MS: Functional exercises to help you with moving around in bed

[@shammaz2274]

Late to watch !!!! I am having cerebral atrophy .is these excersise for neurological conditions..how can I be in touch with u

[@mstrust]

Hi there, thanks for getting in contact. The Physiotherapist is from a company called Neuro Heroes: www.neuroheroes.co.uk/

[@poojahm120]

I am not able to both get down and get on the bed. When doing the exercise ( first one ,) , my legs just slip down. Please suggest how to go about the 😢

[@mstrust]

Thank you for your comment. Is this for the the first exercise where you are stretching out your legs? Do you have reduced mobility? Thank you. Nick, the MS Trust

[@johncowburn4444]

From the start this isn't practical for many MS patients. First you are lying on the floor which is a hard surface, in reality trying to do the same on a mattress is very difficult becauseit's soft and yielding. Then I find it impossible to get my knees into the position demonstrated and if do manage it, they won't stay but flop over to one side or the other.