Music For Coherent Breathing | 5.5 Breaths Per Minute | 20 Minutes

[@susanfarmer22]

My favorite KZbin video of all time. So calming. i can pray and breathe at the same time and get my heart rate there lowest. Thank you!!! I listen daily and happy to put money in your pocket through KZbin!!

[@soundcoherence]

Thanks Susan. I'm very happy that you like this track and find it helpful. Just to let you know, there is a better version of it on my Bandcamp page, the link is above. I used better sounds with a better arrangement and development. But still basically the same piece. Thanks again for listening to my music. Have a great week.

[@RMDM39]

Using this every single day 🙏

[@soundcoherence]

Great! Thank you! 🙏

[@vipervimal4344]

Beautiful just did a meditation focusing on the emotion of care to bring my brain into coherence and this was perfect to accompany

[@soundcoherence]

Hi! Thanks for the feedback. There is a much better version of this track on Bandcamp: soundcoherence.bandcamp.com/album/music-for-coherent-breathing-55

[@zenoo514]

@@soundcoherence why is it a much better version?

[@soundcoherence]

@@zenoo514 Hi! I have used better sounds and a slightly different arrangement and progression of material. You can have a listen to it before you download. I hope you like it.

[@zenoo514]

@@soundcoherence ok thank you

[@seankenny9825]

This is awesome. I'm a long covid sufferer and this breathing routine really helps me relax and recharge. Thanks so much!

[@soundcoherence]

Hi Sean, I'm so glad that the breathing and this music is helpful. I will pass that on to other long covid sufferers. Many thanks

[@asmrlikeasandbox]

One of my all-time favorites 🥲❤️🙌

[@soundcoherence]

@@asmrlikeasandbox Thank you 🙏🏻

[@peacelovehealthpowerresthe7940]

May you all have a blooming health and relax :)

[@soundcoherence]

Thank you so much! You too!

[@rachelparry7436]

Thank you 🙏🙏

[@soundcoherence]

And thank you too for trying out my track!

[@GehresWeed]

Excellent video for Yoga sessions. It really helps you to focus on your breath while holding poses. Helps me hold poses longer. Thanks so much for this video. Been looking for something like this for a while..

[@soundcoherence]

Thanks, I'm really glad you find it useful. I'm planning on doing a breathing track once a month.

[@DumSpiroValentino]

Sure I liked that one! Definitly calming and coherence promoting. Thank you!

[@soundcoherence]

Thanks, glad you found it helpful! I’ve got a new one coming out this week. 40hz Gamma - music for coherent breathing. Also releasing an album very soon of remastered breathing tracks.

[@maxlewis6332]

Wow this is so beautiful, listen to it every morning and it sets me up for the day. Thank you so much.

[@soundcoherence]

That's great Max. I'm really pleased you find it useful. I will be doing some more for sure - in between other sound healing stuff. Thanks for listening / watching. All the best.

[@criticalbil1]

This is a lovely, calming follow-up to the rapid, "DMT" breathing I have recently begun to start the day with.

[@soundcoherence]

Thanks! Wow! I haven't tried that. Glad this is working for you.

[@susanfarmer22]

DMT? What’s that for?

[@medhamehta9879]

Extremely soothing....brings smile on face.....

[@soundcoherence]

Thanks for your lovely comment. Keep smiling!

[@mr.pringle8466]

I can only do this for about 10-15 cycles, and I go into a breathless state.. so simple, so profound

[@soundcoherence]

Hi, have you tried a shorter inhalation and longer exhalation? Like a count of 3 then 6, or 4 then 8?

[@chriba6815]

What is a "breathless state"

[@mr.pringle8466]

@@chriba6815 It's where you become so still that the "need" to breathe is also relaxed. It is a stage of samadhi, that serves in deep stillness, I have been in this state for a little less than half an hour.. that I know of

[@AgnesVivarelli]

Love this 👏🏼 especially when doing meditation 🧘🏼‍♂️

[@soundcoherence]

Thanks loads Agnes. I'm glad you found it helpful. Keep up the good work!

[@wtfusheeple5383]

very nice-subbed

[@soundcoherence]

Thanks 👍

[@belladreizler7683]

love so much

[@soundcoherence]

Thanks so much 🙏

[@FinalCurse]

thank you

[@soundcoherence]

Thanks Jasper 👍

[@kamalysse]

So powerful 😮❤

[@soundcoherence]

Thank you 🙏 I’m happy you like it. 😊

[@Kahayuman]

do you have this on spotify?

[@soundcoherence]

Hi, sorry for the delay in replying. I don't have it on Spotify. I am looking into it. Thanks for listening.

[@blitzkriegbeatbox706]

How do you not freak out toward the end, I felt like I was dieing, or falling asleep while awake.

[@soundcoherence]

Hi, was it the breathing that made you feel like this? Or was it the repetitiveness / duration?

[@susanfarmer22]

I’m not sure why that’s happening. At the end, the music fades into breathlessness maybe that’s why? my favorite part is the end. As a matter of fact can you do another version of this with just the music and no beeps like you have at the end? maybe start with just a few minutes of the beeps and then 17 minutes of music only? i think that’ll get you a lot of views too!

[@estreladospremios]

Wow👍😪

[@soundcoherence]

Thanks for watching! Happy breathing.

[@madhuvijayasingh]

How does one use it for 5.5 breathing?

[@soundcoherence]

Hi! To achieve 5.5 breaths just follow the piano pulse - a count 4 for the inhale and 4 for the exhale, or you can just follow the two changing chords. The speed of the pulse means that your breathing rate will be 5.5 breaths per minute.

[@kimfroman2023]

I wouldn't need a video if I could count it myself. I was looking for prompts.

[@whatwouldyouchoose]

@@kimfroman2023 you just follow the chords ascending and descending

[@leetorrence6152]

@@soundcoherence Thanks for this beautiful breathing aide. I have a serious question.. I just finished reading "Breath," by ?? Nestor. He says that 5.5 x 5.5 breathing is the best for our body. He also says that slow breathing is best. My natural breathing is more like 7 x 7 when I am sitting and doing breath work. 5.5 x 5.5 feels rushed and I've followed apps and that rate almost makes me feel like I'm hyperventilating. What do you say about this?

[@soundcoherence]

@@leetorrence6152 Hi Lee, thanks for your message. I am not an expert but in my experience I think we are all slightly different and our optimum breathing rate may vary depending on our physiology and current state of health. If a breathing rate makes you feel uncomfortable then it won’t have the desired effect on the nervous system. I would go with what feels right for your body. Are you practicing sitting up or lying down? I’ve heard that the rate should be slower if you're lying down. I sometimes go with what my body needs. Sometimes my exhale is longer than my inhale but it usually equalises after some time. I say trust your body. If you get the feeling of alert calmness and that feeling that your system is running smooth then you’re probably doing it right for you. I'm planning on doing a slower rate track soonish.