10 WORST Muscle Building Mistakes (Avoid These!)

[@mikebeatty7348]

Feel free to add this in the description for timestamps: 0:56 1. Low-frequency training 2:35 2. Always training to failure (final set of an exercise, workout or isolation movement) 4:13 3. Not training heavy (3-6 reps 20% of training) 5:42 4. Chasing the pump 6:40 5. Partial reps 7:30 6. Not tracking your workouts 8:03 7. Too much volume 9:10 8. Not deloading 10:45 9. Program hopping 12:02 10. Inconsistency

[@JohnSmithAnythingChannel]

Thanks.

[@funnyclips4045]

Thanks🔥

[@austins.2495]

These channels would prefer you watch the full video, so you aren't actually helping the content creators. In reality, you're a detriment to their wellbeing and overall longevity, while enabling viewers with short attention spans who aren't mentally disciplined enough to sit through a 13 minute video.

[@firerasjay]

@@austins.2495 I believe your correct

[@namerankserialnumber4387]

Thanks

[@saurabhatkore318]

1.25x speed thank me later

[@xxcrazypiratexx]

2.0x

[@TimSlee1]

I always do this.

[@TheUndertaker2408]

He does this, so that people listening to him dont have the rewind every time

[@abo1732]

Thanks

[@jbrio77]

😂😂😂😂

[@CaptainProx]

I noticed back when I worked out for a 3 month straight and I can definitely confirm that I made a big mistake in not deloading. I was feeling like I had no energy every time I came in and just tried to push through it, Thanks!

[@omarelsherif4125]

Some channels make you pay money for info like his. Bless you man.

[@huthayfaainqawi4348]

You don't pay but he makes money from these videos, not for free haha

[@omarelsherif4125]

@@huthayfaainqawi4348 Yeah well what's your point ? That's how KZbin works. You don't want him to get paid too or what ?

[@David28311]

Huthayfa Ainqawi and he should get paid he puts time and effort into these

[@sidohofman6835]

He made $ 2500 of this video only

[@huthayfaainqawi4348]

@@sidohofman6835 we get a percentage of this because we watch, he would not have made this without us lol

[@shiftya4]

This guy has good advice. I've been at this since 2000 we had to read magazines there was no KZbin to get us there faster. Listen and apply these routines and advice it will get you there faster. 💪

[@MovementProjectPT]

This video is very well done. It must have taken a long time to prepare and edit. We appreciate the content!

[@donaldgalo3057]

It’s really not difficult! Eat right, train properly with multi-complex exercises and get sleep! Listen to your body and you will gain mass and shed weight with the proper nutrition! Most people think you achieve extreme size in months or even in a year, but that’s not correct if your doing it naturally! Most people you see that’s extremely huge and Extremely fit are CHEATING! They supplementing with DRUGS! This guy is definitely not CHEATING! Hats off to you bro! Teach them the correct way! 💪🏼

[@suuremvaldis]

@Pervy_Sage overnight oats and meal prepping is a good tool

[@domfru5403]

@stonks lol that's not true at all

[@Watcheyes]

More reps did amazing results for me :). Did heavy training for 5 years, got pretty strong, 115 kg bench, 130 kg squat, 180 kg deadlift. At around 75-80 kg (179 cm). But didn't grow that much. Changed to lighter weights, more control, higher reps, shorter rest. Night and day in results and no injuries.

[@pierlaurenzi]

Nice to hear. How about diet?

[@Watcheyes]

@@pierlaurenzi Diet pretty much the same.

[@ironjohn5914]

@@pierlaurenzi tons of brown rice and protein.......

[@Nothingmuch1039]

I bought some brown rice... Learning curve on the hour boil... 😂😅 Thanks for posting this, I gotta put some on the stove. 💪

[@Watcheyes]

@@Nothingmuch1039 What i did was to increase the vegetiable and better carbs, yes brown rice, bulgur etc.I eat more of everything, seeds, nuts, all type of veges (green ones etc), do some shakes with mixed spinache etc. Fruits also some times, just increase the variation.

[@cinematicsounds]

You DEFINATELY gave me hope. I'll keep at it and ,in a year, see a transformation as well. Although I enjoy any video you make, this one is special. You shared a bit of your soul and I am touched. Thank you.

[@getmerolling]

Love this video because training is so complicated! Really hard to do everything right and know how you should train. Some things you need to add imho: Food Sleep Food is probably the most difficult part of training for strength/muscle. The biggest mistake that I made and its severely underestimated. I used to burn calories like an incinerator, when I was really young. Pretty impossible to gain weight for me, not even fat I could gain. So sometimes you really do need to eat more, way more, more than you ever imagined, more than you want and especially very often (like 6 times a day). Essentially the whole day is going from (small or large) meal to meal to be honest. You need insane amounts of protein, and also vegetables and other healthy stuff. Foods with carbs is basically everything, but protein that's another matter. Also the amount of meat becomes a bit ridiculous after a while 😅 Protein shakes help a lot as well, otherwise it's impossible for me to eat all that protein.

[@itsfootballnotsoccer732]

I'm a hard gainer too and would love some tips to help of doing it right! I barely ever go over 1300 calories and I can be around 1000 or less most days and maintain my 140lbs for 10yrs. Eating a lot is disgusting and hard but I'm trying to work on it! Its harddddd to say the least!🤦🏽‍♂️

[@getmerolling]

@@itsfootballnotsoccer732 yeah, you probably need more protein. If you can't eat it, drink it... hence the protein shakes. Try to omit some foods that take long to eat, and focus on the protein-rich foods. And if you need carbs, throw some oatmeal in a blender/shake, because you burn a lot of calories probably. ! Make sure that you eat enough calories, to not loose weight. Preferably even gain some weight, because that way you know for 100% sure that you ate at least enough (or slightly more). This may be quite a challenge man, it's no joke you may struggle I know! So try to eat some fatty fish, corn, pasta, avocado, potatoes... stuff that's high in calories and also protein in every meal. But don't replace it with tons of sugar and unhealthy fats, only to gain weight, because that's not really food... sugar is ok but its not that good for joints and overall health. Moderate amounts are fine though. Let's imagine that you weigh 70kg, is it possible for you to eat about 105 grams of protein at least in a day? Or up to 140 grams of protein a day even? So thats 1,5 times your bodyweight as grams of protein, or even 2 times. Eat max 30 grams of protein per meal/shake. Probably about 5 or 6 times a day then, your body should get some protein every few hours basically. Take this as your biggest challenge, while also training of course. If you dont workout often or not hard, obviously you dont need tons of protein each day 😉 Do one day a week WITHOUT all that protein and other food (just eat less), to give your body a clear break :) Preferably on a non-training day. You're gonna want that break, from all the food and protein 😅😜 For training: train more often but less hard. Don't train very long to try to work harder, don't try to compensate your lack of growth by doing more volume/reps/time/fatigue. As said in the video, do NOT train to failure. Or at least not every time. When you get used to an exercise, you can go on longer, or you may recover after a set so that you can do another last set. But be careful not to exhaust your body, not too much stress on the joints as well. Repetition and frequency is very important, so do something that you can recover from in only a few days, so that you can repeat it. Oh yeah: more soreness afterwards is not really better than less soreness. You may feel sore anyway, that's simply part of training, but if you train too hard then it may become too painful to return to the gym, its gonna make you fail in terms of "train often". More soreness is not really much better for muscle growth, it can easily become very counterproductive as said in the video as well. Use heavy weights if you can, but build that up to prevent injuries in tendons, joints etc. Do not do tons of cardio because you will burn enormous, enormous amounts of energy/calories. You will not be able to compensate those with eating! It doesn't mean you should not do cardio and flexibility at all, but don't go running or biking for hours. Do short bursts of interval training, and you can simply do light strength exercises to replace other cardio. Because if you take less rest between (light weight) exercises, that's also cardiovascular training, you're gonna breath heavily and your heart will be pounding! Do compound movements, definitely involve your whole body because it will produce more growth hormone if you involve your legs. Its not just "leg day", you can combine some leg muscles AND upper body on the same day! With compound movements, you can lift heavy... its a foundation and works your body as a whole so its also functional and provides balance between muscle groups. Rest well, relax, sleep. Drink a good quality protein shake directly after training, DO NOT WAIT! This after-training moment is very important, AND it will reduce soreness the next days! Very helpful tip perhaps, because you will need that training frequency/repetition in the week. You can even try to take some BCAA drink before or during training, but many of those are too strong for me... just like I dont eat much (shortly) before training. That upsets my stomach otherwise. Some fruit and such is light to digest usually, before sports.

[@madmanic7659]

@@getmerolling thanks bro, that's really helpful. I will also try this!

[@DrVictorGeorge]

My man, some quality info here, I was expecting some random bro science. 10/10 info

[@daveyboy4715]

0:38 I call bullshit on that first pic being 1 years progress

[@vickyardika]

it was an illustration

[@kenpocop]

Great info! I wish I had heard all this a few years ago! Would have saved me a lot of heartache!

[@dennisjex2965]

Depends on how u stress the muscle. 3-6 reps with 5minute rest isnt working out..10 is actually less stressful on joints too

[@andrewpayne5093]

Who rests 5 minutes?

[@robhoppe9189]

Excellent video brother. You're a true student of the game. You just got my subscription.

[@jeanseanlee1939]

Number fifteeen: burrrger kiing foooot letttuce.....

[@danjsilve]

Number 9 was very helpful, as I get bored of the same routine by about week 6. So to change those smaller exercises while keeping the large compound exercises maybe the game changer I need. Thank you.

[@teemuttt285]

Thanks for the great videos - I have truly started to develop after I found your channel ! My biggest mistakes --->> - Too much volume. - Only once a week. - Too often to the failure. - Not eating often enough. - Alcohol. That is just something you can't add to the equation.

[@serendipity4364]

What did you change in your excercise

[@hv002]

I appreciate the data and science that you share with visuals. 👌

[@clintatk]

Great advice! As an older athlete, I'd add that one should take care of the joints when doing heavy lifting. Muscle strength increases much faster than joint strength so I try to make sure I *add* "grease the groove" sets during my day. Nothing too strenuous, but it signals my joints that they need to build their strength. Does this make sense to you? Thanks.

[@lilruc]

How do you take care of your joints? Is that a set of joint specific workouts? Sorry for the dumb question.

[@clintatk]

@@lilruc Grease the Groove is the key. Doing reps throughout the day that are about 30% short of failure is greasing the groove. The idea is not to overload the joints with heavy weight and reps to failure. Lots of reps but still staying fresh. This will give your joints time to strengthen. Pavel Tsatsulene (a bad spelling of his last name), points out that muscle strengthens faster than ligaments and cartilage, and is a cause of ligament and joint damage due to weight increases before the joints are ready. Read up on grease the groove. I'm not an expert by any means.

[@bratSebastian]

@@clintatk Almost everyone makes that mistake at the begining of training. When I started cycling, I was doing overload with volume/frequency/intensity of my rides, so I started having an increasing problem with my knee joints. I don't know anything about such a thing as 'joint strength' even exists, but not having your muscle strong enough to deal with the overload when they are already fatigued and you still keep trying to make something more out of them, then you put the stress on your joints as muscles can't compensate the force being created when you try to move in the opposite direction to the vector of the force. This is just pure mechanics.

[@clintatk]

@@bratSebastian re: "joint" strength. It's really ligament strength. The ligaments that make up the structure that wraps the bone joint are fed by the lymphatic system which is slower than the blood system in feeding nutrients. They therefore are slower in building tissue and can be damaged by weight that the muscle can handle but the associated ligaments cannot. That's why it's important to give the ligaments to catch up with muscle growth.

[@animalkingsraw]

Very good video. I like how you talk in a clear and slow manner. Easy to understand with detailed examples. great video. Thanks.

[@OGDION287]

But if i have chest twice a week for example, can i have different exercises on different days or its better to do same workout?

[@__lil_mex__1381]

Different to hit different parts of the muscle

[@houssamelmoudir4982]

Twice per week with divided volume

[@raulramirez1828]

Thank you! Simple and informative! Best video about this topic, period!

[@JeffCopperHead]

Kai Green trains 3 sets of 20 reps. He looks a lot more impressive than you.

[@xavierjohnson7590]

HIGH REPS ALL DAY LONG

[@SajadAli]

one of the best YT fitness videos I have seen

[@aniafinotan285]

Great video man. Learned a ton. Gracias.

[@jezsez5074]

No mention of injury due to heavy weights?

[@danpaul4975]

Deloading from 4x10 to 2x5 is a 75% deload, is that not too much? Shouldn't it be 2x10 or 4x5 instead? 50% less?

[@johnmajormastersawza]

Do you have your book in PDF format ?

[@christopherengland654]

🤔 everyone's body is different. For me doing 15 reps has changed my body within months plus doing 6-8 reps 🤣 makes me feel like I am not doing anything at all.

[@robertwilcox3478]

thats prolly cuz its raised your heart rate by doing higher rep ranges with less rest. Like crossfit. It said both build muscle, the other just builds strength a lot more

[@JR_ST]

That’s true, I prefer training till failure with the higher reps. But I’ll mix it low reps, higher sets and more weight.

[@suprlite]

Yup. In my experience some muscles (side delts for example) needs high reps in the 10-25 area to build proper mass.

[@SouthLondonJamaican]

Everyones body is different we need to STOP listening to KZbinrs, Scientific reports and Every know it all and just try different methods HIGH REPS, LOW REPS whatever until you find what works best for you. For me personally when I do HEAVY WEIGHT & HIGH REPS I make crazy gains

[@christopherengland654]

@@SouthLondonJamaican "....until you find what works best for you." That's a key point for everyone right there.....that and consistency.

[@harrisfitnessofficial]

Dope video, keep it up

[@jeanlucp4159]

I noticed a mistake in the deload methods : if you keep the weight don't divide by 2 sets AND reps or the total will be divided by 4... the goal is to divide by 2 the volume...

[@carlsolis7499]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@danielklencovljevic-busine4894]

I'll try some of your advice, thanks bro.

[@frankbyers5663]

THANK YOU!!!!

[@futures.scalper.808]

Pub med backed research, subbed!

[@hernannieto1]

Nice info man

[@GaryYoung-eq1ph]

It's a lot harder 4 average or less (genetics )2 buildup size and strength! And 4 older groups even harder . Every thing must be perfect!

[@SierraForeTweny]

I love the music in the back , it sounds like you spittin bars 😂🙏

[@Behindtehlulz]

He sounds like a dj on one of san andrea's radios

[@astrolight5220]

@@Behindtehlulz bruhhh he does tho

[@rextransformation7418]

0:38... Same pic, just changed the color blue to red...

[@glock269mil2]

Now that’s sound advice!!

[@thomasbirchall9047]

Continuously Improve Stay consistent Work to within 1-3 reps of failure Vary your workout to stay motivated and interested.

[@pedrohdz1964]

Good explanation always, I'll been 💪working some and I'll get some good results thanks to muscle monsters good inspiration 🤟

[@isaactaylor1241]

Thank you you don’t need volume if you are training hard enough people just don’t say it that way

[@gregmulligan1313]

This is good and accurate information.

[@512design4]

thius is why ur still on 60 kg bench ... 1plate..... hit 5.by 5 program which strengh based ur start to see improvment increase thos cals

[@rolandanderson1577]

I wonder if alpha t-shirt guy knows he a good comedian? Seriously, he made me laugh.

[@charlesolson5101]

Everyone is different try out different exercises and schedules to work out what's best for you

[@vertigohan]

What about bodyweight? Is it ok to train to failure? I do reps for 45 secs on &15 secs off.

[@fabiusmaximuscunctator7390]

Can I do a "primary day" for a certain muscle group, where I do 75% of the volume and a "secondary day" where I do the rest? Let's say Monday main day chest, with a bit of legs. On Thursday legs with a bit chest. Same goes for back as well.

[@Zoltan_Gyarmathi]

Low frequency training... How I fucked up my best high school year but nobody adressed this back then.

[@spyrido8212]

Dankeschön 💪🏼👍🏼 Thank you Ευχαριστώ

[@TheDudeway]

Ach, all this science...train till it 🔥. If you can't move next day, rest. Than again, train till it 🔥.

[@gnd4767]

I love workout base on Science, and its work😁😁😁

[@chester754]

You seriously need to make your book available as a kindle edition on amazon!

[@fredb8626]

It is

[@Sal214OC]

There is no way a person can gain 7 pounds in a week and none of it is fat.

[@marcomontano6584]

It’s impossible with fat or none

[@hvafaenskaljeghete1800]

Mon - back, traps, biceps, abs Tue - chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs Sat - legs, chest, shoulders, triceps, forearms

[@tonyvee5799]

Nice FBW push FBW pull

[@salvation4all313]

See 6:08. Performing only one set on the squat and bench press exercises was actually better than vs doing 3 or 5 sets. Any explanation for that?

[@crenge]

How long of should you rest before each set?

[@vietnam2513]

Thx bro

[@GuiltyHAL343]

Reps range means nothing. Our bodies don’t know what a number is. Reps are a base format to suggest how much time you’re doing the exercise per set. So essentially, slow down your reps people. 90 seconds is good for that 10-12 range

[@okansoylu5960]

Please chance background music 😁

[@getmerolling]

Yeah actually a new tune would give a fresh feeling. Maybe you can keep some familiar tunes, but for example attach a tune to a thematic topic? Like: Gym fails: tune 1 Best X exercises for Y: tune 2 Nutrition & rest info: tune 3 Funny video's: tune 4 Schedules, regimes, workouts, patterns: tune 5 Etc etc

[@MotivatedMan100]

Good video! However, I'm confused about program hopping. I have often heard that it is good to switch up the exercises you do, and that this benefits hypertrophy. Is there any truth to this? Is there a time period after which it would be beneficial to switch your routine?

[@jrzguitarist]

i would say one year minimum

[@aureliandumitru8382]

2 reps in the tank? Sounds like Jeff Nippard style wich Coach Greg anihilated him for the pusie training style! Pure broscience!

[@tonyvee5799]

Nah bro.my gainz are getting there by doing that. Now FBW 5 days mm I don't know about that

[@jeffreybabino8161]

Is there any benefit to training with 12 to15 rep's

[@kaieteurcanada]

LMAO... the DiVito dude who does everything wrong has the bigger muscles...

[@pevargas6556]

Do you ever do q&a vids?

[@Urduhindihorrorstories]

How to acheive that 20 percent of strength you talked about what changes in reps are required? Should I go with every single excercise abd every day with two reps of light weight and one of heavy weight How i can fit in yo this 20 per do suggest

[@doylan1101]

Number 15

[@remissiveslave]

So how can you lift heavy if you don't have enough muscle mass to begin with. I find that 8-12 for isolated exercises have sped up my gains significantly. Barely had a bump in biceps and tris were flat a year ago and even with very little working out due to my work schedule my arms have gotten much stronger and more defined. I really think this is only necessarily true with high weight compound lifts.

[@novaquestgaming]

It's the voice that does Improvement Pill 😮👀👌

[@Risingabovechaos]

It all depends on your training goals. You are never going to build stamina and endurance with low reps for example. I personally have always found low reps to be not enough, but have seen it work for others......

[@abdulmajeedabdullah2111]

Please I have problems with my wrist right hand I find it difficult to make bench press we'll help me

[@donovanguerin2124]

Quality info. Definitely saving this one.

[@4munitas]

TY

[@markvargas5926]

A lot of people say different, heavy for low reps for strength. High reps for strength, y’all gotta make up your mind. By the way this isn’t for all people doesn’t work for everyone keep that in mind

[@mrpush2532]

Mr Yates disagrees with you on frequency! Haha.

[@tommyswayze2168]

So on the 3-6 or 8-12 are you absolutley failing on the last rep?

[@Bellabaddi]

How does he keep those headphone on his head?? Sounds good but isn’t that overtraining?

[@riccochettv8638]

What they don’t tell you is everyone is different and do what fits your body goals

[@luka_75]

i doing 16-18 push ups every day is it hipertony ?

[@radu97theone1]

Pshhhhh , start doing sets of 10 push-ups , then add one extra every time , push yourself beyond the limit . Feel the burn afterwards . Stretch the muscle for 2-3 min

[@luka_75]

@@radu97theone1 i doing very very slowly it is my metode

[@radu97theone1]

Doing push-ups is not a great way to lose weight , you should try high intenity interval training . Have small breaks between sets (20-60 seconds) combine running with walking at an incline , do core/abs exercises

[@luka_75]

@@radu97theone1 ty but i am not fat xd

[@luka_75]

@@radu97theone1 i trying to build biceps in home

[@bostonbandit4071]

Run some testsus and work hard w clean diet and you'll find urself hiring gains never seen before. My cycle is TestSus, Deca, and dbol. I'ma beast

[@shoot4777]

Those anabolics?

[@arjetmetaj7847]

hi ,i eat well 5 time for day .im focus more in protein than calories.but i train gym 5 times a weak ,2 hour for day. its good way for weight gain??? please someone tell me

[@arjetmetaj7847]

my actually weight is 60kg.i think i get 2000 calories ,80-90 gr protein and 200 gr carbs per day.who is more inportant for win weight?

[@Mr.Coldfire421]

Mine is just simply M-W-F chest & shoulder + triceps, T-TH-S back & biceps. Ohh wait! Where's my leg? I can't see my legs! My legs! My legs!

[@danstafford5977]

Knowing something doesn't mean anything if you don't know how to apply it... I have not seen you do one smart thing yet!

[@akram-yariisow14]

Great

[@eddiebmxindia]

Love from India 🇮🇳

[@wodenstyr6553]

Didn't know chills did a fitness channel

[@jamesrosejr.8940]

His voice sounds like the one dude who posts all the creepy mystery videos lol

[@actionfigurescollectionssu7854]

Yeah he does sound like that Creepy pasta videos guy

[@chief_islxm]

He sounds like jeremy ethier

[@shredwithdignity1378]

@@chief_islxm kinda

[@shredwithdignity1378]

Chills? Lol

[@NuocMamify]

Cole

[@amitsahgal2000]

Where is that list summary guy🤷🤷🤷🤷

[@RonghuiMrYe]

I feel more reps is more effective for my body.

[@batsy3763]

Your body must be small than I guess

[@wills5945]

@@batsy3763 as long as you go to failure it literally makes no difference, I do 8-12, I start at 8 reps and when I can get to failure at 12, I raise the weight and repeat the process. I’ve had solid progression so far and it works for me,

[@batsy3763]

@@wills5945 that's called newbie gains.

[@wills5945]

@@batsy3763 aha I started hitting the gym when I was 15 (I’m 20 now) my newbie gains have long since passed. Only reason people do low reps in my experience is showing off how much they can lift.

[@wills5945]

@@batsy3763 but lemme simplify, as long as you keep progressively overloading while training the muscle to failure and you are in a calorie surplus, you will have gains.

[@tejas1090]

Just TRAIN HARDER THAN LAST TIME!

[@ryannelson5495]

DONT BE A MORON!!

[@getmerolling]

Get out there and train! - Ramsey Dewey

[@sandeshthapa7855]

Coach greg?

[@aureliandumitru8382]

Make those French Toast better than the last time!

[@AndrewFord]

Working out like Navy Seal I did that, became Nutrient deficient at age 27, and hormonally fell flat on my face gaining 60lbs. In 3months without change in diet but underline cause was Gluten aka “Leaky Gut”. Listen to Coast To Coast AM Radio Key 1190 10pm-5am catching either J. Wallach or Ben Fuchs every 3-weeks and you’ll understand

[@jimmy5634]

The science of resistance training to build muscle has so many variables and is so subjective, it’s impossible to assume that these guidelines are any more effective than any other. We’re all different and our bodies respond differently. If I’ve learned anything, attacking the muscle in a variety of ways and training to failure will get me gains. How that is accomplished... ...depends on the individual and their own response.

[@aesop730]

Exactly. One has to get in there and just do it. Just do it proper. No matter how much weight one lifts. Lift it the correct way and one will reach their goals.

[@jw1741]

No no and no. All lies

[@jayxcv5409]

Wrong training till failure/overtraining will only make you skinnier if your working out longer than you should .

[@onpoint357]

Definitely subjective. I've been training for YEARS and 8'12 reps Definitely works for me

[@mikemccalmon5377]

@@jw1741 how do you figure , all lies?

[@ryuzza]

Number one mistake is being inconsistent fix this first everyone.

[@Broxine]

Training heavy as a beginner is screaming for injuries. Never train with heavy weights as a beginner or you damage your spine/shoulders or any other muscle/joint/tendons

[@stassmith8200]

Thx man cause I am a beginner myself and whenever i try heavy like for example the benchpress, it hurts my wrists. For now I am doing 75lbs and i will add on more weight as i go.

[@Broxine]

Staś Smith your joints have to adopt first. That will take 2-3 months where you should not go crazy or you will damage them in the long run. I know we always want to get fast results but trust me, your body will thank you later that you did go slow and built the basis, that strong basis/foundation your body can use to built an awesome amount of muscles onto later on. You have to be happy about the stability progress. Every week youll get a stable spine and supporting muscles so that you can do your workouts clean as F. That will give you motivation in the long run. Trust me

[@harleneepalencia669]

I agree. Beginners need to work on form and start with light weights.

[@hussle2654]

This. I tried the Stronglifts 5x5 program after coming off a long break of lifting and ended up hurting my back, the quick jump in weight was just too much. Your nervous system has to build up slowly to the heavier weight, period.

[@Broxine]

hussle that sucks :/ Hope you doing better soon

[@victorforeal7525]

Just do your reps as slow as he talks and you're gold. 😂 Great channel! Keep it up!

[@stuartc1936]

Better than edit edit edit no pause

[@charlemagnetheFranks]

I changed the speed setting to make him go faster. He does not get a chipmunk voice he really just sounds faster. Less time to listen.

[@Armandooooooo]

Thats the golden rule , that i hardly see in the gym . Let the weight go back as slow as possible . Thats the key thing nobody does , because it really hurts . We can all swing biceps with 20 kg . But if we take 10 seconds per rep in total you can put the 20' s back and start with the 10 's 😉💪

[@im_octa]

Lmao He hitting with the "Top 10 - Burguer King foot lettuce"

[@emranmohammed2023]

I swear God your channel is most underrated

[@Gladwin777]

Emran Mohammed what are some examples of god swears?

[@joel-yd1rv]

The best no bs channels are muscle monsters, Steve Shaw, and Sean Nalewanyj

[@williuuum]

Truth. Dude doesn’t realise how much he’s helped me. And his book has so much good info that he offers for free. Top bloke

[@emranmohammed2023]

@@Gladwin777 for me (welhi)

[@Cuzjudd]

Don't swear God

[@ricardoedwardo5799]

If you train chest/shoulders twice a week you are using your triceps, so effectively your training triceps 4 times a week which leads to overtraining. Tom Platz, Mike Mentzer etc advocated less training volume, more intensity and more rest. You're going against some very established and intelligent bodybuilders. I switched from high volume to low volume, one set all out intensity and I've gained serious muscle. Also if you train legs hard the way they're meant to be hit, you'll still have the DOMS for several days so can't hit them until the muscle adaption is complete! Tom Platz trained legs once every 14 days!!!!! Please look into this yourself and don't listen to people wanting to sell books!

[@akrobatus3646]

Lol horrible tip lmao dont listen to enhanced bodybuilders

[@bryngolden9133]

I like your thoughts on deload. That will be incorporated.