INTENSE 15 Minute Heavy Bag Conditioning Workout For Muay Thai

[@OoohAaah6603]

After watching Sean closely on this video I've come to realize that I have the Exact same skill set ..........as the heavy bag.

[@edbrooks7413]

Oooh Aaah lol

[@mmareviewer.2372]

Mid work out now you got to stop and click off the commercials. I wish he would of just saved it for before and after the video but hey!

[@PopeyeModesto]

Lmao. Yeah, me too. 😂😂😂😂

[@unwokesnake]

🤣

[@gregs138]

lol

[@tjcobbs7303]

Just did it! Great video and great workout! Would like to see more!

[@seanfagan]

I'll see what I can do! Glad you enjoyed the workout 👊

[@aron6030]

Just did this with your other 20 minute workout video and I was DONE when I finished. Love ur content and ur channel is awesome

[@seanfagan]

Haha that’s savage! Well done 👊

[@Jcakiiiii]

I’m exhausted just watching. Thank you for the excellent content!

[@seanfagan]

The Ultimate Heavy Bag Workout Program For Muay Thai === www.heavybagblueprint.com (use the code 'youtube' for 30% off!) Ready for a challenge? This 15 minute heavy bag workout for Muay Thai is an intense conditioning circuit that will push you to your limits. You can do it at the gym or hit the heavy bag at home. Follow along with me to see if you can keep up! Here is a quick breakdown for what this 15 minute heavy bag conditioning workout for Muay Thai consists of: ============= Round 1: - Speed Kicks - Alternating Teeps - Speed Kicks - Alternating Teeps - Power Muay Thai Kicks Round 2: - Basic Combo Pyramid - Power Boxing - Alternating Teeps - Punch Burnouts Round 3: - Speed Kicks - Alternating Teeps - Speed Kicks - Alternating Teeps - Power Muay Thai Kicks Round 4: - Kick, Check Burnout - Low, Middle, High Kick - Punch Burnout - Speed Kicks ========== Enjoy this type of Muay Thai heavy bag conditioning workout? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes: - 100 Muay Thai Combination Tutorials - 35 Heavy Bag Drills - 30 Muay Thai Heavy Bag Workouts - And a 24-Week Heavy Bag Training Program If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 30% off! Download my FREE Power Kicking Routine (coming soon) === bit.ly/KickingFreebie

[@PokePham]

Just did it. I love this workout and your other heavy bag workouts. Would love to see more of these! Keep grinding, bro.

[@biashacker]

I love these high intensity muay thai workouts. More of these type of workouts please. Are there any conditioning workouts that incorporate pushups, situps, and other exercises?

[@seanfagan]

I'll try to create some that add some body weight exercises!

[@michaelh7527]

I am just getting into a weight loss routine. I am 270 and in poor shape. I just finished this workout. I feel like 270lbs of jello. Y'all would of been laughing your azz off at me. But this is something I believe I can keep up with doing.

[@seanfagan]

You should consider joining The Fighters Body! It closes tomorrow though so go check it out >>> www.thefightersbody.com

[@longthanly7061]

Excellent drills

[@seanfagan]

Thanks my man! Glad you like em 👊

[@London2ATL]

Did the workout. My Technique needs to be worked on but it wasn't hard but I enjoyed it.

[@seanfagan]

Glad you enjoyed it!

[@PaulBanasiak]

Powerful Sean Fagan workout, what came first? The power and limitless conditioning or the beard?

[@seanfagan]

I was born with it all

[@alloverdaplace2043]

@@seanfagan we all knew this was the right answer 😂🥊

[@philpowell9111]

MAN THATS A AWESOME WORKOUT ON THE HEAVY BAG !!

[@seanfagan]

Thanks so much! IT's definitely a fun one

[@andreahall1108]

Holy crap this is easily one of my favorite workouts ever. Thanks!! Low medium high at the end was epic!

[@joydevmukherjee]

I am new to this. Only got a 50 lbs bag at home..is it enough to workout with

[@wallacelux]

Great video, downloaded and will try outside on my bags this weekend.. Keen as.. Thank you so much, hopefully see you in Thailand soon 👌😉

[@seanfagan]

Awesome man! Let me know how the workout goes. Hope to see you in Thailand as well 🇹🇭

[@mmareviewer.2372]

Hey man, we are stopping at mid workouts to click through commercials. Could you place them at the start and end of the video? Thanks, great stuff.]

[@blessed1781]

Love you muaythai guy

[@Lordaniel899]

I mostly train on my own - my timetable doesn't suit others. So, i'm very appreciative of these type of videos. A couple of things i think are missing here (1) timing - how long is each round and each exercise within the rounds, and (2) I'm sure that Sean can kick like a mule off both sides, but in the video, regardless of the commentary, he's only kicking on his left side - maybe it's an editing issue?

[@redpillpxki786]

I suppose it’s a follow along so do it aslong he does 😊

[@colesaul-milligan7478]

Thanks Sean!

[@seanfagan]

You got it!

[@parkpodiatry3836]

great content thanks. I have a hard time keeping a continuous pace with multiple punch kick combos as the bag swings I need to jab, etc. to set bag again. That looks like a very heavy bag.

[@zeke4356]

Mine is around 220 pounds and I’m only 140 and sometimes even mine swings too much.

[@rhaurl3648]

I try this program like him 15 minutes. Wow it's work !

[@seanfagan]

Yea it’s definitely a challenge!

[@drewrichardson8067]

Love these workouts

[@seanfagan]

Thanks Drew! They're quite fun to film so I'll try to make more

[@jacksonburns3500]

these are awesome bro!! Keep getting after it!!!

[@seanfagan]

YOu know it! Thanks for watching

[@kitboksyiemiong2690]

Action not just words, love it!!👏👏👏

[@seanfagan]

Hell yea 🔥🔥

[@hyphyhead]

Great work! Would you mind breaking down how long or how many reps each technique and round should be?

[@RonnieD1970]

Looks like 45sec or 20+ strikes or so

[@seanfagan]

Rounds are typically 3 minutes and the combos are either 30 or 60 seconds

[@laurentfox4355]

Thanks for the motivation 🙏

[@seanfagan]

Happy to help! Thanks for watching

[@Gabberkabarka]

Amazing workout 👍🏻 soon i will do this then i let you now keep up the good work man i love it 👊🏻👊🏻👊🏻

[@seanfagan]

Awesome will do!

[@LuisVargas-eh5pc]

Agility drills please 🙏🏼

[@thomasbionda]

This video is perfect man, keep this content coming

[@seanfagan]

I'll do my best Thomas! Thanks for the support 🙏

[@iliesarasau2534]

Thanks sean much appreciated

[@seanfagan]

Happy to help :)

[@raulfunez279]

Good training pal!im on it next week! Goood song right there!

[@seanfagan]

Thanks so much Raul!

[@losk.s6555]

Left kick left kick left kick left kick *Kicking with right*

[@mysteryandmeaning297]

Thanks needed this workout example. Turning my hip and shoulder too on round kick. 50 knee ups on bag too usually. I got my bag on a chair though cause it started damage the beam in apt lol

[@Eric123456355]

This man loves mt for sure

[@seanfagan]

#muaythaiislife

[@victorhendriks836]

Cool

[@jezwarren-clarke2471]

Love this cheers

[@rickrick6472]

How many time for round?

[@jasonreyna4533]

Wheres this stashed in the hbb2.0 i didnt see it?

[@lionelclermont5588]

Could you make a video about how to select the right bag? It is unclear for me which one to purchase or if I need several , for exemple one like yours for low kicks and another smaller for boxing. Thanks

[@italocavalodefogo1027]

Swol mas uma dica pro meu treino em casa. VALEU!!

[@hmza_frbg]

I dont know, when I kick my heavy bag (185cm & 60kg) it swings so hard I cant kick or teep with a rhytm it really sucks

[@ianrivera3661]

What does left kick mean? Combo 3; kick their left side or physically kick with my left leg?

[@นางพัทยาเฟรเซอร์]

what's in the heavy bag

[@stevenmullenix5274]

Sean, from your perspective, what is the best way to nurse/stretch a lower back/hip impingement on one leg? My left hip is snagged and as a southpaw, I can't put any snaps into my kick. Looking for any advice.

[@MrXeroD]

Steven Mullenix Sit on chair and put your leg which you want to stretch on your opposite knee. The foot must be on the knee and then push your hips forward and push the stretching legs knee also down

[@stevenmullenix5274]

@@MrXeroD is this a modified version of the yoga pose called TreePose where you are standing and doing the similar position? Struggled at sparring last night, so hoping to alleviate this soon.

[@MrXeroD]

Steven Mullenix yes it looks similar.. Just push your hips through and you should feel it.. Here’s a picture images.app.goo.gl/TyCa2wmJaSizx4QZ7

[@seanfagan]

Pigeon pose and loosening up your hips.hamstrings are key. Also consider foam rolling your IT band to alleviate pressure on your lower back and knees.

[@stevenmullenix5274]

@@seanfagan Thank you very much sir! Great videos as always. Do you do a form-consulting service of any kind? I'm beginning to film my sessions and would appreciate an expert opinion.

[@andriesvanvuuren4398]

Love it 😅

[@seanfagan]

Thanks for the love!

[@PopeyeModesto]

Hey, I'm back on board, working out again but my technique is terrible. Do you have a app or something I can sign up for?

[@seanfagan]

Check out www.thefightersbody.com/sales-page to try out my program for $1!

[@PopeyeModesto]

@@seanfagan awesome. Thank you sir!

[@wasuptho]

That was hard

[@seanfagan]

Way to go!

[@colesaul-milligan7478]

👊👊🥊🥊

[@Jonny400]

I wish I could afford it but soon as I can I will that's like the Bible to me

[@BEZIERSMAFIA]

You lowkey looks like Travis Browne lol

[@seanfagan]

But 10x sexier ;)

[@TKDPWR]

Osu....

[@panther_mountain]

Suscrito 😎👍

[@Rockzzzv]

How heavy is this bag? Can you pls tell?

[@seanfagan]

Idk, maybe 80lbs

[@Goofmaxxin]

Last of the mohicans!!!

[@1981gangleymutton]

Left = right and right = left .. 😂😂😂

[@Fuckfaceunlimited]

Really good drills - I just found your videos and I love them. A few 20 min heavy bag vids with combos plus kicks would be awesome. Regarding your (very nice) heavy bag blueprint; Could you consider at "digital-pack" without the dvds and book? I read too much at my work already and I don't even own a dvd player anymore, so a deal on the videos might be a good place to start for people like me? Keep up the good work - would love to come practice in Thailand.

[@seanfagan]

Thanks so much for the love! And yes, it's 100% digital so no need to worry about the DVD's or physical books :)

[@thelazycook5103]

Other left!haha

[@jeremiassauer9311]

*Some facts about Kru Muay Association* The Kru Muay Association originated from the separation of the amateur Muay Thai from the professional Muay Thai. This division pursued the goal to have Muay Thai recognized as an Olympic discipline by the International Olympic Committee (IOC). A project that has not been successful until today. The officials of professional Muay Thai would like to have nothing to do with Kru Muay. For them this club is only a necessary evil. If you take a closer look, you will notice that all the so-called traditional teachers of the Kru Muay Thai Association have simply appointed each other as teachers and are now worshipped by wealthy foreigners once a year. The whole association is very political, but has less fighting competence than an average boxer in Rajadamnern Stadium or a Buakauw (who is a Cambodian and not a Thai by the way). Despite comprehensive state support, the Kru Muay Association still has no coherent teaching concept for traditional Muay Boran and Muay Thai is still not Olympic. Source: Pantip. com (dig deep and you’ll find what they don’t want you to know! 🤫)

[@comeridewithme6928]

Sean, how much time each round??

[@LordNaver]

Your bag is too heavy, my bag is too flimsy. Sad

[@tommygunn3210]

Your other left lol

[@wayanyogasegara6342]

hahaha.. I'm glad someone else, caught it too.. 1st I was watching it very seriously, but Later on , I also cannot hold my laugh.. 😁 Sean forgets/misplaces his "Left Kick" on Round #1 @1:18 and Round #3, @8:47 😅😅. Hope that Sean can edit, the Videos, later on.. 👍

[@jani16318]

@@wayanyogasegara6342 he give a fuck but hey you know how to do it so it's don't matter

[@Toooooom0898]

He does it for the video only for a good point of view

[@prepsss8096]

Fuck me, that made me laugh out loud man x

[@Ash26Ken13]

Hahaha! Yeah 🤙🏼

[@OoohAaah6603]

Looking sharp....if I was to try 5 minutes of that workout at the moment I would end up in the hospital and the Bag would have a stoppage win on its record.

[@joshstrom8660]

I barely got through this thing myself

[@colinbennett8115]

I’m 50 plus but man..this is what I was looking for ..this more than a programme..it’s pure survival..

[@Geopoliticstoday2]

Same bub. 55. 🤘

[@gregs138]

I'm 49 and I like this video. I tried one of his other workouts yesterday and it was great.

[@edordelao7271]

Nice 15 minutes workout man, i hope you can upload more workouts a little bit longer if is possible. I am definetly going to take a look to the complete program 👍

[@seanfagan]

You got it Edgar. I'll see what I can do!

[@jazminnaranjo2563]

He has programs on line workout u can do too good luck

[@Kwert]

I find it helpful to do the workout, take a 2 min break and then repeat. Feels intense and also helps build the technique and muscle memory.

[@FightDad]

00:12 "This is a friendly reminder that this is not. Going. To. Be. Easy." Me at the start: pfft how hard can it be? Me at the end: hold on... Catch breath... Then speak... later maybe... Jeez! Good workout Sean 💪

[@XyzReeper]

How long every exercise ..? 💪

[@VivekRamanan87]

Man watching this alone makes me tired!! Definitely gonna attempt doing it!!

[@seanfagan]

Haha no doubt! Let me know how it goes

[@ronaldson57]

How often do you have kick the heavybag so your shin can be condition?

[@seanfagan]

All day every day

[@brettandrus2049]

1st attempt done. Surprised I was able to mostly keep up through round 3, but fell apart in round 4. Will have to try again. Thank you for the great workout!

[@vuelaine8542]

This is awesome and practical. gassed out half way through! lol

[@auracular]

Please more of these timed workouts. These are awesome!! Many thanks 🙏🙏

[@alexisdominguez3133]

😵🤢💪

[@philpowell9111]

Fartex make really good heavy bags !

[@seanfagan]

Yea they're one of the best brands that's for sure

[@okvalleygirl68]

Bought a Wave Master and new gloves🥊 First workout today! Siked!!

[@Geopoliticstoday2]

🤘🙏👊

[@fightfitkickboxingthaiboxi3167]

Really good work out. But I've noticed you don't kick with your left leg when you say change legs. All your speed ki jai ate just on your right leg

[@whoknows8223]

Bro thank you I bought a heavybag and was looking for a good workout. I'll use this

[@Kwert]

All these videos are lifesavers with our gyms closed down again...

[@bacfu]

Excellent "The Heavy Bag Blueprint ' is a challenge but the results are Awesome.

[@seanfagan]

Thanks so much! Glad you're enjoying the program 👊

[@sabet3600]

Thanks, it is so good.

[@seanfagan]

Thanks so much!

[@sabet3600]

@@seanfagan you welcome my brother.

[@selfimprovingpill]

How much calories yall think that burns?

[@IamDavidGauthier]

beasttt

[@seanfagan]

Thanks homie

[@reidy174c]

do you have or could you do a video about diet and nutrition please ?

[@seanfagan]

Yes I will eventually get to that!

[@reidy174c]

Sean Fagan nice one. I’m new to training Muay Thai and your beginner videos have been a great help

[@StreetDreams204]

How many hours a day do pro fighters train? I watched Manny Pacqiao train for 14 hours a day on HBO...is that only for a Champion fight?

[@Yawar1986]

This workout really kicked my butt 😂😂😂😂

[@Jacquelinexo]

I love heavy bag drills👊👍

[@andreiaf89]

Amazing I will try this workout thanks

[@francoisearive1407]

Whaou oôoooo it's too much hot 😀❤️💚💙 thanks you very nice merci iîiî ☀️

[@motimnm6929]

Thanks for the great workout! It keeps me on focus while working on bag

[@seanfagan]

Happy to help! Thanks for watching

[@andrewlevistermma]

This is SOOO much fucking better than fight camp.

[@Brianbaker3]

What’s the fill on that bag it looks immaculate 👌🏻

[@peez9187]

Excellent, going to keep doing this.

[@goldattitude.developpement179]

Sawadee Nak Muay 🙏

[@WarbossPepe]

whast the name of the motivation track at 3:12?

[@Rafatravel]

Why can't I find a place to insert the promo code on your training page?

[@bishop1283]

bro u gotta make more workout vids like this.

[@brettandrus2049]

Was there supposed to be a speed kick left side to finish the 15 minutes?!

[@alrom9913]

Hi Sean A little fast for me any video to slow it down a bit I’m a a beginner & new to the sport

[@JohnSmith-vg4jd]

49 people have weak shins and no stamina.

[@imjude_0]

First

[@benediktm1665]

Second

[@seanfagan]

Third

[@sabet3600]

fourth

[@محمدالمطري-ر3ل]

Fifth

[@wayanyogasegara6342]

Sixth

[@zvonimirsafar1935]

my shin is killing me just watching

[@markusleyer3299]

Which bag are you using here? The 7ft bag, or the 6 ft banana one?