My Bedtime Routine with Cash + Ruby Plus Q+A!

Episode 15 is a special one for me because I'm joined by the cutest, most adorable guests ever- two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.
Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.
This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.
Here are the key moments from the episode:
9:30 Nighttime routine that brings me and my kids closer together
14:00 How to talk emotions with your kids with emotion cards
20:00 Talking through emotions with my kids
30:00 Bedtime meditation practice with my kids
37:30 Cash & Ruby Q&A
39:50 Favorite lessons I taught my kids, according to my kids
Connect with Heidi!
Website: heidipowell.net/
Email: [e-mail]
Instagram: @realheidipowell
Facebook: Heidi Powell
KZbin: @HeidiPowellNet
Train with Heidi on her Show Up App! www.showupfit....
The cards I spoke about in this episode:
Little Otter Emotions Deck: amzn.to/3QDy1Hb
Little Otter Bedtime Cards: shorturl.at/ACOP9

[@beckywhite3105]

I absolutely love all your podcasts! You’re such an inspiration! THANK YOU SO MUCH FOR BEING REAL!💗💗💗💗

[@RealHeidiPowell]

Oh my goodness, you are the sweetest, Becky! 💕🫶🏼 I'm so glad that you're enjoying them!

[@beckywhite3105]

You’re such a wonderful mother! You’re children are blessed

[@RealHeidiPowell]

I so appreciate the kind words 😘 I'm so dang lucky to have them!!

[@donnagriffin-powers126]

❤ Love the cards idea. Cash & Ruby 2 Great kids..🎉

[@RealHeidiPowell]

Aww thank you, Donna! ❤️

[@AprilKemper-ue4ju]

Do you use these cards witg your oldest 2? If not how do you communicate emotions with teenagers?

[@flawlesskittykat0818]

This is such an amazing routine you have in place! Cash and Ruby did a great job being on the podcast

[@RealHeidiPowell]

Aww thank you so much 🥹❤️

[@melissafosbenner8578]

Where can we purchase the emotion cards? Such a great idea!

[@RealHeidiPowell]

Here you go! 🤍 amzn.to/3QDy1Hb

[@mandynolan4752]

Ruby and Cash!!! 🫶🫶🫶🫶

[@RealHeidiPowell]

❤️❤️