My Advanced 10 Minute Morning Stretch Routine

[@nicevideomancanada]

I'm almost 59. I have been practising yoga on and off for the past 12 years. Sometimes I have gone for 8 months on. I used to work as a Carpenter building houses but now I Detail Clean Vehicles for my own company with 6 years in right now, and Now I want to increase my strength and endurance so I can stay strong and flexible as I get older. I love your videos, I have been watching a few, about 10 of them this past week. This is the first time I have seen a Yoga Wheel, Now I want one. I can do three point headstands still and forearm headstands. I have recently joined a gym and have gained 8 pounds over my ideal weight of 208 lbs to now 216 lbs. I'm 6'6" tall. I joined my gym with the goal of pushing my body from a Headstand into a Handstand. Now from watching your videos I can see how Your Teachings and Guidance will help me achieve My Goal and along the way and beyond achieve new ones as I progress. Thank You so much. 🙂 Sincerely, Peter from Calgary, Alberta, Canada.

[@TalithaBotha]

Absolutely love your videos! I get so excited when you post!!

[@mzfrizzle1794]

Hey summer! This is great! Would you ever do a video of mobility/stretching for when you’re really sore from workouts or on an active rest day?

[@firelover89]

Thank you for this content! I work a tough job & want make to retirement as healthy as possible. Mobility & flexibility is definitely a underestimated factor towards fitness. So thank you for providing just what I needed.

[@MamaMilkBubbles]

Thank you❤ I recently discovered you, and I'm glad that I did. You inspire me.

[@nogrenz6445]

Hi summer, I was able to do all the various stretches into my preteens. Then at 13 I started lifting weights and ditched stretching. That was a very big mistake I wish I could take back. After years of improper lifting and sustaining multiple injuries to nearly every joint of my body I quit lifting. I’m amazed by your ability. Very back yard looks like a forest.

[@jessicapotter3161]

I am always inspired by your informative content- thank you again for another fantastic video 🤗

[@satyabratamohapatra8788]

Nice

[@moonseerpriestessofpeace9143]

Perfect, I just got a yoga wheel today! Thank U 💗

[@TimezUp23]

You have done an excellent job with your progress and I really liked this stretching video

[@jesuschrist02]

Am i allowed to say a fine specimen of the female form. An inspiration.

[@tiropitaspita5268]

Hi Summer! :P Can you show us a routine to fix hunchbak and rounded shoulders? Thanks!

[@thehigherplateau]

Awesome Routine, Thanks

[@dbds7292]

Please make a video of the scapula, around the shoulder, flexibility and mobility of the neck (the mitral muscles near the scapula and neck are stiff)

[@MynorChang-l4g]

Is that your name Summer? I'm glad I ran into your videos since at the age 55 I started getting into mobility and flexibility and calisthenics. Thank you for sharing your excellent knowledge. Giovanni

[@StraitjacketFitness]

Would you ever collab with Lean Beef Patty? It would be truly EPIC.

[@njmeki4944]

These are my two absolute favorites ❤❤

[@dylanshort8593]

she is vegan.

[@mzfrizzle1794]

Vegan calisthenics and carnivore body building, that would be interesting!

[@fitterwerden1867]

Oh yeeeees! That would be truly amazing 😍!

[@mujgan1903]

Yeahh awesome idea!!!!

[@StraitjacketFitness]

You definitely need more views.

[@StraitjacketFitness]

*deserve

[@csscott9803]

Excellent content 👍

[@tyronedasher5408]

Your Voice is so soothing 😩

[@RobertRedway]

you getting pretty buff summer. ever track your strength progress (beyond bodyweight performance)

[@sportgym736]

The queen of flexibility and mobility ❤️❤️❤️🔥🔥

[@marcelinhotkd]

Very, very good!! 💯❤‍🔥🏆

[@mabokachabatsane7582]

is amazing yoga execesess is good for body i need to tray it from south africa

[@gospodinMatusova]

❤❤❤❤❤❤❤ i, m laught and crying ., after your train)) this cool. Your really wanderful woman

[@0thr33]

Very nice.

[@ramontoyens3734]

I need someone like u in my life

[@Jeffshi20]

Im having issues touching my toes without feeling pain. Im at the advanced tuck planche but i want to be more flexible to reach straddle and do v sits. Any tips?

[@reesenewyork8783]

Love frm Brooklyn

[@StraitjacketFitness]

00:00 00:00 Film and post yourself attempting (and completing?) The Bring Sally Up challenge!! It just might break KZbin!! #MILLIONSANDMILLIONSOFVIEWS #AlgoGainz P.S. Maybe try it with bodyweight squats?

[@StraitjacketFitness]

00:00 00:00 Just another comment and a Like for the algo. Stay shredded brahs (and brahettes), we're all gonna make it. Peace.

[@StraitjacketFitness]

More comments is a sign of greater Subscriber engagement, which leads to the algorithm recommending this channel more often which leads to channel growth. #MoreComments.

[@ulisesaguasca]

Buen día 😎

[@reesenewyork8783]

Amazing

[@gabriellalima7510]

I am Brazilian! You're my inspiration! You're so perfect!♥️

[@garfieldmtify]

What is your normal work? Thanks for your video!!!

[@jbtopguitarcover6176]

Where find the massage wheel ?

[@hsfdjY317]

is this safe if you don’t warm up before? Can you just do this after waking up and not get hurt?

[@yashdas-p9e]

Hello Ma'am, may I know your height and shoulder size please..?

[@StraitjacketFitness]

#FortheAlgo

[@TreforTreforgan]

Sorry for even mentioning this, but are you native? I’m from Wales but I have cousins in BC who are part Native. A fact I’m proud of.

[@Summerfunfitness]

I am not aboriginal

[@TreforTreforgan]

@@Summerfunfitness oh. One of my part native cousins is called Summer you see. Why I asked really. Thought Summer might have been a popular name in the First Nations community. Anyway, I just found your content a few days ago and I’m already finding it really helpful. There’s stuff you’re doing that I haven’t seen in other callisthenics channels. So there, you might not be aboriginal but you sure are original.

[@dan020350]

❤

[@danieljackson8070]

thank you i love your videos

[@Summerfunfitness]

Thank you for commenting on a few videos! It really makes a difference. Much appreciated :D

[@thesetruths1404]

It's amazing you are vegetarian and still got so cut and muscular.

[@thesetruths1404]

@TheAnonymousIsAnonymous1234 she's ultra sexy and fit like a princess champion.

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California

[@davidharcot220]

You sound and look like from middle East right ?

[@codingninja9287]

is that jean van damme pose? haha

[@You2oob]

Hot

[@lilli5784]

This is a morning stretch? Dude, my whole body was cracking. I did really not like it. I usually stretch just after waking up, which this one is not made for. Yes it says advanced, but it's not like I couldn't do all of these things, it was just because of the morning.

[@AgainstNeWorldOrder]

Our human life is short. Soon enough, our weak bodies will not be able to hold us and we will return to our weakest point. So what is the answer? Why is that? A modest women, who worship her Creator alone with no partner. Who believe in him and in his prophet as a prophet sent by him. Obeying his commands and staying away from whatever he has forbidden. Do righteous deeds for the sake of the Creator alone. The more she ages, the more she is happy to meet her lord. If you want my advice, look into Islam, and read Quran

[@Rorschach1488_]

WOULD.

[@ch.8560]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤