Structured training. 6 week update: ftp, watt/kg, TrainerRoad, indoor cycling

There is hope for us slow and old folks! Here's an FTP and Watt/Kg update after 6 weeks of consistent structured training, and a list of updated goals. Cheers to new motivation and riding bikes in 2024!
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0:00 - Intro
0:37 - TrainerRoad
1:36 - Ramp Test vs 20 Min Test
2:44 - Training Volume
3:56 - Test Results
6:36 - Test Takeaway
7:59 - Goals
9:12 - Upcoming Rides + Events
10:20 - Outro
1st FTP Test / Indoor Setup Video: • Why am I so slow? Hum...
1st FTP Test Short: • Very HUMBLING! 1st FTP...
Fat Pursuit Recap: • This is why Fat Pursui...
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