Lesson 284: Spine Elbow (part 2)

In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
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