My 6AM weekday workout + NEW boxfit afternoon workout

Hey guys thanks and welcome to my channel, today we are doing something that i have been meaning to share with you and that is my 6am workout routine that i have been doing mon-fri for the past 3 months now ,also i have taken the challenge further with a twice a week afternoon full body cardio boxfit workout. this is solely for health benifits not for weight loss.
By sharing i am hoping this will inspire others to take care of your body and exercise is a great way to releive stress and so much more benifits.
please like if you enjoy this type of content and dont forget to share for those this may benfit and subscribe many thanks as always :)

[@ridealongwithnicolle1581]

I reqlly like the 2nd workout