MY ANXIETY & PANIC ATTACKS.. MENTAL HEALTH THE THORN IN MY SIDE

Check out my vlog on Mental Health and my personal experience with Anxiety and Panic attacks.
People are struggling more than ever now with their Mental Health so therefore I felt sharing my thoughts and personal experiences maybe an eye opener for anybody watching.
It's great for people to be able to talk about their experiences and we should all be there to support one another.
Hope this brings comfort to anyone struggling out there.
Featuring the following Subjects;
PHOBIAS
ANXIETY
DEPRESSION
OCD
GRIEF
FERTILITY
PANIC ATTACKS
BULLYING
TROLLING
ABUSIVE RELATIONSHIPS
MENTAL ABUSE
PHYSICAL ABUSE
WAYS TO COPE.
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Have a vlog suggestion????? Pop it in the comments below :)
THANK YOU FOR ALL YOUR SUPPORT :)
WHAT I USE TO RECORD AND EDIT;
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What I wear!
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❤️ WEBSITE - WWW.GABYSTARBUCK.CO.UK
🛍 Follow me on Instragram - @gabystarbuckvocalist
#Mentalhealth #Anxiety #Phobias #Depression #Panicattacks #Mentalabuse

[@WalkWithMeTim]

Very proud of you darling xxxx

[@GabyStarbuckx]

Thanks baby xx

[@CheshireCat6639]

Heartfelt thoughts Gaby,❤ folk can be brutal,I've lived with a gas lighter and sadly my youngest did too. I'm older and wiser ! My daughter has come through it too, but it sadly does leave scars, my daughter is scared to love again, but when the time is right I am sure there will be a ' Tim ' for her💞🤞🤞

[@CheshireCat6639]

Oh im on sertraline,after loosing my dear late beautiful partner to a sudden death ❤attack he was 56😪 but at least I found my diamond at 53, cbt!I hated it,not for me tried it twice. Baby steps is all we can do ❤

[@loobyt8692]

Hi Gabby listening to you resonates so much with me. I too had a first abusive marriage, but fortunately I met my soul mate and we’ve been happily married for 36 years now. My anxiety stemmed from childhood and has been difficult to deal with at times. I too am an over thinker and worry about everything. Unless you suffer with anxiety and depression it’s hard for other people to understand. Thank you for sharing it’s good to talk about it, it does help. Great vlogs I’m watching your old ones as I’m a new sub, love your kindness and honesty xx

[@gracetheleopard7483]

I’ve had emetophobia for 20 years, and I’ve just overcome it! Thank you for raising awareness about it as it is such a debilitating phobia, and often emetophobes keep it a secret. Anyone experiencing this you are not alone❤

[@SunFlower-lp4rw]

Gaby, thank you for sharing your experience albeit Im sure wasn't easy to talk about. You are a very strong and articulate lady. I have "suffered from anxiety and depression most of my life. I am now 58 yrs old and can relate to a lot of what you talked about. It has damage my experience of life and I feel lonely at times. Susan from Cyprus x

[@johnshepherd9025]

Bless you as you and Tim come across to me as good, honest and genuine people willing to share your lives with other people. I'm enjoying all the vids that you and Tim share with us so please keep them coming.

[@GabyStarbuckx]

Thank you John that’s lovely to hear ... don’t you worry the videos will keep coming thank you for all the support you give us xx

[@johnshepherd9025]

@@GabyStarbuckx Hi Gaby I'm 80 in April and have been under house arrest due to corvid so when you and Tim go out I feel as though I'm with you both so you can understand how much it means to me and hundreds more in my situation.Again many thanks to you and Tim. Regards Shep (John)

[@GabyStarbuckx]

@@johnshepherd9025 oh John that’s so lovely it brings you some happiness it feels amazing to know we’re helping... it makes all the difference xx

[@Clare-ci3so]

I was diagnosed with cancer two years ago and watching your video helped me not to worry about what people think and live your life your own way thank you for your help I am 47

[@GabyStarbuckx]

Aww I’m so sorry to hear that. I’m so pleased I could bring you some comfort.. you should definitely embrace everything xx

[@terrygivens132]

Thank you Gaby. I have had lifelong anxiety and so grateful you are talking about this.

[@benmc919]

Gaby I’m sorry for everything you had to deal with and my heart breaks for you hearing about your past experiences in life especially when you come across as an overall positive person. Just shows no one knows what people are actually thinking and feeling inside. I admire the honesty and braveness in you for speaking about it so thank you for sharing Keep being you Gaby because you’re a wonderful person and never let anyone tell you otherwise.

[@GabyStarbuckx]

Ben that’s such a nice thing to say…thankyou and you’re right that’s why it’s always important to be as good a person as you can because we all need to support each other. We’re only human after all 😊

[@timshaw5373]

Whoooo gabie, just loved that you go girl loads of respect love u ,

[@Shazjane]

Excellent video I suffer with mental health and muscle damage I found video big help

[@GabyStarbuckx]

I’m glad you found comfort with this x

[@laretta5324]

You are so positive and genuine I love your videos thanks for keeping it real

[@GabyStarbuckx]

I appreciate that! Thankyou

[@ruthjones-hernandez7307]

Gaby, I admire you even more for opening up about your struggles with your mental health. You are a strong lady and very brave. Thank you for sharing.

[@LeeJiggins]

Thought provoking video blog. I watch Tims blogs as I live his random findings in hotels! Lol. Didn’t realise you did your own. You never know what people have been through. You never know what happens behind closed doors. This is a great inspiration to others to open up and talk perhaps. Very wise words as well. Thank you for sharing. 👍

[@GabyStarbuckx]

Thank you that’s lovely to say. I put this up to spread awareness really.. it nice to know it’s appreciated x

[@bridgetteparker5149]

Thank you for being so honest and open Gaby. I have suffered with depression on and off for the last 30 years and know exactly what you mean about putting on a mask so you didn’t have to talk about it, as that is exactly what I have done most of the time. It is so refreshing to hear someone talking so openly and it helps people realise they are not alone. During furlough last year I found Tim’s site and watching his videos of wonderful Norfolk and Suffolk really helped me to escape there in my head. I’ve enjoyed watching your videos of you buying clothes or a trip to Home Bargains because you get so excited about it, it really is a tonic. You and Tim are a lovely couple and I wish you both well and look forward to more videos. Please take care and know you are loved by more people than you realise. Sending love and hugs🥰

[@GabyStarbuckx]

Thank you so much Bridgette for your kind words and being so supportive.. I’m sorry you’ve suffered all that time with depression it’s such a difficult thing and such a struggle.. this is another reason I wanted to do the vlog like you said I just want people to understand that it’s much more common then they realise and we all need to support each other more with it instead of hiding because of the stigma that’s attached I think it’s so wrong... and this needs to be heard.. I just hope it can help if even in a small way... I’ve had charity’s ask me if I wanna donate money to places with mental health after doing this vlog and I’m like urmmm it’s not money that’s needed it’s just more understanding from other people which can be done free of charge.. strange people don’t get it’s all about caring not chucking money at it.. thanks Bridgette again for your support with the channels.. I’m glad we bring some happiness in your direction.. xxx

[@bridgetteparker5149]

@@GabyStarbuckx Thanks Gaby for your lovely reply. You’re right, it’s not about money, it’s about understanding, and I truly believe that you can only understand if you have suffered yourself. Looking forward to your all your videos and wishing you well always😊

[@GabyStarbuckx]

@@bridgetteparker5149 thank you Bridgette.. your so kind.. take care and I’ll be uploading another video soon xx

[@hazelmanship7516]

Well done gaby opening up about your struggles, take care thank you 🥰ccc

[@GabyStarbuckx]

Thank you! 🤗

[@Hammertime054]

Ive been down this road in my past, well done to you speaking about this, nice one Gaby, all the best❤️👍👍👍

[@GabyStarbuckx]

Thank you H man I really appreciate this ... Lets hope it can help others who have also been on this journey... x

[@CheshireCat6639]

Ty for sharing ❤

[@GabyStarbuckx]

You are so welcome

[@gabschasse600]

Gabby - I just found this ,2 year old ,video .Thank you so much .🌹

[@GabyStarbuckx]

Aww an absolute pleasure. Can’t believe it’s been 2 yesrs

[@catherinebaker2829]

Oh Gaby you are so brave to share this you are a beautiful and kind person never stop believing in yourself thank you for your honesty xx

[@GabyStarbuckx]

Thank you Catherine for your lovely comment that’s so nice.. I hope I can give people some comfort with this vlog. Thanks for watching it xx

[@nikimarkwick9792]

Gaby, you are so brave to talk openly about the struggles you have faced in the past, hopefully not so much so now, and I'm SO pleased you've got the support of your family around you ... they are everything me darlin ... up until nearly 3 years ago I was right as rain, then one Sunday afternoon my lovely brother was talking to me on the phone and died suddenly whilst we were chatting ... one minute he was there, the next he was gone ... so bloodee awful ... it brings me to tears just thinking about it ... I live 90 minutes away, too far to do anything and that fills me with guilt ... I have terrible flashbacks and it is something that I really struggle to come to terms with ... though your examples are completely different to what happened to me and I wouldn't wish that on anybody, it really helps to listen to people like you speaking from the heart about how you overcome everything ... thank you my sweet, you are to be admired ... x x x ... your channel and Tim's are an absolute tonic to watch and I'm so pleased I stumbled across them ... may you both go from strength to strength ... take care ... Niki x

[@GabyStarbuckx]

Awww I am so sorry to hear about your brother I’m not surprised that’s given you PTSD I think anyone would feel like that. Yes I try to be open about my battles to give others comfort knowing it’s all normal.. thanks for watching the channels we really appreciate all your support xx

[@doreenrea9245]

Bless you Gabby you are a lovely person & brave for speaking out & at the end of the day those nasty people are just jealous people. Take care xx

[@GabyStarbuckx]

Thank you so much Doreen for your kind words... there lovely to hear xx

[@annatidmarsh8085]

Thank you for sharing your e experiences Gaby. What a very open and honest video. We all experience mental health of some sort, even those who appear the most happy. I recently discovered you channel & Tim's and am gradually working my way through your videos & catching the lives. Thank you to you both, we love watching! ❤

[@GabyStarbuckx]

Thanks Anna that means a lot and we appreciate your support. You are right we all suffer to a degree with mental health.. I think it’s all about how you control and handle it that’s why we don’t notice others xx

[@sharonrichards3576]

You are amazing xx

[@GabyStarbuckx]

Thanks Sharon that’s lovely to say x

[@markymarkinthehouse]

Many thanks to you for sharing this my partner went through similar this year and i showed her your video and it has really helped she is now getting the right help and medication and is well on the road to recovery.We do get great pleasure from watching your vlogs and also watch Tim on his travels we think you are a great down to earth family and just want to thank you all for sharing your life with us also think you are a great singer and we would pay to see you anytime you may be in the south east. Unfortunately some people are sad and have to put not very nice things but these are sad and more than likely lonely and jealouse individuals and some people have to follow them like sheep I'm glad you rose above all the sad people and wish you all the best and once again thank you for sharing this particular experience you have helped a lot❤.

[@GabyStarbuckx]

Thank you so much for your lovely comment, I’m so glad this has helped this is exactly why I put this vlog up. Thank you for all your support, it means a lot to us xx

[@scottmacfarlane7405]

Thank you for being so honest, the video popped up after watching you and Tim. As an ex MH nurse I feel it is so important that that these feelings are shared. So glad that you are in such a good place. Thank you for sharing, brave you x

[@GabyStarbuckx]

Thanks Scott.. I’m very open about my mental health struggles.. I talk very casually about it.. a lot of people have opened up to me since this vlog so it’s definitely helping people xx

[@grahambrooke5166]

What a humbling and brave video. Your a soul is a special one.👍 Much respect to you.👏👏

[@GabyStarbuckx]

Thank you so much Graham that’s really nice to say.. I really appreciate that xx

[@mariodabdoub1654]

well done gabby keep up the good work and keep the videos coming looking forward to the next video

[@GabyStarbuckx]

Thank you Mario that’s lovely of you to say... don’t worry I’ll keep them coming x

[@johnwelch5132]

This is an incredible and brave vlog. You’re not alone but whilst that doesn’t help I’ve done CBT. It’s tough. I can’t agree with you more. It doesn’t always work but you have what seems support and ignore the worry about others. Good to talk. Counselling is one thing but building life skills is another. You summed this up perfectly ❤️❤️

[@GabyStarbuckx]

Thank you so much! That means alot x

[@samhem9353]

Replay - you’re so lovely, Gaby. So open, friendly and effervescent. Don’t let anyone dim your light. You’re a bright shining star. You make people happy with your videos, and when you’re on Tims xxx

[@GabyStarbuckx]

That’s so nice of you to say Sam thank you so much.,. I’ll always hold on to this lovely comment x

[@XTraceyX-dy3eu]

I’m so glad that I’m not alone as my anxiety started after the death of my dad 5 year ago. I was rock bottom never had any interest in doing anything never wanted to get out of bed and crying my heart out it was very bad times and just recently I have had a bit of a slip and started to go rock bottom but thank goodness for my closest friend who talked me into getting help and with the great help and support from the wellbeing service I’m starting to think more positive on life.

[@GabyStarbuckx]

Oh I’m so pleased you seemed help from the well being centre... grief is so hard because there’s just no answers... your definitely not alone... we all struggle and that’s why I done the vlog so that we can all connect and relate... talking is so good.. I hope this video gave you some comfort xx

[@Frankie-so3by]

Would never have guessed. But the best of us do have this stuff.🌺

[@GabyStarbuckx]

Yeah exactly Frances we all have it and nobody realises that’s why I feel it’s so good to talk xx

[@vickyjwalters]

So proud of you lovely, such a honest video!! xxx

[@GabyStarbuckx]

Thank you Victoria I did think long and hard about putting it up but I’m so glad I did because the people that have come forward to speak to me is incredible.. it has really encouraged people to talk.. I’m so pleased x

[@johnwelch5132]

Adore the honesty

[@GabyStarbuckx]

Thank you x

[@abikiernan3744]

Thank you so much for sharing and for explaining your experiences so well. I started having anxiety and panic attacks age 11 and have recently had a breakdown. You’re such a beautiful lady and seeing how you’re smashing life is giving me hope that I will recover from this. This video will help so many people Xx

[@GabyStarbuckx]

oh you will for sure.... remember when your low everything has to come back up... life is a rollercoaster. glad this has helped x

[@abikiernan3744]

Thanks for taking the time to reply, that’s so true ❤️Xx

[@alimcnally9868]

Well done sweetheart you should be proud of this vlog people don't know how people really are inside yes we can all look happy on the outside and put a show that everything is fine love you millions xx

[@GabyStarbuckx]

Thanks Ali love you lots too... that’s exactly why I wanted to do the vlog if I can’t help people with my experiences then what’s it all for xxx

[@karenlesley8969]

I've just watched this vlog.. Gabby you are beautiful inside and out, it shines through.. Don't ever listen to the nasty people because it says more about them and their sad pathetic lives.. Keep doing what you're doing. Both you and Tim are amazing and you make peoples days. You bring an awful lot of joy.. You're a fabulous family with Casper, he's such a beautiful cutie.. X❤

[@GabyStarbuckx]

Thank you so much that’s lovely to say . Thanks so much for giving this a watch xx

[@ANDREW-oy2vh]

Thank you for uploading this Gaby. Very brave and honest .I can relate to quite a lot to what you have covered in this. upload which as helped put things in to perspective. We never know what people are going through looking in from the outside. I also think other peoples negative comments can be a admission of their own inadequacy and jealousies and so by saying these things they are just making themselves look bad. Since finding your channel it's always good to see your uploads including your holidays and days out which cheer me up. All the best Gaby to you all. Andrew.

[@GabyStarbuckx]

Thank you Andy.. this means a lot. It’s always good to know people find comfort in this vlog.. I’m hoping it spreads awareness x thanks for all your support

[@ANDREW-oy2vh]

Thanks again Gaby, Andrew.

[@Sheddisugarlips1]

You really are such an amaxzing Lady Gabby 💕🙏🏾 you have struck a chord in me very deeply ...Im.a very young looking ( young soul lol.)57 yr old woman also hyperactive n suffer anxiety... but outwardly very bubbly happy active outgoing hardworking woman..( mother n proud Nanna) but listening to your story of how far you have come n what you have overcome has brought me to tears but at the sane so really relative to a lot of similar things in my life you.. have literally helped in spurring me on ...I have had extreme grief in my life these last few years 😢😢😢😢😢 omg im cryiin sorry but am so happy i can see the silver lining finally i realise every day is a struggle but like yourself i obssess n overthink a lot but have a developed a strong mindset and much more positive outlook ( became quite spiritua in lots of genuine authentic ways of living my life and suceeded in being a much more positive being ( learned to love and believe in myself so much more) than the past few years of darkness n depression and grief over the last few years...I thouroughly enjoy watching your channel n have to say what a beautiful amazing family you have just a normal down to earth lass like myself but fiercly proud n blessed with my beautiful kids grandbabies and family every day is a Blessing ...and youre so right about keepin your circle tight Thanks again for All that you guys do ❤️ a pleasure to watch but this particular vlog really struck a chord in me just wanna say thank you and sending love n light to You n yours hunni ...apologies for the sermon lol 😆💕 xxx

[@GabyStarbuckx]

Awww Thankyou I’m so glad this has given you some comfort.. you definitely not alone.. a few people have messaged me saying they struggle too so it’s more common than people realise. I’m always so open about my struggles so you can always know you’re not alone on this channel. Sending you lots of love and thanks for watching the channel xx

[@sandradowling4605]

Awww Gaby.....i was exactly in the same place....i now have the love of my life, he loves and looks after me. Through what i went through i eventually became stronger. I do have agoraphobia and on Citalipram, Buspirone and Diazipam when needed ..usually for travelling. Well done, i really know what you have been through xxxx Hugs and Love xxx

[@GabyStarbuckx]

🫶🫶🫶

[@stacyhoward3516]

I girl I heard sing was horrifying to my ears, but her absolute love of singing made her beautiful and instantly she sang so perfectly to me. I learned a great lesson.

[@GabyStarbuckx]

❤️❤️❤️

[@pikeonatrike]

Shine bright gaby 🙏

[@GabyStarbuckx]

Thanks pike on a trike x

[@susantaylor3834]

This has really help me understand what my daughter is going through. You are a great and lovely person.

[@GabyStarbuckx]

Thank you so much sooner I’m really glad this vlog has given you a better understanding.. that’s one of the reasons I put this vlog up so it could help everyone.. sending lots of love to your daughter x

[@susantaylor3834]

@@GabyStarbuckx the whole family watch you and tim we love great yarmouth and we have camping holidays there it's like a second home. Keep up the good work 🙂

[@GabyStarbuckx]

@@susantaylor3834 aw wow that’s so lovely... thank you to you and your family for tuning in x

[@42amylou]

Thank you 😘

[@GabyStarbuckx]

You're welcome 😊

[@cookster1001]

My heart went out to you in this video as you come across so happy-go-lucky in yours and Tim's videos. Your comments make my family laugh in lockdown. Well done for being brave enough to post on this difficult subject. Keep singing, ignore the naysayers and I hope you stay strong!

[@GabyStarbuckx]

Thank you so much such a lovely comment... I am in general a very happy person that’s why I felt it’s important to let people know so people could get comfort from this knowing their not alone.. I’m really glad I make you laugh on the walks x

[@hildagregory1465]

You are an amazing lady, to speak out like that, you and Tim vare a lovely couple, yes mentle health is horrid thing to go through, my husband suffered cwith vthis for years, I can relate to what your going through, keep smiling, casper is your world

[@GabyStarbuckx]

Thank you so much Hilda yes it’s awful to go through but so many people can relate these days.. I like to be open about my mental health so people can accept it as not unusual for people who have it x

[@Sophie-nl9rn]

Hi Gaby I just watched your video this was so powerful x I suffer with Anxiety listening to you really has helped me know that there is way to get stronger x I really enjoy your vlogs and coffee mornings they make my day x I also enjoy Tim vlogs too x I just wated to say your amazing person that bring light to other people lives. Have wonderful week xx from Sophie

[@GabyStarbuckx]

That is so nice to read Sophie thank you. Yes you can get stronger… it’s all about surrounding yourself with good people and positive things. I’m glad this has given you comfort this is the reason I done it to help people xx

[@melissaphillips3088]

You are so brave and should be proud of where you are now. You will help so many people!! Sending you a big hug and love!♥️ Tim is such a nice guy and I am glad you found each other. Trolls will never be winners!

[@GabyStarbuckx]

Thank you so much Melissa so nice of you to say.. I hope it does help others that’s what my goal is with this video xx

[@melissaphillips3088]

@@GabyStarbuckx you will be such a help I am sure of that Gaby!! I think you have so much information that gives hope to lots of people going through similar issues.🌸

[@GabyStarbuckx]

@@melissaphillips3088 thank you Melissa that is so nice to hear... I always appreciate your kind words xx

[@craigmason]

Your the last person I would think of as having anxiety you come across very confident

[@GabyStarbuckx]

Thanks Cara.. Yes this is exactly why I thought this might be a good vlog incase other people suffer and feel like they can’t talk about it. When in fact it’s Rita ok to talk about it x

[@darylpace8556]

What a great video Gaby I take my hat off to you. I think you put it over very well and I am so interested in seeing the future vlogs. This is definitely a subject that needs to be talked about more and you are showing other people that it's ok to talk about it well done x

[@GabyStarbuckx]

Thanks Daryl that really means a lot and that’s exactly what I’m trying to do.. reach out to people to say it’s ok to not be ok... we are all human and we break.. it’s normal and no one should ever suffer alone.. so glad you watched it x

[@darylpace8556]

So glad that you are doing it

[@GabyStarbuckx]

@@darylpace8556 thank you 🙏 x

[@andymullaney2704]

Hi Gaby , listened to all your blog ,alot in there ,and bringing across to people examples of mental health,any age in life ,great subject Gaby , people ,send feedback,Gaby will reply ,and lovely community,here ,your not alone here ❤️

[@GabyStarbuckx]

Thanks so much Andy that’s lovely to hear.. I just hope it will bring people comfort so they all know they’re not alone .. I want it to bring awareness and I wanted to reach out to people.. hope it helps x

[@kkrispy2009P]

Cheers for highlighting this gaby hope u had a nice trip at centre parcs

[@GabyStarbuckx]

Thanks Krispy it was lovely x

[@thebard9055]

You are very brave opening up, Gaby. I can relate and speaking up about it is the best therapy ☺☺

[@GabyStarbuckx]

Thank you... it was something I’d been thinking about doing for a long time and I said to Tim with people struggling with lockdown nows the time to let people know they’re not alone... I really want people to change and treat mental health as it is the same as if we had any other illness it shouldn’t go unheard and I hope I can make a slight difference in the world with my vlog xx

[@thebard9055]

@@GabyStarbuckx You will and you have. Keep it up, Gaby ☺☺

[@GabyStarbuckx]

@Lo Key thank you so much and thanks for your support xx

[@roshnikahol5918]

❤❤❤

[@sarahperks8226]

Hi Gabby just to say thank you I'm just coming out of a break down and into my second week on meds it's horrible,have been rinsing Tim's vlogs and just found your channel 💖

[@GabyStarbuckx]

Aww I know this feeling well.. what meds did they give you.. remember you will come through it.. focus only on positive stuff and bloke out any negative xx

[@sarahperks8226]

@@GabyStarbuckx hey Gabby,I'm on mirtazopine and trying to wean off diazipam,I was on venlafaxine for ages came off it tried citalopram and had really bad side effects just coming into my second week actually got quite a bit of house work done today but feeling a bit tired and low now , but hearing from you has cheered me up, I'm also going to apply for therapy this week I'm 48 so I want to make the most of life 💖🕊️🙏

[@IvoryWhites]

Great vlog Gaby i think so many people can relate to this!

[@GabyStarbuckx]

Thank you yes I hoped when I put this up it would give some comfort to others knowing they are not alone x

[@IvoryWhites]

@@GabyStarbuckx it does give comfort Gaby!

[@GabyStarbuckx]

Thank you that’s great to hear xx

[@saffronsolo9668]

The best thing is to not read what people write about you. There are a lot of vicious people around who just want to hurt others.

[@sandradowling4605]

Gaby.....after many years....and not leaving the house and thinking i'd never feel sand between my toes...i very bravely took a trip in the car to Blackpool....i had to take Diazipam. It was a hot sunny day and we went on the sand...i cried like a baby. Still chipping away but my life is a bit better and i'm greatful xx

[@GabyStarbuckx]

Aww amazing well done you. Bet you felt really proud xx

[@karinlawrence6500]

Sandra, I hope your life today - six months after you wrote to Gaby - is still getting better and better. Sending warm thoughts to you from far, far away in Sydney, Australia.

[@CheshireCat6639]

Ive experienced alot in my 66 years too much to type... I wake up,say thankyou for the day,embrace it...and take baby steps when needed..💕

[@ChristineSainsbury]

Hi Gabby thanks for making this video i suffer from Anxiety i was diagnosed with Gad and can relate to everything x

[@GabyStarbuckx]

Aww I’m so sorry to hear that what a struggle.. are you on medication x

[@ChristineSainsbury]

No I was prescribed it but it didn't seem to help me really I suppose like everyone some days are better than others I don't do too bad really hope you and your family are all well x

[@jasonparker3713]

Hi Gaby, As you know my daughter is very into her Performing Arts and her confidence has taken a bit of a battering recently with Uni rejections and she started to doubt herself. Fortunately she recently had a really good experience in a Uni interview with the guy that played Butch Dingle in Emmerdale (i cant remember his name) and he told her she has a very special talent and she has since received her offer 'letter' for that Uni. Things like rejections and trolling sometimes happen for a reason and make you the person that you are - stay strong.

[@GabyStarbuckx]

Absolutely Jason.. that’s so inspiring to hear isn’t it.. almost like it happened for a reason.. I bet your very proud x

[@stevencoombes7601]

Well done for getting where you have. I have suffered for a long time with depression and anxiety where I just carnt sit in the house and have to be out all the time walking. My partner has suffered with anxiety, and eating disorders all her life and I don't think this will ever change. Thanks for telling your story it helps to know other people have the same problems. We love both of your channels and look forward to your shows. Thank you. Also Heather loves your cat.

[@GabyStarbuckx]

Thank you so much Steven and Heather... it’s such a difficult thing so I completely understand how you both must feel... the whole point of this video is to spread awareness so that the people like us that suffer know this is more common then people think.. and hopefully I’ve helped a little... well I don’t blame Heather Smidge is a diamond I swear he gets cuter everyday he’s in every video aswell always involved x

[@stevencoombes7601]

@@GabyStarbuckx both your channels have really helped us lately even more so since the passing of my mother four months ago. Our holidays as a child were always at great Yarmouth. for the last couple of years I was a carer for my mother and we would watch Tims vids together. My partner has many mental health problems it runs in her family. Her brother sadly ended his life a couple of years ago do to mental health but heather did inherite his cat also black Bella which is helping her so much now. Many thanks for sharing love your shows

[@GabyStarbuckx]

@@stevencoombes7601 oh this reply moved me so much... you and Heather have been through so much. I’m so sorry to hear about your mum and her brother my heart goes out to you both. I thought it was lovely you and your mum watched Tim’s videos together that really choked me because Tim must have brought abit of happiness to you both.. it’s so lovely we can share these things with you... there’s so much sadness in life, it’s so important to hold on to the good x

[@stevencoombes7601]

@@GabyStarbuckx r thanks so much. Yes we have been together 15 years and some very hard times. Heather always thought she was schizophrenic like her sister. But was having home visits with cpn nurse. After two years and a couple of suicide attempts. They sent her for a autism test and eventually found out she is autistic. Having this diagnosis seems to have really put heather at ease as she just didn't know what was wrong with her. Yes me and mum loved Tims vids and because my mother had dementia we could watch them many times over. Not shure but did you ever sing at the beach at bobbys bar Ingoldmells. I took my mother for a break in early September and there was a singer on the sea front. My mother said what a great singer she was and we sat in the caravan listening as we were on promenade site. Remind Tim he is very lucky to have you but love him so much because I know the bad times are so bad and difficult to get thr.

[@GabyStarbuckx]

@@stevencoombes7601 thank you Steve I’ve just reminded him haha... That’s so lovely about your mum.. my Nan had dementia and I watched her die.. it was frightening to watch someone you love who always has the kettle on always offering you food when you went round there in fact most the time I went there was for food haha , but watch them deteriorate is so cruel .. it’s like being tortured., dementia is also a form of mental health but nobody looks at it in the same light which is wrong because it goes to show how people have no true conception of what mental health really is. This is why it’s good to talk.. if Heather hadn’t she may not of ever know she had autism another difficult form of mental health which can be controlled with the correct understanding. Thank you for opening up to me x

[@sandradowling4605]

Ohh sorry Gaby.....i must tell you about what helps me. I read so many books about anxiety and every day wrote the pros and cons.....then......i trained my mind to push out the negatives and bring in the positives....the more you do it your mind accepts it...its an on going thing which i try to do. I will never fly or go on a motorway. I'm a pain in the bum lol We have done well Gaby..we are in a happy place....we will always have anxiety which is ok it's normal...i take things too much too heart just like you. It goes over and over in my head then i have to work on myself and bring in those positives....you are beautiful, caring and such an amazing, wife, mummy and singer..xxx

[@GabyStarbuckx]

Thanks so much Sandra.. and thanks for sharing what helps you I should try it.. o can understand why you don’t want to fly or go on the motorway.. the motorway is definitely because of other inconsiderate drivers who cause accidents.. do I totally get it 💋

[@chaddamp2894]

Did Mum and Dad tell you they loved you? mine never did ..I think that is where things started....so much to tell that ...any how ,as they say "it's your problem" Thanks Gabby,you come across as a super confident,vibrant beautiful person with Tim as your wonderful partner,thanks for this post,none of my family bother,I'm called a child for feeling as I do x

[@GabyStarbuckx]

Hiya yes I was lucky I’ve always had very caring parents and I had a lovely childhood.. they definitely done well but they did split which wasn’t great. You should never be called a child for feeling like this it’s very natural and people that say that are very shallow, it says a lot about them as individuals not you. We are only human and life deals us some struggles. Thanks for watching the vlog and hope it helped x

[@chaddamp2894]

@@GabyStarbuckx Thanks lovely lady xx

[@GabyStarbuckx]

Your welcome xx

[@christinelipscombe142]

Thank you for making this vido it makes me feel sad thatyou have belllll by

[@GabyStarbuckx]

What’s bell by?

[@MaddiesmomStephanie]

Hi Gaby, Just stumbled upon this video. I also have panic attacks and anxiety disorder. The symptoms you suffer/suffered I have as well. I once stopped eating for 3 months because my throat would close. I lost my daughter last year and my anxiety has resurfaced after the Lexapro had helped tame the panic attacks for so many years. I completely understand you Much love from America xoxo 💜

[@GabyStarbuckx]

Omg thinking of you it must be so hard xx

[@MaddiesmomStephanie]

@@GabyStarbuckx Thank you! This was an old post. You were so kind as to shout out Steve for me on Valentine’s Day. You’re the best Gaby 💜

[@stacyhoward3516]

I hid from society; classmates were domineering over each other, false egos in full bloom. I did not enjoy that kind of action... therefore they tried to bully me into place. Did not work. Incidentally this made me very isolated and quiet. I became focused on Jesus’ behaviors. This taught me mercy, patience and the giving of undeserved love.... not that I was perfect with this, but I survived everything and others have come to me for all my life so far. Oh, Gaby, you are a survivor too. Meds Are sometimes right. Someone with a broken leg must have a crutch until they are able to heal. And you are right! Love means unconditionally to hesitate the judging and to accept a insightful determination from another. Helplessness is a temporary condition. Fear of the unknown is self generated. YOU are meantTO control only what is healthy for you. Yes!!! We train our brain waves! Love you sweetly.

[@GabyStarbuckx]

Wow Stacey sounds like you went through a lot but you sound so strong.. school is one of the hardest parts of life yet people say it’s the best years... it certainly wasn’t for me that’s for sure... but these things make us stronger x

[@katiepartridge1402]

Your amazing and brave talking about everything that you had happened to you Gabby as i have had a lot happen in my past as well and it's so hard talking about it and i am the same I take on everyone else problems as well

[@GabyStarbuckx]

Thank you Katie for your lovely comment I’m glad you liked the vlog.. it’s surprising how many people can relate but it goes to show more and more how common these issues are so that’s why we should all support each other xx

[@katiepartridge1402]

@@GabyStarbuckx your welcome I know how it feels as i have had stuff happen to me as well and i am still trying to get throw it all as never going to find out from family what really happened and sorry for any spelling mistakes

[@GabyStarbuckx]

@@katiepartridge1402 hold on to the positive stuff Katie and don’t let go be strong xxx

[@katiepartridge1402]

@@GabyStarbuckx thank you so much xx

[@GabyStarbuckx]

@@katiepartridge1402 always welcome ❤️

[@TheGatewayProductions]

Great upload! They should teach the importance of mental health in schools. Keep up the great work!

[@GabyStarbuckx]

Thank you so much and absolutely.. I’m hoping I can reach out to people and show them it’s all part of life and we’re all the same xx

[@TheGatewayProductions]

@@GabyStarbuckx Great attitude!

[@GabyStarbuckx]

@@TheGatewayProductions thank you lovely to say x

[@colintaylor3312]

Well wasn't expecting that from you Gaby, as you always seem so bubbly, but i guess this is the problem with mental health issues, unlike a broken leg, it can't be seen, and no one really knows what that person is going through, i have lost to many friends, who you would never guess they have a worry in the world, but that was brave of you and i beleive videos like this can go a long way to helping people understand a little bit more about mental health.

[@GabyStarbuckx]

Thank you Colin that is really nice to say.. I think it’s so sad people feel they can’t open up about it and things end so bad when things may have been different if they knew they weren’t alone... I am still a very bubbly person that’s for sure however we all have things in life that hit us hard I guess it’s all about getting back up again... I just hope this video creates some awareness x

[@colintaylor3312]

Thanks for your reply, and I'm sure if you have brought awareness to just 1 person, it has all been worthwhile.

[@GabyStarbuckx]

@@colintaylor3312 exactly Colin and that’s definitely enough for me as each individual is so important x

[@traceybeerling4776]

Hi Gaby this was so brave of you to tell us your personal problems. You are not alone i myself have had problems with depression and anxiety I still to this day take citalopram and also propranolol everyday propranolol is a beta blocker to stop my panic attacks. I also take amitriptilynne this helps me to relax and sleep. I started having panic atacks when I was 23 they are very frightening and I thought I was going to die . I saw a psychiatric nurse who helped me we gradually worked back in my past why I had anxiety. My Dad used to drink at the pub when I was younger he used to come home and hit my mum and me because he was so drunk . This went on in to my late teens . So I finally confronted my demons I had to forgive him to move on with my life . My anxiety is still there but is controlled with my medication. You are such a genuine lovely lady you have a wonderful husband and daughter. It's so good to talk there is no shame in speaking up and saying how you feel . If you ever need a chat I'm always here. I'm proud of you you are a strong lady God bless you. Love Tracey. Xxx

[@GabyStarbuckx]

Oh Tracey that must of been really hard for you.. I’m so glad you have got this under control.. see this is why it’s so good to talk.. if you hadn’t of talked it through you may not have ever known what the demons were you needed to tackle... we are definitely not alone Tracey.. so many people have opened up and told me they have these things too which goes to show this illness is something we all struggle with one way or another.. I’m proud of you too xxx

[@traceybeerling4776]

@@GabyStarbuckx Thankyou lovely ❤ xx

[@GabyStarbuckx]

@@traceybeerling4776 ❤️❤️❤️

[@mkrp4]

May be off topic but few of my co-workers who recovered from covid pneumonia are seeking mental counseling due to persistent night terrors: one is dreaming about scuba diving disaster (even though he had never scuba diving before), another is flying small plane with engine failure (he was sleep walking and rolled down the stairs while asleep and woke up at the first floor of his townhouse)

[@GabyStarbuckx]

I don’t think that is off topic ... think about it... they had a traumatic experience it’s probably scared them giving them anxiety and a phobia of getting it again... Dreams are so interesting how they express how we feel in the most bizarre ways... I hope they have plenty of support around them x

[@craigbeas6111]

Suffered with it all my adult life terrible 👍👍👍👍👍👍👍💛💛💛💛💛

[@GabyStarbuckx]

So sorry to hear this Craig.. it’s a very cruel thing but hopefully spreading awareness will help people understand more about it which will help sufferers cope better. X

[@craigbeas6111]

@@GabyStarbuckx thanks Gaby I totally agree hope your OK too coping mechanisms can help a lot 🌟🌟

[@GabyStarbuckx]

Definitely x

[@chaddamp2894]

forgot to say i'm 66 and full time crer for my wife who has MS x

[@GabyStarbuckx]

Not easy but we’ll done to you x

[@Frankie-so3by]

Just finished watching it. I was making my tea earlier and have just made time to listen carefully. I guess with the phobia it was realistic fear that you could have been physically ill. That kind of took on a life of its own. Perhaps because you are so physically well looking. You where anxious not to loose what you have got. I eat vegan and plant based which lowers my anxiety about food. Also exercise helped me overcome anxiety and be able to sleep without any medication. I used to love running by the sea on the hills in Winterton when we used to go on holiday down there. Just run so free with no people around (compared to the quash up here). I would be tempted to just run all that off with your lovely hair flowing loose by the beautiful Norfolk coast if I was you. My dad is from GT Yarmouth and he has a fear of flying. He will not even try. So you have done well if you have even been on a plane. He didn't have a mental condition and I don't know why people get fears like that. The trolling is obviously envy. I think you are beautiful but I don't get jealous so I won't try and troll you. You remind me of me only I have brown eyes (yours look blue in the video). It's sad that some people want to bring other people down. People from Norfolk are beautiful and it's part of what makes us different and others envious. You have a very similar softness to me. It is what makes you vulnerable but also what makes you pretty. It's like a paradox. I go through hell living in the north of England because I am different to the people here. It's only during this lockdown I have realised I am Norfolk blood. There is a book by guy called Keith Skipper who talks about the unique characteristics of Norfolk people. I haven't read it but I love listening to him describe his book on KZbin. My family are from Norfolk and are a little crazy but just so beautiful and talented. My uncle was chosen by the merchant sea navy to go to Canada and they have a good life over their. All that life and vitally you have yet you have suffered inside. But you are still going strong. Amazing.

[@GabyStarbuckx]

Thanks Frances it’s great you managed to catch up with it.. your response is so nice... it’s lovely that we’re so similar. I’ve actually got Hazel eyes but I think because I was in direct sunlight from the window they appeared to be blue. Your definitely right about the exercise.. that’s another reason I’ve been going on Tim’s Live walks because it keeps me fit.. and it’s so great having a laugh with all you on there, it feels great to laugh. Yeah I’m definitely a Norfolk dumpling only I have northern parents which is bizarre because your the opposite way round.. my mums from Middlesbrough and my dads from Chesterfield and they have a proper nice sentiment too... they always have the kettle on or some food in the go haha so if I need feeding I know where to go lol. Thank you for all your support Frances x

[@Frankie-so3by]

@@GabyStarbuckx Take care. Look forward to yours and Tim's next video's. Xx🧚💃🎭

[@GabyStarbuckx]

@@Frankie-so3by thank you Frances xxx

[@roberttanner6926]

I have colius had it since 2010 i stugging about it and im not allow spicy food

[@GabyStarbuckx]

Oh nooo I’m not familiar with that but it doesn’t sound great x

[@stacyhoward3516]

Laugh together honestly.

[@GabyStarbuckx]

Absolutely xxx

[@clairehawkins6767]

Hi

[@GabyStarbuckx]

Hi Claire x

[@dtuk22]

About Trolling, Theres a YTuber Dave Mcrae. Every so often when he's gathered enough. He does a video where he makes a point of naming /shaming & reading out the Hate mail. Its Hilarious he just takes the P**s out of these idiots. Their incoherent logic & bad spelling, non existent grammer etc & 'everything'. He really rips into 'em.

[@GabyStarbuckx]

Haha omg I love this ... that’s a good way of revenge.. I must subscribe to this guy and give him the names of my trolls lol x

[@Sheddisugarlips1]

Sorry i talk a lot xx 😂

[@GabyStarbuckx]

Talk as much as you like x

[@fdgjop36]

Its called a spiritual battle eph 6 in the bible Doing the videos with tim prob helped you a lot Mental health with the young is terrible

[@GabyStarbuckx]

Yeah it’s sad for sure.. Yeah walking is great for your head totally clears it x

[@fdgjop36]

@@GabyStarbuckx you should walk some dogs.toothey would love it You do long.walks Check out botanical gardens one south.of c colville. Pensthorpe open soon

[@GabyStarbuckx]

@@fdgjop36 👍👍