Mushroom Circles Gymnastics - Tutorial/Progressions pt.1

[@sidpaulson1]

Excuse the delay, but here we have the Circles pt.1 🔥 For training programs go to bit.ly/bodyweightprograms 📚 Follow me on Instagram for more content: instagram.com/sidpaulson1/ 📲 Turn on the post notifications to not miss any videos! ⏰

[@vassilspirtov4002]

The link doesn’t work.

[@keiks24]

Thank you so much for this!!! So incredibly helpful. I am new to coaching boys as our gym is just starting a boys' competitive team. This video is so perfect! I love all the detail!! Thank you, thank you!!!

[@sidpaulson1]

That's amazing to hear, and i'm happy to be of service. Good luck with your coaching!

[@keiks24]

Did you ever do a part 2 to this video? I can’t seem to find it. Please keep making videos!! The breakdown of the movement and form along with some drills is just so helpful. These are gold! I’m sharing them with the other coaches at my gym!

[@derpbudgiemcgee6817]

Also if you are falling in some places, look at how your arms are. If they are far away from your wrist, then lean to the wrists. Example: I keep on falling off at three quarters of a full circle, the reason is that I am leaning away from my wrists instead of towards. Always be leaning away from the side that you fall from. Person I learned it from: Coach Dillan Club: Brawn's gymnastics

[@sidpaulson1]

Thanks!

[@SusanGinther-g6m]

It helped my son so much

[@sidpaulson1]

That’s great. Happy to hear that 🙏

[@sajalchatterjee7493]

Sir please help twisting exercise how fast my back layout twist for my 7years old son

[@sidpaulson1]

Sorry I'm not too educated on the topic of twisting.

[@raaidtaha3750]

The video is details and helpfulj.j I am learning how to have gymnastic skills and I am beginnerj.Thanksj.j

[@sidpaulson1]

Happy to hear that!

[@teresalam6246]

Hi Sid is there any part 2 mushroom circle? I keep looking for it but can't find it. I'm stuck at last quarter of circle 😂

[@sidpaulson1]

Hahaha. I don’t think so. Sorry. Shoot me a message on IG if you need some help!

[@ruggiocusimano5708]

great video, dynamic elements are always neglected on youtube as well as specific prep for them, lots are strong statically but not while moving through apparatuses, keep up with the good job!

[@sidpaulson1]

Very true!

[@MuscleBros_Official]

what muscles it grows ?

[@sidpaulson1]

It's not really for bodybuilding purposes.

[@QuinteDev]

@@sidpaulson1 but if you just want to get a bit more strength before starting it‘s normal to ask for that isn’t it..?

[@wakandaforever2253]

I'm waiting part two, is that coming?

[@sidpaulson1]

Not for some time haha..

[@manojagarwal2653]

I don't find mushroom circle tutorial pt 2

[@sidpaulson1]

It's not out yet.

[@k-virus358]

watching ur tutorial I get pkanche, press handstand, but how own mushroom home made

[@sidpaulson1]

I don’t get your question?

[@36SOAD]

Sid Paulson I think he wants to know how he could practice that at home/without the actual equipment

[@jhlee8059]

Where can I buy those mushrooms?

[@sidpaulson1]

Just search gymnastics mushroom, you can also build them!

[@nicholg123]

Because I don’t have access to a mushroom, can I learn circles on the floor?

[@sidpaulson1]

You can, but it can be very difficult. You will probably be better off finding a substitute for the mushroom, or building one yourself.

[@ryan124007]

what if you're not strong enough? I tried this for years and the most I ever got was 3/4.

[@sidpaulson1]

Strength is not really a limiting factor on circles. If you're strong enough to support yourself in all the four main position on the floor for a couple of seconds the strength is there. It's a technique issue 99% of the time.

[@ryan124007]

@@sidpaulson1 My legs are too long. Too much inertia.

[@ryan124007]

@@sidpaulson1 When I get to the 3/4 point, my body continues to move laterally and I can't bring my hips and legs back toward the center.

[@sidpaulson1]

@ryan124007 Can be harder with longer legs. Just require more precise technique.

[@ruggiocusimano5708]

If you start with apparatus skills tutorial and progressions in a structured way you'll do something new and invaluable,I Think I am gonna cry for the emotion 😆

[@sidpaulson1]

I will do more of that!!😊👍

[@RobsMemoryLane]

How old is too old to learn this?

[@sidpaulson1]

It’s tough. But if you can move fairly good you can learn it.

[@checksumsha1sum632]

Nice!! How tall are you? (cm)

[@sidpaulson1]

I’m 171 cm 😊

[@checksumsha1sum632]

THANKS A LOT!!

[@simonecastrica9974]

Hey sid your videos is awesome and pretty useful, especially the gymnastics conditioning one, could you make a video on how to do a full twist on frontflip and backflip pls?

[@sidpaulson1]

Not yet, maybe in the future.

[@user-rd4th3io6u]

😍😍😍

[@sidpaulson1]

😇😇

[@bboytonill]

when part 2? :D

[@sidpaulson1]

Hopefully soon :)

[@BlueeBubble]

@@sidpaulson1 part 2?

[@sidpaulson1]

Still hoping it's coming soon haha, I need to step up my upload game!

[@matheusdosanjos9439]

I dont have this :/ haha, good vid bro!!

[@sidpaulson1]

Gotta work for it!!😉

[@matheusdosanjos9439]

Correct answer! Keep going, brother!

[@lost5939]

Tutorial on Human flag

[@sidpaulson1]

Will try to do it soon!

[@lost5939]

Bodyweight Mastery waiting for it.Very informative tutorials ,hard to find it.

[@draoidh6479]

Third, Sid.

[@sidpaulson1]

Your welcome!! 😊