Motapa मोटापा कम क्यों नहीं हो रहा है-अनुभूत डाईट प्लान एवं योग-प्राणायाम||Motapa कम कैसे करें||

#Motapa #योग-प्राणायाम #Obesity
1.Motapa-पेट कमर से टायर(फैट) को करे ख़त्म 10 मिनट का योगिक कोम्बो
• Motapa-पेट कमर से टायर...
2.Pranayam For Beginners
• Pranayam For Beginners...
3.योग सूक्ष्म क्रिया फुल पॅकेज 20 मिनिट-शरीर दर्द,एंठन,आलस्य,सुन्न में लाभकारी
• योग सूक्ष्म क्रिया फुल...
4.Surya Namaskar - सूर्य नमस्कार करने के आसान तरीका और सावधानिया
• Surya Namaskar | सूर्य...
5.Kapalbhati-कपालभाति ये जरूरी बातें रखें ध्यान
• Kapalbhati-कपालभाति ये...

[@hemapandey257]

आपका बोलना ही हमें बहुत मोटिवेट करता है बहुत ही सादगी पूर्ण तरीके से समझाने का तरीका बहुत सराहनीय है प्रणाम आपको🙏🙏🙏🙏🙏🙏

[@jaisiyaram231]

जय सियाराम योगाचार्य जी आप एक ऐसा वीडियो बनाएं जिसमें खाने-पीने की सारी बातों के बारे में बताएं जिससे मोटापा नहीं बड़े और व्यक्ति स्वस्थ रहें ।

[@sarojsharma434]

Thax ..mereb parioo mei bht dard tha mene ap waterfile wali ki mujhe ek dum se thik ho gya ..mein ap ki batai sari kr rhi hu .. Thx Dr.monoj .

[@ujwalkoundanya5469]

आपका समजाने का तरीका बहोत अच्छा है। योगा बहुत सरल

[@divya2032]

Ati uttam. Very useful. Keep sending videos. Thanks

[@rolysrivastava4338]

Pehli baar kisi ne Kapaalbhati ka shi tarika bataya... Thanks a lot🙏

[@geetaanand2674]

Thank u so much sir aapki videos bhaut hi acchi hoti hain I always follow ur tips and all yogasanas

[@vijiliasindore6775]

आपने योग को बहुत आसान कर दिया है बहुत बहुत धन्यवाद

[@manjujawla1468]

बहुत-बहुत धन्यवाद गुरु जी बहुत अच्छा ज्ञान दिया आपने धन्यवाद मैं हमेशा पोछा बैठकर ही लगाती हूं बिल्कुल सही कहा आपने पेट पर बहुत दबाव पड़ता है इससे

[@kupratibha]

Beautifully explanation . Thank you yogacharya ji 🙏

[@vinodsharma3140]

पेट का मोटापा कसे कम करे

[@shivanishivani8997]

Thank you so much sir . You have explained it very well.

[@snehramsargam8341]

Thanks Dr Yogacharya. It’s amazing. I am trying to follow ur instructions

[@ranoojaidrath2854]

डॉक्टर साहब उपवास पर भी एक प्रोग्राम जरूर बनाई है क्या कब कैसे और किन परिस्थितियों में किन लोगों को उपवास करना चाहिए

[@chetnarawat6743]

Thank you sir 🙏🙏🙏

[@kamleshsharma5477]

Nmshkar,sir,aapka jo sikhane ka trika vo bahut hi saral h,me aapke sbhi video dekti hu & follow bhi krne ki koshish bhi krti hu,me bhi Raj-ratangar se hu

[@sonasurajdesai]

U too good . Thank u . God bless u .🙌

[@ananyayys]

Bhut achchi batein batai aapne ... dhanyawad guruji

[@dr.manjusharma6972]

बहुत महत्वपूर्ण जानकारी

[@chandrakantasharma148]

Thanx sir Mujhe bhut acha lga aapka video Mai bhi sare yogasan karugi

[@1986_SRK]

मनोज जी, आप वाकई बहुत अनुभवी है। आज मुझे पता चला कि ज्यादा कपाल भाती भी वायु बनाता है। मै रोज 15-20 मिनट कपाल भाती क्रिया करता था तो मुझे वायु बनती थी और पेट भी फूल जाता था। लेकिन अभी समस्या ठीक है आपके मार्गदर्शन में। माफी चाहता हूँ आपका चैनल देर से सब्सक्राइब करने के लिये।

[@meghachikodi4167]

Sir the way u explain, very simple way I enjoy watching them & also get motivated to do it ,Tq🙏🙏

[@gamingnoob9608]

Sir kitna accha bolte hai aap 🤗🤗

[@aliyahsky1]

Dr Manoj , u talk and explain wholeheartedly and very gracefully ....god bless you and ur family

[@savitachatrath1641]

Thanks guru ji I am learning l lot of to see your video and following all your tips for good health. Aap manav k swasthya k liye bahut achchha karya kar rahe hai God bless you 🙏🙏

[@user-ub7tf6xv4o]

Sir aap vhi Baath batata h Jo hàmare saath problem h,thank you so mach

[@malathirao6571]

Very good explanation. Thanks a lot sir.

[@sonal9600]

Thanks sir .. simple shabd may bohot knowledge de dete hoo aap ... namaskar guruji🙏🏼🙏🏼🙏🏼🙌🙌🙌🙌

[@padminishishte1083]

Nice exeplenetion manoj ji very good thanks so much

[@poojagarg5954]

Thanks sir Mera bhi gym hai Aap ki baate follow krke bht laabh hua hai

[@kapvin903]

Thanks sir ji ,🙏🙏🙏🙏

[@homecareatoz8108]

Thank you 👏👏👏👏

[@aartirajani8359]

Thank you🙏

[@rajeshsood7715]

धन्यवाद जी... बहुत बहुत ... परमात्मा की कृपा आप पर हमेशा बनी रहे 🙏

[@sarojmalik6365]

👌👌🙏🙏

[@tanulakhwani]

Nicely explained 👍👍👌👌

[@harryvyas5154]

Thanks MANOJ JI.

[@havanahavana2811]

Great sir 👏🏻🙏🏻

[@beenamishra6953]

Great sir🙏

[@kirtisharma7223]

अद्भूत विडियो

[@MukeshChauhan-pn8ho]

आप बहुत अच्छे तरीके से समझाते हो बहुत अच्छा लगता है

[@chuskizindagiki4236]

Sabse acha batate ho aap ache se

[@sukhmandergill8329]

Thank you Sir

[@dr.rekhashekhawat6545]

Bahut hi achha sir🙏 yog hi jeevan h

[@premlata1574]

V vaiuable speech 🙏🙏

[@jaswinderchauhan4338]

Thanku sir helpfull video👍

[@tanugupta2198]

I am new to your channel and I found it the best information available on internet. Thank you so much 🙏🏽

[@MadhavPyari5492]

Bikul such kha aapne sir mere sath esa hi ki paani bhi ghee ka kaam hi krta h jb ki sir m dinner nhi leti hu most of time .sir mere stomach or brest fat bhut jadah or sbhi elaj kr l re liye h koi frk nhi padta h

[@lalitsingh5587]

Valuable

[@geetakukreti3166]

Thank you very much 🙏👍👌🙏🤲

[@jacinthamoras52]

Wonderful explanation Drji

[@bimlasharma2404]

Sir u say skipping breakfast is better.....but actually its the meal which gives us most of the energy for the daily routine.

[@nazifaahmed1783]

So many thanks Sir

[@neelamgupta955]

Very nice video Guru jia

[@bandanaghimeray4911]

Very nice sir I really like the way u r explaining.. I subscribed ur Chanel... Thank u soo much sir

[@nikki7854]

Tq sir

[@dineshverma8031]

अति सुंदर

[@SunilSharma-wh2ei]

Sar aapka yoga sanvidhan ka tarika bahut hi Achcha hai aap ko pranam

[@RimzhimKansal]

Namskaar sir...aap boht achha batate hain....sir hmare ghr mei hm sb hi natural tarike se healthy rehna psnd krte hain...plz sir aap tonsils..and acidity ke liye bhi video bnaayiye

[@akankshatiwari5592]

Bhut aacchi jankari

[@tarandeepsingh2786]

Amazing post.....

[@DrManojYogacharya]

Abhaar

[@goldenantra5727]

सादर चरण स्पर्श गुरूजी |💐🙏🙏

[@DrManojYogacharya]

Prbhu kripa bani rahe

[@shalusingh3070]

Thanks guruji 🙏

[@tactic02]

Very helpful video, please make video on diet also

[@jaibabosa6669]

Bhot shukriya 🙏🙏🙏

[@ashishchoudhary9480]

Thank u sir 🙏🙏

[@jyotijhala9325]

Bhu mast method thi kapalbhati samajavyu

[@swatimokal9551]

Thanks

[@kamalsaluja8222]

Yu are great yoga teacher ever your exeplation so gd and yr toucking rethem very smuth sir I am the big fan fr you

[@soniasharma671]

Yes

[@rakeshshrivastava5488]

आप एक अच्छे योगा टीचर हो आपके बताये हुए आसनों से कोई भी ठीक हो सकता है मेरी आयु 72 वर्ष हैं आपको बहुत बहुत धन्यवाद👍👍

[@archnabansal6201]

Nice information ji, thanks yogacharya ji

[@heheguysharme9701]

Aap ke vidio sabhi ko aasani se isamaz sakta hai thanks pranam

[@alkasinghsingh7032]

Wow sir

[@neetinema4475]

Thanks sir bhut badiya

[@makhansingbadal8137]

Good tips

[@SunnygmailComKainth]

Thank you brother ji

[@inderjeeta8040]

Good job

[@shivapriya8588]

Aap sir bhut hi achi terha se samjhte hain 🙏

[@RoamWithMe2024]

Guruji dhanyawad. Hum ko ekdam. Sahi gyaan dene ke liye. 👍

[@vijayrani8025]

Very nice video

[@snehramsargam8341]

I get so much motivation from you. Especially in the country where guidance is not available, your videos are a boon. Ur way is beautiful

[@annuduaanitadua7640]

Thanks sir 🙏🙏🙏🙏

[@joyti1243]

Thanks 😊 you sir

[@kavitarajawat3270]

100%right sir

[@neetipahwa8654]

very nice metod of teaching

[@nandkumarsingh7596]

सादर प्रणाम 🕉

[@priyankatawer6896]

Help full video 🙏🙏🙏

[@mayajoshi8724]

Many many thanks

[@patelsandip6226]

Thanks you sir

[@safiaariff6296]

Love you sir aap great ho

[@mohitapandey6080]

Bahut badhiya, it is very beneficial for us. 🙏

[@Alsoprayag21]

Thanks ji

[@bhavanagidwani7252]

Your yoga steps are very nice. Explanation is also good.

[@ajijmulani4913]

Nice video 👍👌

[@soniasharma671]

Sir aap bahut accha yoga karwate Hain

[@keshavagarwal222]

Nice 🙏

[@zoya7370]

Aane ka tarika bahut achcha hai aur aapke tips bhi bahut acche hote

[@Swati374.]

Thx sir.

[@Ancientonly]

Great sir 🙏🙏🙏🙏🙏

[@jyotigyanchandani9978]

Nice information

[@mamatapanda9975]

🙏 Acharya ji

[@dalpatsinhchauhan9258]

bahaut achcha pranam

[@nandakoli6610]

Wow nice tips sir 🙏

[@sunita2726]

Multigrain aate ki ratio bataye please aap bhut ache se explain karte hai dhanyavad 🙏🏻

[@nagarajumogillapalle6608]

Excellent sir🙏👌

[@DrManojYogacharya]

So nice of you