Movements of the scapula (anatomy)

The movements of the scapula can be confusing. I'm not talking about the shoulder joint, the rotator cuff nor the humerus, just about the movements of the scapula. There are 3 pairs of movements that most anatomy students should know about and 2 other pairs of movements that are not useful for most people.
Resources:
musculoskeleta...
www.kenhub.com...
www.physio-ped...
Struyf, F., Nijs, J., Baeyens, J.-.-P., Mottram, S. and Meeusen, R. (2011), Scapular positioning and movement in unimpaired shoulders, shoulder impingement syndrome, and glenohumeral instability. Scandinavian Journal of Medicine & Science in Sports, 21: 352-358. doi.org/10.111...
Music:
Disco 93 by Gregory David
www.epidemicso...

[@carold7713]

Brilliant. A decade of physios trying to explain to me how to do shoulder exercises without success. 10min with you and I have it sorted.

[@billwaterson9492]

What? How?

[@carold7713]

@billwaterson9492 the explanation and demonstration of how the scapular moves and what moves it means I can visualise what I am meant to do and why I am in pain, where I am in pain.

[@s.wilson5675]

@@carold7713 Well done mate. I've been through the mill with therapists but prior to watching this I've managed to alleviate my shoulder pain somewhat. I'm using a cable machine to do pec major and minor, biceps curls (behind/to the side) mostly in a stretched and loaded position doing full ROM and partial/stretched reps. Good luck.

[@ariyanaghdasi1945]

Superb teaching without any confusion, one of the best anatomy Dr I have seen till now as a medical student...!

[@jayhan718]

I'm a student studying for a physiotherapy and this is a helpful video. I'm enjoying it. Thank you, Professor Webster. (from South Korea)

[@n3ro327]

Thank You Sam. I thought that upward and lateral rotation are two different movements, same with downward and medial rotation but now thanks to you it’s all more clear to me. Thank you and have a nice day Sir.❤️

[@Soneela-b6w]

I want to really thank you soo much for such awesome teaching ❤❤❤❤❤.

[@Kalebwood15]

could you make a video on the Arcade of Struthers in the upper limb? your videos have been immensely useful

[@jimc7320]

Great and thank you!

[@SuzelCayrat]

Thank you for explaining it so well. I just start med school in france and we need to know about every mouvement. I was really confused about the last two mouvement and now its all clear. Perfect

[@SW-lw6mt]

That was a great explanation, thanks! So at what degree does the arm have to be during lateral/upward rotation before engaging the scapula, like 80 degrees?

[@conniecasas4955]

Gracias!

[@cecifreestyle]

❤

[@Kaiji700M]

Two body guards , I mean skeleton guards

[@s.wilson5675]

I like your humour(ous) approach.

[@Gulizar-]

👍♥️

[@xpoq_mia0684]

Dr house ? 😭

[@acacianorison]

By the way Sam, your left shoulder pain is due to your pancreas, so can you please make a video about the 4 or 5 parts of the pancreas, thank you❤️❤️❤️🫶

[@mengemulu99]

But the two other mvts are good to know by us, First Contact Physios who are working in the GP practices or MSK physios or interested clinicians.

[@PikesCore24]

Anterior tilting is actually very important in a bad way. Anterior tilting is the position of the scapula involved in forward head posture and rounded shoulders. It is a real problem for those of you looking at your cell phone right now.

[@aleenamaria1838]

Can you please make a video on suboccipital triangle...

[@mariasadaf-mc9rw]

sir please post a video on complete gestation period. I am in 12th standard from India preparing for medical .

[@destmichael]

What does the accessory nerve do? Hahaha. 😅 Immediately demonstrates.

[@Loving-waves]

Thank you so much! This was very helpful. I love all your content! Always so much to learn. 👏🏻✨

[@Soneela-b6w]

Assalam u alikum sir

[@alanwaterman1328]

Very clearly explained. Thanks.

[@bismafarheeni8665]

Glad to see you with a new vedio

[@julyamin331]

Thank You so much !

[@嘎銘-w7r]

2:41 Protraction 3:13 Retraction 3:38 Elevation 3:56 Depression 4:55 Upward rotation 5:21 Downward rotation 8:04 Anterior tilting、Posteriortilting 9:27 Internal rotation、External rotation

[@scottessery100]

How do you best strengthen the subscapularis? I’ve dislocated my shoulder and slung all three acroclavicilar ligaments My shoulders set higher and protracted…7:37 yup 👍🏽 that’s what it does

[@audreykuhn2724]

Thank you! This is one of the most helpful videos on this subject I have come across!