My Chest and Back Day Workout With Actor Geoff Stults | Gym Time w/ Zac Efron

This Gym Time I’m joined by friend, actor and triathlete Geoff Stults. Today’s workout focuses on pushing and pulling movements to target the chest and back. While we workout, Geoff recounts what it was like to live through the giant Woolsey fire in Malibu. Watch to the end for bone-chilling questions in the Cryo Sauna!
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About Gym Time:
Gym Time is a weekly show where I train with athletes, celebrities, and interesting people alike to get a sense of who they are and what their goals are.
Follow Me:
INSTAGRAM ➤ zacefron
FACEBOOK ➤ zacefron/
TWITTER ➤ zacefron
Follow Geoff:
INSTAGRAM ➤ geoffmstults
TWITTER ➤ geoffstults
FACEBOOK ➤ geoffstults/
Filming by ➤ getstoked.la
Gym Courtesy of ➤ vitru_la
Song List:
Faithful by Shaboozey
Artist Credits:
Shaboozey Spotify ➤ open.spotify.com/artist/3y2cIKLjiOlp1Np37WiUdH
Shaboozey Instagram ➤ shaboozey
About Zac Efron:
Hello KZbin! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.
My Chest and Back Day Workout With Actor Geoff Stults
kzbin.info/www/bejne/oYuXna2VZ8lga80
Zac Efron
kzbin.info

[@anetanovotna6203]

Bring Chris Hemsworth to gym time:)

[@babygirl_lovesyou7547]

anett _anett he is my future husband

[@naomimay809]

!!!!

[@cringenetwork7933]

Yessss!😂😂

[@eliciamary1144]

He is such a kind soul. Watched him on Ellen recently as well and he is so genuine and polite. Humility and Respect are the sexiest things about a person.

[@lewinhahne7192]

Want to see all about your nutrition! One day of eating, your fav foods etc., and a vid with Kevin Hart

[@aussiecowboah8825]

Lewin Hahne love to see a nutrition video to!

[@pheeku6996]

He's a millionaire, so maybe he can afford nutrition that most of us can't

[@ryanmichaelpower]

@@pheeku6996 Like what? 😂 It's not like he's eating shark fin soup everyday or eating that everyday is any better than eating anything else.

[@filip1con]

You gotta do the gym time with : - Saquon Barkley - Kevin Hart - The Rock - Juju Smith-Schuster

[@vinzingerg4337]

Don't forget Chris Hemsworth, Mark Wahlberg, Jason Momoa, Hugh Jackman, Channing Tatum, Ryan Reynolds, John Cena, and Vin Diesel

[@filip1con]

It’d be lit too but these are my favorite and it would be hillarious.. especially with Kevin Hart

[@zeusmonroe3793]

Noooo not kevin hart god no DAVE CHAPPELL !!!!!! ALL THE WAY 💪

[@tanglengsreng9530]

I’m always fast to click when there’s Zac’s new video came out

[@methaarst1992]

Me too 🤘😂

[@entertainmentprime101]

so?

[@emmamarie9446]

Same❤😁

[@DamnAdriane]

His tips are great

[@msnaidaco2162]

tang lengsreng me too

[@kayanowak3228]

Anyone else impressed with Zac's knowledge of proper exercise terminology?! I'm a Exercise Physiology major and this made my day!

[@anamotolinia6184]

so impressed he obvi knows his shit

[@haveyoumetjaiden]

I like how Zac breaks down the reasoning for each of the movements and exercises on a muscular level.

[@joallen4823]

Gym Time is da best!! 🤟🏻 Dylan needs to get you in the Cryo answering questions though Zac!! 😁

[@claricealmeida2789]

How humble geoff is.. Loved him

[@monalove7108]

I watched you on Ellen you seem like a very sweet caring person the way you spoke about your grandparents sorry to hear about your grandmother stay strong keep that mind busy and keep working out❤

[@emmamarie9446]

Zac because of you, you incouaged me to work out! And guess what I lost 40lbs eversince I started working out I felt more energized and more athletic! Thanks for encouraging me! Love you SOOOOOOOOOOO much❤❤❤❤❤❤❤

[@audrey9256]

Emma's Fun Time TV i dont know you but i need to say this For starters congrats, keep up the good work Second you did this, not him. It may sounds rough but you’re the one who decided to do it. You’re the one who has put in the efforts. Be proud of that.

[@rhendellinkern7121]

Zac Efron = crystal blue eyes!

[@randomoracle5610]

Dvo Bbb I know right very feminine and cute I love it.

[@daisytudball5901]

Love watching these videos to learn from trainers who really know their shit

[@kiki2255]

Zac you are seriously just such a great guy and so down to earth I love that about you 💞

[@MauriDance96]

Zac, can you talk about your depression and how you could overcome this, It would be great and helpful for many a video of this type, deeper. Thanks bro

[@khuongchan]

Try to invite Jeff Cavelier to workout with you man, it’ll be great.

[@PCsAddictionZ]

Great idea

[@georgiabelle3389]

Work out with Dylan!! Which one is the superior efron lol

[@Rigbiyiy]

Dylan already said he's faster than his brother, but Zac can lift heavier weights

[@jenellsaphid]

Asking the real questions.

[@SWbloodwolf]

I only just found this channel and it’s great! It’s portrays the true science and thought behind exercise but more importantly, that pain for the gain. Keep it up Zac!!

[@lilybe4572]

Make a Gym Time with Lily Collins! 🤪

[@naomimay809]

Yess

[@xonikkiecal]

YESSS

[@Danygotaworldtosee]

Gotta love zac

[@leslynibunkun2997]

Saw u were in UK on your Instagram!! Wish I could see you!!😂😂😊🇬🇧🇬🇧

[@1337ry]

Zac, it’s awesome how you explain what your body is going through while doing each of the exercises and also the non-conventional exercises that you see so much on KZbin! I hope to one day have half of the physique you have! Stay awesome!

[@ifraha3702]

YOU ARE SO AMAZING THANK YOU FOR THIS! I appreciate everything you do for us fans ❤️😭 letting us have a look into your life is the nicest thing anyone could do. So thank you for being the best idol anyone could ask for. I look up to you and will always look up to you. If you reply I am going to burst into tears.

[@erinjean7780]

I appreciate all the different types of workouts in your videos... not just steady state cardio and same old bodybuilder weight routine. Thanks!

[@tanvisharma6836]

Love the gym time Zac! Always brings up my mood! You are so fun to do anything 😂😍❤️

[@robbiejames8144]

Best fricken channel made! you have no idea how long i wanted someone to do this! Thank you Zac!

[@bagelthebeagle8611]

Go climbing, once you're fully healed of course, with Alex Honnold and/or Jimmy Chin. And hangboarding w/Alex is a must! Loving your videos!!

[@babame1]

I love everything about these videos the motivation, the energy everything!

[@bethanyhumphries715]

I’m so excited to watch you on the graham norton show tonight

[@RomneyRanjo]

so thankful Zac’s in KZbin haha! Weekly dosage of some Zac 🤘🏻🤘🏻

[@Jason-su9tg]

“What is this machine even measuring? Effort points?” 😂😂😂

[@vivt1819]

awe the story about the ppl bringing supplies to help the victims of the wildfire reminds me of dunkirk on boats and helping others💙

[@amoacristobalparker]

Thanks for all the motivation, you’re videos are REALLY GOOD, love u, desde México 🇲🇽 ✨

[@maryevans7536]

Yaaaaass!!❤️❤️ Keep up the good work!😃 Bless you all!!

[@breannareed3161]

You should train with someone from our military. You could do one from each branch. You could even try the basic training or PT (physical Training) test.

[@gabsg.205]

i didn’t expect new video today but i don’t mind at all lolol. thank you, man! best KZbinR periodt. love you 👊🏻

[@louisehowell9540]

yay he uploaded again🤩 Love zac😍

[@talyclouds]

So sorry for your loss Zac you and your family will be in my prayers and thoughts. ☮️

[@Istuniell]

I am just waiting your London premire video your movie is amazing man!💪💪

[@lifeofky4037]

Please keep posting these workout videos. They are very helpful!

[@requiemforwinter]

Love the content of your videos, it really helps to motivate me when I'm doing my workout :D

[@wondasanchez7438]

Jeff is so much fun - thank you for this.

[@vegakvd]

Been lifting for over 10 years and I still always take something new away from these videos, a new movement, bit of knowledge, and incorporate it into my gym session. Love these gym time videos!

[@rutthbradley]

We hope you get better very soon Zac! 💙Don’t stop.. Don’t give up on this channel!

[@chunghasnapping3492]

Me :eating a packet of crisps Zac: Having ripped abs and muscles to die for Your videos are so amazing Zac keep going ❣

[@lisacrawshaw]

S***** we call them crisps here in the uk

[@nikeetakidun8828]

My favourite gym time. Love the detail on the muscle building and muscle fibres information.

[@ScarlettJ1221]

I would give anything in the world to train with Zac

[@ifraha3702]

ScarlettP same

[@kiley2571]

ScarlettP I would do anything to see Zac Efron or anything that involves Zac Efron

[@keke10124]

Panda Girl2.0 fucking weirdos

[@trump_will_lose_again]

Are you a girl or boy

[@ΝικολαοςΚουνες]

me too

[@Brittany-410]

I love the interview parts added into the workouts! Makes it more interesting to watch while learning different workouts.

[@jadethompson8239]

Oh zac I love watching your videos and I missed u in the uk I’m so gutted ❤️

[@joyarchibald3558]

I enjoy the workouts, but really like the conversation and interview breaks. They're so natural and a pleasure to watch. Also, nice to catch a glimpse of Dylan in this one!

[@aldreindizon4352]

Make a Gym Time episode with Michael B. Jordan 💯👏😏

[@aimeegarcia1581]

Omg I love ever gym time zac thank you for all the videos I cant wait to see the ones of your premire and road trips your so strong best KZbin subscription I look foward to may more to come

[@s0ph1_]

Me: Zac post a video Also me: runs to my phone and try to post a comment but it always late

[@kaylac7109]

Hi :3 what a mood

[@julesr6125]

Please post more workouts, it’s helping me get motivated to work out too!!

[@ZacharyLaid]

Shredded brah

[@MsCptMal]

I’ve always liked Geoff as an actor but this made me an even bigger fan of him! Love this series

[@megodynamite]

Workout with an Avenger...maybe Captain America (Chris Evans)

[@cerysnicole8745]

Zac efron just seems like a very friendly person💜

[@alisferper]

Hey, Zac! Can you do some routines without equipment? Some exercises just with your body 🤔

[@sphhh59]

I love this series! So original and I love seeing your work ethic and then applying it to myself. Love you so much! All the best xx💕💕💕

[@nataliazv7]

Great video @zacefron 👏👏! I hope you invite Hugh Jackman to your channel 🤞 that would be awesome 😍🤩!

[@OLDS98]

I am enjoying your videos so far Zac. The reason is is the reality of them. I like you are living your life, you go through pain you are just being you. It is sometimes hard for me to remember how long you have been in your field of work. I like the fact you are not caught up in a Hollywood lifestyle. You keep doing these videos.

[@Dalton14309]

Zap please bring Tom Ellis to gym time that would be awesome

[@julienelson-hall3258]

Wow Zac this was amazing. I can’t believe u could do this all with ur injury. Kudos 👊👊 love Gym time

[@mrbyun7135]

Zac: "I've got a torn ACL" Geoff: "I've got.. *age* "

[@ciaramw3447]

So happy your posted fav time of the week ❤️❤️❤️

[@saraleigh92]

What is this machine even measuring? Effort points? 😂😂😂

[@ryanmichaelpower]

I'm loving these gym time videos, hopefully that knee heals up fast Zac 💙 Awesome video as always.

[@mymoodmymusic]

Mr. Efron please do cooking videos since you said in Vogue that if your not a celebrity you are a chef ...😇😇 thanks ❤PH🇵🇭

[@katieelliott1860]

I always get the notification for this un math class every time it never fails

[@lisacrawshaw]

I admire your dedication so much! If I had an injury like that, I would be avoiding exercise at all costs 😮 You are an inspiration ❤️

[@Bluefrenzy78]

Good to see you're recovering well Zac! Fun video as always

[@filipigic1286]

Does anyone know where he got his sweater from when he recently was at Ellen? I know it's random but I need it!😂😍

[@lisacrawshaw]

Thank you sm for posting today Zac! I had a feeling you would and about half an hour before you did, I tweeted asking everyone to pray with me that you would and you did! 😄💗

[@nattydog5859]

“Effort points”😂😂😂

[@fermejia4309]

This video is amazing i love it!🙋💕 so proud of you Zac! Im excited for 1 million of suscribers coming👏🙏 You are soooo strong💪❤ I love youuuuu💙

[@stouly2172]

Zac efron: Love you so much 😉🤙

[@stouly2172]

sometime you answer the same))

[@katechurchill5074]

Geoff seems like such a humble, down to earth guy!

[@jadeduquemin8072]

WHOS EXCITED FOR TED BUNDY! 😍 he looks so great! Even as a killer ;-)

[@eria3897]

He is sweet and innocent even if he is a killer lol 🙃

[@jadeduquemin8072]

Oh I love him even as a killer he’s just incredible my hero since I was 10! 😍

[@eria3897]

@@jadeduquemin8072 me too😍he is my idol

[@emersonpereiradasilva5677]

@@eria3897 Oi oi jo

[@saracharrais5201]

Yeahhh coming out on netflix soon so excited 😄😄

[@israabouqantar7048]

this made my day. thank you for making us happy ♥️

[@emilysilva2726]

I would love to see Shay Mitchell. She is a beast! I don't know if zac can keep up.

[@Amy-fo5od]

YESSS

[@jthompson1327]

Love these videos. Keep up these work out routines. Been helping me try new things at the gym

[@eviesedits512]

Is he gonna do one with Alex?

[@TabbiToyCollectibles]

Thanks so much Zac. I learned so much from this video. Can't wait for the next one.

[@aaron10tiger71]

You should do a reunion with High School Musical. Please man everybody is waiting for that Moment. 🙂

[@mrdoughballs]

Amazing Zac! Would love to see an Arm workout soon💪🏻 You were great on Graham Norton!🎉 Keep doing you brother👍🏻

[@pepsichivs6162]

Good to see these videos, but..... Did you enjoy the Tottenham foootball game, the other night. Good to see you in the UK.

[@sarahb583]

Another fantastic episode. You totally give me a ton of push and motivation!

[@emilyyip5795]

3:47 “I Caucasionally...”

[@charangel316]

Dude, another awesome video! That chest pull looks intense!

[@chyquie04]

0:03 is that alexandra daddario!?

[@mirandaalexis]

i always look forward to gym time videos

[@mashamessi]

I NEED GYM TIME WITH HUGH JACKMAN

[@mailynroyo]

Love The Dedication Zac Have In Uploading In KZbin 😍. And I Love This Gym Time With Zac. Also Your On 500K Subscribers , Half A Million Already Congrats ❤. Love You Zac.

[@TeresaatHome]

Hi Zac! I would love to see a Gym Time with ex Victoria's Secret Model ADRIANA LIMA! Big kiss from Switzerland.

[@mariaherrera6008]

I love these videos! The content is fun to watch!!

[@TayanaZook]

WHO ELSE LOVES ZAC BTW I'm a KZbinr too!

[@tylercollins4915]

Tayana Zook in love since the day I was born!!! lol

[@katinabarbara9691]

ZAC EFRON IS MY LOVER SINCE 2013 BABY

[@entertainmentprime101]

good luck with your youtube 12000 subs congrats

[@bavidlynx3409]

Make video about india and boom you will get above a 100k views

[@christinewhisler6093]

Yaaay more gym time.. makes me want to start working out again.. it’s been too long

[@valeriarios8624]

I prefer to watch your videos than watch endgame! btw, I even want to exercise now 😉

[@AlinaShakirova]

Thank u so much for the video👊 it motivates so much to see u and the other people who are even finished their careers or just middle-aged guys but still working on their bodies and health. That's cool and that shows how to go far💪💪💪😎