24-minute Guided Flow | Intermediate Mobility & Stretch Session

[@prankE69]

so playfull and so inspiring! the perfect routine for my very sore body this morning thanks a lot 💚

[@luciadigregorio4482]

Thanks Kellen, Fantastic ❤

[@pascaleblanc2385]

Thank you so much for your regenerating session. I feeling grown since I know your incredible work. 😊From France.

[@YoavTaler]

Great morning practice.

[@annlibrowning]

I need to use this routine as a warm up to start the day right.

[@philipfontaine8964]

I really like the choice of exercises. Good video to follow along with, thank you.

[@Barbarachocolate1956]

I was just diagnosed with Small Fiber Neuropathy. I am in pain alllll over. I think your video will help me tremendously to stretch with little discomfort and gain muscular strength. I used to workout daily for 30 minutes with weights and I hate feeling so stiff and weak now without being able to workout as I did. Thank you! I’ll subscribe.

[@StrengthFlowFitness]

I really hope this style of movement turns out to be of benefit to you and your body. Best wishes 🙏🏽🤍

[@Barbarachocolate1956]

@ thank you so much! It’s incredibly aggravating and frustrating and depressing to have your physical ability and agility stripped away and replaced with pain. I really appreciate your kind response. You are a good person. Blessings to you for helping people make their bodies strong.

[@philipfontaine8964]

I have severe neuropathy in both legs and arms, and I understand the feeling over the entire body, it’s hard to move and causes other problems. The best pill for me is moving/stretching and strength training together. 1955. Long may you run!

[@spinnettdesigns]

Thank you, so fascinating and exciting

[@clarenceknowsitall1601]

Fantastic routine!!!! Can I ask where did you get your pants? They look super comfortable