दौड़ते समय सांस फूलना से छुटकारा पाने के लिए अपनाएं यह तरीका। 7870719556

[@harshitchauhan1825]

thnku sir .. im alqays watch ur video

[@sachingarg855]

Best of luck sir...your voice also motivated

[@abdclasses5913]

timing pe dyan mt do abhi bhai pahle 1 km dhire dhire fir dekhna speed automatic padhh jayega

[@sachingarg855]

@@abdclasses5913 thank you sir

[@motivationallife7627]

wah mere Bhai 😊😊😊👌👌👌

[@vikramSingh1116]

Hello friends, running main thakna ek natural process hai is main naak ya muh se saans lena ya na lena furk nhi karta , please don't follow any running tips ki kase saans leni hai bhagte samaye ,aap jitna jada deyan main rakhane ki kosis karuge otna he deficult ho jata hai running karna. Aap apna rethem set kare. Aap regular practice kare. Saans apne aap set hu jayegi. Repeated exercise with increasing level. Endurance running is must for all. Speed training. Straching bhute hi jada jarori hai. Ok

[@AlokKumar-ho4et]

Thanks sir

[@fatehveersingh3694]

Jai hind sir. mai daily 5 km running krta hu Or last me 100 meters ki 5 sprint lgata hu or. jis din mai 1600 meter Lgata hu to 1200 meter ke baad mera step tut jata hai or m ruk jata huu koi upaye bataye iskeliye

[@banarasichhori9923]

Sir ek bhaiya mujhe bol rhe ki road pe mt running kiya kro paw khrab ho jayega i mean haddi vgaira me effect pdega to kya mai running bnd kr dun ground open hone ka wait kru march se ground bnd pda hai.... Boliye plzzzz..... Mai road running krun ya nhi sir?????

[@ChandanKr.SinghARWAL]

Sir ap ek information de dijiyega ki ap jo video ouplode karte hai uska time likh dijiyega

[@ChandanKr.SinghARWAL]

@@mrityunjaydharna Kiye huye h sir

[@shaliniyadav3059]

Sir up police ki running k liye kuch tips bataiye pls mujhe running me bahut problem ho Rahi hai

[@khagendrakumar2787]

Good

[@Instagramreels-rm4in]

Rice and oil see bana food mat Khana bhan meri

[@nikhilkumar-us9qn]

Jai hind

[@Gautamkumar-qw8wn]

Step Marne ka mtlb kya hota hai guru ji

[@bikashnandpandey4127]

Right sir

[@kapeeskumar8786]

Nice

[@Brijeshyadav-if2pw]

Mera RPF -SI ka running h 1600 meter 6:30 minutes me

[@babitabeautyparlour1413]

Jay Hind sir ji

[@राहुलयादव-ष1घ]

Sir Mai 3 se 4 km running karne k baad jyada sans fulne lagti h 4 se 5 km aate aate sans fulti h iska koi upay aur tips bataye please reply karna sir

[@vickyyadav-dj8kp]

Married Girl ka Domicile Certificate maiyka ya sasural ka chalega. Apply form me permenent Address sasural ka hai ?

[@tricky8275]

Thanks

[@anilpandit5660]

neha sharma ye kuchh khas nhi h

[@beherakush2012]

Thik se to bol nahi pate ho tum traning talent kam hai tumhare me tum up se ho lagta hai baat se

[@RAKESHKUMAR-db6kw]

Japha k ground k bra m Batya uska running rod par ho rahae ya ground par or kintna chkar dor hota h please reply

[@sonikumari5970]

Sir hight se sabandhit koi upay bataiy

[@PFMASTI]

Sir mic ka estemal kijiye

[@Saniyakumari6706]

New batch kb aayega sir

[@tauhidalam3254]

Badhiya

[@nssingh8304]

Kaha se ho bhai

[@sunilnamdev9430]

Sir aj se running start ki h kaise kare

[@mrityunjaykumar6210]

Guru ji mujhe army ka daur hai kaise taiyari kre

[@ASHISHKumar-tb4fs]

Sir me 1km ki running kr rha hun lekin me pura 1km tk continue nhi dod pata hun

[@meenukushwaha6257]

Bharat mata jay

[@abdclasses5913]

गांधी मैदान है भाई पटना

[@bawankumar6763]

Din main kitni bar running krna hai sir. Please reply soon

[@shubhammaddhesiya3302]

Ek baar se jyada karoge to pair karega dard

[@priyankakhalkho3024]

Rrb me garl ke liye kitna miter Runing hoga 🙏 or kitna chakkar

[@rakeshkhandwal3096]

1.1st Running 20 kg weight lifting To 2 minits running 2.1 km running Timings-5:15 mints girls ka liya All tha best Priyanka ji

[@athletenihalshukla471]

army ki aaisi race kabhi nahi dekhi hogi kzbin.info/www/bejne/h6jQZGytj9SMh7s

[@aniketaniket421]

Sir ap kaha coaching dete ho

[@ank_itvines]

पैर में सूजन हो जा रहा है कैसे कम होगा

[@sanjaykamble3567]

Jay Hind...

[@vivekgautam5620]

Jai Hind

[@manojporwal8900]

aap ke accedmy kha par h sir

[@rishabpandey1387]

Bhi mere ko rpf ki running krna hai 10 din hAi mere pass 2 sal pahle mare timing 5 minute me 1600 anti thi lekin ab 7 a rhi hai kaise kru

[@vickykumarfrombihar1214]

Sir shoe ke bare me bataye sir pls

[@gopalprajapat6750]

OK sir

[@neerajfaujdar7054]

Sir muje bhut psnd h army ki job bsc se army m ldkiyo ke liye konsi post hoti h

[@nilukumari1858]

Sir mere pass spark ka shoe hn

[@sanjeevkumarindianarmylife6537]

Ye galt hai yaar koi musalman nhi sab hai bhai .koi bhedh bhao nhi hai samjha ye bharat hai sab yaha ek hai jai Hind

[@pranav1987]

Sahi kaha..isi se to tumhare bhai logo ne... Pakistan, Bangladesh Bana diya..Kerala se hinduon Ko bhagaya, Kashmir ghati Ko hindu vihin Kiya, Bangal , Assam me kya stitithi hai

[@smartyajaychauhan123]

Koi chennai se ho to contact me fnds

[@aniketaniket421]

Me hu my number 6386656968

[@pryaank_chhonkar]

Sir aap toh bolne me hi haanf rahe

[@nik-pt8fj]

Master sala 500 m v ni dor sakta

[@brajrajsingh9119]

Annu Choudhary shi kha bhai😂😂😂

[@pawanvishwakarma7234]

Sir plss rply jrur dijiyega mai bhut hopeless hu..mera 27 March ko group D ki running hai..500 Mtr runnug k baad hi bhut teji se hafne lg ja rha hu..plss koi upay btaiy

[@yalgar1]

Mera to 5 minute aa raha hai bhai

[@officialtrailer5569]

Nahi hoga sale tera ...

[@officialtrailer5569]

@@yalgar1 4.15 nhi hoga chutiye

[@akashsalgarkar1408]

Konase zone se ho bhai?

[@akashsalgarkar1408]

@@yalgar1 which zone?

[@RavindraKumar-rx6jn]

Speed nhi ban rhi hai

[@rashidchilawaliya7192]

कोई भाई बताएगा रेलवे डी ग्रुप में chest वघेरा भी नापते हे किया

[@NareshKumar-qn3jq]

Nhi

[@nikhilkumar-us9qn]

Tera sas to bolne me henful rahe hi tu kya btyga

[@nik-pt8fj]

Sahi bola bhai

[@RailwayWalaGanesh]

Pet plz

[@RAJUKUMAR-zy1yd]

Salute to sahise maarlo

[@nik-pt8fj]

Backbhod hai ye sala

[@studymakessmart2433]

Topi kharid Kar dedo bhai

[@flyingswag.9178]

Kuch b copied krr k bol raha h chu

[@sonapandey7620]

patna ka pet kaha or kab se chalu ha sir

[@singhvikash7385]

Hi

[@Tariqkhan2393]

Bhai 50 meter m hi teri Saans fool gyi Yr,, Haanf rhe ho bola bhi ni jaa ra 50 meter dod k bhi 😁

[@nikhilkumar-us9qn]

Mere saath running karo tumhare Gandhi fath gyege

[@amankumarsingh4107]

Drama Kam kar

[@nik-pt8fj]

Bc ye sab bakchodi hai bs practice karo sab thik hoga

[@9706420683]

Jo log muth marna chod deta hai uska daudte waqt saans ni fulta😂😂

[@sunnyfitness007]

Jai hind

[@abhaypandey4202]

Jai hind

[@ANITAKUMARI-qf7lp]

Jay hind

[@NelibeautyBarla]

Jay hind