Move Game Day Pro Insoles Performance Review By Real Foot Doctor

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Real foot doctor reviews the Move Game Day Pro Insoles. These are the latest over the counter orthotics to be released with backing by Damian Lillard. But even with that endorsement- are they any better than a standard store bought orthotic insole?
Confused on what custom orthotics to get? This guide has you covered:
geni.us/custominsert
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Time Stamps:
00:00 Video Intro
01:29 Speed Test of the Move Game Day Pro Insole
02:36 Heart Rate Test of the Move Game Day Pro Insole
03:11 Jump Height Test of the Move Game Day Pro Insole
05:38 Fit of the Move Game Day Pro Insole
06:03 Uses of the Move Game Day Pro Insole
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Solinco heaven socks: www.holabirdsports.com/produc...
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My Review: • The 5 Best Shoe Laces ...
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Birch’s Thick Special Wave Laces: geni.us/birchwavelace
My Favorite OTC Orthotics:
My Review: • The 5 Best Over The Co...
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Superfeet Orange amzn.to/2XUMbI2
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As a foot doctor I look at tennis shoes and tennis shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the tennis shoe's functional attributes on the tennis court
Part of the 2022 tennis and basketball shoe review series
Typical legal disclaimer (doctor’s occupational hazard): This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational and entertainment purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship.
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.

[@FootDoctorZach]

My custom orthotic guide and checklist: foot-doctor-zach.sellfy.store/p/custom-orthotic-guide-and-checklist/

[@ballgameshoes8583]

What's a silicon sleeve?

[@LegolasD]

How are these for flat feet do you still use these for tennis?

[@FootDoctorZach]

Yup that’s their intended audience w the pros - I would use them for tennis if I used orthotics when playing but I always use factory shoes just to make the testing process uniform

[@gabnguyen6137]

hey Zach, do you know the physix gear sport insoles ? What do you think of them ? Are they good ? are the move insoles a lot better ? I have a medium to flat arch and I dont know if I need something with rigid arch support... I have the physix insoles and I can feel the arch support but I dont know if that's a good or a bad thing... Thank you if you can answer this!

[@wmmarquez]

Link doesn’t work anymore. Any updated ones?

[@DamianLillard]

Salute for the review!

[@oudomsamnang4186]

Thanks for staying loyal to the city of Portland. Still rooting for you

[@FootDoctorZach]

Thanks for checking the review out👍 Big fan

[@laryd.christensen]

dame, do you wear these in game with your dame 8?

[@dstroud0]

Thats do cool. Imma make a review just so dame sees it lol

[@Vinogoat]

@Damian Lillard get well soon bro🙏🏽

[@jonahflocas510]

FOOT DR ZACH !!!!! Hands down the best KZbin Chanel and Video Creator I have ever come across. Hope you see this. I appreciate all the hard work and analysis you put into your videos.

[@15six37]

I've been considering these, this video was a huge help.

[@deerock3350]

Another great informative video! I purchased the Power step because of your recommendation and I think they are great. I did notice an increase in speed and jumping. My performance on the basketball court is noticeably better. My only complaint is I wish the cushioning in the heal was softer. But I guess if it was softer it wouldn’t be as responsive or supportive. Thanks for another great vid!

[@FootDoctorZach]

Thanks for the kind words - yeah if you want more heel comfort than these are probably worth a try since they are more forgiving than the PWRSTP

[@DVelez-wz3fe]

What is your opinion of the Arch Molds?

[@danielhenry4365]

Great review! I may check these out eventually but lately I've been enjoying my Hefe Luxx Original insoles which are based on similar tech as Adidas' Boost foam used in Ultraboosts. Would love to see you review those

[@Skinnymoss81]

I just put them in my Jordan 36’s. I just moved around the house. Can’t wait to give feedback once I actually ball up in these. I think due to the light weight of the 36, it seems like a great add on to add more needed stability to the 36

[@akisjunior]

Still waiting for the update

[@DaudGonzalez]

@@akisjuniorsame

[@Ace.Hoops1]

Update?

[@Nucifero58]

I have both the pro and the regular game day and they are amazing! I used to use superfeet black and green and they worked well in the beginning. Now they just hurt my feet. But the game day and pro stopped that completely. I wear steel toes at work for 7 hours (1 hour total of breaks) and the I put the pros in em and there's no pain at all.

[@FootDoctorZach]

Nice!

[@erlesalazar5765]

Great Video!!❤ I hope theres also a review video for fixifoot insole..❤

[@bmanbusee3812]

Had to return these. They look great but they were advertised to have a thin profile but they were very wide. Heel cup is just too deep. May work for others but not for me. I tried the super feet adapt run and those were great for me when playing basketball. Practiced with them for tennis but not a match yet. My favorite insole so far.

[@FootDoctorZach]

That would make sense if you dont like these youd like the adapts, much different feetl - thats the nice part about superfeet- they make so many profiles one is bound to work for you

[@randyalbert2551]

Great Video Doc Zach! Hope you could make a review on Spenco GRF Basketball Insoles. Thanks

[@FootDoctorZach]

thanks!

[@TheSklizo]

Great video! You should look at the footprint insoles gamechangers. They were designed to reduce as much shock as possible. Originally meant for skateboarders, but top acrobats in cirque de soleil use them to protect from heavy impacts. I have had heel, knee, and hip pain and I can tell you that they have done wonders in helping me heal. Not necessarily something to give more energy/ more speed/ more jump height, but more for protection of the athlete. The at home custom orthotic also helps me a lot when I’m teaching for tons of hours on the court.

[@tenten8565]

Do the FP GAMECHANGERS work for BASKETBALL? I always assumed it was for skateboarding and never bothered to purchase one.

[@David-1216]

Yeah I think it would be awesome if he broke those down

[@MrFranckWhite]

Wich model should I go for, for bball ?

[@jan-michaelpenarejo2091]

I use these for impact protection and I love them. Ive bought multiple pairs and they're great. Would love to see a review on them.

[@Tennisbull-match-statistics]

I use the FP king foam, they used to be $20, now $35, might have to try something else

[@aleksilepisto7282]

Custom insoles and stuff like this are a massive upgrade. I used to get horrible shin splits and just be super sore no matter what I’d try. Went to a quality insole and it immediately resolved it. A massive upgrade.

[@monzii3053]

I got for the same reason. These work so good. No more shin pain

[@nicoreyg]

Hey this was very informative. I've been using the both game days (pro and normal) to play padel and I can really feel a big difference in my feet. My go-to is the pros though.

[@usieff4866]

Do they help you jump higher and make your shoes feel way better

[@cindinero2295]

Try FP insole orthotics, it's a skate insole and I noticed that when I don't use them my legs give out slightly faster than they normally would .

[@MuMu124]

Bro ive had these since 2018-2019..they havent deteriorated at all and i use the same ones in all of my basketball shoes...im definitely getting new ones these are the way to go

[@nerdly]

I play a lot of pickleball with Adidas Ubersonic 4 and the Nike GP Turbo shoes. With Ubersonic 4's standard insole, my feet hurt within one match of play. The Move relieved that pain and I'm able to use the Ubersonic 4s for a full session of play without pain. These are my preferred shoe for pickleball because of how light and quick they are. GP Turbo is much more cushioned, so the pain isn't an issue, but with the Move insole, it's more stable and I feel like I'm able to react quicker on my feet with the Move insoles. I'm planning to buy two more pair so I don't have to keep switching them in and out of my shoes.

[@FootDoctorZach]

Nice! love the U4 for pickleball

[@deejaay]

I strained my plantar fasciitis wearing Kyrie Flytrap 5. Found your channel and a few others and watched every show recommendation; especially for wide feet, and heel/arch issues. I recently bought the Nike Giannis Immortality 2 in a .5 size up (11.5-12) and installed the Move Game Day insoles and my heel pain did not bother me during a game. My ask... Can you do a review on the best sleeves for plantar fasciitis?

[@TooMuchNutz]

Man those kyrie flytrap5’s feel like they have no cushion at all, i’m pretty sure something like this would help

[@thomascalderon598]

These are definitely inspired from the air jordan 1 1985 insole. The construction is similar, and the difference is the insole was solely rubber foam and the fabric lining.

[@ChrisL326]

Would you look into the Superfeet Carbon insoles? Would be curious as to your thoughts on them. Super stiff shell, and very low profile.

[@brisebridges3475]

Great video I’ve been debating these, I’d also like to see a review on the VKTRY carbon fiber insoles. Any recommendations on anything to help with Plantar fascia and Achilles pain off the court?

[@FootDoctorZach]

kzbin.info/www/bejne/g2iXqKKbq7icjtU - test on the vktry

[@michaelwatson7284]

Hey, interesting video. Would these be good for rugby or football/soccer, or is there anything you could recommend?

[@Versatileshooter12]

Great review, however does that make the cushioning setup of the shoe (like LeBron 20 for example) not useful anymore since you're reliant on the insole now with these?

[@xavierdeweer8290]

Hi, dr. Zach. I have sesamoiditis in my right foot almost every time I play. Sometimes the left foot hurts too. Do you think these could help ?

[@geoffreyburke1394]

Will have to try these as Pinnacle is WAY TOO bulky for Asics Gel Res. 8, causing the heel to exit the shoe; however, viewers here are fatigued on OTC orthodox merry go round of test and failed OTC. Do a custom orthopedic video already! Please also have a standard and transparent disclaimer on videos if receiving any compensation from a company (including gifted product beyond the item used in review).

[@DanielLe-zm1il]

I own a pair of Zoom Freak 4's in US9.5, I usually go 9.5 if i want a sorta snug fit, do I chuck the insoles in ontop of the insoles that come with the shoes or do i have to remove the standard insoles since I'm worried adding the game day pro's ontop would make it too tight to fit.

[@abrahamr123]

For someone with subtalar joint arthritis who still runs/jumps a lot but feels a lot of pain afterward, which insole (between Game Day Pro & Powerstep Pinnacle) would provide more support?

[@tomosato7788]

I got mine today, and tried them out for just walking. It feels pretty similar to the Zelus Olympus Pro. A bit of a deeper cup, and the arch might be slightly higher, but stiffnesses are pretty similar. I've used those for some time and they don't wear out too quickly (unless you make my mistake of chucking them in the washer and then dryer without putting them in a case and doing it at lower temps) I'd love to try them out playing volleyball once the pandemic is a bit more under control.

[@FootDoctorZach]

Let me know how they work for you!

[@Drew.Whitcomb]

good insight

[@FootDoctorZach]

Appreciate it 👍

[@adamgoldsmith4628]

Hey thank you so much for the review! Curious where do you recommend getting custom orthotics?

[@FootDoctorZach]

A foot doctor or sports medicine specialist with a good reputation and who treats athletes

[@Yallbecooltho]

Love your videos and reviews. I was wondering if you could recommend & insert for someone on there feet over 13 hours at a retail store 6ft tall 225lbs. Flat feet and no arch whatsoever. Please and thanks 😊

[@DoubleThicc]

Hey Zach, after watching this review is was considering these insoles for my basketball shoes, but then I watched your video on the victory and the powerstep pinnacle and now I'm conflicted. For someone who is a little heavier and wants get a bit of added performance, I also want to protect my feet and knees. In your opinion which would you recommend?

[@FootDoctorZach]

There’s not much difference- the moves are a bit more low profile and less break in, powerstep is more aggressive with its arch support so just depends what you want from it

[@julianoharms7613]

Hello, I play tennis 3 times a week. In your opinion, for the game of tennis, what would be the best insole today?

[@RASE6678]

As a stiffer orthotic, as you said, how do you think these would do in something like the Kyrie Infinity’s? (Which a lot of people say is a more flexible shoe compared to other performance basketball shoes)

[@FootDoctorZach]

IMO thats the best application for stiffer orthotics like these whereas a soft orthotic would do better in something like the jordan 36

[@solepurpose4228]

Appreciate the reviews as always. In regards to the insole reviews you have done, do any provide support for ball of foot pain while playing basketball? Most insoles are giving support to the heel which is nice but not what I need. I feel regardless of shoe, at some point that midsole and support bottoms out and that ball of foot pain comes in and takes me out of activity. One of the best shoes I have experienced lately for support with that was the Puma MB.01, but that pain came around after about 4 uses. . The Jordan 36, KD 14, PG 5, Kyrie 4 low brought pain all in the first day wearing them and it never subsided. So I am really trying to find an insole that will fight against the excruciating pain. Thanks for all the reviews and information and thanks in advance for any info you could provide in regards to the insoles and support against foot pain.

[@FootDoctorZach]

Orthotics offload the ball of your foot by propping up your arch - you can get custom made that have extra cushion but the real work is still being done at the arch level

[@tazzari14]

How do we navigate the sizing if we're a 10.5-11 size? Compared to the sizing of these insoles that are 10-10.5 and 11-11.5, does that mean sizing down is better so that the insoles fit the shoes?

[@Transparentlylee7]

How do you think these will do with the kyrie low 5’s?

[@Izzy-jp8jj]

I’m trying to find out if this helps with blister prevention because I always get blisters while playing basketball

[@jephonnyvaldevieso6026]

Doc, How do you think if i switch my way of wade 10 insole into move insoles pro? I have a heel pain

[@elitrimbur2675]

Thanks for reviewing these! I'm curious the differences in performance between these (the gameday pro) and the cheaper Game Day version. Have you had a chance to try them out yet?

[@FootDoctorZach]

The cheaper version is mainly an insole replacement not a functional orthotic so performance will be just that of a standard factory insole

[@charlescook3801]

@@FootDoctorZach Big fan here! I actually own a few pairs of both. The regular Gamedays do have an x torsional arch support bar, similar to the pro version, however it is definitely much less rigid and allows more flex. There is also some less pronounced arch support. Since regular insoles do not include any type of plastic torsional support system, would be safe to assume that the regular version would still offer some additional support and enhanced performance when compared to a regular foam insole?

[@FootDoctorZach]

They probably give some more long term benefits in terms of decreased workload but it looks marginal

[@BRADLEEFOR3]

My man Zach! I"ve just started watching your channel and you are great and I so appreciate your time. I'm looking to buy the new PG6 with the React foam or getting new KD14's and putting new insoles in them from the start. Sorry for the ? but would you recommend these pro's or the Powerstep brand? p.s. After watching your powerstep vid, I just bought the pulse performance ones but I can return them. Looking for max performance please!

[@FootDoctorZach]

Thanks! honestly they're pretty similar- the game day pro is a bit lower profile though

[@bedtime1363]

Hey if you havent bought the shoe yet i suggest you dont buy kd14 if you are going to put in your own insert

[@hendry6188]

If I get a 10us game day pro insoles will it fit both 10 and 10.5 shoes ? I don’t only wear 10us shoes but always a 10.5

[@roldanclosa5539]

At first i dont believe them. But when i tried the superfeet i was shook. Totally changed my basketball shoe. No knee and feet pain. Already ordered game day pro and excited for the performace. I should have use aftermarket insoles before.

[@Divyesh44]

sir please make a video on best shoes for volleyball under a budget.

[@chandler8189]

Hello Doctor Zach, thank you for sharing. I tried the game day pro insole, however, I can feel the tension on the bottom of my feet, right between the area of the big toe and arch and it is causing a little pain. Is this normal? and should I keep using it? I have a slightly flat foot problem btw.

[@FootDoctorZach]

That would have to be examined to see exactly but these are OTC so some foot types are not going to match up- if you cant find what youre looking for in OTC then id consider customs

[@Tankst3rTube]

Would these work in the Zion 2s? Wasn’t sure with the zoom air unit in them

[@bdaydog7698]

im trying to look for the silicone sleeve you are talking about to improve these insoles, but im not sure what it is exactly. are they the thin silicone you wrap your foot with or is it padding you put over the insoles? thanks

[@hugewafukicks]

Doc does this insoles thick and can make your shoes tight? Thanks

[@bruno_mart]

Hey Zach, quick question.. touring Italy and thinking on buying Blushield 5 online on sale while I'm here (not that easy to find). I have super wide feet, so I usually wear a size US10 and it's often a bit longer than ideal. The Court FF2 has been one of the few ones where I've been able to go 9.5 because it really stretches out to the sides and doesn't bother me. It's amazing. Should I go 9.5 with the Diadoras, or play it safe and go size 10?

[@FootDoctorZach]

No idea without examining you but I’d it’s me I’d go with my regular size

[@naphtalieh.gbolahan2568]

Thanks!

[@FootDoctorZach]

Thank you for the Super Thanks!

[@shakeelabbas1327]

Doctor Zach, love your content, is there a such thing as an orthotic midsole, such that could replace that in the G.T Cut or Kobe 9/11 ? (Other than custom which can be pretty expensive)

[@FootDoctorZach]

Not that I know of

[@shakeelabbas1327]

@@FootDoctorZach new business idea ? 💰 lol

[@RichyNotSoRich.]

Can you give a review on some good shoes for ankle support. Had a atfl tear ankle

[@edchun7637]

Hey Zach, I play a lot of competitive tennis and I just got diagnosed with heal spur. I am in a boot currently but can't give up tennis. Would a orthotic help plus a ASO ankle brace to cushion the heel?

[@FootDoctorZach]

Unfortunately I can’t give personal medical advice outside of my clinic setting due to state licensing - that kind of history really needs an exam to make any recommendations

[@ergueenm.herrera9753]

Hey Dr.Zach, would you recommend these insoles for midsole shielding? I'm a relatively heavy player and I wear the PG 6 which is just react foam with a top shank to help with shielding but since I'm a bigger player I feel like I'll just burn through the foam. I play volleyball so I'm always jumping. Would you recommend???

[@FootDoctorZach]

Any stiffer orthotic will extend midsole life

[@rylanhalstead]

Thanks for doing this video! I also got these and I'm curious as to why this didn't work for myself, I thought the arch didn't go far enough forward and made the insole very uncomfortable under my arch.

[@FootDoctorZach]

Yeah with otc insoles there’s always the chance it just doesn’t match up with your foot- you may be better off going custom

[@soledoutreviews]

I almost bought these last week had to get some more basketball training gear first for the kids. Might get them soon

[@FootDoctorZach]

Let me know how you like them!

[@soledoutreviews]

@@MoveInsoles ok will do

[@ninjaavinh]

Can you review the Vktry performance insoles?

[@lv8596]

Recommend these for playing volleyball?

[@pierretuazon94]

Would you recommend 11/11.5 for Lebron 20 size 11 US?

[@Sela7000]

Will you also make a review for Power Step Bridge and Power Step Pulse Maxx? They are very interesting, especially for athletes.

[@FootDoctorZach]

👍👍

[@JAREMART]

​@@FootDoctorZachAND whats the conclusión?

[@hoffvandamme5295]

Hi Zach, I'm a Sports Podiatrist dealing mainly with Basketball, Football and Running. Are you are able to post a link to the research around Orthoses and heart rate? I deal with elite national and Olympic level athletes this may be of interest to. Cheers

[@FootDoctorZach]

That’s awesome- I got the idea from an abstract when I was a resident so no idea , the only peer reviewed study I know of is Zhang in JCM www.sciencedirect.com/science/article/abs/pii/S0899346707000420 but that was table tennis with custom not otc inserts and not in a podiatry / ortho surg journal and no idea what the quality of the orthotics were so not sure if you would want to base anything significant on it - at best my videos should be level 4 and with a cohort of 1 haha- but I’m always down to collab - interestingly there is a whole body of work on various prosthetics and assistive devices lowering heart rate vs one another - I think it’s just the nature of the orthotic space that it’s hard to get objective data when there’s so many variables within the orthotic making process itself

[@Alex-zq2yx]

Have you tried the Sole insoles? They are EVA moldable (they also have a cork version)

[@FootDoctorZach]

Yep - more for comfort vs performance/ increased function

[@cheeseburgerbacon12]

How do you feel about this insole for use in tennis? Since movement in tennis is more lateral movement and most people perfer to be lower to the ground. Meanwhile basketball is more forward movement/running Good overall or better for certain sports?

[@FootDoctorZach]

Yep I don’t really think certain orthotics are good for certain sports unless it’s carbon fiber which I think only is good for running so they’ll perform same for pretty much anything including just hanging around in them casually

[@Axel-hw1og]

Just wondering, could a poor OTC insole replacement choice cause more harm than good? I purchased a pair of Move Game Days a few months ago, and they worked amazing for my KD shoes. However, when I tried them on my Kobe's they still felt amazing on my feet, however, because of the atlered fit, the heel feels ever so slightly higher (didn't affect lockdown or anything, it was barely noticeable and things felt great). I rolled my ankle twice in two weeks just doing movements I usually make on the court since making the change. I'm starting to suspect that this switch could be the culprit behind this In this case, could the factory insole serve me better even if they're not fancy/supportive (If it ain't broke don't fix it kind of scenario here)?

[@FootDoctorZach]

Yep if the shoe isnt right for the insert then its going to be no good

[@Axel-hw1og]

@@MoveInsoles This was in a pair of Kobe 6 Protros. I don't think it altered it that much.. but it was just enough to cause me to be unstable in the shoe I'm guessing? I haven't had issues since switching back to the stock insole.

[@kobemamba6313]

hey zac,I wonder if it will change the original heel drop which shoes already have(7~12mm, make it too much heel drop(like above 10mm

[@FootDoctorZach]

Any insert with heel height will raise that yep

[@leeseungmin5546]

Would this game day pro help plantar fasciitis or just game day ?

[@superpipomanrulz]

Would you say they have a lower profile than Powerstep pinnacle? I mean, would they take less room inside the shoes or just about the same? Thanks

[@FootDoctorZach]

Take up less room

[@ksfpubstar2]

Should I put these in the kyrie infinitys?

[@Leon-eu7fc]

What would you say would be the best sport orthotic for someone with a lean/athletic build and narrow/flat feet, in your opinion?

[@FootDoctorZach]

There’s really no best over the counter for specific foot types since they’re non custom - if you need something that specific I’d be going with customs

[@RawBe3f]

By any chance, do you have an opinion regarding the Vionic Active Orthodic insole or the Dr. Kong Universal insole?

[@FootDoctorZach]

Nope never tried

[@nanosweets]

Hey I've been watching your videos for the past couple days trying to find my answer. I'm 300 pounds using tennis as my cardio since its fun. I have flat feet but I would also like some support that wont get killed in the first few days. I have a pair of Hoka's for walking and I am currently leaning towards the Yonex ECLIPSION 3 for being flat footed. Would those be good for someone of my weight? Thanks in advanced!

[@FootDoctorZach]

Theyre fine for the weight but they do run narrow so just watch for that - they do come in a wide version though

[@nanosweets]

@@FootDoctorZach thanks for the reply! I’ll watch out for that!

[@robmc464]

So in this case I'll get the insole that fits 13.5 & 14 instead of size 14 & 14.5

[@jamesdyson6544]

Would you recommend these or the VKTRY Insoles for a bigger guard who goes in for rebounds too?

[@FootDoctorZach]

I’m not a huge fan of the vktry so if it’s me, the move

[@JsClips45]

What are some good basketball shoes for flat feet or even insouls? I’ve been struggling with my feet when I wear basketball shoes because of my flat feet they hurt so much and I can’t perform the way I want too

[@FootDoctorZach]

I’m not sure a shoe is going to be the only answer - If it’s me I’d get examined and see if anything is going on under the surface then start making buying decisions

[@JDetwiler4]

I love the Game Day Pro but the heel wore out. Do you have a recommendation that will fit and perform the same but last longer than a couple of months? Basketball and pickleball are the main use cases

[@bdaydog7698]

i put a piece of duct tape over the exposed foam under the heel

[@MRwhoaIsMe]

How bout for just daily wear for any sneaker and not just bball shoes?

[@neospiderman2165]

They remind of a earlier insole called the insite insoles But yeah thanks for the review seems to be the def best insole for bball players rn

[@FootDoctorZach]

Glad it helped 👍👍 yeah the fit + support is a nice combo

[@dcoll800]

Cant seem to find the answer, so hoping someone could help me. I play tennis with the Nike Court Zoom NXT and enjoy playing in them but seem to be facing some heel pain after a bit of playing… would this Move Game Day Pro be the right solution to fix this? Or anything else you recommend?

[@FootDoctorZach]

I’m sure they’d help but if you watch my review of them they’re just super hard foam, hard to get past even with an orthotic and I’ve heard of a lot of heel slippage in them with inserts even the really low profile design of the moves

[@Jack-nb8hg]

I am not sure which to get between the power steps and move game day pro or even the vktry. My main objective is to jump higher which do you recommend

[@FootDoctorZach]

kzbin.info/www/bejne/g2iXqKKbq7icjtU

[@kellythomas6866]

I have a pair and I love them, I used superfeet till these came along

[@FootDoctorZach]

Yeah to me these are a clear step up from superfeet at the moment

[@mjsy2456]

Can you elaborate a little more on what this will do for someone that deals with plantar fasciitis?

[@FootDoctorZach]

Orthotics take pressure off the fascia and redistribute pressure and shock off the bottom of the heel

[@joshuajudd3281]

I love these insoles inhave them in my way of wade 10s. But the squeek pretty bad when inhave this insole in it. I have used powder ti resolve the issue with no luck. Anybideas?

[@FootDoctorZach]

body powder

[@markmoore5981]

I noticed you mentioned wearing these insoles in the Nike Zoom NXT in your review. Given that you thought that shoe could use a tad more cushion in the heel, where they a good addition to the shoe? I am curious as I purchased the Zoom NXT (and love them) and was interested to know if you thought the insoles enhanced the shoe and comfort and were a good match.

[@FootDoctorZach]

yeah they were a really good match for the shoe- softer heel in the moves vs the harder heel in the nxt- was a fun combo

[@markmoore5981]

@@FootDoctorZach It sounded like it might be. Ordered my MOVE insoles for my Zoom NXTs today. I will give it try. MOVE has a nice 30 day guarantee if you don't like them.

[@jpleyer2026]

@@markmoore5981 Update?

[@markmoore5981]

@@jpleyer2026 The MOVE insoles were good, but I preferred the POWERSTEP Pinnacle in the end. They also make specific version for flat feet and high arch feet, so that made a big difference.

[@Arindhama_viki]

Hey Doc, I am a 14yr old basketball player from India...I am looking for shoes to play on outdoor courts with great durability and cushioning.. My budget is kinda tight with $100 to $125. I was thinking bout the "jordan zoom seprate".. which shoes would you suggest to me? P.S: I play mostly power forward/ shooting guard!

[@NShomebase]

If you can find a pair in your size, I'd recommend the Under Armour Hovr Havoc 1 or 2. The 1 is a great all-around shoe, the 2 is suited well for outdoor use.

[@FootDoctorZach]

I couldn’t say without examining you but I loved the separates on outdoor courts

[@ravo4304]

How about the jordan 36. is the insole useful to jump higher ?

[@FootDoctorZach]

Probably not too too much because the shoe is already very stiff- they should help with comfort over a long session though in a shoe like that

[@ArtWong128]

Are these sports-oriented orthotics good for everyday wear too? I see Move offers an "All Day" model too. I'm thinking of trying the Game Day Pro, but am wondering if they are good for when I am not playing tennis -- running errands, getting groceries, etc..

[@FootDoctorZach]

Yeah there’s really no rule- there’s pro level athletes that can’t tolerate anything more than cork and foam and then there’s people who haven’t worked out a day in their life that love rigid orthotics or “sports” orthotics - really just comes down to preference

[@ArtWong128]

@@FootDoctorZach Appreciate the feedback! This is yet another scenario in life where I need to apply the Goldilocks rule, find the setup that is "just right" for different use cases. While I am here, ever review K-Swiss tennis shoes?

[@tylerchapman4135]

Can you do vrkt insoles review

[@misportco.6214]

So I if put these in the UA future x it might improve my jump height more than it would in the Jordan 36

[@FootDoctorZach]

That was the trend yes, id need a lot more data to back that up with facts but thats what i was noticing

[@christopherquintanilla8534]

Are these better than the currex run pro for flat feet? I was told I need a low arch insole.

[@FootDoctorZach]

All of the OTC brands are just personal preference in how you like the way they feel- aside from the really bad ones there isn’t any “best” just what works for your foot and what works for the most people

[@xinmopar]

Could you do a review on the vktory insoles and then compare the two insoles

[@FootDoctorZach]

kzbin.info/www/bejne/g2iXqKKbq7icjtU

[@gnarlywagner8171]

Could you do a review on the foot print insoles for skateboarding impact?

[@FootDoctorZach]

It’s in my top 5 orthotics video that just came out

[@gnarlywagner8171]

@@FootDoctorZach heck yeah! Thank you ill chickity check it out

[@markmoore5981]

Question: The January 18, 2011 edition of the NY Times published an article about foot orthotics. The article used comments from a few doctors, particularly a Dr. Nigg from the University of Calgary to raise doubts about their use and effectiveness. As you may recall, this caused a heated discussion on just how beneficial orthotics really are. Biomechanics, as with so many issues dealing with the human body, is an inexact science with several overlapping, competing and sometimes contradictory theories of explanation. I have read a lot of articles on both sides of this issue having very FLAT FEET and I remain permanently confused on the issue. Personal experience has also reenforced that position, having worn insoles for tennis in the past and still suffering from foot, knee, and hip pain at various times. Where do you stand on over the counter orthotics in general in very simple terms?

[@FootDoctorZach]

Effective for some , not for others - there’s too much variability between otc insole companies that you can’t draw broad conclusions

[@markmoore5981]

@@FootDoctorZach How about these insoles specifically?

[@muntahakhan6458]

Which walking shoes do you suggest is the best?? For walking/jogging.

[@FootDoctorZach]

Depends on your foot type , would have to examine to give a specific answer

[@noobnoob117]

Anybody here experiencing arch pain after wearing pros and do they go away after continued use?

[@markgalvez1704]

Great review, checked the website are the sizes in UK size or US size? And do they ship overseas?

[@FootDoctorZach]

I assume US and I’m not sure about shipping you’d have to contact them

[@markgalvez1704]

@@FootDoctorZach thank you

[@lawrencewhysall8147]

What is the silicon sleeve you are referring to for cushion?

[@FootDoctorZach]

amzn.to/3EKtYRJ

[@elliottjoseph470]

How often should you change your over the counter orthotics? (power step Pinacle)

[@FootDoctorZach]

Depends on your weight and how much you use them

[@nolanmcgilvrey1619]

Hey Zach! What custom insert brands would you recommend for basketball? Thanks!

[@FootDoctorZach]

No brands really - just a good doctor to mold it

[@nolanmcgilvrey1619]

@@FootDoctorZach Hey! Thanks for getting back with me, i really appreciate it! So what about Upstep? they aren't as stiff as something like the move insoles. I play basketball. And I'm interested in something fully custom.

[@NShomebase]

I find it worth mentioning that they're pretty low profile and won't alter the fit of the shoe too much when you put them in.

[@dunsdonjone1537]

I think the replacement for the blushield 5 (the Blushield Torneo) is out

[@FootDoctorZach]

I saw that on holabird - looks a bit stripped down from the5