Muay Thai Kickboxing Workout for Out of Shape Beginners

I hear people saying that they want to do kickboxing workouts but they are too old or out of shape, and many workouts that are geared towards beginners are still too hard!
If that sounds like you then look no further! This workout is designed for you!
This is just a 10 min workout.
2-4 min of warm ups followed by 8, 1 min bag rounds
Do this 3 times a week and build up to more time on your rounds.
Look for more workout videos coming soon!
Also, go to our FREE online learning community and get some more video instruction.
Desktop Dojo....www.skool.com/...

[@deltabravo1969]

No offense coach but the music is very annoying. LOL!

[@SIMAmartialarts]

Got it, "ixnay on the musnay"! I was questioning throwing in audio. Lesson learned😂

[@touhidkhan1]

please check your email

[@deltabravo1969]

An original century wavemaster bag is very affordable and easy to assemble. I put it in the corner of my garage so it doesn’t move around. I filled it up with water. I’m 54 years old and I train to stay in shape, not to compete. Use it or lose it. Good lesson. Thank you coach.

[@SIMAmartialarts]

Thank you sir!