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This audio is the Beep Test used in Japan.
It can measure up to 40.25 (629 laps).
It makes it easy to know how fast you should be running.
レベル → level
シャトル → shuttle
次のレベル → countdown to the next level
速度 → speed
シャトル時間 → time limit in which you must run 20 meters
得点 → male and female grades as determined in Japan (10-point scale)
合計時間 → time you ran
走行距離 → distance you have run
最大酸素摂取量 → VO₂ max
消費カロリー → calorie consumption