For the rest of my top 7 exercises: kzbin.info/aero/PLNAUreWTt_Sil2x-j5tq3L3uXVC_0-IvQ
@joeschmo26934 жыл бұрын
Another good one. Thanks, brother. Still doing the calf project, right? Today's the 1st day I've taken off from hitting mine.
@darthsidius96314 жыл бұрын
can you make separate video about upper middle back since it is so over looked area?
@coachnate57474 жыл бұрын
If u have a single pulley lat pulldown , sit on one side of the bench
@mikemerc742 жыл бұрын
we miss you brother
@travisandrews3909 Жыл бұрын
I checked them out later buddy
@brbodybuilder3 жыл бұрын
My workout will be dedicated to you today, thank you for everything. RIP
@yoonisadonis2 жыл бұрын
RIP? No!!
@OBS.Rey__2 жыл бұрын
Fr?
@reddragon44822 жыл бұрын
@@thanosk2067 Look it up, he's fucking dead dude. Someone uploads videos on his channel for him.
@reddragon44822 жыл бұрын
@@thanosk2067 Alright then.
@mrlegkick912 жыл бұрын
@@reddragon4482 lol
@Beelos6663 жыл бұрын
I think its ADORABLE how you plugged your son with the random yoyo clip. What a loving father. Made my heart melt.
@a5hariblostmi4254 жыл бұрын
Them yoyo skills tho damnn
@elcambio964 жыл бұрын
What's his Instagram?
@a5hariblostmi4254 жыл бұрын
@@elcambio96 no idea mate go on john's insta maybe you would find it their
@mountaindog14 жыл бұрын
meadowsgang48 or 42 i think
@twinnisme4 жыл бұрын
He makes me at 29 want to try things I never even attempted when I was younger with a yoyo😂
@a5hariblostmi4254 жыл бұрын
@@mountaindog1 oh hey John
@MrSlipperyTuna3 жыл бұрын
Came for the Yoyo, ended up getting a great back pump.
@lennythedog65443 жыл бұрын
Same
@billyfugate54033 жыл бұрын
That kid is a beast at it and the Rubik’s cube
@eddempsey42623 жыл бұрын
Yeah buddy hes tough on the yo yos...Great job!
@GreyGooseNWO2 жыл бұрын
Poor kid RIP John Meadows , I’m gonna start your gamma bomb program and dedicate my workouts for you thank you
@danielclark63033 жыл бұрын
Been binge watching Meadows training videos the past few weeks while getting ready for a prep and just got the news of his passing this morning. I didn’t know Jon, but he seemed like one of the good guys… RIP Jon
@demontekdigital17044 жыл бұрын
I came here for a good back workout, and was thoroughly impressed by Alexander's tricks. He's an absolute beast with that yo-yo! Awesome work, Alexander, and thank you, John!!
@MrGrimdek4 жыл бұрын
That yoyo trick was fire! Had to find a place to comment lol!
@lukehobbs31774 жыл бұрын
Same!
@mountaindog14 жыл бұрын
Glad you enjoyed it!
@travisandrews3909 Жыл бұрын
So is jeff cavalier
@josepha.4072 Жыл бұрын
Yoyo man, jr. That trick was like 12 tricks in 1
@NickPags-iz9rc4 жыл бұрын
The biggest thing I’ve learned from watching your back videos is to let my elbows guide me it’s helped me feel the muscles in my back so much more in damn near every lift
@firstsipstudios4 жыл бұрын
FACTS!!! Helped me so much.
@milud9004 жыл бұрын
Same, once I learned this my back exploded in size!
@marklynch31492 жыл бұрын
All of your advice is working great for me, and I'm 57 years old and a fan from the UK 🇬🇧 ... Thank you so much, John... Rest in peace. God bless you
@Adeyemiii4 жыл бұрын
John, you’re a legend. I appreciate the knowledge you share. This is the best channel for lifters in my opinion. Thank you for everything!
@alexmartinsfitness41714 жыл бұрын
Exactly
@itzdan0s4773 жыл бұрын
John, you’re Everyone’s bodybuilding dad. Teaching us what you have had to learn the hard way, so we don’t waste our time. So much wisdom, and class.
@benrunsacross29354 жыл бұрын
“My back is way behind the rest of my body... “ Made me laugh :)
@littlefinkle77574 жыл бұрын
👍
@Druss472 жыл бұрын
I recently started following John Meadows, and I love the calmness of this gentleman. He is smart, and so informative. We lost a great man. RIP John, and thank you for giving us some gems in the fitness industry.
@jon53383 жыл бұрын
Gonna hit these back exercises today and get some massive growth. Thank you for everything John. RIP.
@hazzadog2583 жыл бұрын
Rip brother, Australian here and doing my sets tonight in honour of you, you have helped me even though you never knew me! My thoughts and love go to your family.
@faizanullah56464 жыл бұрын
That YoYo trick was insane 🔥
@austindukes10893 жыл бұрын
Thank you for everything!!! RIP. You always reminded me of those super jacked fit older dudes at the gym that have been working out for 30 years and still look better than everyone else.
@madhurchari68513 жыл бұрын
Mr. Meadows your kid is so talented that in a few years people will come to this channel to just see the kid and not you. Love the content as ususal. Meadows row is the king of rows and the activation it gives me everytime is amazing
@dougbrown043 жыл бұрын
Rest in peace, John. You were such an inspiration and so generous in giving away all that information for free.
@andrewgarcia43303 ай бұрын
Man, are you ever missed. I never met you, but feel like your family from watching all your videos, and being inspired. You can see from watching these vids, that you are a good man. Big love wherever you are. Thanks for sharing all your knowledge. .
@earlewadlington7746Ай бұрын
Thank you Big John R.I.P You may be gone but you’re still here talking us to school man! Thanks for always keeping it humble and for real. Bless your family for keeping your videos on as well. They are really a big contribution to a lot of us in this lifestyle. John is the Don Mega of Fitness. He’s helping so many still. God Bless
@berrypraise52 жыл бұрын
so thankful for all these videos.
@Slamyourclam Жыл бұрын
Happy his stuff still gets recommended. Just the sweetest dude.
@cutdctv2 жыл бұрын
Impressive yoyo trick by Alexander!
@chino86463 жыл бұрын
First vid I'm watching since he's gone. Not afraid to admit, tears came when I saw him at the start of the vid. Composed myself and gave it my all with these exercises. RIP MOUNTAINDOG☝😪
@angelgamboa59023 жыл бұрын
Missing you LEGEND!!!! You are still present helping us grow!
@ms08gouf4 жыл бұрын
Dude idk which one is cooler, the yoyo tricks or how supportive a father you are
@cristiandelgadoofficial3 жыл бұрын
Thanks for everything you did John! I watched this about 2 weeks before I heard you passed. RIP 🙏🏻🙏🏻
@8neptune73 жыл бұрын
Much love & respect! RIP brotha
@paiengames5484 жыл бұрын
It took me a couple of months to “find” my back when I first started lifting...learning to focus on the elbow was the game changer. Thanks for the video sir
@lauragonzalez11992 жыл бұрын
Always had the best advice. 👌
@connorrichard3489 Жыл бұрын
This man even after his death inspires me. Having such a humble and positive person in the fitness industry is rare and we will never see another man such as john meadows again. Rest in peace sir, I will always wish that I could’ve met you in person. Thank you
@suhelsly12282 жыл бұрын
Legend's never die. You r always in our heart
@jasoncuthbert41693 жыл бұрын
John thanks so much. I am working over in Warsaw Poland at an International School. We have a small but good gym. I appreciate all the tips and exercises. Still trying to go hard at 50! Thanks for all that you do!
@bhausahebkhule24283 жыл бұрын
Good Video SIR Thankas and Anil Khule gym master
@JaredHettler Жыл бұрын
You were the man, John. Hope you're enjoying your company with the other iron legends up there!
@Oilfieldmuscle3 жыл бұрын
Sad to see you go big John. Thanks for all the wonderful advice that helped me in my workout life. My condolences to the family.
@VivaRevolucionDGS9 ай бұрын
Anytime I need to work on bettering my form or add something to my routines, this man is always the first option I choose. Miss you sir
@brokelahomachickenfry6497 Жыл бұрын
I love watching these videos. It always feels as if you are still here and advising in the gym. I always learned a lot from the seasoned guys in the gym. Especially when you find the one's that could explain why they did it, what doesn't work because of experience ,trial and error, and him being a dedicated family man. I share these with mymkids, my daughters boyfriend.
@cancerstick94404 жыл бұрын
Thank you John! I just finished a back workout with your exercises included. I felt a difference between my normal back workout without those exercises.
@mountaindog14 жыл бұрын
Fantastic!
@danielhernandez3015 Жыл бұрын
My condolence to the family and thank u for leaving his KZbin videos up, 💪& I really appreciate them for pointers and tips I always go back to his videos 👌
@americanboondocks3 жыл бұрын
John gives great advice. I've been using his exercises to build my own three day routines. Since I only do 3 days push legs pull, I need each day to be lengthy and very hard. I do one of John's full chest routines and love it. It's brutal, I'm sore for three days after.
@kevinward33052 жыл бұрын
Very much missed and love watching you with all your knowledge
@ReticentIndignation2 жыл бұрын
I've always loved how these specific exercises aren't the norm and some are easier to do than what people claim. Thank you John for always trying new things and gracing us with your knowledge and wisdom gleaned over many years. What you've shared is still greatly appreciated.
@richardcascio6603 жыл бұрын
My back has been growing from this! Thanks so much. That Meadows Row wow, great one. Not bad when one can grow at 58!
@bertrandqualo8147 Жыл бұрын
Ur videos and advices live on forever John
@Goliad_Respector3 жыл бұрын
Nice! I love the meadows row. My favorite back exercise by far. It blows up my rear delts. I feel like it was the missing link in my back workout.
@Steve.Dennis3 жыл бұрын
John, I just included Meadows Rows in a session today for the first time. Wow! That is a great exercise! Thanks for the advice/tips on it.
@mountaindog13 жыл бұрын
Rock on!
@Ixnatifual4 жыл бұрын
I currently do four sets of barbell rows, three sets of pullups and finish with three sets of Meadow’s rows. I strech my lats in-between each set. Really good feeling in the lats! I do Romanian deadlifts on leg day.
@meatsteak60534 жыл бұрын
Your son is going to be just as dedicated to whatever he does as you are. I see his passion. That's a word for him and over his life. God Bless.
@paulalolohea14034 жыл бұрын
Since subscribing my back has thickened significantly ,I have always struggled with my back ,I'm glad I have found U and this channel ,thank U for sharing , Keep up the good work sir
@mountaindog14 жыл бұрын
Happy to help!
@theuniverseapproves1003 жыл бұрын
May you REST IN PEACE my friend. We continue enjoying your workouts and getting stronger thanks to you! 🙏🏻🤲🏻🌟
@fattdamon19804 жыл бұрын
As a person who used to yoyo a good bit and who enjoys them still your son's skill and rate of progression is insane. It's the equivalent of going from being Kai Greene before and after supplements lol. Always been impressive but just amazing now. I'm nobody but let him know he blew my mind and I'm proud of him and his dedication, it's rare that kids these days work that hard for things they want. You obviously are a great dad, I'm impressed by you in many ways John. Also amazing video in regards to the back training, it's been my weakest part and the one I want the most lol. I'll have lats like Dorian in no time now brother 👍🏻
@mountaindog14 жыл бұрын
hes working hard at it!
@fattdamon19804 жыл бұрын
@@mountaindog1 it shows, his rate of progression is amazing. I wish my gains from lifting came half as fast, I'd be Ronnie Coleman by next December lol.
@guliverovi4 жыл бұрын
How does it feel having invented an exercise and it getting popular and named after you
@alexmartinsfitness41714 жыл бұрын
Dream Goal
@fattdamon19804 жыл бұрын
Speaking from experience it's pretty awesome, not trying to brag but the bench dip is actually named after me.
@nykkq4 жыл бұрын
@@fattdamon1980 your name is bench dip?
@jonathanpopham54834 жыл бұрын
Ask Eric Bugenhagen and knock out some Upright Hagens
@dcodework24213 жыл бұрын
What or where is that exercise?
@SSR1754 жыл бұрын
Dad is the best fitness guy on KZbin and son has mad yoyo skills. One of my very favourite channels!
@mountaindog14 жыл бұрын
Wow, thanks!
@melbobadilla59964 жыл бұрын
Pull up tendonitis was a huge pain this year for me. Took months to relieve the pain/heal. Gotta try these banded Pull ups.
@Riser774 жыл бұрын
greeting out of the next shutdown from germany due to limited equipment at home i tried your meadows row ...i'm so so thankful to you :)
@SPARTON0Weezy3 жыл бұрын
I seen other people put up videos on this. Skipped them and went straight to you 💪💪🔥🔥 I KNEW it would be BEAST
@billyyousaf014 жыл бұрын
Hi John, Awesome video! So glad you made this video as I'm about to change my exercises for back and needed some ideas. Big thank you for making the video. Cheers, Billy
@mountaindog14 жыл бұрын
Happy to help!
@nickrobinson20232 жыл бұрын
Down to eath guy with exceptional qualities. Thanks for sharing and for your effort posting all this useful advice.
@PULAG3 жыл бұрын
Thanks for your time and knowledge good sir
@mountaindog13 жыл бұрын
My pleasure
@douglasmueller46843 жыл бұрын
Thanks John you will live forever. . . . .
@richardtrass2 жыл бұрын
The more I re-watch these the more I miss John and realise just how knowledgeable he was. Even many science based folk understand that John was special and so much of what he said works regardless of what “studies show” etc. So great we have so many of these to watch again now.
@sandeepjayakumar36803 жыл бұрын
I do the Meadows row and the one-arm barbell row. Both are fantastic and quite taxing.I can really see a big difference. Thank you :-)
@mountaindog13 жыл бұрын
Great to hear!
@jameskelly64792 жыл бұрын
I have been trying to adjust my new work out to work better for me and he has helped me do that. Making decisions can be tough but he helped me in just 2 videos.
@paulp1189 Жыл бұрын
Love the Meadow's rows. My favorite back exercise.
@johntravers62233 жыл бұрын
Thank you for what might possibly be the most informative yet joyful channels on fitness, John. And that goes for your yo-yo wizard too! ✊😃
@mountaindog13 жыл бұрын
I appreciate that!
@jdavis4182 жыл бұрын
Rest in peace, John. Still using your advice, by far my favorite bodybuilder to seek exercise inspiration and advice
@NUMBER_744 жыл бұрын
Back tonight..Thanks brother!
@bjjboston.teamforsa4 жыл бұрын
Great video again John!
@mountaindog14 жыл бұрын
Thanks for watching brother!
@stephencronin3044 жыл бұрын
Extraordinary video as always, thank you! Just tried all 7 as a single back workout as described and it really hit me hard (in the best possible way).
@iamthesandog68402 жыл бұрын
I wish I could have thanked you for your help. God bless you John
@catlove64 Жыл бұрын
The intermission with John's son epic yoyo tricks was so great! He literally blew my mind; I thought walking the dog was cool when I tried.
@LordCumquat3 жыл бұрын
Great show John and the banded pull ups are now on my routine...great back workout and I’m 62 and from Australia...still training hard lol
@jeromecurran5529 Жыл бұрын
Thank you for posting these!
@Shane7564 жыл бұрын
The one arm barbell row is a new staple for me so much better than with a dumbbell, especially at home since I don't have tons of weight to play with. Can't wait to try the meadows row once I get an olympic bar again!
@BurninatorTheTrogdor3 жыл бұрын
I don't know why but I always throw in pullovers with chest. I'm going to try it with back and see what happens. Love the channel!
@kevinVersus2 жыл бұрын
The rack pull, when John says pull the elbows back, that made all the difference. I tried this and kept my elbows slightly bent, my lats were activated through almost the whole range of motion. I even felt my traps activate more. His little tips are so effective yet simple
@superhuman673 жыл бұрын
Watched this video when it was first posted and watched it again today so tomorrows back workout is dedicated to YOU! R.I.P.
@alexmartinsfitness41714 жыл бұрын
Amazing video John!! Always giving out free content!’ Apreciate it a lot!!
@mountaindog14 жыл бұрын
My pleasure!
@paulbutler80373 жыл бұрын
Thanks John, great new back workout ...6 of these I've never seen before.....so bigger repitore for me.......and your boy is a wizz...good on you for letting your son in.
@littlefinkle77574 жыл бұрын
Awesome! Gonna hit back at 5AM and vote at 7AM! Going to look swole for the voting booth 😁. Thanks John awesome content! 🇺🇸💪👊
@jungwoowhoo3 жыл бұрын
niceee! Can't wait for the leg video
@bryanspicer90Ай бұрын
Love each of these exercises
@GB-nn8uw2 жыл бұрын
Awesome moves, Alexander!
@TSB433 жыл бұрын
Thank you. I did get a killer back workout thanks to your video.
@sammypeter7077 ай бұрын
Love this,going to incorporate them in my back workout routine today
@billfergus69734 жыл бұрын
That yoyo trick was never-ending! My favorite so far.
@waynegranillo31314 жыл бұрын
Fantastic get down! Plus the yo-yo tricks were killer. Looks like the whole family has a great amount of talent.
@MyqOMatic4 жыл бұрын
Alright hi John Meadows! I’m back again for more great info, tips and, motivation. Thanks for all that you do!
@mountaindog14 жыл бұрын
Welcome back!
@MyqOMatic4 жыл бұрын
I never really left. I watch all of you new videos and, some old ones.
@phinnphace4 жыл бұрын
I love those single arm pull downs. I gotta do them on the floor at my gym to make it work, pulley and angle wise. But these have been a game changer for me!! Thank you
@msaisaket68404 жыл бұрын
8:19 best back workout tip
@carlosandrehancock33944 жыл бұрын
John is always a specialty Top tech 👏👏👏👏 Thank you