[@joanagomez7798]

I love this workout 🙏💪✨✨✨✨✨

[@Workoutfitness3000]

تمرين مهمًجدا

[@Tatiana_boginska]

Очень нравятся ваши упражнения. Нет лишних слов. Правда музыка сбивает,потому что ритм упражнения другой. Вообще, супер!

[@РаушанНургалиева-л7л]

Маленькии сынок начал по вашим видео заниматся спс рахмеет

[@debbisky9350]

this is so great for beginner to warmup before exercise, thanks a lot!

[@WORKOUTBody]

🔥👍

[@ГалинаБабыкина-ю3л]

Очень понравилось. Я давно не занималась телом. Как раз это подходит.

[@Kika_Nara]

Que buenos videos. Gracias

[@MOHAMMEDOMERALJAHWRI]

حقا مفيد انا استمتعت جدا بهذا الى الافضل

[@WORKOUTBody]

😊

[@callofbuddy]

Great excercise

[@ТатьянаК-ц1ш]

Супер! Благодарю Вас!

[@adelysgutierrez9133]

I'm only 32 but due to sedentarism and long hours sitting at the office got messed up with sciatica, lumbago and carpal tunnel, been doing these cause a student of mine suggested them and they help a lot, the wrist exercises help with the carpal tunnel and the leg raises and back stretches help a lot with the sciatica and lower back pain. Do these every day and I stay relatively pain free if I do them 2 or 3 times a day. 😊

[@traptibhatnagar9112]

All videos of workout is really osm good practice nd excerises

[@idolinocreon4418]

Awesome!

[@tatianaatanova4035]

Спасибо за видео! Всё гениальное-просто!!!

[@gabymanzanita2812]

Es lo más auper¡¡¡¡¡¡ Que he visto

[@devd799]

I am feling good after this exercise, thank u so much for ur support. From lovely country India.

[@НадеждаБезрукова-ъ3н]

Спасибо!тренировки!!!!👏👏👏

[@dianeallen8330]

I love ❤ these warm 😍 up exercises. Gets me warmed up nicely. 😅

[@juliabohorquezmaldonado1632]

thanks

[@caresasumampong7188]

Very helpful. It makes me perspire. Thank you. It', s really fun. I feel strong too. Thanks again.

[@veracierakowski3706]

Obrigada!

[@TheRock-xj7hs]

No, you don’t understand! That was exactly what I needed… Frightening and so needed, thank you.

[@edenildecardoso139]

Amazing 👏👏👏

[@זאבפוקס]

@@edenildecardoso139 קנ שד

[@nbaeditz014]

im skinny i try this warm up every morning ❤️

[@gerardomantilla2562]

Me parece buenísimo, genial, fantástico. Qué maravilla.🤗👍

[@luzedithcastro9750]

Sientes qué tus músculos se estiran y relajan Exelente 👍

[@yadiracumberbatch5114]

Excellent warm up

[@надеждасмирнова-б5ж3ъ]

Отлично!Спасибо и процветания Вам!

[@alhidayah6504]

Good 👍 👍 👍 👍 👍 👍

[@kodz_pembangun_impian]

Yes ☺👍👍

[@방소연-c4s]

따라하기 쉽고 좋아요. 여자 근력운동도 많이 올려주세요.

[@ruthsolorzano3882]

Godó Godó excersais..everedy everedy.excelent.tenskyuo.bay..

[@SAJ1988]

If you want to become a superman with push-ups, then welcome. I'll show you super effective push ups. I guarantee the result

[@dineshnanda2009]

Excellent

[@narmadhadevi3084]

This is really helping us to do during this wfh sedentary life

[@Butterflybishop7001]

❤❤❤ love the exercises 😎thank you

[@luisenriquemejia9403]

Que belleza , simple , espectacular , muchas gracias

[@Kleemkrom]

First of all great video, awaiting sometimes.🙏🙏🕉️ Makes beginners to reach medium excercise series,.

[@shashishasi2567]

Excellent exercise

[@ВераГатина-х8в]

Самый лучший💯 канал в мире♥️! Спасибо огромное ВАМ!

[@mariacaraballo667]

Hi I love to do that exercise I love it thank you 😊

[@ЕленаЛоганова-л2т]

Спасибо большое за прекрасную подачу упражнений. Выполняю, но не всё , проблема из-за фиксации позвоночника. Хотелось бы, чтобы было пояснение: когда делать упражнение на вдох или выдох. Может я пропустила и это было разъяснение? Спасибо.

[@pietroaretino6358]

Напряжение - выдох, обратно - вдох

[@gultschajkischwarowa1545]

@@pietroaretino6358 Благодарю!

[@roslyntucker4741]

Love it 😍

[@jeffreyyounger5772]

Thank you 😊

[@Madina-ql7rw]

Спасибо за упражнения! Музыка-класс!

[@samadhanjadhav4225]

Perfect warmup ❤

[@jonp.6759]

Thanks! I'll be using this for sure. I'm 44. That week be great and quick before the day actually starts. Ofcouse definitely before a good lift.

[@rosilenecampos5934]

Muiiiiiiiitisssimo bommmmm parabéns