My 1 Year Body Transformation | Fitness Tips & Motivation

[@jessdouglas6923]

One of the best videos you have produced

[@lostatsea101_]

For what reason?

[@shinyboss123william9]

chris said sex omg

[@bubgameslover1811]

Let’s be honest the bar was quite low to begin with

[@paolopischedda7629]

Jess Douglas why?

[@jeesjees523]

where is the bulk season??? That very low mass for one year production because u never bulked up. It should be bulk up (more mass, more strength, more muscle) and then cut (less fat, less strength, more lookin good than just a whole year dieting and low calories...)

[@huru3901]

I can never look at Chris again without noticing his earlobes , thanks

[@darraghking635]

Hu H same

[@jamesoxton3950]

Same

[@fionnobrien3660]

Same

[@Zolo776]

Wow same

[@niekb2800]

Why did you tell

[@bendoesfifagaming2883]

Can you tell Kepa to get off the pitch please

[@adityaramesh5281]

Sarri's the one who'll be sacked unfortunately.....

[@R3NEGADE7]

Brighton are a tin pot team

[@sergej9877]

I am so triggered !!!!!!

[@Cmaj101]

Lol

[@bendoesfifagaming2883]

Joe Keeler no how dare you say that

[@lafrancetherealtor]

who else has just been binge watching workout transformations all day

[@foodreacts837]

nah i been working

[@bournemaking1768]

Hello 2 years from the future 🫡😂

[@gregbrown4205]

How has a fifa youtuber just inspired me more than any proper fitness person has before, with all due respect to chris but you know

[@yologaming5050]

same here lmao

[@matthewsimmons2376]

Because he is relatable for you whereas fitness youtubers are always training. Compared to Chris who has just started.

[@tacticalminecraft3011]

@@finleypotter9558 are you related to Harry potter 😱

[@hornplayz8968]

Half this dudes advice is terrible

[@willdw5491]

Do you know the song 9:46

[@goatedgoat88]

The only transformation you need is that upload schedule

[@aaronlott4984]

Fax

[@ChucktownJV]

SGC AURGN facts

[@buzz1457]

IKR

[@MMZ7Z]

I am the 666 like, I am satan in disguise

[@torkeeley9590]

chat

[@denvergk2508]

Congrats Chris Your Transformation Has Been Excellent And Inspiring.

[@Savixc]

Thanks

[@benwood2732]

Bum lick 😂😂

[@Savixc]

Ben Wood ?

[@denvergk2508]

Ben Wood nah mate

[@LS6272]

DO NOT READ MY PROFILE PICTURE I'm blind so I can't read your profile picture

[@PaceDesigns]

Summarised Tips: - Do not be put off the gym; go with a friend - Workout until you cannot do more reps (muscle hypertrophy) - Always do bench presses with friends - More reps does not require more muscle, do a slower rep overall to increase muscle contraction time - Follow a timed workout for abs - Run if you can, reduces stress - Eat out of a bowl instead of a plate - Alcohol isn't great for exercise.... - Look for foods high in satiety index - Drink tea to fill you up

[@emmaallen3294]

SO YOU WANT TO SUGGEST TO PEOPLE THAT IF YOU GO WITH A FRIEND YOU CAN EMBARESS THE TO??????

[@drake2678]

Emma Allen ???

[@thebritishgamer1383]

Drake S she’s saying that it’ll embarrass your friends........I don’t know?

[@drake2678]

The British Gamer 🤷‍♂️

[@Skizzap]

What if you have no friends

[@masonsamuels347]

" You are still five foot two, you can't go to the gym for that"

[@Don-zh2sb]

Mason Samuels yeah we know, u dont have to quote it again

[@DigiiFox]

There are height gaining surgeries you can get. They break your legs then recast them slightly longer. You gain a couple of cm.

[@scruffy50531]

@@DigiiFox nah man just be comfortable in your own skin, it's a good pants but people who genuinely try to devalue you cause you short usually mad insecure themselves lol

[@DigiiFox]

@@scruffy50531 Yea, I know. Thought I'd just share that fun little fact.

[@andreastsorni723]

Wow no way we watched the same video

[@ajones9167]

The beginning was motivational, but then i got a Burger King ad..... and now im going to Burger King. EDIT/UPDATE: it was delicious.

[@kerna9678]

Golden

[@samsonklyve1878]

Haha feels bad

[@jjcummins2611]

funny just funny

[@kaidenbrooks9002]

Yeah I deadass got a Wendy’s ad xD

[@mr.ockster6963]

Burger King ad

[@paperswansproduction]

Tea when editing So once a month then (Thx for the like👍🏻)

[@paperswansproduction]

Obscurewinner 22 hahaha thx

[@henokalemu2604]

very underrated

[@Jg19032]

Ross Hunter haha love it so true ;)

[@juniorglm4575]

sooooo true

[@paolopischedda7629]

Ross Hunter you’re welcome 😇💖

[@josephgoebbels5255]

His last message is so true. I hope there are no major issues with your mental health Chris. You’re a very influential person in my life and I’m sure the same goes for many other people. Keep your head up because you’ll always have people who love you ❤️❤️

[@aseoprocky4255]

I’m getting 👇 pack abs

[@finnhollowbread2317]

Johnny good luck mate

[@travispecoraro9746]

Johnny hmmmm this seems fake

[@Joshflobjj]

Tragic Trap nope seems legit

[@Android25K]

6 pack is actually just one muscle...

[@lk7831]

ANDROID 25 No shit

[@capski9321]

This is how many times sarri is going to beat kepa 👇

[@tixxi10]

100 Subs without a vid ? Fammmmmmm

[@mikeoxlong6305]

ROFL

[@SwrveYT]

Other way around with the way he wore the trousers in that

[@kmurbi23]

I swear to god if Roy Kean or Mourinho we’re managing that team Kepa would have to get an ambulance out of Wembley

[@stekarenhd6911]

Kepa did nothing wrong

[@maxftw7408]

I’ve only just noticed your earlobes lol I can’t unsee

[@renepointon9153]

Oh my god they are disgusting

[@majorpeg8534]

Theres literally nothing wrong with them he's self concoius about them for no reason.

[@ethanethan2060]

I don’t even see anything

[@joshclancy4675]

His ear is grand

[@blue_7625]

Chris I just wanna say that I have watched this video about 25 times (sad I know) but it has helped me become more comfortable in my body and now I go to the gym 4 days a week and couldn't be happier with how I look, you are an absolute legend and hopefully one day I could get to meet you in person. Stay awesome bro (keep us laughing)

[@shikharrohela650]

Noo bakugo doesn't need anyone's help😪😂

[@squadfilldefault5145]

That's awesome mate well done :D

[@ares4220]

Awesome dude keep going, proud of you!

[@tubztergaming5700]

Well done!

[@carolbrankin7363]

Step 1: Buy 300 under armour T-shirts Edit: Thanks for the likes

[@dudley0086]

1.4% of your subs are 65+? That's 63,000 Chris. You have 63,000 65+ subs.

[@samuelmcdonagh1590]

Quick maffs

[@leosilvester1905]

Dudley008 it’s probably eleven year olds saying that they are 69. Or just faking there age

[@Purzify]

I made this account with my birthday as 1/1/1899

[@tristann4066]

Wow

[@idontknowagoodname3015]

@@Purzify same

[@camhall5993]

“Looking at your body 9 times a day” Chris looks in the mirror more times a day than he uploads per year🤣

[@Awesome241]

😂

[@adamedwards988]

#upload daily.

[@ikonee2877]

Lol

[@sgfinestmcminer1186]

OOF that ones gonna sting in the morning

[@teddy5329]

Chris: don't bully people for not knowing how to do something, it's stupid Also Chris 2 seconds later: but do bully them for their appearance

[@callum1017]

As soon as Chris pointed out his earlobes i can never look at him in the same way..

[@ManOfZonk]

SAME

[@brendontsimbas2028]

Same

[@deadly6978]

Same lmao

[@BeAPro]

SaMe

[@Noah-ue9sg]

Isn’t it crazy how when Chris smiles he grows a six pack

[@Clammeister003]

HaHa Yeah Man lol

[@xdfl-abby6107]

Lads chris is now a bodybuilder wow

[@gamersuf5989]

He isnt tho

[@raccus2719]

@@gamersuf5989 r/woooosh

[@BeeFZidePilloW]

He’s so fuxking small

[@Edwin-ul2bw]

ily

[@ayglol7472]

Have u done it yey

[@ishaqshafiq4934]

My guy flopped it

[@Dave-cm3pm]

But none of that will help if ur not in caloric deficit...

[@ayoub3342]

Get up and start training

[@awlns725]

Grujan it depends. If he’s a skinny guy he needs to be in a caloric surplus vice versa

[@realnimrod8891]

I can’t stop looking at his ear lobes now 😂

[@gurz2572]

Real Nimrod same😂

[@JAke-ec9zr]

Me looking at myself in the mirror 1:58

[@paolopischedda7629]

Jake Smith beautiful haha 🤣

[@whyyoumad4908]

Without sounding cringe you have motivated me a lot Chris so thank you

[@BenThompson9]

AD WY to be honest I wouldn’t trust it fully 4:30

[@dintdong554]

Ur a 10 year old arn't ya

[@grantaskaseta8573]

*says that with FORTNITE as his profile pic* I gagged.

[@dintdong554]

Grantas Kaseta 😂😂😂

[@ypf9726]

AD WY only thing that is cringe is that Fortnite profile pic 😅

[@raymondroy3800]

0:45 that's how you know their true friends.

[@MiAndMore]

Well done bro 👊🏼

[@minimarshm8]

You're everywhere

[@jakesmith2206]

MiAndMore hi

[@anaisabelobandorostran5061]

lol

[@matthewalexander2447]

I want to have a good body but i have a big tan line and i need braces but i have abs

[@astrokeenan8869]

@@matthewalexander2447 ngl I’m the opposite of u I don’t have tan lines and my teeth don’t need braces but I have thick skin so it’s hard to get abs

[@bryceharbertson5703]

lol the halo joke got me

[@paolopischedda7629]

Bryce Harbertson got me too 🤣💖

[@jovanbal5330]

*Waiting for that Arsenal Transfer*😁😁😁

[@nicolainyvang2130]

They cant afford him

[@mohammednuur1954]

Nicolai Nyvang lmao 🤣😂

[@friedrichschone9338]

Would have been a total Wenger transfer

[@ryantheking859]

This video is the main reason why i decided to start properly weightlifting. It helped me so much in organising my workouts, my diet, how to stay motivated. You're such an inspiration Chris! Seeing your before and after pics made me realise i want some before and after pics as well

[@jacobdavies3133]

Chris your such a good you tuber u deserve all the support you’ve got - keep it up 💪🏽

[@LKGAMES1010]

Exactly

[@jackfenwick4263]

Jacob Davies KZbinr nice spelling

[@OfficialNathanielMassiah]

Great video. However there were a couple of inaccuracies. First of all, you should NOT train to failure on every set. Training to failure greatly taxes your nervous system and increased recovery time. There may be a few sets within the workout where you want to push to failure but as a general rule of thumb you want to stay around 1-2 reps away from failure on most of your sets. Secondly, muscle “Toning” doesn’t actually exist. You can increase the size of the muscle and you can decrease your overall body fat but you can’t “tone” a muscle. Anyways, good progress.

[@fennomanzoomer9547]

Good comment.

[@agentzer081]

What is the ideal # of sets for you and the # of reps in each set?

[@blakegriffin172]

I second this. I would say though that a beginner training to failure probably doesn't matter too much but yes once lifts start going up and taxing the CNS more you definitely don't want to go to failure every set.

[@DigiiFox]

@@agentzer081 A common setup would be 5x5 on your main lifts (Bench, Squat, OHP). Overwise it's 3/4 sets of 3-5 reps for strength training and 4-5 sets with 8-12 reps for hypertrophy. Take in mind different people will respond differently to training and it's best to find what works best for you.

[@Gobbygoblin]

@@DigiiFox yeah this, as a beginner do 5*5 on the compound lifts then like 3*10 for biceps and triceps

[@jjgiles1802]

Mate I’ve started going gym now and this is all the motivation I need thanks. ❤️

[@BicMacAndChips1]

Mental health comment at the end was so important. Fantastic to hear that's your next goal. Well done for all the work mate and being an inspiration to so many people

[@Nate-xb5zk]

Harry’s 5ft 2 joke was so funny

[@matevo7745]

I was looking for this comment

[@rolandpolak75]

Harry is so ugly

[@mattycarruthers2318]

Harry is cool ❤

[@fategamer1235]

i wonder if chris has found the upload button yet

[@ablan8801]

Probably not

[@f_joyce6941]

Not quite

[@nolanklugh8147]

he cant reach it

[@lejeune.youtube2538]

Its on the top shelf

[@f_joyce6941]

@@lejeune.youtube2538 so that's why he can't upload...

[@chickeneaterzzz795]

I stopped watching fifa ages ago but Chris is so entertaining

[@idekmannn]

I'm pretty sure there's a lot more to life than being really, really, really, ridiculously good looking. And I plan on finding out what that is.

[@marcosveron5881]

There has to be if you're not (That being my case)

[@drake2678]

Good for you

[@aaaaaaaaaaaaaaaaaaa372]

It's FIFA.

[@idekmannn]

It’s a quote from Zoolander

[@eksquisite]

Its like saying "im sure theres a mountain taller than everest" without climbing everest itself for comparison, you're just saying it cause you never intend to better yourself physically, and you had to make it convenient for you

[@CaptainBomb10]

Ksi is only mad because your ripped and ksi is bulking 😂😂

[@suf1an658]

Yeah "bulking "

[@hurgjijulgrd6710]

Balding*

[@kakashisensei1738]

Lol he just geting fat

[@ismailhassan1234]

I said he is BulKiNG

[@josiaht5687]

Ksi said he wasn't gonna stay ripped the whole year, and he wants to eat what he wants. So of course he nots bulking

[@powergamer999]

This is Chris's weight 10 years from now!! 👇 Edit:thanks for the likes!! His weight is in kg

[@eddy7936]

Hes malnourished

[@shredmaster2000]

@@eddy7936 Considering his height I think it's actually overweight

[@eddy7936]

@@shredmaster2000 hes not that short isnt he 5'9?

[@shredmaster2000]

@@eddy7936 idk I was just taking the piss lol

[@KuminMii]

lbs or kg??

[@jakeyoungnumber1fan]

Tbf I rate oli’s body more that shiz is peng

[@NOLIMITJAYSKOO]

Hi

[@abderrahimazzouzi6924]

Who is also watching this because you are self isolated of Corona

[@jonah5473]

Me

[@mrjammecia]

Me

[@char2997]

Ye

[@TagoMago2010]

Ye

[@hireshk]

ez likes kid

[@harryi3325]

11:24 that shower joke is relatable af 😂

[@recruitmainop881]

Yea we get it willne is better looking

[@joshuaangell4079]

Shut up

[@getbeaned3602]

Nah that square head can click off

[@recruitmainop881]

Joshua Angell oh no I’ve been told to shut up over the internet

[@aimeemccarthy9991]

@@joshuaangell4079 you shut ip

[@iwobison2104]

Genuinely appreciate this honest, reasonable advice. Thank you man, definitely inspired me

[@ireodetola6420]

Here is some valuable info for gym exercise. -most importantly, the 1rm (1 rep max) is how much you can lift for one rep. you use a percentage of this weight to exercise for different results. 90-95%: Strength (4-6 reps) 85%: Mass (8 reps) 70% Toning (10 reps) 60%: Endurance (12+ reps) all credit goes to the american school system.

[@ReLoadXxXxX]

Stop chatting shit.

[@henrystoen5918]

I’m a simple man, I see ChrisMD I click...

[@Someguy12333]

*I SeE YoU ArE MaN Of CuLtUrE As WeLl*

[@lennylocker7863]

This makes me want to commit soduko

[@saiyyedkhhizraalam738]

What a change He changed from iphone 6 to iphone 10 Amazing!! ; )

[@arranbaxter9258]

Wtf Iphone 10 is crap though

[@salvagedsteelstudio]

@@arranbaxter9258 Hopefully, thats the joke.

[@arranbaxter9258]

@@salvagedsteelstudio Why would it be lmao

[@arranbaxter9258]

@@salvagedsteelstudio Oh snap i read that wrong

[@GloMan99]

@@arranbaxter9258 lol

[@SolomonDSandman]

11:32 we all know what those 10 minutes are for ;)

[@tsquare6047]

we know .....

[@hydrosniperisanonce4034]

What did you want the extra 10 minutes for

[@Youngling_Boi_66]

@@hydrosniperisanonce4034 touching urself

[@brrrkic]

@@Youngling_Boi_66 lmfao

[@brrrkic]

@@hydrosniperisanonce4034 beating yo damn meat

[@NeonJared]

I watch this everyday to make me confident and not quit

[@Mohammed-vl1iq]

“Watch this as you’d watch a wroteshaw pack opening so don’t take everything as a fact” LMAO

[@fredbolle2689]

Only people who work out themselves will understand how hard it is to get a body transformation like this. Good job.

[@Rjxmd]

It isnt I have been working out for like a year and 2 months ans im much bigger

[@nameer03]

Miguel 666 well genetics and hes not bulking clearly hes cutting/ staying lean and fast.

[@Rjxmd]

@@nameer03 ye but if he had bulked up then did a cut he would be much bigger

[@liljacobxx]

Miguel 666 well he plays football he doesn’t need to bulk

[@Rjxmd]

@@liljacobxx Tell that to Lukaku

[@shehssh3206]

Exercise is good for mental health as well,

[@peauntbutterxboy93]

jack_7 Tottenham!!

[@manofgod7622]

but not weights.

[@kasdyhfgyhnhyt6994]

No duh

[@second1667]

Curtis Warren COYS!!!!!!

[@kieranjasonwhite]

Wow that line about vaccines at 12:43 is gold especially watching from 2021😂

[@bigboiboris7137]

😂

[@mattiaspavez8371]

Thank you so much Chris! You have inspired me to push my self! You have been one of my favourite you tubers and I have been here since 10k love you man keep up the good work

[@nathanmurphy7636]

What you’ve done the last year I’ll tell you it wasn’t uploading

[@christopherbounehme348]

Who else thought he was wearing a Spurs shirt when they clicked the video?🤣

[@cristiandellavalle4057]

Me

[@alastairwalls8445]

nobody because he isn't wearing a shirt in the thumbnail

[@eliasolsson1537]

NEVER

[@christopherbounehme348]

Ali Xx I meant when the video just started

[@joshtothebmc7568]

I just replied to a reply of a reply of a video

[@freddie4698]

Over the course of the year this has really helped thanks

[@randomcommentor246]

0:54, I mean.. he did technically not bleep his swearwords tbh 😂 fair play Chris

[@darrgrady9460]

Yes, that was the joke...

[@randomcommentor246]

@@darrgrady9460 haha I know man but a few folk won't have got it, ie the folk who liked the comment

[@darrgrady9460]

@@randomcommentor246 you clearly didn't either

[@randomcommentor246]

@@darrgrady9460 firstly, a lot of Chris's wit goes over some people's heads, I just commented in case other people didn't think about it and missed the joke. and there are people who did miss it(those who liked it). And secondly why do u give a shit? get on with your life man, I'm guilty too have a good day haha

[@S97421]

r/woooooooosh

[@RashtaEinthisB]

1:24 LMFAOOOOOO love Harry 4:39 FIRING SHOTS BACK. LETS GET A BOXING MATCH GOINGGG

[@Wallace_Fitness_Center]

Congrats on the transformation man. That helps me stay motivated. I'm currently documenting my entire cut on my channel and I need the motivation right now lol

[@charliepbvids915]

Iconic transformation video legend🙇‍♂️

[@keshav3397]

I love how people have a frown on their faces in before pics and a smile in after pics 😂

[@kau4u]

On God😂 his smile is fake so it looks awkward

[@uncleterry991]

*Ooh look at me I wear Under Armour now*

[@asianlad9621]

Oh dear chris has turned in to KSI letting his youtube collect a bit of dust

[@richie8528]

if Chris is ksi what's harry?

[@nlsdrf1290]

hibanas better

[@ДимитърКалинов-ъ2ъ]

@@nlsdrf1290 No she's not

[@ДимитърКалинов-ъ2ъ]

Terrible recoil and more useless gadget

[@andrewlentz2577]

watching in 2022 and can honestly say this might be the most helpful video I’ve ever watched!

[@orangetres8504]

Tbh I’m just relieved that ur making a video at last

[@asianlad9621]

well done mate really enjoyed the video you should start a series of this

[@arjunsunderrajan2873]

Dokkaebi thickest

[@FriendlyNeighbourhoodSpidey]

A series of this? No thanks

[@adamulla2822]

Chris would prob upload like 7-8 videos a year

[@kova308]

Nah, its more like 15 per year

[@chris-kp4ph]

12:48 Chris predicted the future

[@jamesmartin746]

I have found the rowing machine to be an excellent all round body , stamina , and in particular leg workout 👍🏻

[@scroogemcduck8265]

Welcome to the channel of consistent uploads

[@txm1539]

anyone watching in *The Glorious Revolution of 1688-1689?*

[@Domhnall_A_Ghalltachd]

It wasn't glorious, it was orange usurpers.

[@user-wg4qs2fx7z]

@@Domhnall_A_Ghalltachd not really, it was dutch ppl helping out a country in shambles

[@user-pw9wm5ng8o]

on my way to William of Orange's circumcision

[@chelseaoffootballl7335]

@@Domhnall_A_Ghalltachd no

[@gzdrgrzdrg8957]

Don’t be so dumb it’s 2019 (sarcasm reddit users smh)

[@P1N4PPL3ZZ]

Thank you, Chris. This video is very helpful. I really want to try and use the advice you've given

[@tomfarrelly1462]

NOW we know why he didn't upload for the last year

[@lynpendry]

Tom Farrelly he never uploafs

[@tomfarrelly1462]

@@lynpendry exactly ahaha he be to busy working in the gym 😂

[@lynpendry]

George Twine 38 vids 52 weeks 🤣

[@tomfarrelly1462]

@@lynpendry exactly bro 👊

[@haaruun6776]

The biggest change: His phone is now protected

[@TSD0sqaud]

Illegitimate X THANK YOU

[@CazMawer]

You make me so happy when you upload

[@jacobcirrus]

"You can find them by following the grunting sounds coming from the weights area" Priceless!

[@asianleprechaun7901]

ChrisMD has aquired the skill: Tensing!

[@kosovaproductions9338]

Post pls we need more Chrismd content

[@mi_-lt4ws]

Kosova Productions our you just need a life

[@andyjohnston5579]

i’ve watched this video so many times, thanks for the inspiration Chris! ❤️

[@user-el8ii2xe3q]

"To be honest people don't realize what they have until it's gone" chris you are perfect 😉

[@skiespies6491]

This just looks like a sponsorship for underarmour if you ask me 😂

[@oliverscarsbrook3491]

Chris mate I cant just keep watching your last video 10000000 times before you finally do another one

[@kieranwhitton-booth5354]

Training to failure on every exercise of your workout is actually not beneficial for muscle hypertrophy, good video. I just wished it was a bit more checked on facts. When gaining muscle, progressive overload and total volume are most important. Going to failure lowers your total volume capability. Doing more quality reps with each set leaving 1-2 reps left in the tank is a much more effective and quality way to train, going to failure every so often on your last exercise for a muscle group of the day can be beneficial but only then.

[@raininjune444]

Kieran Whitton-Booth i totally agree but to hit hypertrophy once or twice a week doesn’t hurt your muscles. It’s a way to pump more blood into (for example) the bicep, which then makes it bigger for a certain amount of time which will then stimulate the muscle growth

[@iiiosif.16]

Kieran Whitton-Booth what he meant was to do the excersise until you just can’t do it anymore and fail

[@kieranwhitton-booth5354]

IB7GAMING yes and I don’t agree with that lol, that was my entire point. Leaving a rep in the tank allows more quality total volume. For anyone interested Dr. Eric Helms does amazing research in this field and Jeff Nippard has fantastic clear scientific muscle building videos.

[@aledb11]

@@kieranwhitton-booth5354 Yeah your right, little bit disappointed with this video as something like this needs to be researched a lot. What he didn't mention which is probably one of the most important things for Hypertrophy is the eccentric movement (downward). Your muscles only grow through tearing and repairing bigger and stronger. And you only tear them by extending under pressure. Athlean x is probably the best and most reputable channel on youtube, i would recommend just rinsing his videos for advice.

[@johndavid1773]

dont overcomplicate it mate. the small shit doenst matter dont overcomplicate it. 1- 1g of protein per lb of body weight. 2- track your cals, (surplus=bulk, deficit= cut . 3- progressive overload with focus on compound lift. This is literally all you ever need to know about fitness in one paragraph. Never watch another video again.

[@y1.54]

I like the way chris is so humble

[@buklau6819]

Ksi: Transforming get outta here Ksi: *weighs more than ethan* Chris: *has a 6 pack* thx for 300 likes lmao

[@aceplayys7847]

Ksi is way stronger tho Chris was benching 50 kg in that clip he showed jj benches more than double lmao he benches 115kg

[@buklau6819]

Ace playss im not saying chris is stronger than him, ksi’s way stronger but he has a 6 fat compared to chris’s 6 pack

[@Gobbygoblin]

@@buklau6819 id rather be strong and have a bit of fat than be weak with a 6 pack

[@Gobbygoblin]

@@aceplayys7847 im 17 and only been lifting for like 5 months and i can bench way more than 50kg haha

[@buklau6819]

Tobias Hillier-milton im just trying to make fun of ksi’s physical shape at this moment of time as he is fat as it is a meme. Not trying to hate on anyone just trying to have a bit of a laugh. Although i do know that chris isn’t close to being as strong as ksi, I do know that he is a footballer not a body builder.

[@afinlayson5406]

4:22 had me in bits!!

[@florebroodcoorens840]

Honestly Thank you so fricking much this inspired me already i will get less fat because of you thanks man❤️❤️

[@luceackermans2108]

I thank it was really rude of your friends. There is nothing wrong to get in shape and do exercices. Thank you Chris for this video. I enjoyed it

[@Jay_8225]

Love ur vids mate keep it up!!!

[@miloturbet7008]

15:16 I never thought u would do a pic like that

[@ivenstorm]

fit to....slightly more fit. Meanwhile I'm here eating a hot dog.

[@haileighdaniel2065]

LOL ikr

[@ifyouseethisusernameyoumus1405]

me eating munchies but still skinny

[@YamzieMoyo]

0:42 Oh, the irony. Chatting ísh about someone transforming when you made a whole song about it LOL

[@hazeplump4911]

😂😂

[@laborite1420]

This is how many posts Chris makes a year 👇

[@coreydonovan5995]

Laborite i wish

[@leannesewell3836]

@@coreydonovan5995 maybe because he has a life and hardly uploads

[@andrewtan5442]

Only disliked because 72 was too many

[@nightl5758]

Andrew Tan there no vid

[@mikkojaskari4979]

231 way too much

[@gabriellarsson9029]

As someone who's also not an expert, but has been studying experts closely for quite some time, and also spending most of my free time in the gym, I have some comments. First of all, great job on the transformation! It's always motivating as fuck to see results. Second, this is purely for discussion and constructive criticism purposes. I do not mean to be offensive or pretend that I know everything about lifting. Obviously, if this is what works for you, go for it. There just might be a safer or more efficient way of going about it. It's a long read, be warned... 1. On your first point you mention failure training each exercise to increase hypertrophy. This is correct, to a certain extent. While it is great to push yourself, training to failure drastically increases muscle fatigue. This makes it so that you are capable of doing less reps next set, which can drastically decrease your total volume for each training session. Athlean-X, a well known and trusted trainer, reccomends training to failure the last set of your last 1-2 exercises per session. On the remaining sets you leave about 1 or 2 reps in the tank for each set and exercise. This decreases muscle hypertrophy, and by increasing total number of reps, also increases time under tension, which is one of the key mechanics of hypertrophy. 2. You mention 1-12 reps for optimal hypertrophy. I'm not sure where you got this from, but as 2-5 for raw strenght, 6-10 (littledebated whether it's 10 or 12) for hypertrophy, and above that for muscular endurance. Below 6 reps per exercise (assuming that you're not some weirdo doing like 8 sets of 2 reps) doesn't add quite as much to your size as reps above the 6 rep mark. The usual golden rule for sets*reps is 3*8 for hypertrophy. 3. When doing your dips, there really isn't any benefit to going below the point where your elbows are at 90 degrees. Again, Athlean-x has a great video on dips called "Are you doing dips properly? (AVOID MISTAKES)", where he explains this much better than I can. Going below 90 degrees will in the long term damage your shoulder joints, as the socket isn't built for heavy loads at that great of an angle. Your chest muscles and triceps also don't really see much more of a strech below that point, atleast to where it outweighs the impingement risk. 4. On muscle "tone" or definition, as I assume you're talking about. I may be misunderstanding you, but having defined muscles really just boils down to being 1. Low bodyfat %, and 2. Having "large" muscles. This is basically just diet and time. You're not going to look good as low bodyfat % if you don't have any muscles "to define", and you're not gonna be very defined if you're really muscular but you hide it under 30% bodyfat. Again, I might be misunderstanding you here, idk. I really enjoyed the video though! It's really motivational! Again, don't mean to say that I know everything or be offensive, but these are all pretty basic google searches, so hopefully that shouldn't be an issue. Good job if you read the whole thing!

[@bobfranklin2121]

9:33 you don't have to worry about being in the Europa League anymore 😉

[@redIroncool]

The vaccine joke aged well 😂