Muscle Twitches and Cramps: 6 Remedies

[@agnessharon9440]

My sister passed away recently due to ALS disease...she didn't take the twitches seriously and took things lightly...very sad she is gone now... her suffering was unbearable to watch... Thank you for your eye opening video...God Bless...

[@jaredquinonez4544]

FOR THOSE THAT ARE LOOKING FOR HELP: I went and had my labs (blood work) done. Everything came back normal. I have a scheduled appointment with a neurologist 12/20/2021. I’ll update you guys after that. So over a month ago. Under My left eye started twitching. I didn’t think nothing of it, because I do have panic disorder & depression. The twitching around my eye is normal. Even if it does last for a couple weeks: it would always go away. So I didn’t pay it too much attention. However this time is different. It kept twitching, beyond a couple weeks. I kept rubbing. (Probably bothered it even more) started to overly think about it. Then my nose started to twitch, Especially! Especially when I scrunch my nose. That seems to inflame it and make it go crazy. A week passes. And now I started twitching above my eyes (eyebrows) . I should note, my family has planned a trip to Lake Tahoe: which is about a 4 hour drive. I have major anxiety in car rides. I definitely think that’s stressing me out. Which is making me think, “oh man, what if on the way there, I start twitching worse and I need to go to the hospital,” so on and so on. negative thoughts. Anyways back to the twitching. Now I’m twitching ALL OVER my body! My head. Arms. Legs. Behind. Ribs. Back. Chest. Everywhere. They don’t hurt. Except the ones in my head seem to scare me more than the others. Because it feels super uncomfortable. I’ve been trying everything to help. Ultimately I seriously don’t think it’ll stop until after I comeback from our trip. Because as much as I try to block it out. I know subconsciously I’m worried about it. So my breathing is off and a bunch of other emotions. I have a feeling the neurologist is going to pin it on my anxiety. Because my body has done something similar before: I was having really extreme vertigo. I was convinced I had a tumor or something. Pushed for an MRI even after they pleaded with me I was fine. MRI was clean. I still had vertigo, but oddly after I got vaccinated, the vertigo slowly disappeared. Perhaps a placebo effect? Idk. But now I have this twitching. Here’s what I’ve been doing: Buy some sea salt & Salt Substitute or No Salt (potassium) mix 1/4 teaspoon of sea salt and 1/8 Potassium salt into a water bottle. Buy low sodium V8 and add some potassium salt to that and drink it. Epsom salt (magnesium) . I take foot baths with epsom salt and apple cider vinegar diluted with water. I don’t measure just eyeball it. I would do an entire bath full of it. But I only have a shower. Exercise about 30mins a day. I like to go to the park mid day when it’s empty and run some laps and shoot some hoops. Im taking a lot of vitamins, but I feel the most important are Life Force Multiple (no iron) and vitamin D. Also I’m now purposely scrunching my nose even more. Before I would avoid it. But I’m exercising my face so to speak. It tends to help at times. Moving my nose up and down; side to side. Raising my eyebrows. Moving my lips. I look weird doing it, but it calms the twitching sometimes. Sleep!!! This part I struggle with. Because of the twitching it keeps me up. But I notice with less sleep; the more twitching. The more twitching, less sleep. It’s like a cycle. If you have a significant other. Have them massage you before bed. It’ll relax you. If you are single or your partner is tired. Invest in a massage gun or back massager (all body massager): I have both. And they help me sleep: the vibration tends to flood out the twitching. When I wake up. My first thought is, “did the twitching stop” and then bam, a twitch somewhere on my body. Then I’m like, “shoot!” Instant let down. Another day of twitching. But another day to figure it out. Sadly some don’t wake up. Get lab work done. Your blood results could be telling you what your lacking. I had my done. I was happy with my numbers. You don’t want to overly be taking something you don’t need. That could also be damaging. There’s a lot more I could write but I know I’m all over the place. So what I’ll do; is share my IG account handle: Jaredmvp Please feel free to DM me. I’m sure talking about it even for me will help. If you happen to be reading this. You are not alone. And ultimately that’s why I finally decided to write here. Iron sharpens iron. Together we can get through this.

[@surajvyas9727]

I want to contact u plzzzz 😭

[@justinfever9787]

Im willing to call and talk with you dude. Im habe the same issue.

[@lil_zay8897]

@Trill Ink Tattoos how old are you?

[@renorarobinson9990]

My name is Renora I also have movement in my legs and arms after having Covid..I went to 3 neurologist all three told me they don’t know what it is

[@nsoutlawball1941]

@@renorarobinson9990 What tests did they do?

[@kevinlester5113]

How can you just casually drop ALS like that in the video, it's a rare disease which I've been told the first symptom is muscle weakness not fasciculations. Not cool for someone with health anxiety who's started having twitches.

[@peachmelba1000]

I agree. That was actually a really cruel thing to do in a video like this. It's not ALS. As you mentioned, there are other symptoms which precede the twitches, and frankly if you're under 75, the odds are microscopic.

[@kevinlester5113]

@@peachmelba1000 Yep! I'm 29M and had all clear EMG after 4 months of twitching, so this mention of ALS isn't good

[@Etaoinshrdlu69]

​Twitching starts first in a minority of ALS symptoms

[@IAMYUNGGAF]

Small fiber polynueropathy fibromyalgia and commonly back issues. Bulging disc erc

[@nameofthegame9664]

I have health anxiety (recovering) and I’ve had muscle twitches on and off for 3 years and I’ve been down the ALS rabbit hole more than once. Firstly twitches are a quite rare symptom of ALS which in itself is extremely rare. So if you’re having muscle twitches chances are about 1 : 2 it’s due to stress and adrenaline depleting you of vitamins and minerals. It’s also due to muscle tension. Muscle twitches due to ALS is somewhere around 1 : 10.000.000.

[@hivolco151]

Celtic Salt... just a 1/4 T in some water helps me anytime I have muscle cramps in my legs... I also take Magnesium :) Everyone is different though... IF you drink chlorinated and fluoride in water they are elements that can deplete other trace minerals.... So much has changed in what we take in just in the last 30 years!

[@Hippy2021]

Of course every problem take time to heal. I over drinking matcha tea daily in the morning while fasting and eating lots of dark chocolate. Will stop awhile completely to see what happens. Thank you, follow your recommendation. SUBSCRIBED

[@bettyausten9533]

Any improvement?

[@boxerxx951]

Finally a video that actually helped and breaks it down and now I know I hate this muscle spasms ther so annoying but kinda know why but I love coffee and tea wich I know they have caffeine 😢

[@daphneraven6745]

Yes. Those are some very important points. Thank you for this video. For smokers, nicotine also binds with calcium, very similarly to the way in which caffeine does. Also, there are many forms of magnesium. Well I guess the same is true of most supplements, so if a person needs to resort to a supplement, it might not be a bad idea to check to see what forms are most metabolically available to most people, before investing expensive supplements. edited To correct “auto correct” errors. Sigh.

[@LindaHutchings]

Glycinate

[@AlexHallFilm]

Found a gem of a channel, thank you for sharing the knowledge 🙏🏼

[@HealthAndHomestead]

Awesome, thank you! Blessings Alex.

[@teresafraser3049]

There have been thousands of reports on developing muscle twitching spasms and cramping after having the covid vaccines so for those that developed these symptoms after having the vaccine validates that was the cause. Doctors will never tell you that the vaccine caused it because of liability. As it turns out we have to find our own helpful suggestions like what's mentioned in this video which will certainly help indeed. 🙏 Sending everyone healing light and love ❤

[@Hippy2021]

No I don't take any vaccine but developing muscles twitch the past months. I drink a lot green tea, I guess that's the case.

[@TheBlairWenchProject]

_I’ve had this for a decade._

[@robertarispe4905]

Hmm I got it in the middle 2021 and I’m not vaccinated. I’ve heard so many reports about people getting it vaccinated and unvaccinated. I think Covid just causes it unfortunately either way for some people

[@lauriekurad]

@@TheBlairWenchProject ... Same here.

[@rachelsantos6677]

Not Covid or vaccine related but I suffered from muscle spasms and cramping for years. Eventually I moved to San Francisco and complained to my primary doctor about it and was sent to a neurologist. He did EMG (electromyographic nerve tests) and had me do some random movements. He said I was fine but was suffering from "benign fasciculation syndrome." My father had been suffering from the same symptoms for much longer than I and was having difficulty with his balance, so I knew it wasn't the correct diagnosis. I didn't like that explanation and went back to my doctor. She referred me to a different neurologist that was head of the ALS center at Sutter Health. I gave him my father's neurological testing and he conducted an EMG and many other tests. He had me there for what felt like an entire day. I was eventually diagnosed with Charcot Marie Tooth Type 2. Unfortunately we just know it's an axonal variant but we don't know the specific subtype because whatever my father and I have hasn't been "discovered" yet. Ours is very mild so I can see how some other neurologist's might not pick it up, especially if not in a major city and see all types of cases. So long story short, it very well could be a vitamin/mineral deficiency or other issue related to diet. Or it could be a slowly progressive neuromuscular disease ;-)

[@shashitondon6555]

I'm 80yrs rold.had problem of nerves twitching throughout my life all over like nose eyes ear shoulder leg and feet fingers so often.I attribute it to emotional stress and anxiety. I do get upset but stop caring much about it.

[@idabeckermeyer9941]

I was excited to hear your KZbin video! I’m going to work at putting these principles into action and see if it helps with my muscle cramps and eye twitches for my left eye!

[@HealthAndHomestead]

Let me know if it works. All the best.

[@ltcajh]

In Kuwait and Iraq it was very hot, and we drank water all the time. My legs started feeling stiff, and like logs. They didn't want to move like normal. I started drinking mineral water, though I didn't like it, and I felt fine very soon after that.

[@debbierobinson2131]

LOVE your channel!!! I am learning so many new things.

[@whimzgal5439]

I turn the wrong way, and I start cramping. Sometimes I get it in my chest, and I have to stop and evaluate if it’s heart related. I also found out that certain medications such as asthma inhalers can cause muscle spasms/cramping. Coincidentally, I have to take asthma inhalers.

[@waldorf2007]

This jumping did coincide with my usage of Symbicort. Thanks.

[@jazzbirdbecky]

I get these in my intercostal muscles and chest to I do not have asthma or take any medication’s. Started after the last Covid vaccine

[@v2kold]

I get them in my chest too it scares me but it’s all over my body

[@TheLoesM]

Didnt know about the asthma medication. Good to read. I have had fasculations for months now but been on symbiocort for decades too. So that makes sense

[@pam164]

I've had twitching all over my body for 34 years! Never got any better, now I'm getting cramps in my muscles and it's so painful that comes and goes.

[@FoodNerds]

Go to the doctor! Demand an answer! Demand treatment! 34 years is too long to suffer!

[@pam164]

@@FoodNerds Benign fasculation can go on for life, I've had it longer than I haven't I was 27 when I started with it, 61 now

[@Koopaluxe]

What caused the twitching? Mine is due to extreme anxiety

[@augustaporter3735]

I feel bad for you. This happened again to me went to ER and they gave me a muscle relaxer and made it worse

[@pam164]

@augustaporter3735 Nothing works. You just have to live with it. Mine have been bad lately, worse than normal, but this happens sometimes. It's irritating.

[@justinfever9787]

I have had ,neck to toe, muscle twitches and spasms through out my body. This is when im trying to sleep. I have had had heat and tingling pains throughout my whole body, i have also had an mri of my head, neck, and two CT scans of my my upper back and lower back. Now im even getting spasms in my bladder. Im perplexed and confused.

[@teresafraser3049]

Sounds like you may be experiencing ascension symptoms that cause alot of what you are experiencing. You are going through the planetary awakening just like everyone but if your not spiritually aware that you are can be very frightening not knowing this valuable truth. I would suggest to inquire about Spiritual Awakening books, videos etc to inform yourself if this may indeed be what you may be experiencing 🙏 Sending you God's Richest Blessings 🙌

[@jeembaymusic5271]

It’s the vaccine, simple

[@mikemakke9821]

I’ve been twitching for 3 months non stop , since the Covid vaccine , I’ve done EMG , mri , mri cervical . Doctor said it was benign .

[@HealthAndHomestead]

Sorry to hear that.

[@mikeandy4596]

I had same problem since the vaccine 2 months non stop twitching

[@daniellew5873]

Me too 😞

[@hoaxbusterhodler9676]

It is because vaccines arent safe, never

[@josdeman5754]

Damn I have the same problem, I thought I was going insane. Had my 2nd dose 5 days ago and have a constant twitch in the left pectoral muscle and cheek/eye.

[@PushPastMyLimits]

Things to get more of: Sodium Vitamin d Magnesium Calcium

[@littlebitsofwellness]

Hi there Health and Homestead! I enjoyed your video and delivery of information.

[@gainsbourg66]

Natural speaker and teacher

[@bob11002009]

I’ve had twitches in both calf muscles and bottom of feet since July 2021. Went to neorologist and did the needle test and the electric test. Nothing. Had bloodwork done and that was clean. Got tested for Lyme and nothing. Even one of my legs would feel weak and my foot. But it’s not clinical weakness. It’s almost been a year and it’s not getting worse but not better either. I take vitamin d and fish oil. I’m on a low carb diet. However, I do have neck pain and I may have a pinched nerve. Got both shots of Moderna and booster. I’m at a loss. I just live with it and hope it goes away someday. Chances of ALS is 1 in 300. You’d know if u have it. You’d lose usage of a limb really fast. If you can walk or run, you don’t have als. And als moves fast!! You’d be a completely different person in a matter of months.

[@ashishdubey8052]

Neurosurgery se mil ke problem dikhai usko

[@annfairfax9797]

Vaccine. 😕☹️😔

[@ashishdubey8052]

@@annfairfax9797 really

[@tayymitchellotf]

You should’ve gotten Phizer it’s better

[@adventureswithwool-johanne7755]

So it's a process of elimation. Go through what you might be missing: Vit D, Magnesium, salt, potassium. Not having enough water because dehydration causes muscle twitches, eliminating drinking coffee for a few months. Avoid taxing your immune system with colds, flu viruses or anything that alters immune function (you know what I'm saying). It may take weeks to months to get your nutrient levels where it should be and feel the difference. Sometimes, yiu even have the vitamins but you slack off and forget about them.

[@johnathanabrams8434]

Acetylcholine leakage from physical and psychological stress can lead to fasciculations

[@MAledish]

Every time I did a blood test to see whether the twitches were caused by nutrient deficiencies everything was perfect

[@k1master174]

same here bro, did u solve the problem eventually? or find out other causes, and is the twitching in one place or moves arround ur body?

[@MAledish]

@@k1master174 I was diagnosed with MS based on evoke potential test on my legs and an MRI. Not to scare you or anything

[@k1master174]

@@MAledish sorry im not a native english speaker whats ms? Hope its not as scary as it seems

[@uocroitoilathat5087]

@@k1master174 Is a not very bad

[@terrywade3696]

@@k1master174 MS is multiple sclerosis. It’s a disease affecting the sheathing that covers your nerves. It’s debilitating and can cause early death.

[@reenamola2162]

the thing in your arm starting with a p and ending in an r with a z 4 letters into it causes chronic muscle twitching in lots of people all over their body.

[@tellmestraight]

Have you ever tried or learned about the fact that trouble in the L5 and S1 area of the spine could be the cause of this?

[@HealthAndHomestead]

Never looked into it. Thanks for sharing the idea.

[@safdarpeerzadaofficial9705]

Yes I have heard,And there is a vedio also in KZbin.but l5 s1 twiching only in calves

[@B_B-420]

Can confirm. I have been dealing with a bulging L5 disc for about a year, which gives me severe muscle spasms/twitches. I have full convulsive spasms that are not limited to my calves. They can cascade across my body as tension is released. Seems like the only fix is the 2 hour daily walks my physical therapist recommended, though a Cortisone shot to the spine did help.

[@tellmestraight]

@@B_B-420 Have you tried a chiropractor or any other remedies for the bulging disk?

[@tellmestraight]

I am doing a juice fast now and when I get the inflammation in my body greatly reduced I am going to look for a Chiro or other professional that can address and relieve this L5 and S1 area. At least it could rule out this as the cause. By the way I also have noticed that when I fast, over-excercise, get dehydrated or go without eating too long the twitches and cramps get worse.

[@Yubin_official786]

Sir you are right yesterday i drunk alcohol and now my shoulder muscles are twitches 😔 Thank you sir for making helpful video ❣️

[@HealthAndHomestead]

I will tell you that quitting alcohol was one of the best decisions I have made. Check out my video on the research on alcohol. kzbin.info/www/bejne/l5DYeYNoi9CXq68

[@PhilosopherNewport]

The only alcohol that ever gave me twitches was Port Wine -- I would get a jumpy nerve at the base of my neck within a couple of hours. After about 3 times, I realized it was the wine. It would only happen when I drank the wine. Would clear up in less than 12 hours. I stopped drinking it altogether. I was told it was the sulfites.

[@natashagirl7857]

Very informative! Also, magnesium oil topical applications and/or regular epsom salt baths do wonders for optimal magnesium levels.

[@aureliomartinez2633]

I have tried potassium supplements right know I'm taking magnesium on three forms and my calf doesn't slow down any

[@carlwessels2671]

I eat magnesium rich foods a lot. Still taking about 200 to 250 mg every 3 or 4 days cuts my cramps to nothing. I lead an active life, work exercise. Magnesium Citrate is a laxative,so approach using it carefully. Magnesium oxide is not very useful.

[@idabeckermeyer9941]

Carl Wessels I have found the magnesium Oxide to work well for constipation. I also use magnesium L-Threonate as it crosses the brain barrier as I have a history of seizures. I have found the magnesium citrate works better for the Charlie horses but also can produce loose stools so the caution is good! My endocrinologist suggested I take only one kind of these each day and alternate every 3 days! (1 magnesium threonate say on Sunday, 1 magnesium citrate on Monday, 1 magnesium oxide on Tuesday then alternate days starting with the citrate! It’s good to consult your primary physician because you may need to check a magnesium level! This is what has been shared with me! I am working to include more foods that have magnesium naturally! Hope this is helpful!

[@EricMcDowellegm]

Great content, Chad. Glad I found your channel!

[@RebeccaCrystian-nm4vq]

I learned a lot from this video being shared thank you for sharing

[@IndianSrMan]

Very useful information. Thank you.

[@winifredopoku2503]

I have been experiencing this after I had a wound due to motor accident. When I went to the hospital they only gave me vitamins and it is still not working. It started at a narrow place but now the whole of my body twitches. It is very annoying.

[@HealthAndHomestead]

Sorry to hear this. I hope it gets better.

[@GetItOffTheGlass]

Thank you so much. Would have never thought about the salt. Life saver.

[@kyracoach]

Every time I get a muscle spasm I take magnesium.. it goes away pretty fast

[@youngbruh2169]

Bro I also started having instense spasms in both my arms for days after the vaccine. I hope it gets better and I don’t die from it😖

[@pressiahnya2394]

Praying for you 🙏🏽 going through twitches from Covid

[@boop5287]

@@pressiahnya2394same here how are you now

[@pressiahnya2394]

@@boop5287 sane thing. Going to see Neurologist tomorrow

[@Mom.268]

@@pressiahnya2394how did it go?

[@garvinshands2135]

Add a cup of Epson salts to your bath your skin will absorb the magnesium or soaking your feet in a water bath works as well.

[@TheGatewayProductions]

Great video! Everything we need is already there - in nature :) Nice work!

[@HealthAndHomestead]

So true.

[@maryemasad9076]

Amazing video and well explained ! Hope to get rid of these twitches ameen

[@swanflor8826]

I have been having spasms at every part of the body including stomach back shoulder chest. Its just crazy. It stopped and boom came back after a month

[@kathyme3923]

I've had this for 6 months I was vitamin d deficient ut calmed but is back with full force its driving me mad I sympathise

[@HealthAndHomestead]

I am sorry to hear that. I hope something works.

[@Elrondkar]

I had the same issue. It has been reduced after I started regular workouts, especially stretches along with changing to nutrition diet

[@rosaryofthecross7149]

Me too

[@bravotranslations]

Hi Chad, thank you for these pieces of advice. Do you happen to know any natural treatment for Pulmonary Fibrosis (IPF)?

[@Timmypup]

Research ‘peptides’ relevant to PF and COPD. They are naturally found in gastric juices, but they’ll never be signed off by the corrupt big pharma helpers. Please stay away from certain drugs like Methotrexate, which hardens the walls of the lungs and actually creates your condition. This is what happened to my Dad who’s no longer with us. 😞

[@산드라-p8x]

I have this along with constant fatigue, weak legs and arms etc.

[@sayandasgupta1397]

Are you okay now?

[@산드라-p8x]

@@sayandasgupta1397 I still have but not as bad idk

[@stephanieblack2965]

Restless legs also can be caused by taking over the counter pain pills .They affect the nerves.Also melatonin can cause the same.Vitamin b complex ,d3 will improve .You need to take it more then just one day since your body may be extreme depleted.

[@leonardmay9517]

I'm going on 20 years with benign cramp fasciculation syndrome. My case was brought on by exercise and overexertion. I used to cycle and run a lot and during one ride, cramps developed in my legs that sent me to the ER. I've tried everything and nothing has worked. Holding out for CRISPR......but my life is extremely limited. The odd thing is that my misery had stabilized, but in the last few weeks my symptoms are now in new territory. My upper body and chin cramp if I'm not careful. Anybody with a similar situation?

[@StevoGitz]

Have you gone to the hospital yet. I'm experiencing the same thing.. I am an athlete.

[@darith770]

Body not design to run that long. Stick with sprints, it's natural. Body design to eat plants too...easy recovery after quick gym session.

[@beverleyabrown488]

Please remember folks it could be benign head tremors or Dystonic tremors. You don’t die from either and they can be controlled by muscle relaxants.

[@MadDragon75]

My cramps wrap around my torso. I get dangerously low potassium and magnesium levels too. When my potassium drops too low I start loosing control of my ankles and it works it's way up my body. If I wait too long people have to carry my totally limp body to get me to the ER. My heart is the last muscle active at that point. It happens randomly.

[@amechealle5918]

Have you been checked for MS?

[@MadDragon75]

@@amechealle5918 yes. Diabetes runs in the family.. Checked for that too. The other day I had a magnesium level drop and two days of cramping like clockwork right after flexing muscles. I had magnesium pills and I also have potassium pills and I took both before I realized that this wasn't like being weak when my potassium is low and I can't even move my ankles, this was more like your body thinks it's strong, and when you try to flex a muscle. My toung curled up like when you put salt on a slug. That was drinking water. Magnesium tabs and good drinking water was my best friend.

[@amechealle5918]

@@MadDragon75 major cramping is also a problem with Multiple sclerosis (MS), I deal with it often.

[@MadDragon75]

@@amechealle5918 I'm going to get checked again. Thank you.

[@karacrawford7393]

Muscular dystrophies can also be a cause and medical science is starting to understand there are many different kinds including some that are sub clinical…ie genetic abnormality is present but physical manifestation is slight and especially when younger.

[@Jfresh55]

So I have chronic muscle fasciculation syndrome. It’s going on 2 years now after stopping SSRI and getting the 2nd vaccine and stopping vitamin c capsules. One of these things caused some major damage and can’t figure out what is going on. It sucks knowing I have to suffer every day of my life.

[@HealthAndHomestead]

Sorry to hear that. I will pray for you.

[@rokomarkov3077]

Oh thank God its safe

[@sadanaandrew3327]

very informative sir A Big thank you sir

[@jd01665]

I think throwing a kitchen sink of plant-based foods (especially if processed such as oils, breads, cereals, tofus, pastas, pastueruzed cheeses and milks) at a muscle twitching problem is not very scientific. Consider multi-directional stretching and perhaps grounding (i.e. walk on some dirt with bare feet). Try to focus and find out which of these is really the problem. If you are always eating different stuff, you will never determine why anything occurs. Also just consider that perhaps, plants are not healthy for you. Meat will absorb better and bone broth is great for calcium. If anybody can prove that alchohol or caffeine are a real problem, I would be surprised, because I do not consume either of these, ever. For example, I eat only fresh beef/lamb with bones and eggs. I do not eat anything processed although I will sometimes buy a red or white cabbage, cut it up, add salt and put it in a jar with water to ferment. I take no medications. I take no supplements. I still get fasciculations (twitches) from time to time and it's usually as I wake up early (i.e. not enough sleep). When I flex my feet, shake my calves, and then walk they disappear. For me they only seem to occur when I am lying down or sitting cross-legged and I have filmed this effect. It's not natural to need to take a bunch of supplements in a diet. Perhaps look at the soil in which they are growing your vegetables and ask questions? Are they killing all the small animals that live on that land? Are they using pesticides and killing all the insects? Are they even using real soil or are they adding only what they think you need in a hydroponics farm? If you are gettiing these a lot and getting a lot of sleep, I bet eating more of that stuff you are eating is not going to help you. Try some real food for a while and it should really not happen. Again, for me, it's sleep, not nutrients as with eating meat, we can have no vitamin or nutrient deficiencies. Cows are fed grass (not grain) so vitamin D levels in the meat should be fine. Breathing? Maybe that's a possibility. I use a hand picked (not powerder) himalayan salt on the meat and eggs, so electrolytes should be fine and no additives in the salt. Not sure, but I'll say that I've eliminated all the complications here and if I sleep well, Perhaps I will try to track this with my oura ring a bit closer and mark any days where it occurs. Hope that info helps. I know many of you can't/won't eat animals, so I provide the info just to say that even if you did, it probably won't help you and adding more supplements to your diets will just polute the oceans with more factory waste and plastics so try getting some more sleep first without changing the diet. For the vitamin D, try using dminder app so you can get your sun naturally rather than with a processed oil that probably isn't helping you at all anyhow since I bet you just need to turn off the devices and get an extra hour of sleep... Good luck.

[@HealthAndHomestead]

The point is not that it is all of these. The point is that it could be one of the issues mentioned in the video. Have you considered eating more veggies? It might work.

[@jd01665]

@@HealthAndHomestead Good luck with your veggies. I don't believe in eating them. Plants just want to kill you. Pesticides are created from plants. A cow can be eaten all year around, require no supplmentation or rotation or transport or processing with chemicals to eat or be nutritious. No oils needed to cook it or season it and can even be eaten raw. I'll stick with meat. Thanks anyhow. I'm just pointing out that you are taking a "problem" that isn't a problem and claiming that supplementing will help. It won't. It's not the source of the twitching. Something else to this puzzle. Consider perhaps a hot/cold therapy with your muscles in the shower and stretching. It's better for the planet than ordering bottles of supplements produced in factories.

[@aru7562]

Same problem.. I can't even explain how much this is distrubing and annyoing.. I'm feeling anxiety,dippression because no one understands this problem .. I'm dealing with this problem alone .i've taken antidippressent pills for this twichig problem.i checked up many doctors even they don't know about Muscle twitching ( BFS) gradually my muscle feel jerk , stiffness what should i do..very distrubing😢 how it will be cure 😭 please someone understands my situation I'm so afraid

[@ritaramlugan3185]

Hi absolutely informative exactly how I feel n the remedy u gave makes so much sense I'm going to be seventy n from South Africa god bless 👍🙏👌🌹

[@HealthAndHomestead]

I hope it works for you. God bless.

[@poerava]

I had severe twitching on the vegan diet. Added red meat and it literally stopped that day. You’ve also forgotten to mention that anxiety can induce twitching and it may have nothing to do with the food.

[@BluestSkypsl]

Not typical

[@aureliomartinez2633]

I had anxiety couple years before my calf beging twitching I say I have anxiety under control but calf still moving

[@poerava]

@@BluestSkypsl Source?

[@juanlopez4353]

True and that's one of the main causes people have twitching anxiety.

[@syelamargareth2794]

Hey, a month ago i got some stress that really really impact me. And i just have already recovery from my stress 2 weeks ago. But since 5-6 days ago i have this problem (muscle twitching in all of my body) and it's make me uncomfortable and make me stress why i suddenly have this symptoms. Is this the effect or stress or what? Please maybe somebody have a same problem like me

[@mybrotherskeeper111]

Great content as always, brother.

[@HealthAndHomestead]

Thank you.

[@quant2011]

Anyone can connect twitches with MOLD in home? Mold triggers mast cells with histamine. Some say antihistamines work to cure it and getting rid of mold. My symptoms get MUCH worse , fast when there s high humidity and esp when my fan heater works, spreading mold spores all over the room..... its like INSTANT reaction. The moment i go outside - its stops. Yet, all doctors say its anxiety and nothing else. I sleep perfectly

[@rosezitacavanagh4685]

Yes, my Naturopath confirmed that damp and mould was causing my muscle cramps and sinus issues. I now take calcium and magnesium supplements daily. When I move out I will wean off them and return to just getting my vitamins from my diet. I also don't sleep in the room that is damp.

[@elainecrandell4840]

Chad, would you list the Vitamin D sources you recommend please?

[@darith770]

Vegan D3 Spray by Garden of Life

[@rosaryofthecross7149]

I’m getting very severe muscle spasms anywhere in my body I never know when it’s going to happen

[@TheNOTdumass]

forgot b12 and folic acid

[@IsmailKhan-ks4wh]

I had a small injury in shoulder but now I am ok but now my shoulder twitches. Please help me what to do? Thanks

[@filippafiorito88]

Thank u for your advice I'll will follow what u saying thank u

[@anthonylamb377]

I get muscle twitching in the back of my calves every day not sure if its relevant but I drink loads of milk every day and I suffer from anxiety for which I take serterline medication

[@HealthAndHomestead]

The milk might be part of the problem. The majority of people worldwide are not able to digest milk very well. It also can be bad for the mental health. You can always try an elimination diet. Avoiding milk for a month or two.

[@Missybmama]

I’ve been having muscle twitches daily since I had covid in Sept 2020, never had them before. My Dr says my body is experiencing ptsd from covid, I had covid pretty bad for six weeks -just wondering when they will go away!

[@HealthAndHomestead]

Wow, sorry to hear that. I hope it gets better. I wish I had an answer for you.

[@roberthowell9281]

sedative one way or another. anything that helps anxiety and hydrate. Benadryl any benzodiazepine or Cannabis or all 3. Don't drink alcohol or caffeine for a little. I'm at the same point just getting over omicron.

[@aureliomartinez2633]

I had this since 2017 and going

[@juanlopez4353]

Did you ever had those symptoms save 5 years ago 10 years ago when you had a cold, and fever if you can remember then the issue is not the covid-19 the issue was always your cold and fever.... if you know what I mean???

[@dumbteens348]

@@roberthowell9281 I have muscle jerks and I smoke a lot and when I smoke now I get very uncomfortable and twitch way more it’s damn near chronic and I’m going crazy not a joking crazy I’m losing my mind

[@angelahare9472]

I have been having twitching all over my body.I had Covid and I am wondering if it isn't connected to that as it started after I had Covid.I have tried all kinds of vitamins some help but don't make it go away.

[@cyanide77x]

I'm having these all over my body. They won't stop, they keep occuring.

[@wahidafarah]

Is it still happening to u

[@cyanide77x]

@@wahidafarah yep.

[@Jesus_paid_it_all]

I've been getting this recently. I have about a thousand twitches a day, and it has gotten really annoying.

[@cyanide77x]

@Aashutosh adhikari im starting to think its just normal and I have to live with it.

[@aureliomartinez2633]

Thousands of dollars and many exemens allergy test food pollution blood looking for to much or to low of this or that nothing no clue my doc said sorry don't have answer I give up but I still curious to see if someone really knows about this situation thanks for sharing all I don't feel lonely any More

[@Codename-B]

Are you a medical doctor? are you credited to claim these things?

[@fricstix7072]

I had my blood tested for 6 months straight and have normal results. I don't drink, do drugs or drink coffee or eat chocolate. I pay attention to my hydration levels. I exersice regularily and walk outside in winter every other day for 1 hour. I have twitches and shaky hands that I did not have before the pfizer vaccine.

[@HealthAndHomestead]

I am sorry to hear that. I hope the best for you and hope you can find an answer. I will pray for you.

[@RealTalk_Chris]

I've been having muscle twitches every since I been taking the medication called atenolol 25mg a day. Does the medication have anything to do with it. I also haven't been drinking milk lately and I also haven't been outside alot because of my condition.

[@HealthAndHomestead]

Sorry to hear that. If you are struggling with heart issues, you might find a benefit to watching "Forks Over Knives" if you haven't seen it. All the best.

[@CrownedViolet]

I take atenolol for hypertension and i suffer from really painful muscle spasms at the same time in several parts of my body every day. My doc can never tell me what’s wrong. Just prescribed me muscle relaxers and potassium 🥺

[@RealTalk_Chris]

@@CrownedViolet My muscles twitches don't hurt. Did yours start after taking atenolol? I believe that's when my started. It also causes hair loss as well.

[@generalilllm8848]

Good

[@jazzbirdbecky]

@@RealTalk_Chris bingo

[@i-rb1xq]

Thank you, hope I will be fine very soon🙂🤞🏻

[@HealthAndHomestead]

I hope so too! I will pray for you.

[@shivisharma8391]

How's you dear..?

[@umbertofurlan501]

what about if twitches come along a chronic legs weakness? 2 years to be precise

[@TheLoesM]

How are you now 3 years later?

[@umbertofurlan501]

@@TheLoesM everithing's fine now. it was depression and anxiety

[@TheLoesM]

​@@umbertofurlan501 good the hear. Ive been having muscle twitching on and off since this summer. Also had anxiety. Think i had too much stress and over excercise. I still have days with a lot of those twitches. But i am less worried. Especially when seeing this video and comments.

[@MrBaldovinos]

. i’ve been having muscle spasm’s all over my body for years now. i’ve gone to the doctor for the emg nothing. what do i do it feels scary it’s everywhere im only 29 it’s scary.

[@susannedodson16]

Maybe you have a kidney gland desease

[@pvtcantrell74d]

I (29M) developed and an endless amount of physical symptoms and Anxiety / Panic attacks in April of this year. I have never had these before. Since then the physical symptoms have mostly disappeared and I’ve developed muscle spasms all over my body. My head and arms will even jerk sometimes when I move them. My Jaw has muscle spasms to the point that I’ll hit my teeth together while I’m speaking. I can even force the spasm by blinking hard. The muscle spasms are causing me to freak out and I’ve thought I’ve had every neurological disorder known to man. I had an MRI and an electrical test and everything came back normal. Is anyone else experiencing this? I’m stuck in a constant loop of anxiety and muscle spasms and the anxiety medication isn’t improving the muscle spasms at all. I have no weakness of the muscles and some days are worse than others. If you are experiencing this or know what’s going on with me I would greatly appreciate a response.

[@bettyausten9533]

It's horrible...even I get spasms inside my stomach muscles and am so scared of it

[@trishkcmo3683]

Have your thyroid checked. Sounds like hyperthyroidism.

[@boop5287]

Look into your b12 levels

[@cindyvitale9515]

Yes. I’m constantly having muscle cramps - all over - and it is agonizing. My muscle enzymes are always a little elevated. My tests also came back normal. And because my muscles are not getting weak, the doctors aren’t concerned. I end up taking a muscle relaxer pretty often. It’s miserable.

[@krishnakantabhattacharya7215]

Yes, I'm experiencing the same

[@PopBrownn]

I keep having arm twitches on my shoulder it’s so annoying and it would always go away but it would always come back like a day later and it’s non stop please help what can I do?

[@darith770]

Eat whole, foods plant based

[@828FrankF]

My deltoid was twitching really bad last month every night when i would lay down in bed .. now I have suffered some really bad atrophy in my bicep on that same side and it still gives me pain but the twitches stopped ...what happened to me

[@stephanieblack2965]

O saw a person mentioning potassium helped him stop having twitches and spasms.

[@Lovelockmm]

I love fasciculation. It's been happening for a good 37 years + now since I was about 8 years old. Nothing wrong with me at all though. I've been checked medically for them. I was told it was BFS. I've had one in my left foot twitching for a little over a year now. Had them last for seconds to months. The longest was about 3 years. I enjoy them. Certain ones actually feel relaxing. Yep, I have favorite spots to have them.

[@pam164]

I've had mine 34 years and its never stopped in all them years everyday it happens.

[@Lucas_inTheLIGHT]

I’ve only had them for a few years but it hasn’t really been giving me any trouble with my muscles. I also kinda enjoy them

[@Mrbarryofhollywood]

So interesting. As long as I don’t have ALS I’m fine with them.

[@Lovelockmm]

@@Mrbarryofhollywood Yeah 99% of the time it's nothing to worry about. I still have the one in my left foot twitching. It's been 2 years now. My second and third toe constantly move from it. It did get a little annoying for a bit, but I don't mind it now.

[@Mrbarryofhollywood]

@@Lovelockmm just that my mom had ALS and dad Parkinson’s. They both died in the last few years.

[@statutesofthelord]

10:30 Chad, the amount of calcium in tofu depends greatly on what is used for coagulation purposes. If it is calcium chloride, the calcium content will be high. I didn't see where you talked about the most obvious cause of cramps and muscle twitching - too low protein (or protein absorption) in the diet.

[@michellemcmillan6149]

How do you get more and more absorption?

[@k.h.6991]

That's likely because it is really rare that people have low protein or protein absorption.

[@statutesofthelord]

@@k.h.6991 K. H. Your comment about it being "really rare that people have low protein" is far, far removed from reality.

[@FatiGorko-v9h]

Pls how to get rid of the arm and shoulder l

[@rks3942]

Muscle twitches on my left chest. Feel very uncomfortable for 5 to 20 mins. Anyone can help me here , what tests required here to identify root cause. I am not having depression at all. I am gutting fluttering of chest muscle any time like watching tv shows, talking on phone, relaxing on coach... etc. Pl help here to understand root cause and proper medication for the same.

[@manisss3614]

I am having the same issue.Were you able to figure out the resolution to this issue?

[@rks3942]

@@manisss3614 unfortunately no. Solution bcoz Doctors are not up to the mark nearby.

[@MacksCurley]

Can Oxilates harm your body?

[@raniejiawan224]

Hello i was watching your programma on youtube my son is a diabetic type2 but he is getting alot of cramps very very painfull, please please please reply me i like to know what he should let the doctor check to what is causes the body cramps because he is getting so pain full cramps in his legs in tommy & ribbs also sweating alot water please please help me reply me thank you very very much.

[@HealthAndHomestead]

I am not sure why he would be experiencing this as a diabetic. It would be good to check with your doctor.

[@fionamckay9535]

How long would it take to stop the twitching if u up your calcium when slightly low in calcium?

[@HealthAndHomestead]

I have not personally tried calcium, but whenever I get twitches I eat large salads for a few days and the twitches go away.

[@danwilkinson2797]

I don’t have twitching but I feel the need to stretch my legs during sleep and if I am not carful I can over stretch causing a ton of muscle pain that only lasts about one minute but sometimes it feels like it damages the muscles so much I have mild pain for a day or so and cannot walk with out a cain. It is more prominent in the cold . I am plant based and stay physical through most of the day caffeine does not seem to effect it . Any one know about this? Thanks

[@pineapple365]

I heard eyelid twitches can also be from stress.

[@HealthAndHomestead]

Interesting, I have never heard that.

[@Mr-bf6so]

It's literally the most common thing associated with eyelid twitches Suprised you haven't heard of that

[@brianparkin8249]

@@HealthAndHomestead Stress and tiredness are the most common cause of eye twitching.

[@josejuarez5846]

Stress & anxiety

[@Bump1972]

How’ve I missed this channel?

[@sp-xx8ty]

Had a calf cramp last night even with taking magnesium and potassium. Usually that does the trick but I work nights and drink lots of caffeine. This is the first video I've seen mentioning caffeine and vitamin d so I will try that.

[@pam164]

I've been getting really bad cramping in all my muscles especially legs and it's so painful and stops you sleeping. I have BF

[@sp-xx8ty]

@@pam164 try vitimin b1!!! I just found a doctor that list b1 deficiencies and I had all the symptoms. Within 2 day no more restless legs, my allergies are gone, and I've lost my bloating. My energy is also way higher. I've taken multivitamins and all the b vitimins except b1. B1 was the first vitimin discovered and helps the body absorb all the other vitamins.

[@pam164]

@@sp-xx8ty Thanks I will try it, I've been taking Magnesium for few days but still bad cramping.

[@sp-xx8ty]

Yep me too till B1.

[@pam164]

@@sp-xx8ty Thankyou I will def try that.

[@Myiesha1204]

Gr8 explanation tysm!!

[@HealthAndHomestead]

Thanks. Blessings.

[@dharmeshsariyalvlogs]

i have this in my intestines i don't know what to feel's vibrating then it stops and come back it's happening from almost 3 weeks i lift weights 🏋️‍♀️ so pls let me know

[@mahadeva6164]

Diabetes can be reason for left face twitch ?

[@aureliomartinez2633]

I saw a neurologist few times they could not figure out why my calf does not stop moving 24/7 I have MRI it shows some degeneration He said not the problem my chiropractor said the same

[@darith770]

Eat whole, foods plant based

[@aureliomartinez2633]

@@darith770Fast food never been part of my diet my is a cook never eat from a can food always from scratch

[@FoodNerds]

I eat a salad 🥗 every other day. Broccoli and Brussel sprouts- I love them. The rest are rabbit 🐇 food- because I used to feed them to my rabbits. 🐇

[@darith770]

Ur lame

[@amandaleahspears]

Loe sodium and high blood pressure?

[@stevenhombrados1530]

I get many underfoot cramps and forearms cramps, well guess what, I work night shift and I’m very low in Vitamin D! :(

[@cimarronwolfe5000]

what if they happen everyday, and in the same spot

[@Joe-eq8we]

Thank you so much!

[@HealthAndHomestead]

You're welcome!

[@Peeachez]

Thank u so so so much!

[@HealthAndHomestead]

You are welcome.

[@dinosgarden416]

I was waking up and laying on my bed and the muscle above my ear started moving for no reason I think it’s because I’m not sleeping or I’m just reacting to sleeping can you please help I haven’t told anyone

[@sajjadkhattak2846]

I make Jenson vicin a month ago and I feel itches on the same place where they injected me.....dont know why....

[@HealthAndHomestead]

What is Jenson Vicin?

[@sajjadkhattak2846]

@@HealthAndHomestead vicine for covid19...

[@crev1018]

my adductor constantly spasms and it feels like it tuggs on my knee. could this potentially injure my knee if it keeps happening?

[@HealthAndHomestead]

I really don't know, sorry. I hope the best for you. Blessings.

[@marylout5193]

I'm new to your channel, and this is my favorite video so far. I might be a second case of that caffeine induced toe/foot/leg cramps. Fortunately i only experience these cramps occasionally. They usually wake me up in the middle of the night with excruciating pain, but lately have started occurring in my toes/foot when pressing on the accelerator in the car. I only drink coffee occasionally, but every time i have a cramp, it's a day or two after drinking coffee or an alcoholic beverage. I think there is a second element at play with my body. I normally have to drink a lot of fluids, herbal tea honey lemon lime, diluted fruit juices and when I do occasionally drink coffee or alcohol, not only are both products dehydrating, but that is one less hydrating drink consumed. So I'm hydrating less, and what i am consuming is a dehydrating substance, leading to lack of sufficient hydration induced cramping. So I think dehydration is contributing to my muscle cramps. After listening to your mention of salt level though, I'm going to watch for correlations there.

[@mihaelaengblom3827]

Thank you for the good information

[@HealthAndHomestead]

You are welcome.