My Anxiety Journey (so far) Tips from my Therapy | CUwK Episode 20

[@LightnMads]

It's awesome to hear about your reflections and advice about anxiety.. We all start somewhere, and we all have good days and bad days where we don't feel it much or we feel it all of it at once.. Some advice I have heard was something about how we have to go through feeling uncomfortable to then be comfortable.. if that makes sense 😅 but it's not easy when your anxiety can come from worrying about how you will deal with a certain situation as it happens. Also, 20 second hugs are wonderful! 🧡

[@adamwalker8507]

thank you for sharing this i was really need to hear it