8 Ways to Manage Stress

[@maria-ws8vd]

Dariiqa keliya ee stress ka!! looga takhalluso waaa dikriga allah ,,,gaar ahayan saliga nabiga SC siiqada ibraahiimiyada,,,iyo in laga fogaado Xanta iyo beenta iyo dunuubta idaylkeeed,,, ,qofkii intaas wixii kasoo haray ka raadiya daaawada stress ka wuuu lugo'ay,,,xaqiiqdiii

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Shukrn ❤❤❤

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❤❤احسنت

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Asc Shukran ina Ader لا حول ولا قوة الا با الله الملك القدير Aad u badiya kheyr fara badan ayanu ku aragnaye ❤❤❤

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wllhi been maaha aniga illahay daawo iga dhigay intaas 🥲🤲

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Istiqfaarta anigaa tijaabiyey wlhi❤❤

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Allah hakuxifdiyo Mubarak janatul firdowsa Allah hakamartiqado ادخلوا بسلام آمنين

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Allahuma'ameen Yaa'Rabb! 🤲🏾

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خيرالناس انفعهم للناس.alle hak aa abal mariy o wll ♥

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ماشآءالله ماشآءالله ربنا يحفظك ويبارك في عمرك وجعلك الله نوراً لى قومك

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جزاك الله خيرا اخي ❤

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‏ولقد نعلم يضيق صدرك لما يقول فسبح بحمد ربك اقوم من المسجد❤❤❤❤❤❤❤❤❤❤

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Ma sha Allah erayo xikmad iyo khayr badan leh oo aan aad uga faaiidaysannay. Jazakallahu khayran khathiiran.

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mawduuc sida uso jeedisay talooyinka iyo tusmada bixisay Mnsha Allah aad bay u fiican yahiin Alle ha ka abaal siiyo FG: ciwaanka waxad ku qortay English , luuqada dad badan ban aqoon mawduucan an fici laha isku dar labad a luuqadod sidii hore caadad ku ahayd Shukran wll

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I needed this video more than ever before thanks

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Masha allah muqaal aad u faida badan jazakallahu khyr wll mubarak

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Waa run thanks Mubarak. 2022 and 23 ayan jaamacada dhanmeeyay from USA, lakin shaqo ayaa iska noqotay cidhiidhi Alxamdulilah ayan leeyahay. I drive taxi now Alxamdulilah. I look back some times, but I always say Acuudu bilaah. ALLE dhamaanteen khayr ALLE hasiiyo

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M.a walalo halkaa kasii wad samir siinta naftaada i.a wax walbo way kuu hagaagi

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Manshalaah tabarakalaah mahadsanid ustaad

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Masha allah ustaad Mahadsanid

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Mahadsanid ,runtii waan noo faaiideysay .

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Mubarak hadi wll role model bad ii tahy adiga iyo sh mustafa ❤❤

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Wll sare Mubarak hadi haday suuro gal tahay waxan jeclaan laha inan mar un kula hadlo side ku dhici kartaa midaas ado mahadsan

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Maadaama ad ii tahay Role Model wll waxan rajaynayaa inaad ii tixgaliso codsigeyga mahadsanid

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MashaAllah brother ❤

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Great episode, thanks❤

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Mashaa Allah wll Allah Kayar hgusiiyo

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Ustaad waa xaalada aan maalmahan ku jiro Ilaahay Haka abaaliyo

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Jasakallaah kheryr wll janadii allaha kaaga abaal mariyo waxaa noo sheegtay talo qof walbana noo sheegin ❤

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Jazaakallah khayra ustad

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Mnshllaha wl sidn o kle markasta noo soo duub alxm there something ongoing changed me❤

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Mid kamid ah dadka foolaadka soomaaliyeed Mashallah tabarakalah wll mubarak haadi🤍

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Alle haku sharfo sayiddii

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جزاك الله خيرا أخي الفاضل

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Mashaa allaah,Jasakallaahu khyr wll mahadsanid💜

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jazakalaah kher ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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jazaka allah wll

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Mahadsanid ustaad mubaarak hadi

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جزاك الله خير ❤

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Jassaaka allah wll

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جزاك الله خيرا

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Allaha ku barakeeyo ustaad ❤

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Masha allah guulaysoh hogaamiye

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ASC ustaad hore uu soco vidéoyada taxliilka noob soo badi

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Thanks Ustaad

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Mahadsaniid wll allh kubarakeeyo xigmadaaada waxabaadan kaa faaidanay

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Masha alaah cimri dheer alle haku siiyo teacher

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بارك الله فيكم و أحسن الله إليكم و بيض الله وجوھكم صلو على الحبيب المصطفى صلى الله عليه وسلم

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best somali content creator 2024

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ILAAHAY haku barakeyo ustaad.

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❤shukran ❤ustaad mubarak❤haadi❤❤

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Thanks Mr Mubarak

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❤

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m.a parakow sayidee inoo soo badi Duruustan faa'ida miidhan leh

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Thanks ustad ❤❤❤

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Shukran wll qali

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❤❤

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Masha allha

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Thank u ustaad

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Mahadsanid walaal Mubarak 🙏

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Allow ku darajeee

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Ustaad hadal jeedinta sifican bad u baratay wanad ku celcelisay dadka bartay bad ka mid tahay dadka qarna way ku dhashaan hadal jeedinta iyo inay dadka ka hor hadlaan ama ay wax u sheegaan

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Ustaad ani cabsi ban qaba khasatan hadaan war maqlo mobile laga dawanayo iyo xalada u wadanka ku sugnyhy 😢 mrr Bdn wn ncy nolosha

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Mahadsanid ustad

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Waxaan filayaa stress ku wuxu ku badanyahy dadka qurbe joogta ah inkasto aysan ka marayn dadka aan qurbaha joogin alx anigu waligay problem iyo feker ama walwal iguma keenin wax igu dhacay sababtuna waxay tahy inaan anigu necebahy oo aanan xamilikarin in wax aan dhibsanayo maskaxdayda kuso noqnoqdan marka ay igu yimaadan wax dhibaato ah waxaan ka fakara xalka aan iskaga joojinkaro stress koda kadibna go.aan baanka gaara haday yihin wax qadar alle ku dhacayna waanku samra oo taasba naftaydu ku dagtaa oo walwalkoda aankaga gudbaa hadii ay yihin wax aadana iga imanayeyna waxaan qaata go.aanka naftaydu ku qanacsantahy oo waxaas aan kaga saarayo noloshayda haday ku jireen ama aysan iisamaynayn go.aantada qaarkod xitaa hadaysan sax ahayn waxaa iiga muhiimsan daganaansha naftayda

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Luuqada cinwaanka iyo midka muqaalka isma lahan

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Jazaakallaah❤

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waad asiibtey Mahad Allaha kaa siiyo.

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7sano ayaan lanooolahay xanuunka dhiikarka waxaana kaqaada stress igu dhacay haddana waxaan jiraa 26 sano walina waa lanoolahay😢😢😢 ii duuceya inuu alle iga qaado

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alle haku caafiyo

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Mahadsanid ustd

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Ilaahey hakaa abaal mariyo ustaad ow

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Mahadsanid waa madsanthy

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Aad ayaa u niyad jabanahay xasuus I xanuujineyso ayaan maankakeyga ka saari la'ahay hal shey uun baan ka fakaraa😢

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Ustaad sidaa salada loguu qushuuco barnamij noga soo samee

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Mashallah

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Ustad vedios nosobadi i.a❤

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Guuleyso🎉

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2029 maa lagary ustd mise waa 2019

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Ustaad xagee kala soo xiriira please

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Do something🥰

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M.a thanks

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Thanks

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Wad mahadsan tahay wll

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Aaad baaad umahadsante ilahey abaaalkaga jano haka dhigo

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Ilahow stress ka inaga wada sar 😢😢

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Soobadi casharadaan ustaad

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walahi wan qoslay qurafaad baad bu aminsan yahay yarkan jaahilka ah, somalidu waxay tirahda qofka aad kabo ka tolanaysiid horta kabihiisa ogow waxay ka dhigan tahay qofka intaad taalo ka qaadan horta ogow waxan in uu qibrah u leeyahay marka ninkan mahad horta maba garanaayo stresss ku wuxu yahay marka taaladu ku siiyo wa qurafaad : suual mahado micnaha stress ba taqaana horta? i sheeg baal? stresska hal sheey baa ka dawo ah

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Alle haka abaal Mariyo wlal

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Baal podcast mee ustaad

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Stress 2 sano ayaa qol migdiya ku jiraa ka dib markii aabahey horteyda lagu dilay allow iga saar dhibkaan wlhi nolol adag ayaa ku jiraa in aan waasho ayaan ka baqaa😢🥲 😢😢😢

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Allah bari Quran Aqriskana badi asaga ayaa mugdi waliba loogabaxaye

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Samir iyo iimaan alaha kaa siiyo qalbigana alaha kuu dajiyo

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Samir iyo iimaan allaha kaa siiyo qalbigana hakuu qaboojiyo stresskana haka daweeyo😢

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Saliga nabiga SC siiqada ibraahiimiyada Ku dhag oo haka fuqin ,,adigoo danbiga ka fogaanaya

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Walal marka hore Ilaahay uga mahad celi inuu fiidyawgan Mubarak sida fiican ugu sharraxay kuu suuragalyay daawashadiisa, intaa uu sheegay salliga nabiga ku darso.

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M.a ustdkay gii

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Mahadsanid ustaad