Top "7" Back Exercises ( For Massive Growth )

[@mountaindog1]

For the rest of my top 7 exercises: kzbin.info/aero/PLNAUreWTt_Sil2x-j5tq3L3uXVC_0-IvQ

[@joeschmo2693]

Another good one. Thanks, brother. Still doing the calf project, right? Today's the 1st day I've taken off from hitting mine.

[@darthsidius9631]

can you make separate video about upper middle back since it is so over looked area?

[@coachnate5747]

If u have a single pulley lat pulldown , sit on one side of the bench

[@mikemerc74]

we miss you brother

[@travisandrews3909]

I checked them out later buddy

[@brbodybuilder]

My workout will be dedicated to you today, thank you for everything. RIP

[@yoonisadonis]

RIP? No!!

[@OBS.Rey__]

Fr?

[@reddragon4482]

@@thanosk2067 Look it up, he's fucking dead dude. Someone uploads videos on his channel for him.

[@reddragon4482]

@@thanosk2067 Alright then.

[@mrlegkick91]

@@reddragon4482 lol

[@Beelos666]

I think its ADORABLE how you plugged your son with the random yoyo clip. What a loving father. Made my heart melt.

[@a5hariblostmi425]

Them yoyo skills tho damnn

[@elcambio96]

What's his Instagram?

[@a5hariblostmi425]

@@elcambio96 no idea mate go on john's insta maybe you would find it their

[@mountaindog1]

meadowsgang48 or 42 i think

[@twinnisme]

He makes me at 29 want to try things I never even attempted when I was younger with a yoyo😂

[@a5hariblostmi425]

@@mountaindog1 oh hey John

[@MrSlipperyTuna]

Came for the Yoyo, ended up getting a great back pump.

[@lennythedog6544]

Same

[@billyfugate5403]

That kid is a beast at it and the Rubik’s cube

[@eddempsey4262]

Yeah buddy hes tough on the yo yos...Great job!

[@GreyGooseNWO]

Poor kid RIP John Meadows , I’m gonna start your gamma bomb program and dedicate my workouts for you thank you

[@danielclark6303]

Been binge watching Meadows training videos the past few weeks while getting ready for a prep and just got the news of his passing this morning. I didn’t know Jon, but he seemed like one of the good guys… RIP Jon

[@demontekdigital1704]

I came here for a good back workout, and was thoroughly impressed by Alexander's tricks. He's an absolute beast with that yo-yo! Awesome work, Alexander, and thank you, John!!

[@MrGrimdek]

That yoyo trick was fire! Had to find a place to comment lol!

[@lukehobbs3177]

Same!

[@mountaindog1]

Glad you enjoyed it!

[@travisandrews3909]

So is jeff cavalier

[@josepha.4072]

Yoyo man, jr. That trick was like 12 tricks in 1

[@NickPags-iz9rc]

The biggest thing I’ve learned from watching your back videos is to let my elbows guide me it’s helped me feel the muscles in my back so much more in damn near every lift

[@firstsipstudios]

FACTS!!! Helped me so much.

[@milud900]

Same, once I learned this my back exploded in size!

[@marklynch3149]

All of your advice is working great for me, and I'm 57 years old and a fan from the UK 🇬🇧 ... Thank you so much, John... Rest in peace. God bless you

[@Adeyemiii]

John, you’re a legend. I appreciate the knowledge you share. This is the best channel for lifters in my opinion. Thank you for everything!

[@alexmartinsfitness4171]

Exactly

[@itzdan0s477]

John, you’re Everyone’s bodybuilding dad. Teaching us what you have had to learn the hard way, so we don’t waste our time. So much wisdom, and class.

[@benrunsacross2935]

“My back is way behind the rest of my body... “ Made me laugh :)

[@littlefinkle7757]

👍

[@Druss47]

I recently started following John Meadows, and I love the calmness of this gentleman. He is smart, and so informative. We lost a great man. RIP John, and thank you for giving us some gems in the fitness industry.

[@jon5338]

Gonna hit these back exercises today and get some massive growth. Thank you for everything John. RIP.

[@hazzadog258]

Rip brother, Australian here and doing my sets tonight in honour of you, you have helped me even though you never knew me! My thoughts and love go to your family.

[@faizanullah5646]

That YoYo trick was insane 🔥

[@austindukes1089]

Thank you for everything!!! RIP. You always reminded me of those super jacked fit older dudes at the gym that have been working out for 30 years and still look better than everyone else.

[@madhurchari6851]

Mr. Meadows your kid is so talented that in a few years people will come to this channel to just see the kid and not you. Love the content as ususal. Meadows row is the king of rows and the activation it gives me everytime is amazing

[@dougbrown04]

Rest in peace, John. You were such an inspiration and so generous in giving away all that information for free.

[@andrewgarcia4330]

Man, are you ever missed. I never met you, but feel like your family from watching all your videos, and being inspired. You can see from watching these vids, that you are a good man. Big love wherever you are. Thanks for sharing all your knowledge. .

[@earlewadlington7746]

Thank you Big John R.I.P You may be gone but you’re still here talking us to school man! Thanks for always keeping it humble and for real. Bless your family for keeping your videos on as well. They are really a big contribution to a lot of us in this lifestyle. John is the Don Mega of Fitness. He’s helping so many still. God Bless

[@berrypraise5]

so thankful for all these videos.

[@Slamyourclam]

Happy his stuff still gets recommended. Just the sweetest dude.

[@cutdctv]

Impressive yoyo trick by Alexander!

[@chino8646]

First vid I'm watching since he's gone. Not afraid to admit, tears came when I saw him at the start of the vid. Composed myself and gave it my all with these exercises. RIP MOUNTAINDOG☝😪

[@angelgamboa5902]

Missing you LEGEND!!!! You are still present helping us grow!

[@ms08gouf]

Dude idk which one is cooler, the yoyo tricks or how supportive a father you are

[@cristiandelgadoofficial]

Thanks for everything you did John! I watched this about 2 weeks before I heard you passed. RIP 🙏🏻🙏🏻

[@8neptune7]

Much love & respect! RIP brotha

[@paiengames548]

It took me a couple of months to “find” my back when I first started lifting...learning to focus on the elbow was the game changer. Thanks for the video sir

[@lauragonzalez1199]

Always had the best advice. 👌

[@connorrichard3489]

This man even after his death inspires me. Having such a humble and positive person in the fitness industry is rare and we will never see another man such as john meadows again. Rest in peace sir, I will always wish that I could’ve met you in person. Thank you

[@suhelsly1228]

Legend's never die. You r always in our heart

[@jasoncuthbert4169]

John thanks so much. I am working over in Warsaw Poland at an International School. We have a small but good gym. I appreciate all the tips and exercises. Still trying to go hard at 50! Thanks for all that you do!

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@JaredHettler]

You were the man, John. Hope you're enjoying your company with the other iron legends up there!

[@Oilfieldmuscle]

Sad to see you go big John. Thanks for all the wonderful advice that helped me in my workout life. My condolences to the family.

[@VivaRevolucionDGS]

Anytime I need to work on bettering my form or add something to my routines, this man is always the first option I choose. Miss you sir

[@brokelahomachickenfry6497]

I love watching these videos. It always feels as if you are still here and advising in the gym. I always learned a lot from the seasoned guys in the gym. Especially when you find the one's that could explain why they did it, what doesn't work because of experience ,trial and error, and him being a dedicated family man. I share these with mymkids, my daughters boyfriend.

[@cancerstick9440]

Thank you John! I just finished a back workout with your exercises included. I felt a difference between my normal back workout without those exercises.

[@mountaindog1]

Fantastic!

[@danielhernandez3015]

My condolence to the family and thank u for leaving his KZbin videos up, 💪& I really appreciate them for pointers and tips I always go back to his videos 👌

[@americanboondocks]

John gives great advice. I've been using his exercises to build my own three day routines. Since I only do 3 days push legs pull, I need each day to be lengthy and very hard. I do one of John's full chest routines and love it. It's brutal, I'm sore for three days after.

[@kevinward3305]

Very much missed and love watching you with all your knowledge

[@ReticentIndignation]

I've always loved how these specific exercises aren't the norm and some are easier to do than what people claim. Thank you John for always trying new things and gracing us with your knowledge and wisdom gleaned over many years. What you've shared is still greatly appreciated.

[@richardcascio660]

My back has been growing from this! Thanks so much. That Meadows Row wow, great one. Not bad when one can grow at 58!

[@bertrandqualo8147]

Ur videos and advices live on forever John

[@Goliad_Respector]

Nice! I love the meadows row. My favorite back exercise by far. It blows up my rear delts. I feel like it was the missing link in my back workout.

[@Steve.Dennis]

John, I just included Meadows Rows in a session today for the first time. Wow! That is a great exercise! Thanks for the advice/tips on it.

[@mountaindog1]

Rock on!

[@Ixnatifual]

I currently do four sets of barbell rows, three sets of pullups and finish with three sets of Meadow’s rows. I strech my lats in-between each set. Really good feeling in the lats! I do Romanian deadlifts on leg day.

[@meatsteak6053]

Your son is going to be just as dedicated to whatever he does as you are. I see his passion. That's a word for him and over his life. God Bless.

[@paulalolohea1403]

Since subscribing my back has thickened significantly ,I have always struggled with my back ,I'm glad I have found U and this channel ,thank U for sharing , Keep up the good work sir

[@mountaindog1]

Happy to help!

[@theuniverseapproves100]

May you REST IN PEACE my friend. We continue enjoying your workouts and getting stronger thanks to you! 🙏🏻🤲🏻🌟

[@fattdamon1980]

As a person who used to yoyo a good bit and who enjoys them still your son's skill and rate of progression is insane. It's the equivalent of going from being Kai Greene before and after supplements lol. Always been impressive but just amazing now. I'm nobody but let him know he blew my mind and I'm proud of him and his dedication, it's rare that kids these days work that hard for things they want. You obviously are a great dad, I'm impressed by you in many ways John. Also amazing video in regards to the back training, it's been my weakest part and the one I want the most lol. I'll have lats like Dorian in no time now brother 👍🏻

[@mountaindog1]

hes working hard at it!

[@fattdamon1980]

@@mountaindog1 it shows, his rate of progression is amazing. I wish my gains from lifting came half as fast, I'd be Ronnie Coleman by next December lol.

[@guliverovi]

How does it feel having invented an exercise and it getting popular and named after you

[@alexmartinsfitness4171]

Dream Goal

[@fattdamon1980]

Speaking from experience it's pretty awesome, not trying to brag but the bench dip is actually named after me.

[@nykkq]

@@fattdamon1980 your name is bench dip?

[@jonathanpopham5483]

Ask Eric Bugenhagen and knock out some Upright Hagens

[@dcodework2421]

What or where is that exercise?

[@SSR175]

Dad is the best fitness guy on KZbin and son has mad yoyo skills. One of my very favourite channels!

[@mountaindog1]

Wow, thanks!

[@melbobadilla5996]

Pull up tendonitis was a huge pain this year for me. Took months to relieve the pain/heal. Gotta try these banded Pull ups.

[@Riser77]

greeting out of the next shutdown from germany due to limited equipment at home i tried your meadows row ...i'm so so thankful to you :)

[@SPARTON0Weezy]

I seen other people put up videos on this. Skipped them and went straight to you 💪💪🔥🔥 I KNEW it would be BEAST

[@billyyousaf01]

Hi John, Awesome video! So glad you made this video as I'm about to change my exercises for back and needed some ideas. Big thank you for making the video. Cheers, Billy

[@mountaindog1]

Happy to help!

[@nickrobinson2023]

Down to eath guy with exceptional qualities. Thanks for sharing and for your effort posting all this useful advice.

[@PULAG]

Thanks for your time and knowledge good sir

[@mountaindog1]

My pleasure

[@douglasmueller4684]

Thanks John you will live forever. . . . .

[@richardtrass]

The more I re-watch these the more I miss John and realise just how knowledgeable he was. Even many science based folk understand that John was special and so much of what he said works regardless of what “studies show” etc. So great we have so many of these to watch again now.

[@sandeepjayakumar3680]

I do the Meadows row and the one-arm barbell row. Both are fantastic and quite taxing.I can really see a big difference. Thank you :-)

[@mountaindog1]

Great to hear!

[@jameskelly6479]

I have been trying to adjust my new work out to work better for me and he has helped me do that. Making decisions can be tough but he helped me in just 2 videos.

[@paulp1189]

Love the Meadow's rows. My favorite back exercise.

[@johntravers6223]

Thank you for what might possibly be the most informative yet joyful channels on fitness, John. And that goes for your yo-yo wizard too! ✊😃

[@mountaindog1]

I appreciate that!

[@jdavis418]

Rest in peace, John. Still using your advice, by far my favorite bodybuilder to seek exercise inspiration and advice

[@NUMBER_74]

Back tonight..Thanks brother!

[@bjjboston.teamforsa]

Great video again John!

[@mountaindog1]

Thanks for watching brother!

[@stephencronin304]

Extraordinary video as always, thank you! Just tried all 7 as a single back workout as described and it really hit me hard (in the best possible way).

[@iamthesandog6840]

I wish I could have thanked you for your help. God bless you John

[@catlove64]

The intermission with John's son epic yoyo tricks was so great! He literally blew my mind; I thought walking the dog was cool when I tried.

[@LordCumquat]

Great show John and the banded pull ups are now on my routine...great back workout and I’m 62 and from Australia...still training hard lol

[@jeromecurran5529]

Thank you for posting these!

[@Shane756]

The one arm barbell row is a new staple for me so much better than with a dumbbell, especially at home since I don't have tons of weight to play with. Can't wait to try the meadows row once I get an olympic bar again!

[@BurninatorTheTrogdor]

I don't know why but I always throw in pullovers with chest. I'm going to try it with back and see what happens. Love the channel!

[@kevinVersus]

The rack pull, when John says pull the elbows back, that made all the difference. I tried this and kept my elbows slightly bent, my lats were activated through almost the whole range of motion. I even felt my traps activate more. His little tips are so effective yet simple

[@superhuman67]

Watched this video when it was first posted and watched it again today so tomorrows back workout is dedicated to YOU! R.I.P.

[@alexmartinsfitness4171]

Amazing video John!! Always giving out free content!’ Apreciate it a lot!!

[@mountaindog1]

My pleasure!

[@paulbutler8037]

Thanks John, great new back workout ...6 of these I've never seen before.....so bigger repitore for me.......and your boy is a wizz...good on you for letting your son in.

[@littlefinkle7757]

Awesome! Gonna hit back at 5AM and vote at 7AM! Going to look swole for the voting booth 😁. Thanks John awesome content! 🇺🇸💪👊

[@jungwoowhoo]

niceee! Can't wait for the leg video

[@bryanspicer90]

Love each of these exercises

[@GB-nn8uw]

Awesome moves, Alexander!

[@TSB43]

Thank you. I did get a killer back workout thanks to your video.

[@sammypeter707]

Love this,going to incorporate them in my back workout routine today

[@billfergus6973]

That yoyo trick was never-ending! My favorite so far.

[@waynegranillo3131]

Fantastic get down! Plus the yo-yo tricks were killer. Looks like the whole family has a great amount of talent.

[@MyqOMatic]

Alright hi John Meadows! I’m back again for more great info, tips and, motivation. Thanks for all that you do!

[@mountaindog1]

Welcome back!

[@MyqOMatic]

I never really left. I watch all of you new videos and, some old ones.

[@phinnphace]

I love those single arm pull downs. I gotta do them on the floor at my gym to make it work, pulley and angle wise. But these have been a game changer for me!! Thank you

[@msaisaket6840]

8:19 best back workout tip

[@carlosandrehancock3394]

John is always a specialty Top tech 👏👏👏👏 Thank you

[@timesup5105]

Thanks John. Really appreciate everything you’re sharing.

[@justnothungry7662]

RIP John. You will be greatly missed.

[@jmichel70]

Thank you for all the great knowledge you have shared.

[@TariqAli-yq9ry]

Miss your Vedios and live QnA john you will always be remembered for your good work genuine guy with clean heart miss u bud

[@BrentKasmer]

Great video, John. Thanks for sharing your workout experiences, and great tips, too!

[@mountaindog1]

My pleasure!

[@wilsonlee63]

I love the Meadows row & does it heavy, I feel my abs & obliges tighten up like crazy & shoulders too.

[@mountaindog1]

Right on!

[@Arkonu]

hope to see a posing routine guide soon! Love the content!