Morning Yoga - Back & Neck Pain Relief Sequence || 30 min

  Рет қаралды 87,283

YOGATX

YOGATX

Күн бұрын

Пікірлер: 140
@tayatveritina2239
@tayatveritina2239 5 ай бұрын
One of the best 30-min yoga classes! Came here with stiff office back and neck and feeling so much better now
@anjajoy9720
@anjajoy9720 4 жыл бұрын
Lovely practice and i really appreciate positive affirmations towards our bodies no matter the shape or size!For myself i always need some extra love and appreciation for my mommy tummy 😊
@lydiamaertens
@lydiamaertens 3 жыл бұрын
Thank you loved it xxx
@FireFaye83
@FireFaye83 4 жыл бұрын
Love, love, love your hatha flows, Lady. Thank you!!
@hamurara-ponchiku
@hamurara-ponchiku 4 жыл бұрын
My body has turned lighter❤️🙏Thank you✨from 🇯🇵❤
@The.LightMagic
@The.LightMagic 4 жыл бұрын
Love the sunlight and the trees in the background. Beautiful place!
@yogatx
@yogatx 4 жыл бұрын
Nice huh? We're very lucky :D
@gracelee8721
@gracelee8721 3 жыл бұрын
@@yogatx where is this amazing place? Is it a house or yoga studio?
@sonia98789
@sonia98789 3 жыл бұрын
When people go to bed to rest and heal, I am clearly up to something else!:-D Woke up all hurting, neck, back, arms as if got beaten! So thank you, darling Echo! It's not all gone just yet but at least I can now imagine carrying on with the rest of the day! Much love!
@karlynnchan9212
@karlynnchan9212 4 жыл бұрын
Great practice, Echo!! Thanks for that 😊!!
@CDot300
@CDot300 3 жыл бұрын
MANTRA I can keep calm in the flow of life knowing that everything always works out for my Good...Namaste
@teresa6635
@teresa6635 4 жыл бұрын
Excellent flow. I feel more blood flow in my face and loved all the side bending and twists. Namaste, 😘
@LizGfromMinne
@LizGfromMinne 2 ай бұрын
This is such a beautiful and wonderful practice. Your guidance is so calm and supportive and kind, and effective! I had this saved in my yoga playlist cache, but I don’t remember ever actually doing it. I certainly will return to it, and often! My sore, stiff neck is much relieved. Thank you, Echo! ❤
@MelodyBrooke
@MelodyBrooke Жыл бұрын
PERFECT. I've had neck pain the past few days, feels better, for sure.
@yogatx
@yogatx Жыл бұрын
So glad ya found some relief!
@jeffrinahmed5567
@jeffrinahmed5567 Жыл бұрын
one of the best flows to ever exist for someone who wakes up with aches and pains. Thank you so much. I am so glad I clicked on this video.
@savibutters
@savibutters 3 ай бұрын
This was a great practice!! Getting back into it after BC surgery. Altering position as needed. I’ll be back daily for sure. This is where it’s at for the Bresty Gals 💖
@sherya1092
@sherya1092 4 жыл бұрын
Thank you so much! This is one of the best!
@Divine777Love
@Divine777Love Жыл бұрын
Really enjoyed this! Really helped with the area of the neck. Thank you beautiful soul 🦋
@catherineparent5944
@catherineparent5944 Жыл бұрын
Hey, I just wanted to say I've been practicing yoga regularly since over 3 years now and this is by far my favorite sequence, thank you very much, this is what my body needs every now and then and I keep coming back to that one. It's great and well put together !
@yogatx
@yogatx Жыл бұрын
Thanks for sharing!!
@gypsyeh6489
@gypsyeh6489 4 жыл бұрын
Thank you 💜🙏🏽💫
@lisestern6260
@lisestern6260 8 ай бұрын
Nice Kripalu-like class. Slow flow, gentle stretches. Ends w kneeling meditation. Beautiful setting!
@shannonkingston2658
@shannonkingston2658 3 жыл бұрын
Amazing. I had a bad headache and was able do with my eyes closed. I feel nurnished. Thank you
@sarafarlow6228
@sarafarlow6228 4 жыл бұрын
This was a wonderful early morning massage!! Thank you!
@eleonoras8132
@eleonoras8132 4 жыл бұрын
I love this longer video.
@yogatx
@yogatx 4 жыл бұрын
More to come :D
@MsGremlin77
@MsGremlin77 4 жыл бұрын
Thanks Echo! Exactly what I needed for a mid-day break from work.
@pgras100
@pgras100 3 жыл бұрын
tau loved it
@marianahernandez3503
@marianahernandez3503 2 жыл бұрын
Dear Echo, you are an amazing teacher! Thank you so much for your generosity in publishing these videos. They are wonderful! I'd love to have a real life class with you!
@radkajanotova4895
@radkajanotova4895 4 жыл бұрын
Perfect morning class! Love it
@pinkertonplaid7
@pinkertonplaid7 Жыл бұрын
Thank you! You’re a great teacher!
@yogatx
@yogatx Жыл бұрын
Thanks!
@maikenmariavibede5884
@maikenmariavibede5884 14 сағат бұрын
I’m so grateful for this session ❤
@ivanhitch3910
@ivanhitch3910 4 жыл бұрын
lovely practice!
@yitazbaleigh4002
@yitazbaleigh4002 Жыл бұрын
Thank you for the video! I needed some tenderness, and your yoga practice relieved some shoulder, neck, and lower back pain. ✨️😩🥰
@yogatx
@yogatx Жыл бұрын
Glad it was helpful!
@nataliasaco1670
@nataliasaco1670 3 жыл бұрын
Such a healing flow!!!! Thank you!!! 🙏🏻🙏🏻🙏🏻
@llamatastic
@llamatastic 2 жыл бұрын
This class was maybe one of the best classes I've ever done!!! Certainly so on youtube. My neck and shoulder pain is incredibly eased. Grateful for you Echo and the great videos yogatx puts out !!! Beautiful setting by the way up in the trees... makes me feel like a bird!
@arshia.daliri
@arshia.daliri 4 жыл бұрын
it was the most enjoyable exercise i've ever done thanks echo
@yogatx
@yogatx 4 жыл бұрын
Wow! Super kind of you :D
@annasuranyi1060
@annasuranyi1060 7 ай бұрын
I hardly crawl out of bed this morning, but after findig this practice - after searching for back and neck pain relief yoga - I ‘m so grateful for you🌸 I feel much lighter, I n move with ease, and I felt how tension has gone slowly during this practice🙏 ❤
@peggyfejes423
@peggyfejes423 3 жыл бұрын
So grateful for your wonderful sequencing. Blessings 🙏🏼✨💫
@experience_kingsley
@experience_kingsley Жыл бұрын
This was a wonderful practice. Thank you!
@garethhayes593
@garethhayes593 3 жыл бұрын
Best yoga video I've ever done! The relief of my back and neck pain from this is a lifesaver.
@melissapetrella6042
@melissapetrella6042 3 жыл бұрын
From one yoga teacher to another, that was a really lovely practice! I have ongoing back and neck pain and this was a really nice way to start my day and welcome in some gentle movement. Namaste.
@keshiasambo6624
@keshiasambo6624 4 жыл бұрын
Woke up really stiff and not very energised today. This was absolutely perfect. My back and I both thank you 💙
@muhlenstedt
@muhlenstedt 4 жыл бұрын
Wondeful flow! Thank you
@yogatx
@yogatx 4 жыл бұрын
Our pleasure to bring you these videos, thanks for joining us! Hope to have ya on the mat with us again soon!
@anjaaarestrup7618
@anjaaarestrup7618 Жыл бұрын
Woke up with headache and stiff neck, this was really great. I feel so much better, thank you
@bellajordyn4547
@bellajordyn4547 2 жыл бұрын
Feeling blessed, thank you beautiful spirit
@joichihana5418
@joichihana5418 Жыл бұрын
I use this lesson over & over. Am really grateful for it. Many thanks 🙏
@EmbodiedLight
@EmbodiedLight 2 жыл бұрын
I've had severe body aches for several days and found this practice today. I can not express how good this movement felt while practicing and, now, finished with it. Thank you so much for this; it was exactly what I needed!
@jodiehowlett5427
@jodiehowlett5427 3 жыл бұрын
That was exactly what I needed this morning. Thank you so much (from Australia).❤️
@facanciones9645
@facanciones9645 2 жыл бұрын
I love you wonderful energy. Every morning i wake up with you sweet voice. Thank you, thank you very much. Bless
@teatrjednegowidza1610
@teatrjednegowidza1610 3 жыл бұрын
Really good, I enjoyed the pace, the change of exercises and positions and flowed naturally really relaxing my back. Will be coming back for more (subscribed). Thank you!
@muidang2673
@muidang2673 3 жыл бұрын
I really benefit from these stretches. And love the scenery, surrounded by lush trees, it’s very tranquil
@gabray9909
@gabray9909 Жыл бұрын
it is the first time i sit on my mat with you and i'm so grateful that you've shared this practice and that i have taken time to do it. i started to have pain in my right ear. i really don't know why. i always have a lot of tension in my neck and trapeze. and the pain got away during the practice. thank you so so much. ❤
@larissawrites9954
@larissawrites9954 4 жыл бұрын
This flow is brilliant. Each time I’ve done this flow, it lessened my headache or it went completely away. Thank you!
@lkkaren6906
@lkkaren6906 4 жыл бұрын
fantastic! exactly what I needed. thank you!! namaste
@yogatx
@yogatx 4 жыл бұрын
Our pleasure, thanks for joining us!
@Wildlife_explained
@Wildlife_explained Жыл бұрын
Thank you so much for this practice!
@facanciones9645
@facanciones9645 2 жыл бұрын
My pain back is gone, thank for your Yoga videos ❤️❤️❤️🙌🙌🙌🙏🙏🙏
@deedrizzle
@deedrizzle 3 жыл бұрын
Wow, this was just so lovely. Best yoga session I’ve ever done! I enjoyed it tremendously and feel so much better than I did before I started. I have scoliosis and just got back from traveling so have achy muscles. I am so happy I decided to wake up and do some yoga and I’m even happier I found this video because I know I’ll keep doing it. Thank you Echo! You are truly amazing! 💜
@sumono82
@sumono82 2 ай бұрын
my shoulder loved it. Thank you
@maritseverijnse1876
@maritseverijnse1876 Жыл бұрын
that was perfect!! Loved the flow, your energy, the breath reminders and the intention setting 💚💚💚 Also love your name!
@jessicaguerra9638
@jessicaguerra9638 10 ай бұрын
Wow, just found this flow!! I feel great rn! Totally awesome and will be added to my weekly practice!!
@ritasimoes81
@ritasimoes81 4 жыл бұрын
Love the sequence 😊
@MrBlunt32
@MrBlunt32 Жыл бұрын
Really enjoyed this. Hit all the right places. Thanks a bunch!
@annabaghdasaryan5194
@annabaghdasaryan5194 2 жыл бұрын
Amazing, relaxing and healing morning yoga, thank you !
@nicolematino7143
@nicolematino7143 4 жыл бұрын
amazing!!!!!
@yogatx
@yogatx 4 жыл бұрын
Thank you so much!
@ashmintoo
@ashmintoo 4 жыл бұрын
I love this young girls video and makes all the difference to my body. Keep up the great work 💜
@yogatx
@yogatx 4 жыл бұрын
Glad to hear!
@Seanmcd2015
@Seanmcd2015 3 жыл бұрын
My neck and shoulder were hurting from the day prior (not as much but still some residual) and this flow helped me loosen, feel easier, and activate my body
@jenb7756
@jenb7756 4 жыл бұрын
Peace
@KarinYogaLife
@KarinYogaLife Жыл бұрын
Lovely practice for the shoulders esp. Thanks so much!
@mountaingirl3234
@mountaingirl3234 4 жыл бұрын
I loved, loved this practice! Thank you, Echo!
@mariafrey6190
@mariafrey6190 2 жыл бұрын
Yes. Thank you! ☮️❤😊🙏
@TheReinaprincesa
@TheReinaprincesa 9 ай бұрын
Thank you Echo!!
@freakiiSJ
@freakiiSJ Жыл бұрын
SO Good! Thank you so much Echo♥️
@yogatx
@yogatx Жыл бұрын
Glad you like it!
@lindabervoets1361
@lindabervoets1361 11 ай бұрын
This one is so incredible! Releases a lot of tension. 😊❤
@Donkeyspearo
@Donkeyspearo 4 жыл бұрын
This was really nice 😊 thank you
@natalie3199
@natalie3199 3 жыл бұрын
This was delicious 😍 I added some deep hip openers in the middle (open hip lizard, quad stretch, pigeon) and it made this EXACTLY what I needed in this moment. Saving this 💎 for sure!
@sarahmerabai747
@sarahmerabai747 3 жыл бұрын
Perfect! Thank you!
@kristasparling1214
@kristasparling1214 3 жыл бұрын
Really enjoyed today's practice. Thank you!
@javy826
@javy826 4 жыл бұрын
Thank you
@yogatx
@yogatx 4 жыл бұрын
thanks for joining us!
@lizzydonahue1897
@lizzydonahue1897 3 жыл бұрын
I keep coming back to this routine, super helpful for relieving the upper body strain from my office job, and just the right amount of time to fit into a morning.
@kklj1234
@kklj1234 6 ай бұрын
God bless you for this class
@melissamartin8582
@melissamartin8582 2 жыл бұрын
Thank you so much for this Echo. Your energy and the way you lead came across so well for me today. It was a beautiful practice.
@yogatx
@yogatx 2 жыл бұрын
You are so welcome
@inkling00
@inkling00 4 жыл бұрын
This was great definitely felt more at ease afterwards in my body! Love the location it helps as we're all sick of staying at home. Thank you!
@DanaVaduva-k9t
@DanaVaduva-k9t 5 күн бұрын
Thank you! Dana from Romania
@HannahSolien
@HannahSolien 3 жыл бұрын
Thank you! This was a great flow!
@danielleboulehennessy1219
@danielleboulehennessy1219 3 жыл бұрын
Loved and appreciated this routine this morning! Thank you. And I wish I was in the woods this morning; what a gorgeous spot!
@Nstyleish
@Nstyleish 3 жыл бұрын
Wonderful for healing!
@Silverwolf-hr6wi
@Silverwolf-hr6wi 4 жыл бұрын
Loved this! Thank you!! ❤
@ninazimmerman6458
@ninazimmerman6458 4 жыл бұрын
Such a beautiful flow! I was feeling rather stiff this morning and this really hit the spot. So grateful I found this channel 🙏
@yogatx
@yogatx 4 жыл бұрын
Thank you so much for joining us :D
@damarimoshe9494
@damarimoshe9494 3 жыл бұрын
Sorry to be off topic but does anyone know a trick to log back into an instagram account? I somehow forgot my account password. I appreciate any assistance you can give me
@justiceelias9237
@justiceelias9237 3 жыл бұрын
@Damari Moshe instablaster :)
@damarimoshe9494
@damarimoshe9494 3 жыл бұрын
@Justice Elias I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@damarimoshe9494
@damarimoshe9494 3 жыл бұрын
@Justice Elias it did the trick and I actually got access to my account again. I am so happy! Thanks so much you saved my ass :D
@suhasinimadhuryachennubhot9342
@suhasinimadhuryachennubhot9342 3 жыл бұрын
Amazing session!!!
@baharelifcan7758
@baharelifcan7758 3 жыл бұрын
Thank you so much 😊 it was wonderful
@soundous.boualam
@soundous.boualam 3 жыл бұрын
I love love love this flow! I do it once every week at least. Thank you Echo 😍😍😍
@danielpotter9629
@danielpotter9629 3 жыл бұрын
I’ve come back to this class at all times of the day and night for back pain relief and general stretch. Thank you!
@nadiaayche5288
@nadiaayche5288 Жыл бұрын
thank you from Nadia from Germany
@melindamweaver1355
@melindamweaver1355 2 жыл бұрын
Wow I was looking for a yogurt session for my neck & lower back +(hopes n add bonus with help of R*hip & down R* leg ; main issues always on Right side. because I have scoliosis and degenerative disc disease and osteoarthritis. This is the first yoga class that I have participated in that it actually I could tell a difference thank you I will be joining your class everyday thank you have a nice day
@paularguelles6171
@paularguelles6171 3 жыл бұрын
This was a great way to start the morning. Thank you.
@karenwells1604
@karenwells1604 3 жыл бұрын
Exactly what I needed today right down to the ease montra. Thank you so much!
@tarr0
@tarr0 4 жыл бұрын
Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓! Namaste 🙏🏻
@HowRebelsHealMS
@HowRebelsHealMS 4 жыл бұрын
Absolutely awesome, Echo. Really was a complete flow getting into the tight spots 🙏🙏🙏
@yogatx
@yogatx 4 жыл бұрын
Thanks so much for joining us :D
@barfylane7815
@barfylane7815 4 жыл бұрын
Loved it
@yogatx
@yogatx 4 жыл бұрын
Thank you!
@tinx0gf
@tinx0gf 3 жыл бұрын
thank you so much, this helped a lot! ♥︎
@szilviagogh8511
@szilviagogh8511 3 жыл бұрын
it was the perfect flow to release my neck ;-)
@krystinehamre7851
@krystinehamre7851 3 жыл бұрын
Love you so much !!!
@uyangabattulga7305
@uyangabattulga7305 3 жыл бұрын
Awesome. Thank you 💖
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