My Biggest Fitness Mistakes (Don't Do This!)

[@BradNewtonFitness]

*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans *Skinny-Fat LEAN BULKING Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-LEAN-BULK-Plans *Skinny-Fat VEGAN SHRED Meal Plans (10 Pack)* ➜ bit.ly/Vegan-Shred-Meal-Plans *My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body *Get Coached By Me* ➜ bit.ly/Coached-By-Brad

[@BradNewtonFitness]

@@modernguitarist1992 6-8 weeks.

[@BradNewtonFitness]

@@modernguitarist1992 For natural lifters that are getting enough protein (as per video), getting sufficient lifting volume, and in the first 3-6 months of their lifting journey, around 5-7 lbs in 3 months is a realistic target.

[@ninjablox1093]

One of the best, clear and important information condensed in one video. Fantastic work and thanks for sharing your experience.

[@x.k.b.w.6716]

Damn this dude has a good hairline.

[@billytucker8155]

Amazing video. This is so informative, no BS, and to the point. Thank you!

[@JN003]

..with reference to the why protein & creatine mentioned. Do you have a preferred brand? ( I recently read an article somewhere about lead, arsenic, and cadmium found in certain brands )... kind of puts you , guessing plenty of scam products around.

[@Steve24527]

Ref the Ab machine I’m Skinny Fat and I’ve been using this for the last 3 months hoping it would get rid of my pot belly along with eating clean bit I’ve actually got a bigger pot belly now than when I started the only difference is it’s a hard pot belly! What advice can you give here??

[@abdulrahmanalghamdi2307]

Could explain why exactly compound lifting is better than isolation exercises? I'm confused, nipperd guy is promoting isolation, old schoolers are saying compounds

[@BMW323ciDriver]

Compound exercises work multiple muscle groups at once, as opposed to just working one muscle group with isolation type. Compound gives better bang for the buck time wise. You can build a bigger stronger solid well balanced figure with compound lifting alone. And Not to say isolated type isn’t needed, cause it definitely has its place, but IMO it should be an additional added type exercise maybe at the end of your workout, instead of your main go to. Like they say Compound should include Deadlifts, squats, bench, shoulder press, pull ups ect ect. Try it out

[@adacik.]

What you think for achieving similar results by using a different program but an efficient one which doesn't include deadlifts, squats etc you have done, rather going with cable equipments and some dumbbells? I know you used to explain your own experience but you might have some ideas for comparison.

[@bigounce1292]

Good stuff, Keep going it's really helpful.

[@Iz0pen]

I heard he OD’d on Tren n died!

[@hannesburger9073]

Excellent advice as usual. Thanks a lot!

[@fsckool6894]

please do one on supplements, shakes, creatine or multivitamin, fish oil. thnx brad

[@BradNewtonFitness]

I will...

[@MrCanine1]

Hey! Not sure if you will see this. Just wondering how active you are in addition to your weekly schedule? I work from home so am pretty inactive. Should I be doing 10-15k steps a day on top of 3 days weight training and 3 days steady state cardio?

[@chadberry]

Whered you go?

[@BradNewtonFitness]

I'm still here ;)

[@Sorrow366]

On a 3200 calorie bulking diet, do you think 100g of fat is too much? I struggle to keep the fats low.

[@TestNu-er4jb]

Thanks man really helped me out!

[@1234kingofbeasts]

Hello, I'm a male standing 5'7 and weighs 124 pounds and iam 16-17 body fat,how much time will it take me to get to 12 percent body fat

[@MrC0MPUT3R]

Are you sure you're 16-17%? I was that exact height and weight in high school and I was more like 11% 🤔 Doesn't make sense unless you have extremely limited muscle mass. If you are 16% bf then I highly suggest you forget about trying to cut down and focus solely on building muscle. If you cut down you're literally just going to be bone.

[@ee7369]

How long it took you to achieve the best physique you had? You were saying 10 years ago. Did it take you that long to achieve it? So is it just a matter of time to see results?

[@BradNewtonFitness]

It didn't take 10 years. It took around 2 years (total), and I write out the journey here: www.bradnewtonfitness.com/my-fitness-transformation-story/

[@taminami]

I finished your Udemy course. It opened my eyes. I gained so much systematic knowledge. Thanks.

[@BradNewtonFitness]

Glad it helped :)

[@kennywesley]

As a lifelong skinny fat person, I thank you for this. Hands down the best, most-detailed guide I've seen ever. 🙏🏾

[@JB111-b4d]

Thank you good sir!