Muay Thai Sandbag Work - fighting yourself [kru Suphan Chabairam]

Sandbag work is the practice of competing and winning over yourself.
One of kru Suphan's important concept is "ru kao, ru rao" - know the other to know yourself.
Sandbag is the objective and represents anything you wish it to be.
When you understand how to work with a sandbag, you can never be bored of working on it!
Always remember the rhythm, timing, distance and control breathing.
Muay Thai Boran ...not only for performance or show. It all explains movements in Muay Thai and broad and deeper techniques and knowledge of Muay Thai.
Muay Thai, there is no right way, best way or wrong way. Learning and exchanging experiences to find the best way that is for you.
/ suphan.chabairam
www.suphan-muay...

[@SMGURU1995]

good one.....keep it up !