Movement Warm Up Springer Theatre Academy SMR 15

The Official Warm Up for the Springer Theatre Academy's Summer 2015 Movement Class with teachers Lucy & Lloyd!
Free song downloatd here: mfi.re/listen/o...
PART ONE - Dance!
Shake it out!
Shake it up!
Grapevine
Shout Steps
Black Bottom + Mess Around
Knee Slaps
Push it!
Freestyle
PART TWO - Work!
Push ups!
Plank Outs & Ins
Bicycle Abs
Freestyle
PART THREE - Isolate!
Three breaths
Isolations
HEAD - right/middle/left
HEAD - front/middle/back
SHOULDERS - right/middle/left & double time!
CHEST - right/middle/left & double time!
CHEST - front/middle/back & double time!
HIPS - right/middle/left & double time!
HIPS - front/middle/back & double time!
KNEES - out/middle/in & double time!
Circle HEAD - right/left
Circle SHOULDERS - back/front
Circle CHEST - right/left
Circle HIPS - right/left
Circle Knees - out/in
Forward bend
Roll up one vertebra at a time…
DONE!

[@isi1968]

my drama teacher is making me watch this for online school lol

[@snow-kg3vy]

same

[@kenziecomeau6335]

It’s dance teacher for me

[@ella9120]

Thanks for this me and my friends have a small drama compney and this is super helpful!

[@msmgiba6407]

Watching this towards the end of 2019, I love it it's beautiful

[@GianOver]

I LOVE THIS VIDEO!!

[@DaijahD.]

This looks like SO much fun 😂😂

[@andyearl9491]

I teach drama in Viet Nam and my kids love this warm up!

[@pascu635]

oh my god i'm stealing this for my group! xDD

[@chadfree4719]

Are you willing to share a digital copy of the soundtrack?

[@rewildingdancecompany]

whats the name of the final song? well done! this is spot on timing ,rhythm, fun, focus

[@lauriemuniz4670]

Great warm up whats the name of the isolation (final song)

[@jitufilmcreation5232]

plz tell me how to join u

[@konielena]

what is the first song!

[@poseikipproductions3547]

Why Mrs. Buckman. Why.

[@minutrodisalute8546]

The name of the second song?

[@soufianebououd4206]

"Little Liza Jane"

[@bobbygabriel9574]

What is the isolation music? It's not available on the free download.

[@bobbygabriel9574]

@@vivianaisabelpereyratarazo3926 Thank you

[@jitufilmcreation5232]

to good

[@BlueJayPaints]

meemorieees MEEMORIEEES

[@dyannajones6121]

me to ulgly

[@TheDarkKnightyy]

Lol