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This quick 30 minute full body pilates workout utilizes a stretchy band to enhance your pilates mat exercises. The theraband adds resistance for additional toning and strengthening, especially for the upper and lower body. It also provides extra support to help you find proper form and alignment.
The stretchy band is one of my absolute favorite props to use in pilates mat exercises. It reminds me of many of the exercises on the pilates reformer because of the added resistance and strength.
If you’re short on time, then this is a perfect full body pilates at home workout. If you don’t have a theraband or stretchy band, all of these exercises can be done without one. I do recommend one though… it will take your mat pilates workouts to the next level!
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Pilates Equipment We Love!!
Support Our Efforts By Buying Equipment Through These Links
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
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Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
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RBX 2lb hand weights - amzn.to/3g6JUAb