MUST WATCH: What 3 months of bad sleep did to me!

Want to see what happened to my body over the past three months?
I didn't sleep - find out why in the video and what this has done to my gut health and hormones.
At Sleep Like a Boss, we test to find the reason you can't sleep and use data to create custom protocols to help you sleep and get your energy back.
I analyze my test results from my hormone and stool tests and their effect on my sleep.
If you enjoyed the episode, please support us, comment, like, & subscribe to the channel.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
sleeplikeaboss...
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I'm Annika Carroll, Women's Sleep & Health Coach, CEO of Sleep Like a Boss.
I help women get their sleep & energy back and want to help you feel like you're in your 20s again.
Want to work with me, reach out to [e-mail].
I am looking forward to hearing from you.
#sleeplikeaboss #womenshealth #sleepcoach #guthealth #parasite #hormonehealth

[@cecilemuggill9444]

I am glad you are well. Thank you for all your videos and work.

[@sleeplikeaboss]

Thank you so much for your kind words.

[@pollacksharman0147]

Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?

[@sleeplikeaboss]

@@pollacksharman0147 I am doing great, thank you! I am originally from Germany, my husband is Canadian, which brought us back to Canada a few years ago. Jealous of Key West. Enjoy the warm weather!

[@pollacksharman0147]

@@sleeplikeaboss Yes it’s beautiful here in Key West Florida, have you been to key west Florida?

[@pollacksharman0147]

@@sleeplikeaboss Hello 👋🏾👋🏾👋🏾

[@margiestephens8977]

Sorry about your son, my dear. I was my Mother's sole caregiver & her last month of life, I had to administer liquid morphine every 2 hrs. My sleep clock was completely turned off. I live in rural AL & my primary doctor just throws sleeping benzodiazopines at me on a monthly basis. I have heard horror stories regarding these meds as I am 77yo. I do not drink alcohol & melatonin does still not work, as have tried increased dosages with no success over months of time. I practice Yoga 2-3 times a day & have no stress known to me. I tried CBD, that over time didn't help me either. I am told that they have cannabis products that include THC which could help me greatly but that is illegal in my state of AL. Can you think of any protocol that I could at least "try". Seems I have reached a dead end.

[@sleeplikeaboss]

Sorry for my late reply. I can't really comment on personal cases if the person is not my client. But I see this a lot, CBD works for some and not for others. And melatonin is often a hit or miss. One thing I would do diligently is get sunshine outside for about 15 minutes every morning after waking up (no sunglasses) and dim lights at home around sunset (no overhead lights, no bright lights). Avoid screens at night or wear blue blocking glasses. This helps reset your circadian rhythm over time. Also, no alarm clock in the bedroom. When you wake up at night, it doesn't matter what time it is. If all of that will not help, it might make sense to look at your gut health and hormones to see what is going on internally that is driving your cortisol up at the wrong time of the day.

[@maritzacarter6365]

Where can I find what or how to use the castor oil?

[@sleeplikeaboss]

You can find it here: shop.queenofthethrones.com/annikacarroll. You add some oil to the pack or massage it directly on your skin and then add the pack over top. The website has great visuals on how to use it.

[@kwesidarkwa5443]

Please how did you administer the supplements protocols to get better... I am soo eager to get help

[@sleeplikeaboss]

Thank you so much for watching. I am sorry to hear you are struggling. I help my clients run functional tests to see what is happening in their bodies, and then I build a plan for them to get better. That plan does include supplements. I would happily learn more about your story and see if I can help. If you would like, email me at [e-mail], and I can send you a link to book you in for a free call. No need to struggle.