What Powerlifters Eat For Breakfast | Stephanie Sanzo's Vertical Diet Breakfast

In this episode of "What's for Breakfast?", Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.
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Tru Genesis - Mountain Top
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[@muscleandstrength]

| Follow Stephanie Sanzo | ► Instagram: instagram.com/stephaniesanzo/ ► KZbin: kzbin.info/door/b1To8rv8G4CelTlHuHbjSg ► Website: www.stephaniesanzo.com/ ►Shop Primeval Labs: www.muscleandstrength.com/store/brands/primeval-labs

[@NODAK9]

@Muscle & Strength Salt bro! 👌

[@muscleandstrength]

@@NODAK9 😋😋😋

[@nutridoc1447]

@@muscleandstrength you have supplements at cheaper price but the courier will charge a lot ... kindly bring ur warehouse in India as well

[@muscleandstrength]

@@nutridoc1447 Thank you for the feedback and recommendation

[@Northphilly-wu4oq]

She eats pork im turned off

[@jsb1585]

Everyone here going on about how pretty she is and the food she's cooking, all I can think of is the fact she's using a metal spatula on that poor non stick pan. Good lord.

[@muscleandstrength]

Ooops

[@magnus5170]

She obviously have no clue how to cook. I can't believe this video even exists, it's so incredibly non-informative.

[@muscleandstrength]

@@magnus5170 Thank you for the feedback

[@danteleon8760]

What about she cutting tomatoes on the pan 😂

[@muscleandstrength]

@Christian Laursen 😱😱😱

[@nkwhph]

omg that was PAINFUL to watch! From the low hygiene forms of measuring, to using a knife on a NON-STICK pan, to then burning the eggs while standing over them...just NO.

[@muscleandstrength]

😱😱😱

[@carterseries4287]

I was cringing the whole time

[@jduffy4851]

She obviously never makes herself breakfast. Why did she put the eggs in the pan cold like that? 😂

[@muscleandstrength]

lol - she does state that in the video

[@kylerichard5703]

When you're a stacked woman people just give you positions

[@af6744]

Kyle Linn life is easier for beautiful women. They really can get ahead much faster in life than anyone else.

[@18Me10]

the way she scrapes around with the knife and a metal spatula in the nonstick pan makes me cringe

[@muscleandstrength]

lol

[@JanaRollerFitness]

Me toooo

[@dmitrigutorin944]

Damn just never let her enter the kitchen

[@ethanrogers8426]

Haha me too

[@romanseminogov9604]

that's not even her fridge

[@davidadams3478]

Folks complaining about what she's doing but for people like myself who have trouble cooking, I find this a refreshing video because it goes to show that you don't need to be an expert at cooking in order to get the nutrients that you need. Your body doesn't care how bad the meal looks, how it was cooked, or whether the pan was scraped with a metal spatula.

[@muscleandstrength]

Spot on, David! Thank you for watching!

[@solomonnie6108]

It doesn't take an expert to know how to cook.

[@zunkle1]

Lol 🤣🤣

[@EvilTink1_]

Agreed !A lot of haters !

[@kewlbns69]

there's no way she cooks this for breakfast 3x a week. she doesn't seem to know how.

[@muscleandstrength]

She mentioned in the video that her husband usually cooks their meals.

[@michaelkelland7990]

@@muscleandstrength oooo man. She is married. U made me drop a tear

[@reyesmartinez512]

She look like a rich kid who has there private cook.

[@muscleandstrength]

@@reyesmartinez512 That's my dream tbh

[@muscleandstrength]

@@michaelkelland7990 😢

[@LeahAtz]

Please include more females in your videos. But this video was a bit hard to watch.

[@muscleandstrength]

We are doing our best

[@dragonlordojutai]

Cuts tomatoes in pan. Reminds me of my college days when my roommates didn't wash their dishes.

[@muscleandstrength]

🤔

[@IcedLatte69]

Bruh I'm dead, she literally put ham straight on the scale. (2:01)🤣🤣 (Kawhi Leonard laugh)

[@muscleandstrength]

💁‍♂️🤷‍♂️

[@ravac5]

Since her husband cooks all the food maybe we should have vlogged him instead 😂

[@muscleandstrength]

Fair enough - would love to collab with StrongBiz at some point in the future.

[@JWB86]

Clicks bro, nobody clicking for that shit lol

[@bdm1859]

She dont know how to cook but i understand the message LOL

[@muscleandstrength]

💪💪💪

[@smoothie6101]

bruh wtf she def has never cooked ever

[@muscleandstrength]

lol

[@godofskyrim46]

You know what, I ain't going to say anything about the food because on this channel there is a video of a man blending food and drinking it as a shake, so this food presentation is good for me

[@muscleandstrength]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rafalkukisz]

not-so-high standards help a lot in life, very well attitude 🤣

[@wallace8us]

Nice vid, your kitchen is awesome, so is your fridge full of fresh ingredients :) . A tip: saute the spinach first, there is a lot of water in there that tends to make the omelet soggy. So cook it first with a pinch of salt until most of the water has evaporated, set aside (on a kitchen paper towel which drains more excess water). Cook your omelet to your liking and halfway through add the spinach. What you made their already looks good I would eat it in a heart beat:) . keep it up

[@muscleandstrength]

Thanks for the tips!

[@TrussttN01]

I have essentially the same spinach omelet every morning. Start with olive oil or bacon fat, add the ham, or bacon bits, then the spinach. While the spinach is wilting, stir up 3 eggs with a little water, add them, and about one ounce of real cheese. Fold it over and enjoy it.

[@garou2158]

I feel sad for these ingredients she just tortured them😂💔

[@muscleandstrength]

🤣🤣 - They don't mind I'm sure

[@NODAK9]

@Natsu dragneel I continually wonder where the spinach or veggies go when adding eggs in the skillet. Major shrinkage 🤣

[@garou2158]

@@NODAK9 straight to heaven😂

[@The513Warning]

I remember when I first started living by myself. I used to fuck up my nonstick pans on a monthly basis by using metal spatulas. Then I started dating this woman and she taught me to use rubber spatulas on nonstick pans. I haven't bought another pan since.

[@muscleandstrength]

Nice little tip! Appreciate it!

[@azeezsalvador2361]

Are u still with the woman?

[@The513Warning]

@@azeezsalvador2361 Nah. She got cancer and broke up with me.

[@jeffk4710]

@@The513Warning wtf thats horrible

[@The513Warning]

@@jeffk4710 It happens. I'm not going to put it all out there though. She is doing better now and set for surgery soon. We still talk on a weekly basis, so that's good though.

[@MrRav1247]

The hotter they are, the less they can cook

[@SeoulUnohana]

I also do high sodium on Keto since I am not retaining water because of a lack of carbs. I love that she just rounds off without going for a precise number. Like Lee Priest says, "Anyone who counts macros all look like shit." Its all about just being consistent with the dieting and training.

[@muscleandstrength]

Consistency is the name of the game

[@MorrisonLee-wt2jp]

I think the blokes admire your guns and your insane work ethic, but its your amazing smile that melts their hearts and brings them back. How can you keep smiling and look so classy dead-lifting 140kg??? (For all this we can skip the cooking bit ;-) Respect. Bluey

[@Luischolo69]

The sound effects when the egg shell fell into the pan and when she turned over the eggs were hilarious

[@muscleandstrength]

🤣🤣🤣

[@crit8158]

she is no powerlifter.... she is an angel ♥ she is no powerlifter.... she is an angel ♥ she is no powerlifter.... she is an angel ♥

[@muscleandstrength]

😂💕😎💪

[@matthewsahai2240]

She's the first person I've seen to start cooking without cooking. The frying pan wasn't even on the stove for Gods sake🤦🏽‍♂️

[@adamgoldstein7762]

i love the comments here. all making fun of her cooking skills but not in a mean way. all in the spirit of musclehood! and she had such a good attitude too. i loved this video.

[@muscleandstrength]

🤣🤣 - Thank you for watching!

[@andrewrodriguez7468]

You said you’d be posting videos more often, but I’m realizing it’s clips of older videos that you guys are posting. Really wish they were new, informative videos.

[@muscleandstrength]

Thank you for the feedback Andrew. As mentioned in a previous pinned comment - after this month we will no longer be utilizing the same footage in other videos.

[@youssefb3412]

She massacred my ingredient homies

[@muscleandstrength]

🤣🤣🤣

[@sld1776]

Three years later, I almost yelled at the screen to crack eggs on a flat surface, woman!

[@julia9557]

It doesn’t even seem like she’s made this breakfast before 😂

[@muscleandstrength]

lol

[@4686fjkhvb]

The fact that she’s getting fucking roasted in this comment section and the guy responding to all the comments doesn’t give a shit 🤣🤣🤣

[@habib5262]

That kitchen looks sick

[@muscleandstrength]

Pretty sweet kitchen no doubt!

[@timothyXsims]

I knew it wasn’t gonna be a omelette when she put the eggs in like that

[@azipoor3468]

As incredible as always. Thanks

[@muscleandstrength]

Thanks bro! 😎💪🤙

[@jorgeayala3980]

Love Stephanie accent ❤️

[@robertbrock22]

Looks Great. Never Give Up. Your # 1

[@zeroxiiimk2]

What i eat for breakfast....... ....... ... . Anyone else too

[@muscleandstrength]

wut?

[@oohwha]

You had me at "I just care about the macros and micronutrients..." :) True love...

[@triwilly]

Judging from these comments, you'd think this was a cooking show :p

[@muscleandstrength]

lol

[@noobslayerr9732]

Gordon ramsay after that ham execution he prolly smashed his laptop

[@muscleandstrength]

🤣🤣🤣

[@NODAK9]

What a beautiful attitude! Thanks for sharing M&S! Hope y’all had a great 4th stateside too. 🤝

[@muscleandstrength]

Very great 4th! How was yours?

[@NODAK9]

@Muscle & Strength Right on, great to hear... thanks for asking! We enjoyed an Airshow then K9 Oso got called to work. He senses our off time soon 🤣👌

[@muscleandstrength]

@@NODAK9 🤣🤣🤣

[@NODAK9]

@Muscle & Strength Doc’s a beast.. we talk about nutrition and diet along with spine shenanigans. mspmag.com/locations/Sinicropi-Stefano-M/

[@muscleandstrength]

@@NODAK9 That's cool - always good to have a good doc

[@boxofx2023]

I know what i would eat for breakfast with steph in the house😌😌🍑. And lunch. And dinner

[@muscleandstrength]

Peaches are good and all, but you would def have inadequate nutrition if that's all you're eating 3 times per day

[@boxofx2023]

@@muscleandstrength right Peaches

[@greatdane9176]

Bad Bobby Z lmfaoooo, over the head

[@djsdjs4906]

🐱🐱🐱

[@laykafatimaeboseo9679]

The sweetest girl ever on earth

[@muscleandstrength]

No doubt

[@lenovothinkvision9679]

The date on the spinach was 16 Dec so did it take yous 7 months to edit this??

[@muscleandstrength]

We shoot a lot of content - thank you for being engaged enough to look at exp dates. For that, we give you a cookie: 🍪

[@lenovothinkvision9679]

Muscle & Strength I’ll save that for my cheat meal Friday

[@muscleandstrength]

@@lenovothinkvision9679 🤣 - What do you plan on having?

[@brailpetkov684]

Most underrated comment in my opinion 😂😂😂

[@dmitrigutorin944]

@@muscleandstrength This bloody time we got Sherlocks everywhere in every comment sections

[@xhollylingx]

She doesn’t know how to cook but clearly she knows how to lift. And she has a great attitude 🤷🏻‍♀️

[@lastsonofkrypton3918]

Who's going to break it to the blonde girl that she's Australian not Italian? 😂

[@muscleandstrength]

lmao

[@julia9557]

Chassetter You know there’s a difference between ethnicity and nationality right? 😂

[@lastsonofkrypton3918]

@@julia9557 Don't make me call immigration on you! 😂

[@dannykomjathy5611]

Do more of these please. I strive to be stronger as a powerlifter; not as a bodybuilder! More more more more

[@muscleandstrength]

Thanks for the feedback, Danny! We will see what we can do 💪

[@raj.m733]

So much diet conscious so much health conscious to be in good shape and look good and thn she says presentation isn't everything such a irony 🤨

[@muscleandstrength]

lol fair enough

[@NODAK9]

@raj communication Communication isn’t working for you raj.

[@KurdishGhost55]

for ppl that have b.e.d... take .. L tyrosine and 5htp and probiotics and prebiotics and mucuna and maca and ashwagandha and iodine.. u feel best .. best mood .. no appetite and extremely fat loss

[@muscleandstrength]

Thanks for the tips

[@noirrevolv5728]

Not sure about powerlifters but I am sure what I feel like eating now.

[@muscleandstrength]

An eggs omelet?

[@Lee-il9zg]

@@muscleandstrengthpussy

[@noirrevolv5728]

@@muscleandstrength er...yeah yeah, that's it. Well uh..good guess. 😅

[@princedahiya1358]

Omg She is so pretty 😍😍

[@muscleandstrength]

And strong 💪

[@augustuscordero8215]

Feels bad man.... she forgot to talk about the yummy teflon flakes she added in the pan🤤😋. Fuck flavor town we found teflon town

[@muscleandstrength]

It's delicious

[@codyking3949]

It’s good to see our women rise up & be notice. Mrs. Sanzo’s, it’s good to see you in another video. Thank you Muscle & Strength for another amazing video. You’re appreciated.

[@muscleandstrength]

Thanks for the support, Cody! 💪

[@sharkinlad87]

This might be the best lookin woman on the planet

[@muscleandstrength]

pound for pound one of the strongest too 💪

[@solomonnie6108]

with the worst possible cooking skill

[@certifiedfinest5065]

I don't think she uses a scale often...

[@muscleandstrength]

Most likely not

[@NODAK9]

@Certified Finest *Uncertified...

[@sal9523]

Certified Finest as long as she’s fit ..... which she is

[@certifiedfinest5065]

Salomon Navarrette she said she’s measured everything out...clearly lying about that

[@AmoneyC]

Great video

[@muscleandstrength]

Thanks for watching!

[@GUTOMOFFICIAL]

More Stephanie!

[@AFKAwesome]

good lord she even has that beauty mark in the middle of her face you cant get more genetically gifted my god

[@maxmatthews2463]

Put the salt in first for fluffy eggs.

[@muscleandstrength]

Thanks for the tip!

[@deepaksharma-ni3ci]

bit of olive oil and low and slow is the key for any meal.

[@muscleandstrength]

Thanks for the tips!

[@jonoaji2538]

she have more muscle than my bed

[@muscleandstrength]

You got a jacked bed?

[@jackhammer0101]

Huh??..

[@superhuman2125]

Nice One😊

[@priyankpatel2698]

Breakfast is always my favourite

[@muscleandstrength]

Mine too bro! 😋😎💪

[@АнтонБулдыгин]

Простая и полезная еда😊

[@johncornaro2142]

Okay that's fine

[@muscleandstrength]

🤣🤣✌

[@MrSkoalPeaches]

Soooooo in love with her beautiful voice!

[@malabo9109]

Careful with sodium loading if you have blood pressure issues

[@muscleandstrength]

Thank you for the insight

[@ericdelacruz1]

Gordon Ramsey must be roasting her right now.

[@muscleandstrength]

lol

[@shawnvang4216]

anybody know if it’s better to eat breakfast before or after workout

[@muscleandstrength]

Depends on your other meals and when you workout - I'd recommed trying to get a meal in 60-90 mins before training

[@cmcheung3800]

She doesn't know how to crack eggs. She doesn't know the ingredients. She cuts in non stick pan. She overcooks the dishes. What is the point of this video?

[@muscleandstrength]

Entertainment.

[@cmcheung3800]

@@muscleandstrength i thought this is muscle & strength channel, not comedy channel 😂

[@muscleandstrength]

@@cmcheung3800 We're funny too

[@cmcheung3800]

@@muscleandstrength okay 😂😂

[@michaelkelland7990]

@@muscleandstrength lmao

[@travisanderson8458]

It was because the pan was cold when you added the ingredients.

[@priyankpatel2698]

Very nice diet. I am gonna try this diet at the weekend.

[@muscleandstrength]

Hope you enjoy it!

[@priyankpatel2698]

@@muscleandstrength yes i will because sundays i take low carbs and this meal is suitable for low carb

[@worldpeace9500]

before I watched this I was going to tell my sister to watch this and make it for me. I am glad I dint show her

[@augustuscordero8215]

Best thing about this video is her accent

[@muscleandstrength]

Glad you enjoyed something about it

[@JustineCarissa]

Yay so great to see Stephanie on this channel! I would to keep seeing more females here! Thank you!

[@muscleandstrength]

Thank you for watching, Justine! We're working on it. For some reason, it's been difficult to find athletes who want to be featured. But we'll continue to ask and hope to feature more women in the future.

[@RababAlhunaidi]

She doesn’t know what she is doing and she knows that she doesn’t know what she is doing🤣

[@muscleandstrength]

lollll

[@jvcarter21]

Marshawn Lynch Voice: “YALL KNOW WHY IM HERE”

[@taran2762]

A powerlifter with no carbs in her meal? 🤔

[@taran2762]

Starchy* carbs

[@muscleandstrength]

Yea, I thought that was very interesting myself. She mentioned in another video she was in a weight loss phase - perhaps she was manipulating her carb intake

[@NODAK9]

@Muscle & Strength Interesting, how many meals did y’all chat about? The sodium is super underrated imho.

[@muscleandstrength]

@@NODAK9 We posted a full day of eating a while back

[@NODAK9]

@Muscle & Strength Gotcha, gotcha... thanks 👌.

[@higisanchez6992]

La produxion de petroleo se mide en barriles por dia, cuantos varriles diarios, un barril son aproximadamente 160 lotros o seis pies cubicos, los hidrocarburos son carbono con hidrogeno, un carbom con cuatro hidrogenos es metano, la gasolina son siete carbonos con diesideis hidrogenos el diecel so 12 carbonos con beintiseis hidrogenos, el numero de hidrogenos es igual al mumero de carbonos multiplicado por dod y le sumas dos, al qemar gasolina es una reaxion entre el idrocarburo y el oxigeno, un calculo yamade estequiometria te muestra cuantas partes de combustible reaxionam con oxigeno, es el prinsipio de un carburador de motor de un automovil

[@philipmcauley]

Her pans all fucked up from using it at a cutting board.

[@muscleandstrength]

💁‍♂️

[@Namronnnn45]

Damn she pretty.

[@muscleandstrength]

Pretty strong 💪

[@ПашаГолец-к1ы]

😮 клас супер фігура 😮

[@jordanrozich661]

Larry wheels and or Chris and Regan we want Chris and Regan

[@muscleandstrength]

More Chris coming! We plan on collaborating with Regan again soon. And Larry, well he's in Dubai, but hopefully we can get together whenever he comes back to the US

[@jordanrozich661]

Muscle & Strength hell yes sir Chris and Regan are the dudes 💪

[@padlockgroupaustralia7760]

Synopsis: put eggs, ham, spinach ,salt and chuck in the bin ..!

[@muscleandstrength]

lol

[@leahdamron2176]

I thought you weren't supposed to hv ham (especially processed) on the vertical diet

[@WhySoSerious551]

That there is an angel sent from heaven

[@jovyflow007]

Men: Women belong in the kitchen! Stephanie Sanzo: Hold my spatula.

[@SpeakDahTruth]

I’ve always wondered, do these athletes get paid to be featured in your videos?

[@giant-killerbeast]

Wish you had got some real powerlifters to get the job done, like Stefi Cohen, Jen Thomson, Belkin, Kiril, Julius, Dr.Deadlift, or even the very powerful Pete Rubish who is a food review guy too. Or maybe the man Optimus Prime Ray Williams. Idk. -_-

[@justindchaney]

Oh, the humanity!

[@destruconiat2708]

Yes she is super pretty, yes she has a banging body, yes definitely no pull out gang but that accent takes the cake.

[@GUTOMOFFICIAL]

Agree with Stephanie. Don't waste time on presentation.

[@doug774]

can we get Stefi Cohen on the show

[@muscleandstrength]

Would be cool! Don't have a connection to Stefi, but we'll see what we can do.

[@vernonwilliams8644]

I have the same scale! #ironprivilege. Thanks M & S!

[@muscleandstrength]

Nice! It's a good scale! 💪💪💪

[@strongstrengthtv]

this beautiful girl is definitely not afraid of getting kidney stones 4:00

[@johntziannis1134]

Shouldn't you wash the spinach before cooking?

[@muscleandstrength]

The kind I buy comes pre-washed

[@johntziannis1134]

@@muscleandstrength I am going to make this omelette myself. Thanks.

[@jackhammer0101]

I eat it straight out the bag..

[@ignramssjdhwl2823]

am i the only one that thought thats jannett garcia the ex Girl of faze censor lmao

[@deepaksharma-ni3ci]

hay, how is the cooking going so far any updates?

[@LionTeethGaming]

What kind of monster cracks eggs on a cold pan?

[@Sepilein1]

Ever tried it? For a fried Egg it cooks the eggwhite but lets the Yolk stay Soft easier - Basically your eggwhite is white and cooked...i prefer a hot pan for the crispy version. She say´s shes doing an omelette but thats a fried egg she made there so its fine. For an actuall Omelette on the Other hand this would be really bad

[@platogenova9573]

Italians are more hungry than other people, apparently

[@vikramnavinesh1223]

She is eating like it is for the first time🤔😁👍