Rebuild Your Whole Back | Make MASSIVE Gains

So we did a video on how to rebuild your legs, shoulders, and chest so whats next? If you said your back that's 100% correct. In this video I have with me my good friends David and Caroline. This is the perfect back workout for anyone that has had to take an extended time off from the gym. I know that a lot of you have had to do that if not all of you. Give this back workout a try and let me know how you liked it.
For the rest of the Rebuilding your body workouts: kzbin.info/aero/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66
Give Caroline a follow:
IG @Strongsweetcaroline
KZbin: kzbin.info/door/xcpvCiqY4CNRcIPkcC9d-w
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Supplements: granitesupplements.com/
Discount code - MDKZbin10
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#BackWorkout #VTaper #JohnMeadows

[@mountaindog1]

For the rest of the Rebuild your body workouts: kzbin.info/aero/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66

[@UrN0tM7777]

Lower back from at home workouts?

[@79brumley]

@@UrN0tM7777 Deadlifts,SLDL,Romanian Deads, Hyperextension bench.

[@TheOriginalRizk]

OK... I saw that thumbnail and then immediately misread the text as "rebuild your rack". I'm sorry, I'll go sit in the corner.

[@jimmyriddle3899]

Freudian slip of the tongue...

[@bryannguyen6836]

she already got the power rack o.o

[@ghfjfghjasdfasdf]

Funny how your brain rebuilt the sentence when you saw the boobs.

[@77confusedzombie77]

Stay for the Gains!

[@samueljohnson9915]

Came for the back, stayed for the rack

[@Russocass]

Forgive me John, for I have sinned

[@DrSwole]

This comment section is just as expected 😂

[@yaboi5654]

Nyx Hypnos switching right now

[@SAMack-xd2fn]

Boobies

[@rdu239]

@@SAMack-xd2fn Bob

[@housinauthority5258]

And just as expected you have commented in the hope you gain more followers. Bore off

[@youreinthematrix87]

I’m here for the title not the thumbnail maybe a little.

[@the_ap_1561]

John, I love ya buddy, but please don't stand in front of Caroline. I want to make sure her form is ok, lol!!!!!

[@bonkers1212]

Haha he knows 🤣👍

[@popol5173]

My mind-muscle connection has suddenly increased without me noticing.

[@the_notorious_bas]

My eyes-rack connection has hit a new high

[@MrXmaster2000]

Except its a corpus cavernosum not a muscle

[@cellP8]

LOL

[@alexlee7668]

i too, like the spongy grips

[@pedrobrito8080]

Nice one kk

[@al_sah-lep3475]

Was having a bad day......and I saw the thumbnail and knew this comment section would cheer me up 😂😂😂😂

[@carloscarranza2684]

It did not disappoint 😂

[@arashghanbari5907]

Same here 😂😂😂

[@VinoSong]

Half way through the video I realized this is a workout video

[@Nuno_N]

Rebuilt your whole chest, i mean back

[@Nuno_N]

All kind of chest gains, all kinds...

[@brucejohnspeedster1626]

Eyy, the twins 😂

[@rafathchowdury1968]

😂

[@FahadManiar]

not gonna lie but the thumbnail showed massive gains around the front!!

[@TheArtofMore1]

She actually did a series on her breast implants a while back. Informative and there’s boobs involved which is always a plus

[@theredninja2817]

That's why I clicked

[@98Destructo]

Rebuild your rack!

[@Wolf-es1el]

Lol

[@NaturalHypertrophy]

Getting implants counts as progressive overload for the upper back

[@rorkirbabtista9429]

I only feel it in the groin area...

[@BaccatePlayer]

You must release the tension or you start overcompensating with triceps.

[@stilo2703]

I think it's forearm and wrist day

[@mazleytaz]

@@BaccatePlayer "But thats OK!"

[@alexroyster182]

There's gonna be some growth and tension. Might need to go to the Chinese massage parlor 😆

[@9cgx]

Do partials and isoholds

[@andrijamunitic7320]

Thanks John I'm getting a pump just from watching the video... not in my back though

[@dirtyhorse5090]

Bet you get kicked out the gym a lot

[@andrijamunitic7320]

@@dirtyhorse5090 guess you lose that bet then lol

[@TheHaiku2]

@@dirtyhorse5090 Getting male feminist energy from you.

[@Enty94]

4:22 "you see how her elbows are in?" Yes John reminding us to focus on elbows 😂

[@NaturalHypertrophy]

sup Zodd, how's it been since the Eclipse?

[@ronin_9]

@@NaturalHypertrophy let's Kill Griffith!

[@akay5036]

Came here to comment this exact same thing 😂😂

[@stephenrendon785]

YOU SAID EXACTLY WHAT I WAS THINKING

[@MoodSwingZX]

When U work Ure back and the chest just pops at U...

[@dxnte9522]

This dude knows what the fuck he is doing 1000% and knows 1000% what he’s talking about I’m so glad I found this channel

[@tomistenqvist1311]

''Alright, hi everybody'' t-shirt. That's absolutely hilarious!

[@ghettokenyan]

2:06 She does have really nice form

[@gwolf6975]

Slight arch

[@THEDRAWINGSTUDIO1]

She's got a whole set of nice forms

[@temusralph2394]

Damn right

[@aaronhadley1543]

Why is John's voice so calming

[@Thegravyipass]

So glad you're getting the KZbin recognition you deserve Uncle MountainDog.

[@ZillionZillions]

Came for the melons Stayed for the melons Ain't gonna lie boys

[@ianpryor1810]

Spoken like a true man

[@StonedSpagooter]

res pec t

[@franksandbeans82]

You mean you didn't come for the guys beard?

[@TheChutneypot]

Was looking for this

[@mangoMango-ck3et]

Great figure..thank you John.

[@edwardfortae2350]

I cant get over how thin her bone structure is. Shes got a lot of muscle if you look at her wrists and elbows. Shes definitely easy on the eyes which makes seeing little details difficult, but she works hard and deserves credit for it.

[@mountaindog1]

100%

[@desmondsingh8495]

@@mountaindog1 I like my whey, straight from the breast 100% ;)

[@Theo5555]

Damn John, normally it's your biceps that my eyes get sucked into, but in this video it's something else that distracts my eyes 😁

[@sethgilbertson2474]

Even though I don't train for bodybuilding, I still find John's information incredibly valuable as an athlete. Thanks big guy!

[@mountaindog1]

I appreciate that!

[@pardss9737]

My muscle gained in size instantly with this one. Thanks!

[@astroyed992]

LOL

[@WolfStreak]

I love this. Basic, solid movements. No gimmicks. Not overcomplicated with fancy stuff.

[@piolovespunk182]

John this rebuild series has been great, great for everyone in quarantine, but great for beginners too. You always give great ideas about tweaking exercises to work for you. Thanks!

[@marcuspasa]

Pure, simple, clear... Loved it. 👊💪👍 Keep it coming.

[@jedi_knight_PhD]

Great video John as always.I did something very similar when gyms reopened in my area. Worked very well, great job breaking down the methodology behind this approach.

[@purestrengthpowerlifting1012]

Hey john loving your videos they really help!!

[@Mr123tallpaul]

Loads of thought went into these exercising and their sequencing. Thanks Jon

[@josephlugo707]

Thanks again John and guests for the pointers. I saw some things to work on. Btw you are looking terrific healthy and it’s good to see.

[@billyyousaf2036]

Hi John, I really loved the back exercises that you covered in the video. It was really useful to learn about the different directions that you did the rows. Thank you for making the video. Cheers, Billy

[@illestdomer2005]

First time I’ve ever heard anyone yell, “show us your teres!”

[@felipeandaurq]

Hey John, that reverse hyper is amazing , you truly feel that mind muscle connection

[@nova3693]

Love the way you train and teach, John. Wish gyms in MI would reopen so I can do this.

[@michaeldevore1003]

Great video John, I’ve got that arsenal row in my home gym and it’s brutal!

[@Frosty_Tips_]

This is the way you get a 2M sub channel! A John and Caroline duo. You take the personality and sage advice of John, the way he tells you things and you instantly trust in him and believe him and combine that with the knock out beauty of Caroline as a fitness model / demostrator that provides her own comments about the exercise like she does on her own KZbin page currently. Please make more videos!

[@timpan0]

Great as always John! Great teacher

[@CycoWarriorx]

I’m looking forward to trying that lat pull down next time I’m in the gym... thanks as always John!

[@davidmcquentin9235]

Love your training and tips videos John

[@jakezaragoza6091]

Amazing back workout simple not complex but hits all points of the back!thanks John going to do this workout today 😉👍🏽💪🏽

[@mountaindog1]

You're so welcome!

[@Gonzomedic1]

Thanks John! I’ve had problems focusing on my back! Great info!

[@IzzyInvasion]

Music: My Immortal - Evanescence.

[@jeffreymeinke9169]

Another song that i noticed was "written in the stars " at around 4:15 :)

[@wissamkheir]

Thank you for such an informative session. Thank you for all the details and explanations. I really enjoyed it !

[@mountaindog1]

Glad it was helpful!

[@jegannathanguna5918]

Thanks once again for a great workout lesson💪

[@dw6015]

For back building, unlock the shoulders. It's not nearly as effective on the back when you just use your arms to pull down, it's 90% isometric for the lats in the demonstration. For those lat pulls, think about it like reverse shrugs. Get the shoulders moving up to your ears then pull them down.

[@Angel_Ripoff]

One of my favorite videos of yours, I really appreciate the focus on smaller muscle groups like the rhomboids and lower traps. This one has it all!

[@BatmanBoss]

Back in the gym! I’m still training in my garage but I still love it! Gotta get that pump!

[@tonyallen3138]

Nice instructional video Sir, tips are well received. May have to attempt the reverse hyper till failure and check my technique.

[@keithbean406]

John, thanks for demonstrating range stop point for the dumbell pullovers. I see so many peeps at the gym going too far with this exercise, essentially putting stress on the front delts. I also really like the angles you're using in this video to hit the entire lats. The lats are a long muscle group that often get short-changed by developing only the upper. Long developed lats are a thing of beauty.

[@gohardorgohome7687]

Right on John today I'm working out my back good timing bro Keep up the good work man👍👌

[@mountaindog1]

Rock on!

[@gracecar5820]

I love neutral grip lat pull downs. This has inspired me to get the Spongy attachments at home!

[@c.r.hackett6464]

Thank you, great information as usual!

[@andrewjakakas2502]

John glad to see your back "for back day" love your vids.

[@lukassidzyik2402]

Great information as always John! :-)

[@ray.gene.bowner]

Looks like today is my ‘third leg’ day

[@mayankbiswas7076]

Don't you get all your girls from the UA

[@csamms12]

Giggity

[@ES92-]

Hope u didn’t go to failure on it ..

[@kuurizzo1896]

I can't stop laughing at that guys shirt of you. "Alrighty Everybody" hahah.

[@kathycook1234]

Great video! Very helpful.

[@nilo7727]

Great back session with M Dog and friends!!!😎

[@booty121212]

That back machine is great! I have a home gym and can only mimick it with dumbell or barbell but its a great movement regardless.

[@AlphaOmega-cr3ld]

I wish I could use that equipment, the gym I went to permanently closed from covid, haven't been to the gym in months, feels like I'm someone els.

[@NordicRifleman]

What a bunch of cool people! And I love the t-shirt 😁👍🏻 John - your neck and traps are so awesome! I grew up watching WWF in the mid 80’s and since then my respect for thick neck and traps is “screwed up” 🤩 You don’t even need to see the guy’s arms to realize that he is MASSIVE 💪🏻

[@randygentry2442]

Welp...this is the first time I got click baited on a John Meadows video...I’m so ashamed

[@Hiph0pgR]

We werent baited we clicked and he delivered

[@BiggieSmalls99]

Hahaha me too!!!

[@kennethmadaras9490]

I am not ashamed...I’ve watched this video 3 times.

[@Michael-rz9mu]

Not really clickbaited since from 5 minute on you got see see why you clicked. I just wish he was better at video editing and it was in slow motion

[@RedPillVegan]

Love your videos John. Can you do a dedicated video on the meadows row

[@chopst11x92]

John is a dang mental motivation Jedi.. “you do 2 sets on this, we are gonna get sneaky and do 3 or 4 sets...😏” very clever Mountain Dog, you know we are all gonna do 4 sets now haha

[@LXVCC]

Gonna miss you John! My favorite coach all time.

[@jmichel70]

Thanks for all the videos

[@michaelcohen5417]

Love John Meadows. Always sets me straight in the gym.

[@Ruben901]

Hey john, you know when Granite supplements joint care will be available again on amazon?

[@upinarms5752]

Great video as usual. Bit of a distraction if i may say so, healthy one at that.Thanks John

[@order9066]

I concur. Caroline's spine looks AMAZING.

[@MrSmokedog32]

Great video John! Always a pleasure to watch when you invite fit ladies to join in....damn

[@garycasper2929]

Like everyone else.. I tuned in for the rack... But, as always I learned a lot. Thanks for the upload Sir. 👍

[@tonysimi1776]

Nice to see you in the GYM!

[@mateoslopez2079]

Sorry MD I clicked the Vid all for that Pretty Lady!😍 Wew! She is Awesome. Anywho, Great Tips on your Part. 💪🏾🙌🏾

[@Mocorn]

God damnit John. Just came back from the gym and this video has me wanting to go right back to try this out :)

[@mr.friday4932]

Mountaindog! Great to see you back in the gym sir!

[@Ragdoll19696]

Please make a rebuild chest video featuring Caroline next 🙏

[@justinengland9814]

Amazing work sir

[@coreydw1]

Thanks John!!

[@Brandon-of1xl]

It’s so good to see The Mountain Dog back at it after his recent health issues.

[@VratislavHais]

Hello John, I would like to thank you for these videos you are uploading. I have been struggling lately and could not find the motivation to give all I have in the exercise. You have successfully reignited my passion for working out! Words can't describe how grateful I am. Keep up the great videos and work! ps. I kinda feel sorry for Caroline that everyone is just talking about her breasts while she have a pretty good form!

[@dr7027]

Exercise 1 is lovely. I will be doing this to start on Back day, if you don't mind thank you!!!! 👍🏼👊🏼🙏🙏😆

[@zaximum]

Video like this are really needed. next time leg training .💪

[@roberthaller3516]

Fantastic still.learn lots, best ever God bless John,Rob,--'

[@MsAnonomys]

I know I’m late. I just discovered John. Had seen him in some jujimufu vids when covid popped off but someone recently told me about him. Although he has passed away in a physical sense, his spirit lives on. In my head he’s still alive. I was a marine and got absolutely obsessed with lifting. Once I got out of the military the passion for weight lifting was gone. John has lit my passion up once again. I look forward to trying things I watch him do and it gets me really excited to go to the gym. Sometimes the gym is the only place that I can go to and really feel a hundred times better when I leave. It’s like a therapy session. I usually don’t comment on the tube but I felt moved to. Thank God for John and may he Rest In Peace.

[@user-cm6de7oj5z]

Thanks John!

[@Kreutz]

Great vid! Those 14 minutes breezed by

[@andythousand345]

John is BACK! Great video John.

[@mountaindog1]

Yes! Thank you!

[@andythousand345]

mountaindog1 you’re welcome John.

[@CraftyVegetarian13]

Get teary eyed, such beautiful form.

[@polaroidandroidjeff6383]

Because her front's already pretty built 😂

[@romanseminogov9604]

supa set idea: rear delts + front boobs

[@moussaahmed5642]

John uploading a back workout on my back day. feels like destiny

[@rang123yea5]

I was just about to leave for the gym to do back and at the last minute I saw this.

[@moussaahmed5642]

@@rang123yea5 John works in mysterious ways

[@mangoMango-ck3et]

see why men luv mountain climbing,, pull-downs always a good workout, thanks John.

[@Lewis-vg5uu]

I'm just going to unapologetically say I clicked on this for the thumbnail...not disappointed

[@dean8793]

That was the strongest mind muscle connection I have ever had 👀😂 great video

[@deanosumo]

Great to see exceptional back development balanced by exceptional front development

[@henryphillips7960]

I need that "ALRIGHT HEY ERRYBODY" shirt

[@michaelbradley2702]

Still can't believe he's gone. Feel like you almost know the guy well from these videos. RIP and thanks for your help changing my life legend.

[@Jayrock-ky2ky]

Yessss, no clickbait on John’s channel

[@breakhammer87]

4:22 the pump kicked in.... Good blue... Good booster I mean. Jesus

[@kennyrussell8352]

Solid tips