I'm with the - Band Pilates (30 Minute Full Body Workout)

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I'm with the - Band Pilates (30 Minute Full Body Workout)

Рет қаралды 17,681

Күн бұрын

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
This quick 30 minute full body pilates workout utilizes a stretchy band to enhance your pilates mat exercises. The theraband adds resistance for additional toning and strengthening, especially for the upper and lower body. It also provides extra support to help you find proper form and alignment.
The stretchy band is one of my absolute favorite props to use in pilates mat exercises. It reminds me of many of the exercises on the pilates reformer because of the added resistance and strength.
If you’re short on time, then this is a perfect full body pilates at home workout. If you don’t have a theraband or stretchy band, all of these exercises can be done without one. I do recommend one though… it will take your mat pilates workouts to the next level!
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Пікірлер: 17

@hannadahlbacklinner3217 15 күн бұрын

Thank you so much. I loved this ❤

@camillapoltronieri7949 3 жыл бұрын

I love it! More band!

@tsd891 4 жыл бұрын

Thank you for teaching me the right way to do Pilates. I’ve tried so many other instructors and they don’t explain or forget to explain how to breath for each move and how it’s supposed to feel if you’re doing it incorrectly. I love love band exercises and I can’t believe you did one today. I loved it.

@MVMTwithCailin 4 жыл бұрын

I love band exercises too, so I was looking forward to doing this video! I'm happy you liked it as well. And thank you so very much for the lovely comments - I'm glad my explanations are coming through clearly and that they are helping you understand the breathwork and exercises better. Keep it up!!