𝗥𝗜𝗣𝗣𝗘𝗗 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | MUSCLE BUILDING 💪 FAT BURNING

[@MichelleBriehler]

#nevermissamonday Hope you all enjoy this body burner! If you want more RIP make sure to check out joining the MB exclusive KZbin membership. For a small monthly feel you get access to over 200 additional workouts....more RIP, HIIT, PiYO, SOULfusion and early access to NEW workouts! Plus you get to help create workouts. kzbin.info/door/-oO-Vr0fWpB-dCYCYJxHHAjoin

[@imaculadascott2190]

Thank you: Laiza, Daiane, Karol an MB= you all are the best

[@tinapryor2223]

WOO THAT WAS GREAT. NOT DONE PUMP in a long time. 🎉🎉🎉❤

[@marie-linedeslauriers4339]

Such a nice and kind person....I really feel you are in a place a self love and it shows in your workouts. The way you choose your music, the moves that are so effective and safe and the entire team that is supporting you and us! I am joining today !

[@annemellas7420]

Such a great workout! My biceps, shoulders, quads and gluteus were all screaming!, thank you, Michelle! ❤🥵🔥

[@klm123cnm]

Great start to a Monday off. Definitely a favorite format. Now off to hike and bike to the day.

[@annemarierigg3287]

One word: Humbling. WHEW!! Much admiration to you all - the crew - geez!! You kept me going. 🙏🏼

[@annemarienorman4999]

Second time doing this and still as challenging as the first time I did this. Each section tested endurance. I adjusted the weights to continue in the second round. Thanks for making your workouts hard. 💪💪💪

[@くま-y9j8w]

私は久々に基本的な筋肉トレーニングをしたかったからこれをやったら、私の腕と太腿が死んだ😂 楽しかったし、きちんと筋力トレーニングができて私は嬉しかった。 ありがとう😊

[@matildeponce1803]

I was sweating in the warm up already, amazing workout!! 💪 🙌 👏 😍 thank you Michelle and girls ❤❤❤

[@paulatrink7144]

oh wow!!! this workout was a killer!!! loved it!!! Please keep posting these!!! THank you Michelle and crew!!!

[@staceyferguson7360]

Tough workout! Great working on endurance with the lighter weights. Started heavy on a few exercises and then dropped as needed. Thanks! 😅❤

[@gloriaesbensen997]

reminiscent of body pump from years ago. Loved the progress bar that matched CArole's and Diane's outfit. great format

[@gloriaesbensen997]

wow!! liked the progress bar that matched Carole's and Diane's outfit colors - lol appreciated chest and triceps being separated by the back - helped a little ;-). see you for today's live on Weds

[@peggywatt9577]

That was very challenging! Thanks so much, Michelle and crew!

[@sarahandjosh14]

The plyometrics were a great addition to a great workout!

[@MichelleBriehler]

Make sure to check out the new Extreme core..members only right now. Lots of plyometrics and planking!kzbin.info/www/bejne/bHSVZWqHbtShb80

[@barbararabil2620]

Well, did my best haha. Loved every minute of it. Thanks Michelle and Crew!!

[@paulapaularaejohnson]

Hi Michelle! I need to thank you big time for this workout; but more importantly for sharing your passion. I am 65 years old and have some back and neck problems and because of this I've slacked more than I should. Your workouts are fun and therefore I am motivated to do them!! Also, I've always loved lifting to tempo....for me its the only way it works!! Again....thank you for all that you do!!

[@PrincessPeaFeet]

That was an AMAZING workout! I’m back from 5 days holiday and needed a good all rounder and that hit the mark perfectly! Thank you SO much for sharing such fabulous, free content so we can all get to move with you. ❤

[@gwenstein5517]

Wow❤❤❤fantastic, I haven’t done this type of tempo weighted workout since I belonged to golds gym. Loving your workouts, I’m actually sweating again.😅thanks

[@idilali]

Another killer workout by Michelle. That was amazing workout, many thanks for providing it to us💖

[@louise8752]

This was really really good and challenging!! Thank you Michelle. You are fun and very knowledgable. I only have a 20 lb kettlebell, a 30 lb dumbbell and a pair of 5 lb. weights but it worked out well.

[@susanrau5949]

Love it!!! Missed that AYO shoulder track from an older PUMP workout. More RIP please!!!!

[@donnacramer4699]

Fantastic workout. My body is spent but in a good way!

[@Annelaurefunky]

THANK YOU SOOOOOOOO MUCH You are all amazing, and share so much energy, Thank you from France, Montélimar

[@peachiep]

Wow, amazing workout! Glad I did this :) I love your 50 minute workouts!!!

[@marielodato]

My Brooklyn brain was cursing you this whole workout. You kicked my butt and everything north and south. Thank you for always challenging me and making me stronger. 💪🏼💗

[@MichelleBriehler]

LOL! always welcome for a good butt kicking!

[@Alchemy_mindset144]

Amazing. Loved it. Thank you Michelle. ❤

[@frederiquewigmore]

So different from anything I've done before, never knew my biceps could jump out of my sleeve!!! Might feel it tomorrow

[@helgaoniona3682]

Thank you, every time I can find something new and different on your channel!

[@tanaj10]

*these RIP workouts are so incredibly humbling but rewarding. it’s been an emotional week for me but i knew i could count on you to help me continue to do things for me and take care of my body!! over 545 active calories burned and 678 total calories burned! i’m in a calorie deficit right now so i burned a little less than i normally would have eating closer to maintenance but man the results continue to come! thank you so so much michelle.*

[@MichelleBriehler]

Sending a virtual hug your way! Way to rise up and take care of yourself when times get tough!❤️💯😘

[@bonniedzierzanowski1055]

That was tough but great!! Thank you Michelle😊

[@Beatitagain-m5c]

Wow!! It was tough!!! 😅 Loved the music selection!❤

[@elenamorales7780]

I love to do this routine almost every morning🥰👏

[@jenniferammons9220]

Oh my goodness what an awesome class!! Thank you!🎉

[@MichelleBriehler]

You are so welcome!💪💪

[@annapeacock2923]

I adore you, your team and your workouts. FINALLY seeing a difference with all my hard work. Thank you! 😍

[@MichelleBriehler]

So proud of you for being consistent! That’s where results are made!👍💪❤️

[@Renae-z6p]

Love this full body burner, felt great to go a bit lighter on weight. Thanks 😊

[@lesleyluff8455]

Excellent workout. Thank you so much🫶🏴󠁧󠁢󠁳󠁣󠁴󠁿xx

[@carolkwok2202]

Wowwwww…….great workout,better than a body pump class❤❤❤❤❤💪🏿🏋️‍♀️🏋️‍♀️🏋️‍♀️💪🏿👍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Carol 😘😘😘

[@MichelleBriehler]

Awesome to hear that! This comes from Power Music👍

[@cyndigoble3732]

My arms are shaking! Great workout.

[@Move_tothe_Beat]

OMG Everything is hurting. You'll sweat, challenge yourself with this one. Thank you Michelle and Crew, have a wonderful day.

[@MichelleBriehler]

Great job! We were all challenged!💪

[@Move_tothe_Beat]

At one point I threw my 25lb dumbbell to the mat, I couldn't do more reps

[@karenoflittleorchidtarot8182]

Hey Michelle, any planned new RIPs? Always happy to repeat, but keeping my eye out in case!

[@alessandraovb]

Super workout!!! Loved it!! Thank you Michelle!!

[@MichelleBriehler]

You're so welcome!

[@staylor7691]

Awesome workout! I am going to prioritize this weeks scheduled workouts (one day behind). I thoroughly 💓💪😅

[@MichelleBriehler]

Just do your best and move that amazing body of yours. 😉❤️

[@jenniferboyle3165]

Love your RIP workouts and this one did not disappoint! It was tough but such a great workout - Thank You!!

[@soubang]

Holiday workout done right! Thx Michelle

[@dianebaratta3685]

Hit every muscle group. Great strength workout and went fast!

[@karenoflittleorchidtarot8182]

A new RIP released while I'm sick 😭 torture! Looking forward to when I can tackle this one

[@MichelleBriehler]

Hope you're feeling better! ❤❤

[@karenoflittleorchidtarot8182]

@@MichelleBriehler I am looking forward to my first workout since last week! Thanks

[@lynngardner76]

This was killer! Omg! My body! Reminds me of Body Pump. Thank you!

[@debbiegeiger7610]

wow that was intense loved the burn on every exercise, thank you for another great workout

[@MichelleBriehler]

You're welcome! ❤

[@michelebalcerek178]

Awesome workout! It went by so fast! Thanks so much!

[@krista9736]

I had an extra hard time with this one. Ripped are always hard, but I think my body was just not having it today. I made it through, but I took a lot more breaks than usual. Definitely no weighted strength work tomorrow. Great workout as always Michelle and Crew!

[@Teresa-ui6wx]

Can't wait to keep up with you for a full workout.

[@severomasut6801]

That was one tough workout, Michelle. I absolutely enjoyed the burn and pump. Thanks for sharing 👍 💪

[@michelledavis7883]

This is only the second RIP workout I’ve ever done, and this was tough, but so good for me! Every body part I worked was worn out by the end of each section. Thank you for all your amazing workouts ❤❤❤!!!!!

[@dianeleveque5213]

I just previewed this workout! I'll be doing it this evening. I love a RIP workout. I appreciate all you do to create a variety of different workouts. It's never boring!

[@dianeleveque5213]

I just completed this workout and it did not disappoint! I am feeling stronger with each new week. Such a good feeling!

[@annemarienorman4999]

Wow I certainly fatigued many muscles! I kept changing my weights on this one. Thanks for the challenge. I feel I am getting stronger 💪

[@luv2workout336]

Phew that was a toughy! Great way to start Monday thanks Michelle and crew❤

[@MichelleBriehler]

You are so welcome!💪

[@mariajesusfelpete7496]

💯💯💯💯excelente👋👋👋gracias desde España

[@adeleabrams1207]

Thank you so much. I loved it!

[@lynnrieker6477]

OMG great challenge ! Ty🎉❤❤❤❤

[@niketascales3357]

I struggled through this workout but I finished. I will need to do this again to get the full benefits.

[@MichelleBriehler]

RIP is always tough. Different way to work those muscles. Lots of endurance.

[@marialuisalopez-vidriero]

Very good! Thanks so much from Sapin

[@patryuska1715]

Hi!!! Eres la mejor!! Gracias por tus vídeos Michelle 😉🤗💪

[@allisonlawrence3982]

You know it’s a good workout when it’s hard to wash your hair after😂

[@eagrinstead1]

Amen sister! 😅🔥💦🫠😉

[@Samlawler888]

Oh my word!! Michelle this workout 😮 you guys killed it! I realy felt challenged 🎉 loved every minute 💪 💪 💪

[@MichelleBriehler]

Way to go girl! You slayed it too!💪

[@helgaoniona3682]

Thank you, enjoyed it to the last minute!

[@aimeewatts7580]

This one was REALLY challenging first time round but I've still come back for more! 😅 Awesome ❤

[@robinelmore7029]

I decided to do it again after last week and did much better the second round except for the lunges. Next time I’m using just one weight to focus on the leg itself and not the weight, went down to bodyweight but will try just the one weight hold next time. My whole body is shaking, took breaks and that’s ok, I’m working me

[@OshaHipaaTraining]

Great class! Thanks

[@usa0179]

Great workout, thanks! 💖💖

[@MichelleBriehler]

You're so welcome!

[@ashleyrose1471]

Fantastic ripped workout! This one was killer! 🔥

[@MichelleBriehler]

We all struggled! Been awhile since did one.💪👍

[@tiffanygreen-wright7126]

Feeling muscle burn!!! 💪🏼 🔥💪🏼

[@angelafischettifitness]

OMG, Michelle, you outdid yourself! This was an outstanding workout...brilliant structuring! Thank you! 🤗💪

[@adeliabdou]

Another great workout! Thank you Michelle 🎉

[@elenamorales7780]

Amazing Michelle. Thanks a lot😻🥰

[@MichelleBriehler]

You’re welcome 😊

[@vaniamildredmancerahernand1157]

Excelente rutina!! Me ardían las piernas 🔥🔥💪🏼

[@jennifergeorge-consiglio7775]

Yazzz! Wow! Did I ever need that. Thank you!

[@MichelleBriehler]

So welcome! 💪

[@yaya8424]

I am getting stronger everyday!💪🏽Thanks to you and your challenging workouts❣️🥵😅

[@brookethorson5496]

I want to stay strong but struggling with weight workouts. Tendonitis in left elbow. Can’t do arm weights with it at all. Even for only doing one arm this was a good workout ! I just have to do cardio during some sections like push ups. Making it work.

[@robinelmore7029]

I did this one this evening, legs were spent but I did what I could and slowed down. First real ripped workout with weights like this, maybe next time I start lighter, it would it be better heavy then go down if needed. I’m so sore right now

[@massageforhealthandlaserha1387]

Great class!

[@sallywood816]

Loved this nice and difficult just how I like it 😊

[@susantisukhandi2406]

Thank you Michelle❤❤

[@MichelleBriehler]

You're welcome ❤

[@TheCrazymurphy6]

A great sore the next day, I will be adding more Ripped 💪🏻

[@nancyfeiner2116]

That was ONE amazing workout. I am feeling fatigued in a great way!

[@dawnmilazzo200]

Phew 😅 that was tough, thanks for the awesome sweat💪🏻👍🏼👍🏼

[@MichelleBriehler]

Any time! ❤

[@camm4473]

This was awesome! My arms are dead. Thanks for this!

[@MichelleBriehler]

We all said the same thing!

[@deborahzehnder1074]

Wow that was tough! Thanks

[@missys50]

Nice kick ass workout!! Thank you Michelle.

[@kristasimon61]

Awesome as usual!

[@MichelleBriehler]

Thank you! Cheers!

[@rosabarajas5437]

Thank so much wonderful 👍🏻🥰

[@MichelleBriehler]

You’re welcome 😊

[@cyndigoble3732]

Great workout. The ‘thumbs up ‘ button wasn’t working, otherwise I’d defifinely would have given you one! Thanks!

[@carriedavis2680]

Yikes - this was intense! I may have said a few curse words... 🙂 This kicked my behind - thank you.

[@amizer5881]

Loved it

[@marianaaraque3222]

That was a great workout

[@yolys169]

Great workout. Thks

[@jolakersberg7531]

Thank you ❤

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку и привет из Казахстана

[@nadjaheyl3203]

Did it yesterday. Outside. It was great. 🎉❤

[@MichelleBriehler]

Wonderful! You know us… we love outside!