Morning Yoga: Stretch & Open the Body in 20 Minutes

Go through a slow stretchy flow focused on bringing gentle opening and movement into the body. A quick way to wake up and feel good for your day.
No props needed
Let’s connect on IG: kaycienikole
& if you like my teaching style, check out my online yoga academy for students & teachers: www.NewMoonYA.com
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[@paintthesoul00]

Feel so good after this flow. Thanks a bunch!

[@kaycienikoleyoga]

Really glad you enjoyed it!

[@shanaabdo1423]

Thank you for another great flow!

[@kaycienikoleyoga]

Thank you again for practicing with me. So grateful 🙏🏼🙏🏼

[@smyrie0805]

Ah, just what I needed. Thank you so much! This felt so good!!

[@kaycienikoleyoga]

Makes me so happy to hear 🥰🥰❤️❤️

[@rohanchaudhary1874]

U r Energy

[@kaycienikoleyoga]

Why thank you!

[@allyfin6942]

Should we do the other half (side) too to be grounded I heard? Or nah? Next time?

[@kaycienikoleyoga]

Was it not well balanced?