STOP DOING STANDING AB EXERCISES ❌

🔥FUPA STANDING WORKOUT🔥
Now, before people start going crazy!
I don’t want you to completely stop doing standing ab exercises with no equipment, especially if you are just starting out and a beginner.
But over time, you would need to incorporate some form of resistance training if you want to build some form of muscle and tone up ladies.
Progressive overload is important for women because it promotes muscle growth, strength development, and overall fitness improvements. By gradually increasing the demands placed on muscles through resistance training, women can challenge their bodies and stimulate muscle adaptation.
This leads to increased muscle tone, enhanced metabolism, better bone density, improved functional strength, and a more sculpted physique. Progressive overload is a key principle for continuous progress and achieving long-term fitness goals.
If you want some help with toning up and having structure, knowledge and motivation… Download the ml.fitness app and we can get started TODAY!☺️🙋‍♀️
#fitnessmotivation #fupa #abworkout

[@languagepleasebatukankitadyan]

Just got my dumbbells online delivered will try this. Sit ups and crunches messed up my lower back and neck so hopefully it's different

[@binkyskateboards9344]

Bro said “stop doing standing ab exercises” and then proceeds to do standing ab exercises

[@ClearWater130]

😂

[@tramekawilson9741]

May e he meant use a weight

[@maryjoygerald3383]

Was confused 😂

[@GLito-kx4vc]

Honestky 😂

[@MrsShaunaK23]

😂😂😂 my thoughts exactly

[@ChiefOfProtocol_ZW]

This is fantastic material. So simple yet burns like fire..

[@abovetheheart-marriagerela3858]

He is saying stop doing standing abs that way and do them this way! ❤ I will definitely do them his way. 😊

[@starprotaxllc2699]

Same thing I said lol

[@stefanienoa4674]

I do grow with jo workouts and they are very effective. Even without the weights ❤

[@josjo7811]

5ikjj😮jkkkkkklj🎉kjjuummIkmkktjh7uhghkky6iIwillcah😂😂hllJjshe00greatyku7klennifertomorrowwkool-aidkoij u9kikkIthinkyouarehavingsomegood9kmyikhmhkkykrkyk😂yykkgykky😂j😂5😢9thj😂😂u😂😂g1ge 6😂gamesiiy4yuu4tuu

[@tracizimmerman8174]

I use her also but you need some weights for long term.

[@krystle3822]

First time hearing of her lemme go check her out thanks for sharing

[@stefanienoa4674]

@@krystle3822 your welcome :-)

[@smuffin69]

I like her, too! I mostly follow Heather Robertson, though. 🙃

[@jasminemoore8601]

Thank u for a realistic video for beginners, im tired of those “NO REST” routines

[@Dan_Tano]

www.youtube.com/@Ghentleman

[@nancypotts2226]

I do his 5000 step one. Works in the areas it claims to

[@o7vidsgetsit]

he said 15-20 second rests... what?

[@octaviawilson9155]

I just started doing these exercises because I'm tired of doing sit ups....so much better ❤

[@misst.e.a.187]

Balance boards work the abs also

[@q_biz1975]

Whoever sampled "Three's Company" for this beat is a genius 😅

[@joesphcatalano1473]

Love it .

[@sheannethomas6923]

Ive been following you was 245 now 189

[@MsBlessedJones444]

for real?

[@qweenlyco]

Super congratulations Sis! Amazon!!!

[@Suwabe775]

Keep it up!

[@qweenlyco]

I mean amazing (typo)

[@humblebrown3966]

I know that’s right!!! 🫶🏼

[@LucyFre]

👍👍👍. I'm doing your chair abs exercises. Allowed me to get ripped to 6 pack( when before I was struggling with all sort of different exercises)

[@zvigier]

show us lol

[@LucyFre]

@@zvigier where to show

[@chhavibhardwaj4783]

Thank you I was looking for standing ab exercises as I got my leg injured so I cannot use my legs much and this will really help ❤❤

[@marielarione5420]

I like your simple exercises and I can see they work. Good job!!! Thanks much.

[@hottmasala]

Dude I did this exercise and my abs burned for 3 days....crunches never worked like that ❤

[@Komal-le5ti]

Really ... Is it work

[@shoutouttomypeoples538]

Which one? He did like half a dozen different moves

[@debrajackson5763]

Thanks for your truthful answer!!!

[@mstcherie13]

I thought I had a medical issue I started to get stomach pain then I remembered I've been doing these a few times a week and now it makes sense lol

[@blackedmirror5073]

I feel my core activate with this style exercise. I’m here looking for more!

[@doingrandomstuff476]

I have to thank you. I've had the most terrible 4 years, had 4 surgeries, broke 2 of my legs, now recovering and almost 40kg more then I used to be. I was too overwhelmed with loosing weight and the gym is too far and no public transportation stop near. You now inspired me to start with easy looking workouts thank you so much.

[@AzzaYCF]

Best wishes!👊

[@violetmoon6233]

Bless you I hope you continue to heal & gain strength ✨💫👑🕊️

[@bebobebo8089]

Keep up the spirits♥️♥️✌️

[@kasiako355]

Hey dear, you got this! I am cheering for you!💪💖 You can surely achieve healthy and fit body, I believe in you💖💪💪💪

[@vutomi9874]

Time to walk!

[@DeidreWilliams-hd5ii]

Bro, your videos are much needed and very helpful. Thank you!

[@Khem3]

That core twist with a light dumbbell is 😱

[@no.9961]

i shaped my waist with a mix of simple upper body twists just lots of them and walking regularly ... keep it simple and up the reps

[@IsaidwhatIsaidperiodt.]

I need to quit playing and start doing doing these workouts furreal

[@Itjindiratjike_]

You and I both!

[@streetsiswatching9660]

Did you ?

[@terigibson6096]

❤

[@Auserm09]

After watching many of your videos I can say that your recommended exercises are on another level 😄 I love them. Thanks ❤

[@Beautymarkcindy]

I felt this burn like crazy! Thank you!🤗

[@pennypresley8507]

You are Awesome! Ty for your Help, so we can all get healthy,happier in life. Changes are good for our bodies!❤

[@tracyparsons7210]

So glad to find this workout. Had spinal fusion 7 years ago and have always had difficulty with ab workouts. This is super helpful. No back pain at all after your workout. Thank you for sharing!

[@ОксанаЛогинова-н3р]

Милый , классный парень, ничего особенного в упражнениях, но притягивает👍😊

[@shimariaportee8504]

Thank you sir for these awesome work out tips! God bless you sir for taking time out to inspire us😊

[@missleigh5544]

I did all these today at my gym class so I know I am on the right track. Good reminder!

[@staceycarroll835]

Congratulations 🎉 on your 1M supporters! We definitely appreciate you! ❤

[@Nicole-oo7wd]

Thank you I’m on my journey to lose my fupa now after post partum I also love your 15 minute and 30 minute get rid of fupa videos! I stuck to them with a healthy balanced diet two years ago and couldn’t believe the results 😳 currently trying to get back to that now 😭

[@slimgoody143]

Same here!! 💪🏾

[@Lexiannasam]

I did these today. Felt good.

[@Roza22Neotrazimaya]

Отличные, и лёгкие упражнения, мерси. Подскажите, пожалуйста, название сопровождающей мелодии.

[@moniquelayneroyer8590]

YESSS Mr. London! Will incorporate and try them! Thanks!!👍🏽

[@nicolajohnson9214]

I'm going to try to do everything you are teaching me before I do any reconstructing surgery 👍👍👍👍👍👍

[@normapadro420]

I'm glad I saw your video. I'm always learning something new.😊

[@aquariusstar7248]

Ok I see now. Those moves will lift the fascia and muscles and burn fat. Been looking for something like this!💥 Thanks!

[@debrajackson5763]

Love your demonstration of these exercises!

[@jenniferzarro1393]

This makes sense!!! And you look good doing it😉

[@TheeHoneyBadger7093]

I've been doing the arm exercises you and Essi put together...so, much great content on your channels...

[@doreenmorawski3484]

I thought he was going to the floor too and was about to turn it off until I saw what he was doing. Yessss! I will be doing these. No neck strain on the floor.

[@Femmequeentv]

Do a full video 15-20 mins of this please

[@TreasureForeverOfficial]

This!!!! 👆🏽👆🏽

[@dylanpringle-ye2sp]

thank god i. found you my belly is tight now these moves helped pull in skin even

[@shnuggumz]

EXACTLY what I needed!

[@nakatoruth4089]

Thanks men for the lovely work for the ladies

[@gypsirose3425]

Absolutely just gorgeous.. your counterpart must be very proud💜

[@sorol79]

This is great! Ihaaate floor ab workouts (bad knees). The sweat glistening says it all! Thx for video

[@Paula-vp2md]

I did number #2 & #3 this morning, awesome! My favorites

[@motivated2010]

Out with the old and in with the new correct way for results-thanks Is that Three Company jingle 😂

[@eusebiocanogutierrez493]

I stopped doing everything "to not do" coaches say, I'm sitting down on my couch watching series now. 💀🚬

[@kokopanget9645]

Nice.. Ur videos helps me a lot, and ur using motivating sound background too!! 👍🏽💪

[@vchgs2872]

Had to google FUPA! 😂😂 Apparently I actually need to incorporate these exercises 😂😂💪🏾

[@ktmontoya8189]

Saludos desde Colombia 🇨🇴, excelente ejercicios.

[@bahargok7621]

Thank u so much Greetings from Türkiye

[@nefertitip.arthur9602]

🎉Peace and thank you for this and the fitness posts.. be standing ab exercises are much easier on my lower back. Thanks again. Bless you

[@WiseOther]

Great workout . Thank you friend . Its not very comfortable doing abs on the floor with dumbell . This helps a lot

[@goldyglocks6773]

Sir, you just tried to kill me 😂

[@marielarione5420]

😂😂😂😂😂. Poor guy.

[@trinesebaldwin651]

Just did mine! Thanks for the motivation

[@TheAmixt2521]

I’ve been using his stuff. It works!!!! 🥳🥳🥳🥳🥳♥️♥️♥️♥️♥️♥️ ima add this now 😍😍😍😍😍

[@astronomical6426]

I just did this I don't have the bell thing but I used nice size water jug and I'm a keep it going.

[@janeofalltrades7513]

Thank you for the info ❤ will add to my workout routine!

[@jamiebelmont]

I will engage my core and I will try these everyday thank you sir😊

[@rebeccalwhitcher]

I'll do whatever he tells me to do ❤

[@shelbykay9851]

These are great!

[@linishatownsend133]

Love you're videos. Very helpful

[@toinettaabney]

He's Fire This Strength Cardio 💨💨💨💨🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️💜💜💜💜💜💜🩵🩵🩵🩵🩵🩵🩵🩶🩶🩶🩶🩶Thanks So much for the tips and motivation

[@thatsseauxnish_]

Aren’t these still considered ‘Standing Ab’ exercises, though?

[@biggie_boy_1016]

fr

[@brimichelleg5480]

The description says to eventually stop doing standing abs without equipment or weights basically so he is adding weights

[@elizegood7722]

He’s obviously telling you what not to do and is replacing that with what you should be doing!

[@traceylennon1204]

That MY question!!

[@texasflour]

You can't be serious

[@xuk2398]

Really good workout. THANKS

[@LeslieGalvan-yh7cq]

Love this thanks!

[@yvonnedelories4780]

I immediately subscribed ❤

[@AprilLovesDIY]

❤ your content. I do wish yr app was more affordable for just videos

[@kish2187]

I feel those better than doing knee ups thank you.

[@darleneachille491]

I have a fupa & i need to do these, thankyou

[@martabeatrizdiazperez3596]

Excellent! Thank you!

[@ShirleyTaylor-m4m]

❤ thank you 🙏🙏

[@SweetPinkCherry]

Gratitude 🏋‍♂️🌟🍒

[@brandinicole9541]

Thank you ❤

[@janismorganmcdonald5862]

Now you gettin it! the true meaning of HIIT is to stay in an aerobic state,, not anaerobic as in all of your previous workouts! work 30-45 seconds,, rest 10-15 seconds,, are you able to talk without gasping for air or huffing and puffing? for 30 minutes! it's science man! you're learning 👍🏽now i can follow your logic❤❤❤😊😊😊

[@Swnsasy]

I'm new to HIIT and I'm 45ish lbs over where I want to be.. I'm 5'7 189lbs I want to go back to being 140.. I apologize for barging in and mean no disrespect. Do you know if sprinting as fast as I can then stop and rest 2mins and then do it again back to my starting point is good? Thank you and again, I apologize for intruding.. ❤

[@PrincessZTV]

Did it 🎉👍🏽 Thank you for this

[@alexisnmartinez]

I am always looking for one weight exercises! Thanks!

[@axemurder6679]

thanks brother exactly what i needed

[@anumole52]

I am going to try yours . Thank you

[@Faith-h2l]

Thank you very much sir

[@2ac9]

I'm gonna give it a go Thanks Mr London❤

[@SimoneSouzaOliveira-ms9bl]

Thanks for sharing. You are the best

[@jillypants9135]

Love this!!!! Thank you so much 😊x

[@tf2432277]

Love all these vids

[@timdand]

Perfect!!

[@rosehonorato5482]

Obrigada por ensinar o que é fupa. Agora eu sei o que tenho que eliminar! Hahahaha

[@yolandafalcon7111]

I got it Mr. London. 👍 Crystal Clear!

[@leahacord-mccallister3801]

Thank you so much for sharing

[@EmpressofChrist]

Great work out thanks

[@letashaluxuries5661]

I love dumbbell marches

[@gelayslyrics]

ngl this workout is fire on my core and arms 🔥

[@LiliElAmoor]

Yesssss 😱 Quand je vois qu’il fait un exercice que j’ai vu nul part et que je le fait seule depuis 3-4 ans inventé de moi même recopiée de personne omg ah ça prouve troopppppp je my connais c ma hantise de voir des exercices jamais sorti que je fais moi et de les voir 😮 sinon yes and yesss ✨

[@link10041632]

i havent heard troyboi ina minute. nice workouts.

[@griver007able]

I hope theres a full video of this that i can follow with no commentary.

[@mrylngonty8939]

Like your simple step

[@josusa1647]

Mr London is the best👍

[@RoselynedwinEdwin]

Hi watching all the way from Papua new guinea, I'm very interested

[@YNergy]

LOVE this!

[@DouglasLee9]

This was fire

[@varshasoni9264]

To good

[@vanellesmith4598]

Sorry but his work outs are working for me!!! I have lost 3 inches off my lower waiiiiiiist! They work. Please stay dedicated!! ❤❤❤❤❤❤

[@anna-w5j1y]

It's true you can't spot reduce. If you read the description he mentions diet is key and these exercises help engage your core. That's what the 5kg (11 lb) weight is for.