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Intermediate Mountain Bikers - Jumping a bike is hard. If you've been stuck for months or years...
...you're likely on the intermediate skill plateau. And it's not your fault you're stuck - great coaches have showed you the correct body positions, but using the wrong muscles to put your skeleton in the right place causes arm pump, going dead sailor midair, and just riding stiff.
Watch this video the whole way through becasue I give you exactly what you need to progress FASTER, safer, and in a more sustainable way for a rider in his or her 30s, 40s, 50s, or beyond.
00:00 - Start
01:09 - Short List: The REAL skills that make you progress faster than other riders
03:41 - How to Improve your coordination for faster MTB Shredding
04:44 - The Truth about raw strength and how every mountain biker needs to do THIS…
05:27 - Functional Movement and how you can create more fluid riding
05:57 - Flexibility - Do THIS, not THAT…
06:33 - MTB MOBILITY and How you can instantly gain more without hours of practice…
08:04 - ONE critical endurance tip if your endurance is lacking…