Muay Thai For Weight Loss - An Effective Form of Exercise | My Journey

Muay Thai can be an effective form of exercise for weight loss due to its high-intensity nature and its ability to engage multiple muscle groups simultaneously. Here are some reasons why Muay Thai can be beneficial for weight loss:
💥 Cardiovascular workout: Muay Thai training involves a lot of movement, including punches, kicks, knee strikes, and elbows. The continuous and intense nature of these movements increases your heart rate, helping to improve cardiovascular fitness and burn calories.
💥 Full-body workout: Muay Thai engages the entire body, utilizing various muscle groups. The constant movement and combination of strikes require coordination, balance, and strength, resulting in a high-calorie burn during training sessions.
💥 High intensity: Muay Thai training is known for its high intensity, with drills and sparring sessions pushing you to your limits. This intensity helps to increase your metabolic rate, allowing you to burn calories both during and after your workout.
💥 Muscle toning: Regular Muay Thai training helps develop lean muscle mass throughout the body. As you gain muscle, your metabolism increases, as muscle tissue requires more energy to maintain than fat tissue. This can lead to a higher calorie burn, even at rest.
💥 Stress relief: Engaging in regular physical activity like Muay Thai can help reduce stress and improve mental well-being. Reduced stress levels can indirectly contribute to weight loss by preventing emotional eating and promoting healthier lifestyle choices.
It's important to note that weight loss also heavily depends on factors such as diet and overall calorie balance. Combining Muay Thai training with a balanced, calorie-controlled diet will yield the best results. Remember to consult with a healthcare professional or fitness instructor before starting any new exercise regimen, especially if you have any pre-existing medical conditions or concerns.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
We moved to the sunny island of Phuket several years ago and love being here. If you're planning to visit or thinking of moving to Phuket, find more information below ⤵️
🎊 Join our Phuket community 🎊
Discord 👉 go.ushupco.com/discord
Facebook Group 👉 / exper. .
Follow us on Instagram for more 🙏
🧔‍♂️ Chief Ushup: / chief.ushup
👩 Susu Ushup: / susu.ushup
💥 Ushup Phuket: / ushup.phuket
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Everything you want to know about traveling to and living in Phuket, Thailand
👉 www.ushupco.com/

[@sangyedorje3564]

Awesome. I lost 26kg by doing a mix of Muay Thai, resistance training and various, mostly interval, cardio. This was after a break from Muay Thai of 20 years. I’m now fighting almost every month. I really derive so much joy from Muay Thai. 🙏🏻 🇹🇭 🥊 ❤️

[@worldsofpivotify]

Happy to see you found great results doing muay thai! The open air gyms in Thailand always look so nice

[@aeneas116116]

Loved this video. Especially getting you kid in it. Setting up a good foundation for your little one. Great job. I am in the same journey with a tkd/jui jitsu gym near my house.

[@MMAShredded]

Keep up the training man!

[@RyanORLY]

Any reason u use ya Dom for Muay Thai? Im guessing just helps you breathe better during the session.. energy/stamina boost? Seems like a play I'll start using too but wanna know ur reasons

[@susuushup]

It is a herbal product made by mixing various herbs. Hong Thai is loved by all Thais and I like it too :) The effects of herbs included in Hong Thai are as follows. Menthol - stress reducing effect Eucalyptus - Improves concentration Capper - Relieves respiratory diseases and muscle pain Pimsiam - Headache, tension relief Hope this helps you!

[@chiefushup]

SUSU explained it perfectly. I love using Yadom for muay thai because it's super refreshing and feels like it's giving me a boost of energy. I feel awake or snapped back to reality when I find myself drifting because I'm so tired or out of breath.

[@nanachnanach1458]

@@chiefushup haw can i buy it ??from where???

[@boymacoymotovlog572]

i will do muay thai to im fat 😢

[@jameshartwich9373]

I have been doing Muay Thai for 14 months I used to be 110kg now I'm 89 kg. My trainer wants me to get down to 85 kg but will try to be 80 kg. I feel fantastic and heaps of energy.

[@nanachnanach1458]

אני התחלתי להתאמן מואי תאי מאותה סיבה , ובשנה הראשונה ירדתי 10 קילו מ100 ל90 ואחרי זה עליתי חזרה ל100 ואני עדיין מתאמן כבר כמה שנים פעמיים בשבוע ולא מצליח לרדת במשקל