Morning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | Yoga Namaskar

[@FactFictionZone]

Almost 10 years following Sadhguru and I see good changes in my life 💯

[@rogerlin9602]

1:28 Exercise starts. Thanks Sadhguru. 1 March 2024.💖💖💖💖💖💖

[@abdullahalshehhi3762]

Have been going this for almost two years, I used to have a back pain due to office work, but this practice released all the pain while introduce a sense of relaxation.

[@levi1875]

After meal or before meal?

[@abdullahalshehhi3762]

@levi1875 Before a meal, usually right after I wake-up

[@levi1875]

@@abdullahalshehhi3762 but its said that after meal

[@levi1875]

@@abdullahalshehhi3762 one and a half hours gap after meal

[@abdullahalshehhi3762]

They mean the stomach should just be light, after one and half hour or before a meal

[@explorer.samrat]

Sadhguru, for both mental and physical health. 😊😊

[@GS-ej1jo]

Sanatana dharma ..

[@Yashuop]

Raise your hand if you've been watching Sadhguru for a long time🤚

[@kiranboran5511]

Yes👍

[@parthasarathi1711]

Yes 9/10 years to date

[@sd32121]

From 2017........🙏

[@backersfielddragons7899]

✋

[@hitm6644]

Raise your hand if you are a bot.

[@AmanVerma-mi4pt]

Sadguru...the way....of god....

[@chemiguel940]

Thanks for sharing this technique! Greatly appreciated!

[@harshagoo7]

Amazing practice! Even though I’ve learnt few other yoga practices from Isha, this is one of the practices I do regularly! Helps me to stretch upper back and lower back and relieve stiffness because of sitting for long hours

[@miracle7902]

Tq guruji, Sure I will add this yoga along with my regular sadhanas. Hope this will cure my sciatic problem..

[@summersunriseyoga]

🙏I love this practice so much, so underrated among Isha's hatha practices. Love to incorporate it into my daily routine wherever I am! Thank you Sadhguru for giving us this tool.

[@Uchiha1395]

Actually this practice comes under Upa yoga not hatha

[@GS-ej1jo]

@@Uchiha1395 why do u care

[@agucci]

I have seen a lot of practices, and this is truly one of the best! ❤

[@MANOJVERMA-me3kz]

I thought you have done a lot of.... but you have seen .... and judging

[@agucci]

@@MANOJVERMA-me3kz so true! I must do more. 🙏

[@jordinner]

I did this for the first time and my back is burning! This works great!

[@levi1875]

It’s said that after meal how to practice this in morning?

[@MartinThePanda]

​@@levi1875 You do it before you eat a meal. It doesn't have to be after a meal. 😉

[@digantabaruah678]

Incredible perception about yoga/ life as a whole that unfortunately remains unnoticed.

[@traveljoy6869]

Simple excercise .Could be really effective. We all must try this once

[@avinash6820]

👏👏👏👌👌👌👌👌🙏🙏🙏🙏 This is really counting..... Seen first time in so explanatory manner.... What it leads to..... So Effective, Efficacious!!!! जय गुरुदेव 🙏

[@roginebacani8669]

Help sir... 🙏🇱🇷🇵🇭🇪🇹🇯🇵🥺

[@rogerlin9602]

0:17 Namaskar. All around benefits. Thanks Sadhguru. 7 August 2023.🎯🎖🤠🤠💰🏊‍♂️🐧

[@vshnram5745]

✨🙏✨💖Thank you Satguruji💖✨🙏✨

[@emmanueldiaz8970]

Much love Sadhguru. Thank you. I am grateful for this video. Amen

[@gopipritam1143]

Namaskaram Sadhguru 🙏😇

[@NagaRaj-yv1ph]

Nandri SATHGURU and Team🙏🙏🙏

[@shivakumarvellaisaami8420]

NAMASKARAM SADHGURU SARANAM🙏❤🙏❤🙏❤🙏

[@stayhappylittlemermaid]

Dream, create, achieve, inspire.

[@RameshBabu-lf4dw]

Namaskaram Sadhguru.🙏

[@sarathr.g7988]

Yes,I do this everyday.And this video appeared again.

[@alappara_kelappurom778]

Me too

[@Excommunicadoin321]

How many cycles we should do ?

[@alappara_kelappurom778]

@@Excommunicadoin321 3

[@sarathr.g7988]

@@Excommunicadoin321max 3 times so, 21 cycles max. Min 7cycles or 1time.

[@SonaaSonpapdi-er9pz]

Yoga diwas ki shubhkamnayen

[@samriddhutsava]

Namaskaram Sadhguru

[@Amir-cb9mj]

It feels so good , I feel a nice warmness in my hands and entire body Thank you🙏💚

[@kumartejaswi3638]

Happy 🧘‍♀️yoga day

[@abhimanyukarna6729]

same to youuuu🎉🎉🎉

[@consciousworld9161]

Everyday should be yoga day

[@nammasagodhari5313]

Namaskaram SATHGURU and

[@malitavinun4387]

thank you so much

[@bricelegendnducho]

Wow,sadhguru brought me here,need to start my yoga ASAP

[@newsbest111]

Thank you thank you so much guruji for giving me rudraksha. I recieved today and I am feeling blessed thank you so much.

[@bahargok7621]

Thank u so much ❤

[@Ashamawee90]

Thank you I could use this stretch

[@kimhoffman433]

Thank you Sadhguru. #savesoil

[@szesammi5807]

thanks for sharing 🙏🙏❤

[@nareshseervi8009]

Sadhguru ❤

[@Personaz108]

Dakujem❤

[@itsajstyle5863]

Jay santchidanand 🙏 sadguru

[@jegajothi123]

Super it is very much need for current generation people

[@amishah8284]

Thank you … was much needed

[@SumitChoudhary-s3s]

Satguru refresh mind update

[@sureshshrestha9146]

Journey to rejoice and rejuvenate

[@rakhimehrotra6943]

Namaskaram 🙏

[@kabirsingh7206]

Aum namah shivay, jai hind Yoga❤️‍🔥

[@ganapatihegde4435]

JaiGuruDevaDatta

[@soorajkc5245]

Pranamam gurudev..

[@MaSimo913]

Thank you Sadhguru 🙏🧡

[@ymuran]

Very nice from you to post this video and I thank you also for explaining it

[@lailaharb6789]

ناماستيه نور وسلام ومحبة فيديو ممتع جدا وجميل 🙏🙏🙏💚💜❤

[@rishiagarwal9624]

Awesome starting 👏

[@MARTOYH]

I love and admire to this wise man

[@PrepperRapperFairy]

Thank you so SO much for everything, Sadhguru our beloved

[@anuradhaturankar5298]

Very effective practice ❤

[@rharesh4451]

Thanks for the post master Sadhguru yogi I have been doing yoga Asana since as young as 5 through my grandpa. I can touch my forehead with my toes while standing and I'm 6'3 in height. Master Sadhguru yogi my personal favorite yoga pose is Adho Mukha Svanasana medical student Malaysia. Sir, may Lord Shiva bless you with longevity🙏🙌👍

[@farhanaakhter8261]

Would you please tell how many cycles one should do this yoga namaskara? Good wishes for you.

[@nallapraveenkumar9141]

​@@farhanaakhter8261minimum 3 and 5,7,9,11

[@intermision1]

thank you

[@bose6483]

Sadguru namaskara

[@DivineKrismel]

Thank you 🙏🏻 🙏🏻🙏🏻

[@manjunathjeerla3687]

Thank you ❤

[@bhupeshkumar6203]

Love you satguru aap aaye to jiwan me Khushi aai❤

[@yourstrulytk12]

sadhguru

[@Jasmine007-l8w]

Thnku Sadhguru ji 🙏❤️ for received parcel 📦 rudraksha, threads,bhabuti ♥️♥️♥️♥️ thanks alooot m very Happy 😊😊☺️ thnku namsakara🙏🙏🙏🙏🙏

[@pgowthamster]

Incredible

[@06howea1]

Need more like this

[@theresiasardjoe5825]

🙏🙏🙏

[@alkamediratta166]

Thankyou Sadhguru ji ❤

[@shahid.k4944]

Rhis is very good and healthy

[@rugidofit]

Thanks sadhguru I love you

[@alienallen2983]

👍 SADHGURU 🙏>>>💚

[@amij1499]

Which channel is recommended for right yoga practice? Vinyasa, restorative and ashtanga. I saw in one of the sadhguru's video that most practices nowadays are not in its orginal form which could create problems.

[@thetruth7105]

Please make a video on how to be free from past thoughts.

[@gowthamragavan959]

You may do cleaning given by Heartfulness practices

[@Hemant1.]

Thank you.

[@ligiasommers]

Amazing thank you 🙏🏻🌷✨🙏🏻

[@dheerajmishra9401]

Har Har Mahadev 🙏🚩

[@yourstrulytk12]

jai ho

[@tejskumar8797]

Let's make it happen 🎉

[@udaimehta8788]

Golden fragrance

[@ratilallsahadeo5511]

JAI SHREE SATGURU PRAMATMA NAMAHA

[@Manu-hc8ff]

Sadhguru 🙏💐😇😍🔱💖

[@AllinGiu]

Hi everyone and thanks for Reading, is it absolutlety mandatory to do this in the morning before 9 in the morning or there is flexibilty ? I think i heard a video in which sadghuru said is best to do the yoga practice before 9 or after 18:30. I work during the night and i am trying to organize my pratice. Thanks ❤

[@GS-ej1jo]

When ever you find time

[@MrSharath2000]

Jay Mahadev

[@MercurioCastro-fo6uj]

❤❤👍❤❤

[@sandhyakunchanur2125]

Can we do this, even if having disc bulg problem

[@yogeshdhaterwal552]

🙏🙏🙏

[@philanimahlangu4390]

✋

[@chandanpatel1175]

आप सभी को योग दिवस की हार्दिक शुभकामनाऐ 🙏🙏

[@SumitChoudhary-s3s]

Satguru the way of god

[@deepacharen4534]

🙏🏾💛☀️💛🙏🏾

[@Ghunvanchit]

Nice work😮

[@sateeshm7536]

❤🙏

[@rajeevwarrier4210]

Likes before viewing

[@vignesh682]

Sadhguru can you please suggest some natural tips for pimples?

[@varunzevar129]

Happy yoga day

[@swatiharsh5044]

🙌🏼

[@prenaivezaj3227]

❤

[@jayantakar6678]

🙏

[@smn2666]

I thought it was easy but when I tried oh man... But still it keeps my body relaxed

[@abhishekhg8436]

🙏🙏🙏🙏🙏🙏

[@brunootherkin3942]

Tengo un cuerpo robusto y grueso, atletico pero robusto, este hombre lo hace ver super facil pero yo me tengo que agachar un poco en la segunda parte de este yoga, jaja espero mejorar😊

[@irmay.2766]

1:40 start

[@TheBerzerkerviking]

Спасибо Садхгуру)))))