HOW TO DIET WHILE DEPLOYED IN THE MILITARY | Nick Koumalatsos

[@AustenAlexander]

Great video 🙏

[@boom-bf6wo]

Perfect timing for me

[@fiendeng]

Just get deployed with the air force ! Pretty sure those boys got sum personal chefs on hand 😆😆

[@pauljreid8382]

Good morning

[@manglepop]

Alexander is a great guy. Been following him for a while and been on BPN products since 2017

[@nitdiver5]

Don’t add the creamer to the hot chocolate mix for dessert

[@EpicSauce12345]

when you're sweating to shit on top of burning 5k/10k calories a day, its super hard to eat enough, especially in the field

[@SimplyDebonairActual]

I didn't realize just how important my protein intake was until Josh really harped on it. Problem with eating mostly a vegan diet (at least for me), it does make it a little difficult to get requirements down. But supplementing with chicken has gotten me where Josh has me dialed in. Cheers to Agoge Training. Here's my question for the next video: what would you and Josh recommend for those tactical athletes out there on the vegan (or vegan-ish) on deployments or MEU rotations?

[@e420man3]

THANK YOU NICK KOUMALATSOS for this vid, my friend and co worker is goin to army bootcamp on sunday (in 2 days) this should really help him, he was wondering about what kind of diet regimine they have 😎👍

[@nicoreed3600]

Are you bringing the protein shake with you on deployment or is it shipped to you? How does that all work? And what Protein shakes would you recommend not only for athletes who are deployed, but also to athletes here at home? I'm about to ship out to the Navy with my HM-ATF contract in a few weeks so I'm trying to soak up as much information as i can. Thanks a ton for your great content, brother!

[@dr01]

Good shit bro!

[@davidshouldice9158]

Apple and peanut butter for dessert and snacks was a staple of mine. Kept me away from those muffins!

[@Undernods]

great information as always Nick god bless 🤟

[@IAMDENNIS_24]

I usually get grilled chicken ( I ask the chefs to chop up the chicken breast and add one slice of American cheese so it can melt on the chicken) and rice. Keep it simple so I can track it. Bomb af

[@Don-vc9zj]

Good afternoon.

[@bryanlemons2661]

Good shit. Deploying in a couple days too lol

[@shiz778]

“Watch out for the OtisSpunkmeyer muffins “ as I am literally deployed holding a banana nut otisspunkmeyer muffin 🥲🥲

[@JaimeKing1989]

I got the thermogenic bpn and the power for electrolytes using the raider code. When are you doing your next testosterone video because I have some questions.

[@MrKakemann1]

Whats a simple way of splitting your dinner plate/tray between high karb foods (potatoes/rice/pasta) and vegetables? Both home/mess Hall and in more field like conditions (non freeze dried/MRE meals)?

[@nopenotnever]

Blueberry Otis spunkmeyer muffin and a Ripit for breakfast. Jerky, pop tart and black cherry walnut cliff bar with a Ripit for lunch. Gatorade protein shake with a scoop of NO Explode for a snack. 200mg shot of test cyp for dinner with a fat dip of Grizz and if your feeling frisky 1 ampule of Nubane to help you sleep.

[@GenCirnoLivestream]

I dunno if your advice changes much when switching from being deployed to preparing for boot camp but do you have advice on diet and exercise for someone who wants to join the military? I'm 30 and trying to kick my ass into gear and join the Army National Guard. No guarantee because I have ADHD and used to medicate for it but I still want to throw my hat into the ring.

[@GenCirnoLivestream]

@@NickKoumalatsos82 Awesome, I'll look into those. Thank you.

[@nicholasvelez6128]

Can you give us some story times?

[@JustAGooseman]

Never forget. Don't. Eat. The. Omelette. MREs.

[@Henselt1]

What's his channel name the guy you talked with?

[@wyatt8070]

Bro what are they doing that is getting them deployed to somewhere hot? I’m AD USMC and it’s really “peaceful” for us rn. Which makes things miserable.

[@gnrutd7]

Hey mate, would TRT be possible inside the miltary, both on or off deploymeny?

[@NickKoumalatsos82]

Yes sir. Many have done it.

[@michaelegotti6439]

*firefight happens* runs faster then the speed of light *you have lost 50 pounds*

[@narco9864]

I'm taking three big ass cans of protein on deployment

[@markosioakeim]

does anyone khow if he speaks greek ;)

[@viktor8321]

Call me mister principle but me personally, If I were in the field actively deployed, I would never watch my calories. Safety and getting the mission done are much more important. I would never forgive myself if a mission would go wrong because I'm in a caloric deficit and drowsy because of it. Now this would be different if I would be sedentary on Base Camp. Then I would watch my calories, but again, I love eating haha so I would be very active on base so I can eat more and still lose weight :) One final tip: Stop drinking those electrolyte drinks and just drink water, focus on getting your nutrition from food. Eat your calories, don't drink them!

[@UrNotThatGuyPal]

Stunning how Otis muffins are so common place in the military... I see them everywhere. Kinda sad imo

[@JdvPara]

I gave a kid one in Iraq the apple flavor ones and they threw it in the ditch. They already knew that flavor is nasty.

[@italiaboyfresh87]

FRIED chicken over pot pie? And bread over chicken? Hmm🤔

[@nicko_is_dank]

ahhh haha how y’all doinnnn