I've been getting back into yoga using an app downdog. The Hatha yoga has really been improving my sleep. Some poses really feel the burn but just 20 minutes can really pay off.
@Astral_DuskАй бұрын
Also daily walking / brisk jogging about 40-60 minutes on a 1ft incline can help align the spine. I was having lower back pain from some poor form deadlifting (trainer revealed my back was not straight enough, bar not close enough to knees - needs to basically scrape the knees). Tons of walking on an incline seemed to help a ton with recovery, all that gradual gravity traction and slight backbend with the incline in the steps.
@Ledge.Limited.CollectiblesАй бұрын
That chair looks really nice, do they have black for color, love your dogs so cute, this looks like a good gift for my wife
@flankster117Ай бұрын
Yes there is black and brown options
@YoureNotThatGuy69Ай бұрын
I’m in my 30’s also and been lifting for 20yrs so my joints are already paying for it. I had one of those cheap shiatsu chairs but I’d much rather have a Sauna now. Heat is what I need
@terrellc8658Ай бұрын
Kool chair
@ksks4205Ай бұрын
Bruh u have space for this but not the p1 predator line come on 😂
@hieutrancollection8043Ай бұрын
Mrs. flankster need to update her top 10 statues in your collection
@deadpoolredsuit4892Ай бұрын
Who's holding the camera? i came into this video expecting to see a bust or a statue. Never thought for one minute it would be a chair review. The gold color scheme reminds me of the MX Studios Professor Charles Francis Xavier ^_^
@Wholetruth.Ай бұрын
Its joe 😂
@deadpoolredsuit4892Ай бұрын
@@Wholetruth. Who's Joe?
@flankster117Ай бұрын
The wife filmed
@thearthurmarston9897Ай бұрын
@@deadpoolredsuit4892you fell for one of those “joe mama” jokes 😭