Must Know Sports Hernia Diagnosis Self Treatment/ Self Test

In this video, we show a sports hernia self treatment we give many of our clients. It is not the only part of treatment. Grabbing the skin around the region of the groin strain can reduce pain and stiffness with turning and twisting. Sports hernias are often misdiagnosed with hip labrum tears, hip impingement, adductor tendonitis and abdominal strains.
Option 1: The Sports Hernia 6 Step Recovery Program - (it's free!) www.p2sportsca...
Option 2: Video Guide bit.ly/33aLIqC
Option 3 (the best): Work With Us www.p2sportsca...
Sports Hernia Diagnosis
What Is A Sports Hernia?
A sports hernia is tearing of the transversalis fascia of the lower abdominal or groin region. A common misconception is that a sports hernia is the same as a traditional hernia. The mechanism of injury is rapid twisting and change of direction within sports, such as football, basketball, soccer and hockey.
The term “sports hernia” is becoming mainstream with more professional athletes being diagnosed. The following are just to name a few:
Torii Hunter
Tom Brady
Ryan Getzlaf
Julio Jones
Jeremy Shockey
If you follow any of these professional athletes, they all seem to have the same thing in common: Lingering groin pain. If you play fantasy sports, this is a major headache since it seems so minor, but it can land a player on Injury Reserve on a moments notice. In real life, it is a very frustrating condition to say the least. It is hard to pin point, goes away with rest and comes back after activity, but is hardly painful enough to make you want to stop. It lingers and is always on your mind. And if you’re looking for my step-by-step sports hernia rehab video course here it is.
One the best definitions of Sport hernias is the following by Harmon:
The phenomena of chronic activity-related groin pain that it is unresponsive to conservative therapy and significantly improves with surgical repair.”
This is truly how sports hernias behave in a clinical setting. It is not uncommon for a sports hernia to be unrecognized for months and even years. Unlike your typical sports injury, most sports medicine offices have only seen a handful of cases. It’s just not on most doctors’ radar. The purpose of this article is not only to bring awareness about sports hernias, but also to educate.
Will you find quick fixes in this article for sports hernia rehab?
Nope. There is no quick fix for this condition, and if someone is trying to sell you one, they are blowing smoke up your you-know-what.
Is there a way to decrease the pain related to sports hernias?
Yes. Proper rehab and avoidance of activity for a certain period of time will assist greatly, but this will not always stop it from coming back. Pain is the first thing to go and last thing to come. Do not be fooled when you become pain-free by resting it. Pain is only one measure of improvement in your rehab. Strength, change of direction, balance and power (just to name a few) are important, since you obviously desire to play your sport again. If you wanted to be a couch potato, you would be feeling better in no time. Watching Sports Center doesn’t require any movement.
Why is this article so long?
There is a lot of information on sports hernias available to you on the web. However, much of the information is spread out all over the internet and hard for athletes to digest due to complicated terminology. This article lays out the foundational terminology you will need to understand what options you have with your injury. We will go over anatomy, biomechanics, rehab, surgery, and even the fun facts. The information I am using is from the last ten years of medical research, up until 2016. We will be making updates overtime when something new is found as well. So link to this page and share with friends. This is the best source for information on sports hernias you will find.
Common Names (or Aliases?) for Sports Hernias
Sportsman’s Hernia
Athletic Pubalgia
Gilmore’s Groin
How Do You Know If You Have A Sports Hernia?
Typical athlete characteristics:
Male, age mid-20s
#sportsherniadiagnosisselftreatment #sportshernia #california

[@elvisrumumba3637]

I nearly burst in tears when it struck me while playing,thanks tho I will try it

[@Performance-Place-chiropractor]

Sorry to hear. if you want help 1-on-1 you know where you find us!

[@bryancrowe8152]

I had to chuckle at what he said as I have been experiencing what I believed was a inguinal hernia. Throbbing, pulsating pain along the left side of my genital area. Moving into my scrotum at times. I was close to going to the doctor about it. I tried the pinch and moves you indicated and low and behold it subsided, and is almost non existent. INCREDIBLE! Thank you so, so much!!!

[@Performance-Place-chiropractor]

:) Sub for more videos to come on the topic

[@greenz99]

Hello there, I actually had a inguinal hernia and I had a mesh through laparoscopic surgery 3yrs ago. I felt great after surgery. But now after 3 yrs i feel the pain and when I visited doctor and had ultrasound, I was told that there is no leak or no tissue coming out. But I’m so depressed that I can’t do much of the workout due to pain.

[@Performance-Place-chiropractor]

I dont know much about ingunial hernia treatment

[@legoboy-ox2kx]

That's the mesh, you might be able to have the mesh removed and the surgery redone witout it doing something like a desarda surgery instead.

[@christianalexander4010]

Did you ever fix it man ?

[@kuldippatel151]

I suffer inguinal hernia pain, how to overcome without surgery?

[@Performance-Place-chiropractor]

I don’t know. We don’t treat those

[@chrisconrad4521]

Woah that actually helped. Thats weird. Are there other exercises I can do?

[@Performance-Place-chiropractor]

We have lots of the exercises and stretches we use in our KZbin channel. We have hundreds of videos. If you want our help creating a program specifically for your situation just reach out privately

[@Performance-Place-chiropractor]

Try our Sports Hernia 6 Step Recovery Program - (it's free!) www.p2sportscare.com/webinars/#sportshernia

[@carmenmirzarafie290]

Hi You’re smart!!!! Please give us some exercises

[@Performance-Place-chiropractor]

:) We have a bunch of other videos about this on our channel you're going to want to see. Sub and use our search bar

[@lalboihangsing1187]

Please tell me the treatment

[@Performance-Place-chiropractor]

Thats a good question. I think you should contact us to discuss it more. We cant really have medical conversations on a KZbin public forum. Just message us privately (if you are over 18 years old). www.p2sportscare.com/contact-form-youtube/

[@cristiansantoyo3095]

I have a question I’m really confused, I had to inguinal surgeries within the past 2 years but my surgeon said it was like a sports hernia and recently I got sick and was vomiting all night ever since I’ve been having a sharp burning pain when I walk, sit , or stand. It feels like if its injured and weakness and burning idk if its a sports hernia or nerve compression, but it’s mostly burning pain.

[@HealingThroughHim576]

I have the same. burning sensation when doing physical activities ?

[@Performance-Place-chiropractor]

Guys please listen to free audio I made about groin pain. www.p2sportscare.com/groin-mistake/ People make some BIG mistakes in their recovery of groin pain... making their recovery suffer. Just listen and you'll have a better understanding of what to do after. Enjoy

[@Performance-Place-chiropractor]

Come see us in CA. We see groin pain cases all the time. We specialize in them. Message us privately if you want to talk more about it. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@johnlutz739]

I have had a hernia operation on my left side 5 years ago and now I have pain on my left side. However there is no bulge and the pain extends from groin, hip, thigh and down to knee. It is a constant dull pain and exist when either living down or standing. Could this be a hernia as well? TIA

[@Performance-Place-chiropractor]

Maybe but the location is not the only thing needed to figure out if a hernia is the problem or not. You should let us help you find out what to do about it. Contact us. We current have a free 10 min talk with a staffer to learn more [e-mail]. Limited time offer.

[@cristiansantoyo3095]

And if indeed it is a sports hernia what workouts can I do? and if its a nerve problem what should I do?

[@Performance-Place-chiropractor]

email us. [e-mail]

[@willyslife1903]

I have been checked 6 times and I dont have any lumps but I do get strange pressure and sometimes hot or cold spots... I do have a herniated disc in my lumbar, thoracic and cervical from an accident 2 yrs ago. its limited my strength now by half.. I do alot of calisthenics now and cardio, but I dont lift over 200 now

[@Performance-Place-chiropractor]

Good luck in your recovery

[@ysovich]

Hi , was experiencing left groin area discomfort for several days after workout , i decided to stop activity for next couple days to see how it goes . Im concerned about hernia or groin muscle pulled. Also I experience flatulence more frequently than it was before as well as burping. I hope that its just a coincidence of me eating something wrong and some muscle injury. If it sounds familiar to you, should i go to a doctor and get it checked? The problem is my parents probably wont be happy about that 😢.

[@Performance-Place-chiropractor]

Inform your parents that you need to see a medical professional. Come see us if you are in Southern California

[@iluvhotpockets]

Update?

[@Performance-Place-chiropractor]

Please tell

[@cristiansantoyo3095]

Really don’t wanna get surgery again, can I fix this with physical therapy?

[@Performance-Place-chiropractor]

Check out the free audio I made about groin pain. www.p2sportscare.com/groin-mistake/ People make some big mistakes in their recovery of groin pain... don't make the same mistake

[@aromalmh2553]

sports abdominal injury how to seppdy recovery

[@Performance-Place-chiropractor]

Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/

[@ladyhawkke7002]

I don’t understand the move and what it’s supposed to do. When you say it works, what does that mean? Pain, no pain?

[@Performance-Place-chiropractor]

Works mean that pain is reduced significantly

[@babslyheathbar7308]

Wait? What did you mean if it works you have something else?

[@Performance-Place-chiropractor]

Well the test means it is probably not a tear in the fascia as found with a typical sports hernia, by definition

[@Performance-Place-chiropractor]

You know we have an online guide for this right? We get a lot of questions about what to do so we made this. Enjoy www.p2sportscare.com/product/sports-hernia-8-week-video-rehab-course/

[@babslyheathbar7308]

No idea

[@Performance-Place-chiropractor]

Good test

[@bubbledrome6613]

Would prefer a clearer demo and slower lingo

[@Performance-Place-chiropractor]

Next video :) Sub for when it comes out!

[@w3stern49]

Can you do a video for fat people

[@Performance-Place-chiropractor]

These videos are for everyone

[@randb1tch]

I feel like something is burning at the V line from the right side whenever I deadlift/squat/leg press with heavier weights although my legs/body can handle the weight just fine, but I feel like something is gonna burst if I continued the rep and I drop the weight immediately and the pain instantly goes away, what can this be?

[@Performance-Place-chiropractor]

We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@jameshutchins7042]

I know he is spot on. Ive been suffering for 4 months with a sports hernia. When my lower back isnt tight the pain drop to about a 2 in the lower ab area into the scrotum area. However when my lower back is tight and hurting the pain in the lower ab area and scrotum hits a 10. Thank you for confirming this.

[@Performance-Place-chiropractor]

Check out the free audio I made about it. www.p2sportscare.com/groin-mistake/ People make some big mistakes in their recovery of groin pain... don't make the same mistake

[@sujalshrestha2456]

Bro how your sports hernia recovered ??

[@CRM537]

I think I have this from excessive cycling. I also have si joint pain and piriformis syndrome radiating to my scrotum and testicle 😢

[@manipriya8869]

🙏 namasthe sir, I am from vijayawada Andhra Pradesh. Since 2days what you showed in this video same like that I have pain. Today it was increased. I took appointment for doctor consultancy. I have some knowledge about health so I thought it is hernia. So I searched for hernia symptoms. I just I saw your video and I just did it four times and I took rest for 10mints. The pain reduced 70%. It's amazing sir. Thank you thanks a lot dear. 🙏

[@Performance-Place-chiropractor]

Let us help you with it further. I can. Schedule a consultation to see if we can help 714-502-4243

[@Maheshch-xw2hi]

Hi andi miru diagnosis ela chesaru andi

[@Performance-Place-chiropractor]

kzbin.info/www/bejne/oXqchISdncRqfMksi=xXuH7HgWeGdO4UJH here’s the link to our new Video on current findings through research for Sports Hernias. It lengthy but covers the missing information about causes you can’t find on Google. Enjoy.

[@vicarious8989]

Man this just might have been it. Thank you!

[@Performance-Place-chiropractor]

Glad you liked it. Do you want some help with it?

[@times461]

how are you today?

[@vicarious8989]

@@Performance-Place-chiropractor this fixed it. I can't tell you how appreciative I am of this. Pain in this area is common in my sport of Brazilian jiu jitsu

[@vicarious8989]

@@times461 great! Sorry just so this. This worked well for me

[@Performance-Place-chiropractor]

Excellent. If it comes back set up a Discovery Session so we can figure a better program to keep it away. Link in description

[@Chaseman27]

Wow, I was diagnosed with a sports hernia (athletic pubalgia) a few months ago and was only instructed to rest for 4-6 months. After this time I’m still having the issue come back but this skin tuft technique makes it disappear for a short time. Now, in the video you say if this technique gives relief, it’s probably not a sports hernia - so what should we do if this technique provides relief and what treatment should instead be focused on?

[@Performance-Place-chiropractor]

Good questions. Love to help. Message us privately since this is not the right place to discuss your personal issues. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@rican_921]

I did the test and the pain was not there when I pull the skin. When you mention lower back/spine problems, I do have those so that kinda makes sense as to why I have this pain in that area of the groin. Thanks for this video now im not freaking out as much.

[@Performance-Place-chiropractor]

Glad you liked the video. Care to share elsewhere like FB for us? Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/

[@CRM537]

Hi wouldn't a hernia form a lump?

[@Carlnike2]

This made my pain ease a lot within a day. Is there anyway I can speak to you more about my injury. It’s been caused by playing hockey. Cheers

[@Performance-Place-chiropractor]

reach out privately. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@lulabelle82]

Thank you for this informative video, I am trying to work out if I have a sports hernia or not. I feel a sharp pain in my testicle area lately, it's sporadic and I can't seem to recreate it from movements. I do run and felt it a couple of times after I ran last night.

[@Performance-Place-chiropractor]

Come in an and we can tell you exactly what you can and cant do with it. This type of pain requires a good exam to know what is safe at the moment. If you want help you know where to find us! www.p2sportscare.com/contact-form-youtube/

[@dafydd730708]

Thank you Dr.G. You nailed my symptoms. Hip MRI showed no issues. Have lumbar pain on same side also. What are the best treatment options? Can you recommend a doctor in NJ? Thank you.

[@Performance-Place-chiropractor]

We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation. If we know anyone who can help you there we can discuss that on the call

[@shujaathussain7852]

Thank you very much sir, a very good detailed live illustrated explanation. And long article.

[@Performance-Place-chiropractor]

You are most welcome. Share, like and subscribe... lots more sports hernia videos coming

[@Ricky_Rick123]

If it's not a sports hernia, and is nerve related, as demonstrated in this video, what is the condition called? Thank you

[@Performance-Place-chiropractor]

Here is a podcast we did on it www.p2sportscare.com/podcast?episode=sports-hernia-success-therapy-and-treatment-suggestion

[@michaelknapp8961]

That upper groin area is exactly where I’m experiencing a lump. Got a doctors appointment next week.

[@Performance-Place-chiropractor]

Good idea

[@times461]

what was it?

[@michaelknapp8961]

@@times461 100% hernia.

[@times461]

@@michaelknapp8961 you have ALOT of pain? get surgery?

[@michaelknapp8961]

@@times461 you got it!! I will in a couple weeks. Thanks for the comment it means a lot. Have a good day!! M

[@joelmanzo5039]

I’m mind blown! One exercise and the pain and I can feel the difference .

[@Performance-Place-chiropractor]

Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/

[@alenmiskovic9708]

I have sport hernia and pelvis pain, penil pain... Is this possible pain for hernia?

[@Performance-Place-chiropractor]

Maybe. Id need to examine you to know more. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@AZ-hy7uw]

Been trying so hard to figure out my exact situation: i had motorcycle accident 10 months back where i injured my groin, initialy it was detected as a small indirect inguinal hernia, and few days later a small permanent buldge appeared which makes it look like i have a bigger right oblique. Few months in i did multiple ultrasounds and 1 ct scan all negative of hernia but till today i feel pain, it ranges from 10 to 2 at times (on a scale of 10). With 2 most of the time since last 3-4 months and rarely 10. The funny thing is i can lift as i have been going to the gym and even did a deadlift of 80kg, i do not feel a change of pain with lifting but the pain and the bulge just doesn't go away, kinda sick of it and i am not able to understand if i it is a nerve entrapment or an actual hernia. Hernia surgeons told me i have a hernia and said some hernias can miss ct scan and ultrasounds, and the buldge says u have a hernia. But my question is why doesnt it hurt with workouts? And if there is this damm buldge why does it not show on ct scan? I have been mentally tortured with this nerve pain as well as a weird or tightness feeling in my right groin

[@Performance-Place-chiropractor]

Scans don't show the who picture. They don't show pain. They show structure. Reasons for pain does not always show on scans. If you want us to make a program for you then just email us. [e-mail]. We are pretty good at this kind of thing

[@dardalion3199]

Same here. I can lift easily without pain or lack of mobility. Its just a sort of phantom groin pain when standing long or walking.

[@daytonb7468]

@@dardalion3199 hey man. I have the exact symptoms going on 6 months. Ultrasounds show hernia. Had a MRI last week. I will let you know once the results come back

[@piotrjamiokowski593]

find surgeon who is doing usg, you should do valsova manuver and doc should see for example intestine in inguinal canal, it can be really small, thats why surgeon should do this.

[@Performance-Place-chiropractor]

Do you guys want some help with it? We see groin pain cases all the time and they go very well without surgery or expensive tests.. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@traceystock7352]

My hips have been killing me from riding my bike and a bad choice of furniture as well as some foot injuries that I limped through. Now I have this referred pain in my hips. My left hip was so bad I could not move my knee to pull the gas cap lever at the gas station sue to severe pain. That has now totally subsided but the right hip is now the one that hurts right up at the junction of the thigh and pelvis. And now I have intermittent slight swelling of the lower right pelvic area that is only there when I walk a fair distance and my hip starts hurting. It's not a hernia because it doesnt move at all when coughing or straining and that area doesnt hurt t the gym when lifting -- just the hip adductors and hip flexors when I shift my weight slightly or change direction or do abduction. I went to a chiropractor and he checked my pelvic alignment and found my right leg was much much shorter than my left which didnt surprise me as I had an old high school injury that caused a tilt. I took two NSAIDs last night and had major relief. This morning the swelling was there slgihtly but went right back down. The swelling looks almost like just skin or fluid.

[@Performance-Place-chiropractor]

Sorry to hear you are having to troubleshoot this. Maybe people get better with this type of thing with the right program to follow. We see people weekly who have tried stretches from KZbin (including ours) and have not found success. The secret is that not all exercises and stretches work for all people… and how they are performed matter. If you find the right person to help make you a plan you will give yourself the best chance. If you want our help just use our link in the Description Happy healing!!

[@JeremyChevallier]

If it works it’s not a sports hernia… then what could it be?! 😂 cause everything you explained about sports hernia vs groin strain in your 10 min video made me convinced that this was a sports hernia, but now I’m back to square one…

[@Performance-Place-chiropractor]

See webinar in link description

[@nfg3714]

I have random sharp sensation in my groin area and right before it started, I felt my lower back flare up. Never had lower back issues before and no visible bumps in groin and it doesn't hurt much. Is that more indicative of a nerve issue?

[@Performance-Place-chiropractor]

That’s a good question. It does not mean nerve because it could be muscle or tendon or hip impingement and much more. I’d be happy to help you find that answer but I’d need to have some time with you to examine to figure out what it is. If you want some help just contact my office

[@Shiroishi_Hajime]

Can a sports hernia also cause penis tingling / sensitivity to touch? I think I have a sports hernia on the right side of my groin, and when I press down onto my groin with my index finger, it feels numb / hurts. When I do your sports hernia exercises, it feels like only the right area of my groin is inflamed

[@Performance-Place-chiropractor]

We would have to see you in person for all of the things you mentioned. Please reach out. Just use the link in the description for the video and we can set up a session to get started.

[@Heathbarbcrunch2]

What do you mean it wouldn’t work? Work? What do you mean. Pain? When I grab and twist it’s excruciating pain

[@Performance-Place-chiropractor]

When it works people feel better.

[@tylerstaplespsyd]

That is incredible. Weeks of nagging pain, cleared by grabbing a tuft of skin? Incredible. Thank you. Truly.

[@Performance-Place-chiropractor]

Wonderful! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/

[@ihteshamkhan8639]

Sir two weeks ago I had sports hernia so with rest my pain was reduce but two days ago I started again soccer and during game I feel that my muscle turns( like shakes) and it released pain then I came to home and I was taking rest for 1 week again now I can walk good but when I stretching my that leg so my muscle release little bit pain so sir I m scare that if I start again my soccer game it can again occur this pain so sir what should i do

[@Performance-Place-chiropractor]

We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@tonyrabone4668]

Your videos are very informative and you clearly know your stuff. Thank you.

[@Performance-Place-chiropractor]

So nice of you

[@saullopez6219]

I was doing deadlifts one day and went home and sneezed and felt pain right in the area you are grabbing. What could it be? Could I have caused an injury by sneezing? lol. I at times have pain but mostly when I cough or sneeze.

[@Performance-Place-chiropractor]

Could be a lot of things. What does it feel like?

[@Performance-Place-chiropractor]

I would see someone for it

[@tonzania7690]

Hello. I went to a few doctors in my country 2 said I have a hip labral tear, 1 said I might have sports hernia, 1 said I am just OK. This diagnosis determined after all those doctors saw my MRI. My case is really strange. If I have a sports hernia was I going to feel something like a click in the hip area or it is never the case. When I played football I heard and felt a very audible click in respond to that one of the doctors said with sports hernia is never the case, but the other doctor I went to said it could happen to hear a click sound. Totally confused. Can you please give your opinion if possible.... Thanks in advance.

[@Performance-Place-chiropractor]

Sure, love to help! Just email to set up a session. Reference this conversation so the front desk knows where we spoke. [e-mail]

[@tonzania7690]

@@Performance-Place-chiropractor through "book now" button or any other page on the web ? could you please tell me how much is this consulting going to cost me ?

[@Performance-Place-chiropractor]

Just email us and we can discuss your options there. My front desk can answer all of that.

[@anthonydesbien3853]

This helped me a lot but I’d like to learn more.

[@Performance-Place-chiropractor]

Great!

[@zahida9150]

I had mesh surgery for incisional hernia fr left side ..few months before i found another from right side..doc told me it is 6 mm tear..they told me to go for core exercises to strengthen my core...M worried always..i don't want to go for same painful surgery again..plz suggest

[@Johndoe-nb5cw]

So if the tug works it's not a sport's hernia and most likely a nerve issue?

[@Performance-Place-chiropractor]

Not sure. It just brings to light that there is more than just a sport hernia consideration. If you want direct help contact us here www.p2sportscare.com/contact-form-youtube/

[@eytyxiakeskinidou4218]

Από αυτό υποφέρω Βάλε καμία μετάφραση στα ελληνικά Καλημέρα από την Αθήνα

[@Performance-Place-chiropractor]

Viewers can add translations thanks everyone

[@KrishnaKaipa]

I just tried 1s, and a great relief form my 15 days of suffering, hope it subsides now, thank you so much

[@Performance-Place-chiropractor]

:) Great! Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/

[@KrishnaKaipa]

Ah, ic, will read for sure, this exercise was only temporary relief and pain is back after some time in my case, perhaps, need to see doctor.

[@Performance-Place-chiropractor]

Maybe. Come see us if you can

[@fluffyflo2602]

I had 3 csection was working out my son jumped on my stomach had swelling in groin that went down. But still feeks tough there and painful. Do csection maje me more prone to hernia or injury?

[@Performance-Place-chiropractor]

I have no idea

[@Jahlu]

Go consult a general surgeon. I've had a inguinal hernia repair operation, the reason of this occurring was the same as yours, my child jumped on my stomach when I was relaxed.

[@fluffyflo2602]

@@Jahlu Will do thanks!!

[@bartoszwitkowski2698]

Hi, I've bought your Sport's Hernia and Althetic Pubalgia videos and I've been following them along. Everything seemed to improve until the 8th last week when the symptoms came crashing down again. Since then I've found this video and what do you know - the pain subsides when doing the "skin grab test" - but I can't find the information how to proceed if the test came out positive. Thank you for the videos!

[@Performance-Place-chiropractor]

Hi Bartosz. Glad you liked the programs. Sounds like some tweaks need to be done in the exercises is all. The programs help a lot of people but the fact of the matter is a lot of people need a little more specific help. Message our office so we can discuss it privately. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@Heathbarbcrunch2]

That hurts soooo much. When I grab scruff and turn

[@Performance-Place-chiropractor]

There are many reasons for this type of pain. Many people think it’s a sports hernia. When we examine we figure out what it is and what it is not. Rolling the skin is one part of our full exam. Let us help you out with it. We have consultations available. There is a link in the description for the video or call 714-502-4243

[@picklejaquilin5946]

Hello in my day to day I don’t feel any pain at all in my groin area and when I do any type of weight lifting exercise I do not feel it. I only feel zipper like pain in the squat movement which is making me very confused. Please help. It’s like a ripping feeling but I don’t have any pain or difficulty in ANY other areas of my life

[@Performance-Place-chiropractor]

Love to help. We see this kind of issue all the time. Reference this conversation and message us privately. KZbin messages do not alert us when you reply. www.p2sportscare.com/contact-form-youtube/

[@somelazydude2080]

I experience the same exact pain, I am not sure what it is. It goes away after a couple weeks or months of not lifting then it comes back. Have you figured out what it is?

[@Performance-Place-chiropractor]

Come see us. We can help!

[@Heathbarbcrunch2]

When what works? Then it’s another problem?

[@Performance-Place-chiropractor]

I sent a reply to your last comment. Skin rolling can often help exclude conditions but it in itself is not a single test that can tell us anything with certainty

[@notso4391]

I have mild pain in my right testicle and its difficult to lift my right leg without pain. I have no bulges. Is it a hernia or possibly a torn muscle?

[@Performance-Place-chiropractor]

I need more info. Come let me help you out in person

[@ZERO-rz2go]

@Notso Same did you find a reason why?

[@bryanballz1372]

I have the same problem except with my left ball and I have no lump. Did you find out something?

[@bryanballz1372]

@@ZERO-rz2go me to my left ball has a dull pain sometimes but I have no lump

[@dbjsquad6805]

@@bryanballz1372 same bro just started 😳

[@tessacyclone6329]

Sports hernia gets a lumo too though right becsuse ifs like a real hernia due to thinning of the ingeniual ligament the tfansverse abdominus muscle thought right?

[@Performance-Place-chiropractor]

Not correct. The name sports hernia was created as an error. It’s not a hernia of any type

[@barbaraprince6375]

Yes,,,THANK YOU 👍

[@Performance-Place-chiropractor]

You are welcome!

[@btterthanyou6516]

if I were to get surgery will I still be the same? An example is I play soccer but I’m scared to get surgery since I won’t be able to play good anymore

[@Performance-Place-chiropractor]

Only time will tell

[@markzinn2274]

Hey, when I grab the skin and move around the pain isn’t there. Do I keep grabbing skin and moving around and it’ll eventually go away? Are there more treatments I need to be finding? Thank you so much for the information!!!!!

[@Performance-Place-chiropractor]

Thanks for the comment. Check out our new sports hernia ebook. It’s very helpful to figure out how to stop possible flare ups www.p2sportscare.com/ebooks/

[@richierick96]

Is there anyway I could reach out for a consultation? This is a reoccurring problem for me over the past few years and the pain is starting to come back. I’ve visited urologists and doctors but no one can seem to diagnose me right or even help.

[@Performance-Place-chiropractor]

If you want some help from us we do offer a free 10 min Zoom call to see if we can help. www.p2sportscare.com/contact-form-youtube/ We won't offer this forever (in case people see this months from now :)) Love to help you out if we can!

[@stellarjames1]

same with meee. so frustrating. been suffering on and off for 4 years now

[@marcevaldi8234]

You think stretching might help to reduce pressure of lower back and tight abdominal muscles ?

[@Performance-Place-chiropractor]

We have a webinar about what we think helps. Link in description

[@Him23136]

I dont know if youll see this because this is an old video but im 15 and I lift weights a lot and ive been feeling a pain in my right abdominal area in the top hipbone area. Its only been happening for like 4 days and it could be sore because of exercise but I dont get why its just in the right side

[@Performance-Place-chiropractor]

Have your parents contact us so we can help you

[@snyperkillz5725]

Hey guys, I play football (soccer) and feel like the pain isn’t there during exercise but when trying to sleep or sleeping I have a pain in that area, sometimes feels like a burning pain.

[@Performance-Place-chiropractor]

Ya that’s super common. We have lots of videos on this type of thing on our channel if you want to sub and use the search bar. If you want some specifics of what to do let’s set up a Discovery session. Link in description

[@Irishrover101]

I don't play sport the only thing I can remember doing is dragged a heavy bag of coal. But one day I felt uncomfortable pain in my groin to my left testicle. The doc said it ain't hernia cuz no lump. So a year on and I cant go for a simple walk its uncomfortable more than sore I guess but I'm looking up KZbin to see what is the difference between hernia and groin strain

[@Performance-Place-chiropractor]

hernias are actual disruptions of the abdominal cavity where the intestines can come through. Strains are not tissue disruptions

[@studiousboy644]

I have one or two small bumps for like the last two years on the middle of my right groin line. It hurts when I intentionally stress the muscles around my groin and even more when I rotate my leg and try to stress the muscles. Also when i recently swam with all those leg movements, the next day after waking up , I'm feeling pain around the region of that bump. Right now I'm suspecting that there is a tear of my abdominal wall and a small portion of my intestine has caused the bump. Please share your views.

[@Performance-Place-chiropractor]

Its always nice to have a skilled Ultrasound tech investigate if the lump is a true hernia.

[@studiousboy644]

@@Performance-Place-chiropractor Thanks i will ask my doctor to consider it. Some part of me also thinks that this is not a hernia, since coughing in any way does not even slightly affect the lump.

[@Performance-Place-chiropractor]

Its always good to have someone manually test that one still

[@studiousboy644]

@@Performance-Place-chiropractor Thank you sir, I'm visiting my doctor in a few days and I'll ask him to consider all the possibilities especially the different aspects of what kind of pain I'm having.

[@Performance-Place-chiropractor]

Awesome!

[@robertrodriguez8082]

I can’t even walk a few steps without this pubic pain and PT hurts too much-got an mri Wednesday using crutches for now.

[@Performance-Place-chiropractor]

Come see us so we can help!

[@benhikingoutdoors1632]

Can golf cause this type of injury? I mainly have pain in my lower back on the left side. But it sorta radiates to the left groin area as well. No bulges or anything that I can see or feel.

[@Performance-Place-chiropractor]

Twisting sports can create this presentation but a sports hernia is not the only diagnosis that creates this presentation either. Where are you located? The best thing to do is just call us to give us more information so we can figure out how to help. 714-502-4243

[@DrcJr77]

What if it doesn't?

[@Performance-Place-chiropractor]

Could be a lot of things. We need more info

[@yohan400]

hey came across your vid and i have this lower abb pain and it hurts just like u explained all across those nerves and my right hip even hurts too when i pull the skin were u grabed and squat the pain goes to 10 but it seem that it hurts only when i ben over or squat now i work out and haven't gone to the gym in 2 weeks hoping to feel better but still the same when i grab the skin and squat it feels like a sharp burning pain plz help is someone can tell me what this is thx

[@Performance-Place-chiropractor]

If you want some exercises and stretches customized for you reach out [e-mail]. We would love to help

[@babslyheathbar7308]

No idea what you mean by that last statement

[@Performance-Place-chiropractor]

Check out the free audio I made about groin pain. www.p2sportscare.com/groin-mistake/ People make some big mistakes in their recovery of groin pain... don't make the same mistake

[@faizanhaider2006]

My left testicle is hurting and it's continues and the part which you said to grab and do the exercise, has a very small bulge, my back is also aching, thigh has some pain but sometimes the pain fades away but comes back again, can you please tell me is it hernia or not?

[@Performance-Place-chiropractor]

I have no idea. you have to see someone in person

[@philiproberts809]

Thought I had a saddle sore from mountain biking but think it could be hernia but it's the top of my inner right leg I noticed some discomfort about a hour into a bike ride Thought nothing of it rearranged myself felt better seen some redness in the shower the next day felt uncomfortable when I woke up checked myself and it looks like a hernia has popped out been trying to manipulate it but it feels solid and it's fairly painful for about a week should I bother the doctor or is there something else I can do thanks

[@Performance-Place-chiropractor]

You should always go see a qualified medical professional for medical problems

[@TiagoM83]

I'm amazed at how the pain went from 8/10 to 2 in seconds, it means it's nerve issue?

[@Performance-Place-chiropractor]

Maybe. We would need to do an assessment to figure out more. Sounds like we can help you through this!! Reach out 714-502-4243

[@retyouh]

Hey ! Hope you are doing well and great content on your channel that is super helpful :) . Just had a quick question. Is it possible to get a sports hernia after a very rigorous massage and not from playing sports ? I had a massage done and felt some acute pain when the therapist applied too much pressure at the iliopsoas region. This was about 2.5 months ago and though the pain is a lot better, there is still some pain on and off in the area which has become hard to pinpoint and does resemble some symptoms that you describe of sports hernia on your channel. Just wanted your thoughts on this ! Thanks

[@Performance-Place-chiropractor]

We always say “the injury must match the mechanism.” A massage is not the mechanism for a sports hernia, nor is deadlifting, sleeping, driving, sit ups or back squats but there are many reasons for very similar problems that have almost exact symptoms. This is why an evaluation with a professional is so important. Check out our free webinar as it give more insight of what I’m talking about. Link in description

[@RaylanGivens123]

Slight confusion- if the grab and twist provides some relief, is that an indication of a sports hernia or something else?

[@Performance-Place-chiropractor]

Skin grabbing does not affect a tear in the abdominal fascia so it is normally something else. If you want some help addressing it just reach out to us privately to work with us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@alenmiskovic9708]

Dear, For 3 years I have had burning and pain under the testicles when sitting, pain in the genitals. I was diagnosed with an inguinal hernia on both sides. Can there be hernia pain because urologically everything is fine?

[@Performance-Place-chiropractor]

I would have to know a lot more. Message us privately if you want to talk more about it. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@Heathbarbcrunch2]

Test for what? Pain?

[@Performance-Place-chiropractor]

Function and pain can be tested for

[@rWagner-ti8qm]

is adductor aponeurosis strain the same as sports hernia you are describing in this video? thank you!

[@Performance-Place-chiropractor]

Its close. Why do you ask?

[@spencerbjones81]

So if i grab the skin as mentioned and turn and the pain isnt as bad that means its not a sports hernia?

[@Performance-Place-chiropractor]

Watch the video again. It cover that

[@the-great-awekener]

I have a lump right under my right rib cage, i only get it when i workout my stomach. Was at the hospital 2 years ago to do x ray and they found nothing now i have the same problem and i dont know if the hospital fucked up or not im kinda mad

[@the-great-awekener]

But it never hurts, i just feel the pressure of it, once im not tender anymore it goes away

[@Performance-Place-chiropractor]

Sorry for your experince. Wish I could help but that is out of my league

[@Interloper322]

I've been to the doctors and they say I have no bulge or hernia. But I have very bad pain from the lower abdomen all the way down to the inner thigh and scrotal/pubic area. This came after doing muay thai kicks and it has been 5months and still no recovery. Do I have a sports hernia?

[@Performance-Place-chiropractor]

I'd have to examine you. Im sure you have found very few places specialize in this kind of thing. If you want to set up an exam go our site. p2sportscare.com/

[@HigheredLander420]

Hey what's up @Interloper322, any updates on your pain? Is it gone? If so, what did you do to get rid of it? I think I have a sports hernia from wheel kicks. I saw a doctor, he thought I might have had an inguinal hernia, but Ultrasound and CT scan showed nothing. So a sports hernia is my next guess. I have another Dr's appointment again in a couple months. So we'll see, it's really lowering my quality of life and these doctors are taking their sweet time.

[@brandonhill3256]

So I’m an athlete, who is recently having pain in that area. I have an mri soon, but I really want to know before hand it I have it. I don’t feel any pain while doing you’re exercise, but when I mimic what I did to hurt it, I have pain. But I have been bloated as of late when I eat. Do you think I have a sports hernia by any chance?

[@Performance-Place-chiropractor]

Id need to know more info. If you're having an MRI sounds like you already have someone helping you. If you want help you know where to find us! www.p2sportscare.com/contact-form-youtube/

[@sackocandyyt4321]

I think i have a sports hernia but im not sure of it. Is there any chance i could get some help

[@Performance-Place-chiropractor]

Sure. Want to let us look at you?

[@jeffhowell4891]

Having (what I thought was )Sports Hernia pain which just majically showed up one day while I was doing reverse lunges. I am recovering from TKA (same side as groin pain). I have been increasing weight with my leg workouts and thought I had developed a Sp hernia. After seeing this, I am a little confused. Tried your test and it seemed to lower the pain quite a bit when doing rev lunges. Is grabbing the skin and doing the excercise that is bothering the area (rev lunges) a way to treat the nerve issue or would your turns and hip circles be a better treatment? Great content thanks so much!

[@Performance-Place-chiropractor]

Hey Jeff. Watch that webinar we have the description. It covers questions like this in more details. Reach out if you have questions beyond that

[@jeffhowell4891]

@@Performance-Place-chiropractor Watched the video and I understand how this groin issue can be realted to back issues. One question: Is this something that you could work with me on? (I am in Utah and not in CA so it would be hard for me to see you in person) I am having simultaneous acute pain (sometimes extreme) in my back. Sometimes it feels like it is on the lower inside edge of my right shoulder blade and recently feels, slightly lower, mid back(ish) on the same side as the groin issue. After watching your video, I am convinced that my groin issue is not a tear and this other back pain, now seems really suspicious to me. The back pain seems to be nagging almost all of the time, but gets really acute spasms when I am getting up from laying back (could be rising up from bed or a lot of the bad spasms have happened after rising up from doing leg press machine at the gym.

[@Performance-Place-chiropractor]

Hey Jeff. Shoot us an email so we can discuss this privately. Include your phone number so we can chat and see what may work best for you. [e-mail] 714-502-4243. We may know someone in your area even

[@thatdirtbiker2508]

Ok that helped a lot, but it’s pain starting by my belly button and runs down sometimes to my testys and my scrotum any ideas😅

[@Performance-Place-chiropractor]

I have lots but I need to examine whats going on. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@NordicBeast98]

Do you guys have burning sensation in that area?

[@Performance-Place-chiropractor]

It’s common

[@efrainvega4664]

I have lower back pinch pain 4-10 in movement right side as well as testicle right nut area and right leg 🦵feels num. I did test and still have pain. When relaxing it's ok but when I turn or want to get off bed it's nearly impossible. When to ER they said I'm good they didn't give me nothing.

[@Performance-Place-chiropractor]

We see people with this type of pain pretty often. If you'd like some help you just need to contact us www.p2sportscare.com/contact-form-youtube/

[@manojraut9338]

Did u find any solution plz revert

[@richbyrne9014]

Are you a doctor?

[@Performance-Place-chiropractor]

DC

[@pakfurious8212]

my pain goes to my left nut and hurt like getting electricocated. how many days will take to stop hurting, my doc said it will go away and give me painkillers but i get when im sitting or left my leg up. its killing me. when will it end like

[@Performance-Place-chiropractor]

If you want help you know where to find us! www.p2sportscare.com/contact-form-youtube/

[@pakfurious8212]

@@Performance-Place-chiropractor im good now thank you, it went away

[@Performance-Place-chiropractor]

That was fast

[@pakfurious8212]

@@Performance-Place-chiropractor it happened for 2 days and now i feel fine. i never got it again and also i go out for like 2 to 3km walks everyday and never got it again

[@Performance-Place-chiropractor]

Glad for you!

[@MrBangla11]

When to seek surgery for this problem?

[@Performance-Place-chiropractor]

Normally surgery is last after a well structured and coached rehab program is performed for a few months

[@munishrai5465]

Your Right today i have my to much pain sir

[@Performance-Place-chiropractor]

see other reply

[@rishabhduhoon3384]

I have groin pain as well as a little pain in my right testicle it is normal ?? My doctor said to wear a supporter or tights for atleast 1 week ( I am a football player )

[@gstone7553]

I have the exact same thing except i have lower left back pain in my left testicle

[@Performance-Place-chiropractor]

We have seen people with this. You should come let is examine it to see what to do next. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/

[@manojraut9338]

@@gstone7553 r u ok now? I have same problem plz help me out

[@aymanv6525]

I felt a shock in my lower left abdominal while trying to do my first rip of horizontal leg press machine it's been 3 moths already since I stopped workout and never recovered and pain comes back after strain myself and when I cough from a flue

[@Performance-Place-chiropractor]

Hello. Would you like some help with that?

[@aymanv6525]

@@Performance-Place-chiropractor you know I went to doctor and he said it's not a hernia

[@Performance-Place-chiropractor]

Thats great. Do you want some help from us for it?

[@foxshear]

Dude, how did that literslly make it go away?!?!

[@Performance-Place-chiropractor]

Sounds like we can help! Are you open to working with us for it?

[@witchywoods267]

I didn’t understand if the test means yes or no

[@Performance-Place-chiropractor]

Use our contact for to get a hold of us to set up a time to chat bit.ly/3zBEyYJ ... we need to learn more information of how to help you.

[@nitroKenan]

hi, I dont feel much of anything but I feel it around the area you pulled only and only when i just started to run in a game (soccer) and after a few minutes and when i warmed up I dont feel it.I also feel a little bit if i do leg raises when i lean very backwards almost flat but still my back is not touching ground but those are kinda rare most prominent is the one when i start running until i got warmed up...I feel it when I twist my foot 90 degrees to inside standing. any ideas?

[@Performance-Place-chiropractor]

Lots of ideas! However, without knowing your specific situation, I would not be able to give good advice to you. If you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!

[@nitroKenan]

@@Performance-Place-chiropractor wish i could i am in dubai so it is a bit tricky :P

[@Performance-Place-chiropractor]

Enjoy this podcast then www.p2sportscare.com/podcast?episode=sports-hernia-success-therapy-and-treatment-suggestion

[@yayas3017]

I have the exact same problem. I don't feel the pain once I warm up. Did you find anything else that helped?

[@nitroKenan]

@@yayas3017 yeah 1 2 months of physiotherapy and strength training helped me later on, now I'm good.

[@munishrai5465]

Sir please you tell me the treatment

[@Performance-Place-chiropractor]

We need to know more about what's going on to suggest things to try. Use our contact form here to speak with us directly about this. bit.ly/3zBEyYJ

[@araysfan8243]

What would cause this nerve pain?

[@Performance-Place-chiropractor]

Lots of things. I need more info to answer

[@gem6458]

Sit ups incredibly painful onw side

[@Performance-Place-chiropractor]

Yes sir. Open to working with us for this?

[@Charlie-yi8hq]

yes, so what is the something else? WOW

[@Performance-Place-chiropractor]

Its more exclusionary. Contact us so we can help you design something custom. Most people need a series of exercises to do daily for a bit before it sticks. We cover the process in our book as well. www.p2sportscare.com/product/understanding-hip-diagnosis-book/