Mr. Olympia SHOULDER & ARM WORKOUT | 2 weeks out | 2024 Mr. Olympia

[@vincecapri1]

He looks 15lbs bigger than last year!! Another Trophy for Derek in 2024...Thicker, mature, ripped, fuller, cut and shredded.

[@amaka747]

Derek is nothin compared to that wounded Persian Wolf 🐺

[@vincecapri1]

@@amaka747 but will he be one point!!!

[@jameslynnbudlong5658]

Power to lift weights doesn't require electricity. Human power baby!

[@ruthlessofficial_]

Derek still faithful to the plan, may God keep blessing you through the last of the prep.

[@sahan6996]

amin

[@tomasm.8883]

No judgement Focused, on your own, no distractions. Apologies for the nature issues in Florida. No assey and watching u thats what build champ. Good luck.

[@tomasm.8883]

Thank you-Champ 24

[@brendanboyle493]

Looking so insane man, gl on the repeat !

[@MrChiludo]

MrOlympia 2024 👏🏼💪🏼

[@RobD777]

Good bless you Derek and everyone watching ❤ I'm definitely motivated after watching you push that hard 💪

[@granddaddyofthemall6320]

I seen everyone's update and Derek by far looks the best!

[@thomasowens4844]

100% Samson is pushing for conditioning this year and he looks insane but not enough to beat Derek and hadi just looks fat and watery. Not really 2 weeks out condition

[@jessebrown1400]

It's crazy the man is as thick as he is wide, another lvl entirely.

[@Psychedelic430]

@@thomasowens4844 thats cause he is posting old pics.

[@AlexMartinez-1316]

@@thomasowens4844where did you see Hadi looking fat or not peeled ? I gotta see this. The updates I saw, he was peeled already. And that was a couple weeks ago

[@TheChamp91100]

@@AlexMartinez-1316 HES JUST TALKING OUT OF HIS @SS ... IT TOOK HADI SCREWING UP FOR DEREK TO BEAT HIM..

[@charlesjeffries3178]

Champ you are looking incredible, definition, cuts, let’s go!

[@JTG_75]

2 weeks out and looking insane, can't wait to see you on stage and all the hard work you have put in over the last year on display! GOD Bless Brother! 🙏🏻🥇🙏🏻 #andstill

[@bayandasokhela7865]

Aaaaaand Two times Mr Olympia Derek Lunsford 2024

[@heathrow_tv002]

how many kilograms of force would you say his biceps could make

[@bryankearney6458]

@@bayandasokhela7865 3 times Mr O if he wins

[@thomasowens4844]

@@heathrow_tv002all of them

[@zekewatson2633]

@@heathrow_tv0020

[@laurentglucklaurent2371]

oui j'y crois aussi c'est le meilleur

[@parmarbharatkumar14]

Yes obviously you are the again Mr.Olympia sir 🎉🎉🎉

[@arslan9644]

WE SAPORRTT YOU SAAAR LISTEN SAARRRR IAM FROM SHITTY INDIA SAAARRR...TELAVIV WOMEN BEAUTIFULL SAARRRR BOBS AND VEGANA SAARRRRR🤣😂

[@dwaynedawe930]

Derek your lookin phenomenal buddy i think this is goin to be number 2 for you buddy your lookin better than last year and last year was flawless 👍👍

[@ericmackey5664]

Glad you and the family are safe from the storm brother 🙏🏻

[@wakeuppeoples5726]

Wishing you all the best for Vegas.. you’re an inspiration to many.

[@macsstrengthandvigor198]

Derek’s Lat is absolutely unreal at 14:53

[@spensergraves5883]

Let's f'in go! Lights out and a repeat man. This dude 3d from every angle

[@mannysfitnessfortress989]

Derek your shoulders are looking insane brother!

[@mariodamico2414]

Good luck this weekend Champ! You’ve put in the work, get it!

[@kelvinwashington4303]

God bless all three of y'all 🙏🏽🙏🏽🙏🏽 Matt's looking frigging AWESOME! Bartley's (Hope I spelled your name right) is frigging looking very good, and of course the CHAMP CHAMP is frigging looking peeled, well balanced, veiny, biceps is coming up big-time. Waist is looking small, stomach looking Awesomely flat, legs are frigging HUGE and ripped with calves balanced, backs off the chain developed. 💯💯💯🙏🏽🙏🏽🙏🏽

[@alanwilliams2251]

Praying for you and your family's health, peace, and prosperity my friend! God bless you and all those in Florida!

[@bpraise517]

Shredded tired ready to go...Love these VIDEOS...Godspeed

[@eric_chaput]

Derek just keep getting better and better

[@s.ballert]

Dereks proportions are just too good. 2 time Mr. O

[@ayoubsoomroayoub9651]

×2 is wating for you ❤❤show this world you are A true champion 😊

[@adriel2322]

We're always here brother Derek, supporting and praying for you.

[@bakchormeeman7864]

U look like you’re doing a photoshoot bro.. with the all black background/ equipment/ shadow, single light source and the only colour being you.. it’s actually not a bad idea.. definitely adds to the artistic affect of the video.. best part is u save on electricity.. of course the next time the air con would be on

[@sharkboy_twentytwo8155]

Got my Olympia pay-per-view package. I’m ready for “Two Time!” Derek Hadi Samson Nick Andrew

[@waynemanoffaith34]

I got Andrew 3rd. Other than that I agree with you.

[@sharkboy_twentytwo8155]

@@waynemanoffaith34 Honestly? I hope Andrew goes higher! He’s the whole package top to bottom, he’s just up against stiff competition in the top 5. I would love to see him in 3rd.

[@Josue166]

Hadi Derek Andrew Samson Nick

[@ty-nt8fz]

U are probably spot on, but I'm unsure who will take top as hadi is grainy grainy and hard as fuck, Derek's muscle is not fully mature to get as grainy as hadis.......but it's gonna be damn close

[@dennisjames9091]

It looks impossible for Derek to lose this contest looking at him. I really appreciate the current Mr. Olympia showing his condition 2 weeks out while other contestants wear t-shirts or hoodies. Those machines do seem to make a difference, Derek simply looks "complete", like there is no body part he could improve without altering the entire balance. Way to go, Derek !

[@DeepakKhoenie]

Love your positive attitude Champ 🙏🏽💪🏽

[@johngraham3940]

The king!

[@carlrosse-r5b]

He’s definitely winning again period. Lunsford is a real true mass monster

[@WezzFitGolf]

That seated Delt machine @18:00 is the business 🤌🏼 🔥

[@Duellmuscle86]

There's no safe place to live... if you don't live near the ocean you battle tornados and where there's no tornados you have forest fires and earthquakes ... it's really a no win situation no matter where you pick to live.. but I definitely could never live in Florida or anywhere near the coasts with the oceans rising up over 10 feet bringing on more imbalances ... it's only getting worse each year... glad your all safe brotha and hope you repeat at the O this year!

[@Slayyyy8800]

And that curl machine is sick! I like the elbow pads looks comfortable

[@EgyszerűenÉlj-k8k]

Best bodybuilder of our times. Congratulations!

[@VloneKizzy]

Let’s go Derek!

[@bomber2732]

What a cool video with just the outside light shining in! Looking lights out too bro😎💪

[@richlord5018]

Great video and message today. Life will always put obstacles in your way. Adapt, keep the faith, and don't give up. Would have been easier to use excuses for why we can't but that's not the way. Thanks Derek

[@andrew98115wl]

The lighting makes for some cool cinematics!

[@agnidas5816]

Your eyes look more green/golden than usual in that lighting. Aesthetic and majestic today. It looks like you beat everyone on lats. You look sooo much bigger than in 2022... but you kept your lines and separation I would be surprised to see you second. 🕉✝🙏

[@Gurkh77-nu6vh]

Improved a lot, even compared to last year. Great potential for next year too. Derek will be the Olympia champion this year.

[@ganeshtanpure9475]

Best luck for your competition buddy.

[@johnenright6918]

Florida with no A.C will defiently help if you're holding any stubborn water weight.😂

[@JayRocko]

Tell me about it … lol

[@jfox8888]

the problem is the body might bounce back adversely because it senses water loss and starts to hold too much. Hemostasis is a b!t@h

[@JenniferZienert]

God bless you ! For me the best BB & still the champ 🎉

[@JesseRodriguez-g2p]

This guy is awesome!

[@kimolv]

Looking forward to seeing you in a couple weeks out here in Vegas

[@ritiksharmavines3314]

Love from India 🇮🇳❤

[@adamhenrie3879]

Let’s go champ you are a huge inspiration

[@logankatzify]

Let's go champ

[@juliuslie1873]

You're the champ bro 👍👍👍

[@mihailmomchilov3657]

Derek Keep Going!

[@paulrodriguez8712]

I like mirrors in a gym. It helps me watch my form and make sure my strong doesn’t take over from my weaker arm.

[@Cryptoking-v9j]

Could see you going through some things bro preparing for the Olympia it ain't easy stay strong bro when your going for what you want in life that shit aint easy stay good my guy

[@brendancheyne3315]

It's good to hear you give the Glory To God now hit that gym champ and just get it!

[@edwardwilkinson6860]

Love the energy. Wishing you all the best Derek! No 1

[@zzzvanilla]

Get it, king!

[@danielslavin00]

Even in low light, the camera quality is 🔥

[@leonardocrespo6424]

Lets go champ 💪🏻

[@Fahad-hw1mg]

Derek looks good man!!

[@glima3309]

Champ Champ 💪🥇

[@jasperemus9805]

You actually cannot stop this man 💪🏻

[@edwardlawrence4160]

Yup! NO ONE BEATING THIS GUY !!!

[@Slayyyy8800]

I love bodybuilding but Derek’s unbeatable for the next few years mark my words. He just has a shape and bubbly look that no one has.

[@the_german_oak]

Unglaublich, dein pump two Weeks out! U R 🔛🔥

[@Anonymous-je6tc]

all the best bro, god is with you.

[@Anonymous-je6tc]

That rear delt machine looks something else

[@robnoxious7637]

Lookn nuts man gl

[@jayburkett9719]

Time under tension looking good bro💥

[@sam52x7]

Literally about to train shoulders. Lets goooo!

[@courthogan3140]

20 pound overhead presses? Yay!

[@LAURENTMARTORELL]

Awesome conditioning and outstanding equipment.

[@alexandrodisla6285]

This gym is wonderful af

[@stanfordkoch1271]

All the best at the olympia champ

[@legendabucovinei2015]

The Silent at Storm!!!!!😈💪🏻💪🏻🆘️🇷🇴🌊

[@RestaurantManager101]

Best equipment ever, it should have its own Mr. O

[@joelroman774]

Wow Derek is a monster no doubt it’s going to be a battle between Haddy, andrew and him for the top three but I know Derek is all in cannot count him out to repeat hard work pays off God bless you Derek and your family

[@thewatcher4552]

I remember one year while I was active duty the power went out on base, the gym was crazy hot, dark, silent, best workout ever! 😂💪🏾🇺🇸 Rooting for you bro, and 🙏🏾 for everyone affected. Western NC has it bad!

[@JacobRichard-s8g]

Please post everyday on peak week like you did last year!

[@ryanchapa4899]

Let’s go CHAMP CHAMP

[@pecequilo]

Great job, man!

[@biraj540]

Derek will win this time also

[@GCInvesting]

Let’s go Champ!!

[@danni92w]

When you started ur tank top on the sides was so much higher up! Then when the pump came in it was like it went down so much! Nice work dude ! Keep it up! Rooting for you Keep GOD first always!

[@hamzaahmdan3483]

Derek thé best ❤

[@al_eazy2388]

I’m watching this in the morning and Stairmaster 😂😂😂😂… keep at it champ-champ

[@dparis2172]

@@heathrow_tv002 Why?

[@beatservecrakers172]

His diet is mostly beef 😂

[@dparis2172]

@@heathrow_tv002 Idk. I think thinking that’s crazy is sort of crazy.

[@dparis2172]

@@heathrow_tv002 Some of those chickens might have been hiding in the bushes of love. I bet you never even considered that.

[@heathrow_tv002]

@@dparis2172 what?

[@thomasowens4844]

The quiet lift goes crazy

[@patricklebreton3187]

good luck Champ !!!! you're the best !!! Mr O 2024 and more

[@eccentric363]

Looking so full but lean go get em Derek!

[@Mjixa]

This sport is not for everyone for real, Derek is going to win it again this year 💪🏽

[@ada_logika8280]

Amazing derek

[@rishibhardwaj1711]

2024mr Olympia

[@quentinjeriko5659]

Yessir I did arms and shoulders today as well📈

[@vivek7408]

Let's Go..!!

[@ritiksharmavines3314]

2 time Olympia champion❤

[@alhashimiomer2112]

Good luck man

[@enriquecallender5368]

Great content!!!!!!!

[@sorini.s138]

I love to try ur shoulder +biceps workout, but i don't have NewTech equipment 😢. Miss ur sessions training at Mi40✌️💪

[@bitusonawane1240]

total peace mind n body thts it

[@valverdeout2972]

Looking good Champ!

[@theblackmamba2433]

💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥crazy arms when pumped....best ive seen since phil heath😮😮😮😮😮😮😮😮😮