My Diet Plan| Diet Recipes | What To Eat What to Avoid | Dipika Ki Duniya| Dipika Kakr Ibrahim

[@princesseprincesse8674]

Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️

[@heartsforblueberry_3]

So dammmmn true😅💖💖

[@owaishashmi7543]

Right

[@surbhi1548]

Kuch bhi mtlb 😂😂😂

[@saranikhat8650]

@@surbhi1548 lets try n see

[@shaikhasil9330]

Beshak

[@youtuber5569]

Please guys Mere Papa ki tabiyat Thodi normal ho rahi hai aap Logon ki vajah se Aapki duaon Ki vajah se thank you so much🤲🦋💕

[@kakashiuchia-q]

God bless him🙏🙏

[@ummigulzar5198]

Allah sabke maa baap k sayaa rakhi har bche pai.. Aamen

[@k26shahinshaikh13]

Hi

[@neurotransmitter1]

Papa ki tabiyat kharab toh KZbin aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...

[@futuredoctor4870]

Waheguru g mehar karan tuhada te 🙏

[@satvyeersingh6768]

The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level. Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.

[@asmrmakeupgames5005]

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[@IbrahimKhan-bk1nq]

Allah bless u with a cute baby soon ur family will be complete. Inshallah

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@@asmrmakeupgames5005 yui

[@innocentqueen2089]

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[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@huzzatsubah8423]

As I have recently been diagnosed with PCOS and started a strict diet, this video is nothing but a gem for me. Can't thank you enough. Lots of love 🤍🤍

[@javeriyasultana6828]

Such a sweetheart she's, Being a celebrity, She's very kind n normal human.... God bless her.

[@dollyrai9519]

Is there only me who loves for her simplicity ❤️

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0

[@abdurrehmanghaswala4265]

No not u only... almost all people loves her for her simplicity...

[@SF-us4cv]

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[@babitamajhi3167]

@Music Excess ok

[@chandnifarha]

@@abdurrehmanghaswala4265 Right 👍

[@anaizaeman5045]

5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to 1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits Brkfast 2 hrs bad 2 roti daal sbzi 12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v 2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam 4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit 5 se 6 exercise Brisk walk Yoga Yaa jo psnd 6 bje dinner mein 1 roti daal sbzi Kuch v 8 bje milk with turmeric 10 :30 bje so jaein Same time pe daily khaein Same time pr daily uthe r soein I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h Tips achnk se khana kam nhi krna. H dhire 2 se krna h Extra tips aap healthy cheezein includes krein jese Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️

[@anaizaeman5045]

@@gaurisahu7074 Maine kya Likha h ye Dekho maha pgl

[@anaizaeman5045]

@@gaurisahu7074 nhi pdha to Bola hi q

[@gaurisahu7074]

@@anaizaeman5045 vese hi 😂😂😂

[@anaizaeman5045]

@@gaurisahu7074 koi Nahi dear❤️

[@gaurisahu7074]

@@anaizaeman5045 😚😊

[@eskay4866]

Umdaaaa video... Jazak Allah! Love from Pakistan 🇵🇰🇵🇰 :)

[@saffronkachew]

Instead of ittu sa oil, use enough of coconut oil or desi ghee. Use pink salt instead of table salt Eat a heavy breakfast and light dinner. In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc This is what I do and AlhumdoLillah it works

[@shazz9194]

She is a professional actress , don't you think she would have access to the best nutritionists out there ?

[@saffronkachew]

@@shazz9194 Yup That's y felt concerned Bcoz she is an actress And the diet she is following might not be suitable for normal housewives

[@reet57]

I do the same I have a nutritionist...and it works. I love my ghee ❤ everyone is different.

[@himanshisharma9279]

X cuse me this vdo is particularly on diet plan understood ......aap jo btarhe h voh nrml dept ki bt krre h 😂😂

[@saffronkachew]

@@himanshisharma9279 No dear Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.

[@danheen]

I m also thyroid patient and i m pregnent also for first baby..plz prey for. Me...

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0 ..

[@rehanamerajgondalwala2847]

Congratulations Allah ap Ko sehat de tandrosti de. Aur healthy baby ho Ameen sumaameen 🤲🤲

[@MNS260]

inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc

[@sanaayub7322]

Mjhe b thyroid tha pregnency k first month pta chala tha MashALLAH khair sy delivery b ho gyi baby b allah ka shukar healthy thi

[@arohipandit6023]

Healthy baby hogi apki

[@njm979]

So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘

[@srishtinegi0]

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[@chhavifaujdar1261]

Djifcbjgfbpifgjof

[@chhavifaujdar1261]

Gogj

[@LifeLover1809RJB]

Dahi is the one of the reason of your beauty and clear skin 😍😍😍.... Love you so much Didi ❤️

[@rinaakhter188]

Assalamu alaikum...... Love from Bangladesh.. 💕💕 Very nice diet plan... Thanks...Dipika..& Ibrahim💕

[@sarahtasnim1152]

Per day 4/6 litres of water intake karne se kidney damage hoga. You should take 1.5 litres to 3 litres of water.

[@apsarakhadka2376]

Bilkul Sahi Kaha aapne

[@wemakeworldhealthy5593]

Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404

[@shaheenanjumshaik682]

please ignore negativity , keep doing good work !! you are such a sweet humble person💖

[@noshulal]

I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing. Inki Honesty aur Saadgi hi Dil Pe asar karti hai. Bohot hi achhe.

[@jasminbilal4353]

Love ur simplicity💕❤️ Also love the fact that you share real life solutions. May Allah bless you

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk.

[@KheeJinTV]

Please do a whole day of meals, with different options so we don’t get fed up of the same meals. Thank you 💜

[@sumankushwah9208]

Yes i also agree

[@srishtinegi0]

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[@healthylifefarisafdar9799]

kzbin.info/www/bejne/jWTCmqOkmK6Zers SUBSCRIBE LIKE SHARE ❤

[@syedaasiya7601]

@@srishtinegi0 p

[@uzumakiuzumaki4863]

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[@lidiyaraj157]

When i feel stress i used to watch ur videos by watching that i got relief 😊😊😊 u r a gud lady having the positive vibes

[@zebaperween378]

Kitna khyl rakhna padta hai aap sabhi ko har choti choti chizon ka khyl rakhna padta h vry cutie💖💖💖😍😍😍😍😍

[@summilonely4928]

Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk...

[@JenishaCreates]

Your entire family makes my day ! absolutely love watching you guys ❤️ Defiantly gonna follow the diet routine with you ❤️

[@Toobazakakk-ag-]

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[@beenasahni]

Di please subcribe my chanal beena sahni sport me thanks

[@shakilabhatti8168]

Masha Allah u are looking more beautiful in dubata May Allah always bless you dear love you😍😍

[@barnalidas3180]

Dipika n shoaib is so real,they doesn't act, I like both of u😍

[@mdyusuf2448]

Ya to acting hi karta hai

[@amolshergill3709]

Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗

[@subscriberwithnovideocha-wl3bv]

Literally 1% people reading comments may🙏 your parents live more than 💯years with good 💗💗

[@hamidkhan-kp6kf]

Ameen

[@CraftyOpal]

who's excited for Deepika di's dressing collection 😍😍?

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0 ..

[@krupalijoshi6238]

Even jewellery too

[@FatimaJafri]

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[@sanaparveen1967]

Ur just awesome 😍👌😘😘

[@sravyathavarma7352]

Hii mam A small suggestion When you intake turmeric try to add black pepper powder so that the goodness of turmeric u can get

[@megha111]

Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her So stop commenting..oh this is so bad... Cuz this works for her..and she explained that to us.. She clearly says we need to understand what works best for us So chill y'all

[@VR-shivom]

Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect

[@barnali9931]

MEGHA THAMPY exactly ✌

[@mohammedzainafricawala793]

absolutely

[@aayatym9734]

True said we should know she is showing her life thats it

[@noorjahan-eq8mi]

Send me diet vedios more

[@harshiniarivazhagan8414]

I am from Tamil nadu. I didn't understand a word. But also I am watching only for dipika 😊❤lots of love

[@lathanarasimhan5166]

You are gifted. ... But not everyone one. Stay blessed 👍

[@uzmashadma8870]

Finally you uploaded!! I was waiting since yesterday!!

[@jannatt5]

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[@srishtinegi0]

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[@Rt-kj4nx]

I love ur simplicity inspite being an actress and love ur cooking too

[@srishtinegi0]

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[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊😊

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@itxaemivlog5220]

a person who is reading this may Allah bless you and grant you good health

[@Toobazakakk-ag-]

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[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@manujain1982]

Hiii.di.m apka srieal dekhti thi.miss u.ap bhut achhi ho.thyiod m gobi mna btate the dr.mujhe bhi thyriod 25 mg.teblet leti hu.mera frist comment.nd sub.bhi kiya .love u.di.❤️😘👍🙏🏻

[@Explorewithme262]

i really like you, u r really simple ❤️

[@shivanianeja6176]

Mam 6 litre and 4 litre of water is also harful it may cause malfunctioning of kidney. Water intake should not exceed 3 litres. I hope u understand😊😊😊

[@Snehahaha_ag]

Nooo not in every case

[@divyaj1]

Anything excess is not good

[@zoyanevrekar2412]

I actually wanted to comment this It is stressful on your kidneys when you take this huge amount initially Your water intake should depend on your urine colour

[@zoyanevrekar2412]

But she has also been clear in the video to not follow blindly and do your own research for your body I hope people understand her point

[@divyaj1]

@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.

[@shraddhajain6591]

Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.

[@tanudebbarma2349]

Gud morning mam... Aaj pehli bar aap ka video dekha,bohut accha laga aap ko dekh k sunn k.... ❤️

[@zakielina002]

I loveeeeee uhhhhhhhhh love ur vlogs ❤❤❤

[@user-et6ec1en6s]

The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot

[@jinteekalita9042]

Correct

[@InternetAddictYes]

You are absolutely right, I also do that

[@anamsalman1328]

Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he

[@biotechie_vlogs]

True

[@blissful9249]

I swear u stole my thoughts ..I do exercise and eat food on time

[@khan_yakshi8098]

she is so down to earth😍

[@rubinaabbas5522]

App jaisi koi b nhii h.... princess... 💕 4rm Pak

[@archanaa1964]

I have to gain weight...😜..but still I am watching this diet plan...just because of deepi mam and and for listening deepi mam...and because I love❤️❤️❤️ to watch Deepi mam....the way she speak...the way she smile...and the way she teach and the way she make us understood the things.....allaahh keeps u healthy and happy Deepi mam😍😍

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@soar2shine]

This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.

[@birva4704]

The dal is a good source of protein

[@soar2shine]

@@birva4704 hardly 12-15 grams of protein that is. Dal is primary source of carbs and secondary source of protein.

[@pdc99]

Is rajma ( kidney beans) a good source of protein?

[@ashiyashaikh9596]

She is taking protein powder but not telling. Asking to take calcium tablets and not milk.

[@soar2shine]

@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.

[@harshitharaghothaman9775]

Thank you so much didi🤗🤗 for sharing your diet plan. Was waiting for this from many days⏳⏳

[@jannatt5]

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[@FatimaJafri]

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[@srishtinegi0]

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[@lightupvines]

My mother Likes your and dipika and Saba videos thanks

[@sabanadkar8127]

Thank you very very much 💗 because of you people will encourage and become healthy 🙂 insha'Allah again I repeat thanku for sharing this video with us 🤗🤗lovers here 100%

[@zarasara1078]

Thank you so much for your diet 😊 video

[@zarasara1078]

Deepika mam

[@insaniyatsabkeliye304]

MashaAllah Superrrrrrrrb Zabardast 👌👍

[@manasid4877]

she just sharing her diet plan. so plz support her don't give her hate comments.

[@tina786abi]

Very good motivational tips keep it up 👌🏼

[@dhartipatel9132]

I literally wait for your videos bcz it makes me so happy to you sharing your real life things with us without any fancy things an all. your simplicity makes you different from others. Keep it up👍 love from Gujarat ❤️

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@aaliyakhan3666]

Soup recipe pls. Loved this vdo. Very informative 🤗

[@akanshabadoniya8913]

Ohk di

[@shalinikumari2191]

Dipika dd yu never show yourself as a celebrity ,you live in your home like caring women ,caring wife,caring daughter and all......I hope you live your life very happily and dd you also plzz take care of yourself, GOD is always with yu,love yu dd and god bless yu.....👍👍

[@Sidrakhan10]

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[@_Kpop_universe_7]

Kitne achchhe se samjhaya aapne shukriya ji 😊😊😊😊sabse best measurements wala part laga,,,me aab try karti thi,,ye new laga kuch mujhe,,i will try,,,,

[@riyasethi9245]

Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .

[@kahanisuno672]

Looking super cute 🥰♥️🥰 masahallah

[@jannatt5]

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[@Mereprabhuu__8416]

Eagerly need this 🙆‍♀️......me also in diet jb u ne or shoiab ne motivate kia tha .... ya multivitamins ka meko ni pta tha seriously Big Thanku 😇..... ..hope pura kar sku...... God bless you all😇 Yes please make diet recipes as well😇

[@jannatt5]

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[@uzumakiuzumaki4863]

@Music Excess kzbin.info/www/bejne/Znm2f3x_nbBkfsU

[@w.preeti6919]

Dipika dear Awesome video 😍😍😾👌👌👌👌👏👏👏👏👏👏👍God bless you

[@vaishnavivaidya1779]

While preparing Jawar atta add hot water instead of warm so that the atta won't be sticky! Lots of love ❤️I love the way you are 😘❤️

[@raziyamomin6140]

Warm means hot only

[@anantchaudhary7464]

एक्सरसाइज वीडियो bhi शेयर करो

[@noorezia5669]

Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹

[@TheFoodieFashionista]

♥️

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

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[@Saimusman8192]

Kon se kabab

[@vaishalitayade8387]

Best part in video is measuring the food because at the end there no use of eating until and unless you don't know how much to eat when you're in diet schedule.. Thankyou dipika ma'am ❤️ for your efforts for us🙏🏻

[@yashvidayani225]

Plz aap mere videos dekhlo❤️ Achche lage the *sub* me

[@Dailyvlogges-007]

Plz meri videos dekhein like share or subscribe lazmi kar dein

[@srishtinegi0]

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[@srishtinegi0]

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[@rainaraghu.n]

You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok

[@manjulasharma6872]

I really like your simplicity and u r a genuine person..... And ur work is really appreciating... May God bless you

[@aashivlogs8500]

Hi pls subscribe to my channel kzbin.info/www/bejne/eWeVoGCmiN-Wp7c

[@misbahsamir7688]

Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them. But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories. . We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly. You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback. Much love to u❤️

[@ameenamisba1]

Totally agreed with you

[@naimunsheikh9579]

Ye diet sab ke liye sahi nahi hai

[@priyankapandhi9484]

Fruits being her breakfast has given me great shock whereby protein, healthy carbs n healthy fats are utmost required.

[@sonyakhatoon2731]

Absulutely right

[@honeyboo901]

Thank you for saying this Misbah.

[@sumayyasayyad5201]

Mashallah ❤️❤️❤️❤️❤️I m waiting like ❤️❤️❤️❤️❤️

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0

[@itsfatimasvlogs6321]

stay connected

[@amnasarfrazasarfraz97]

kzbin.info/www/bejne/Zn-yap2ghMyHeZo

[@BusyBeePallavi-PallaviPiyoosh]

Best diet you have I must say 😍😍

[@zubariapervez1629]

Hi thank you so much for awareness about diet. Keep it up I like your way of talking😘

[@shuchitagupta8577]

After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍

[@loveyourselfvlogs6050]

This not the correct diet mam.. V need to have ghee, good amount of carbohydrate, best h desi home made food nd lots of physical activites in our life.. Isse to malnutrition ki prob hosakti h.. m also a thyriod person bt i enjoy my food , v need to replace with healthy food , skip krne ki zarurat nahi h khaane ko..

[@nehapathak959]

Yes truly said...only one roti nd itni km sbzi yr mujhe to hr waqt dimag m khana hi chlta rhega aise 😄

[@mohinikumari6828]

@@nehapathak959 sach m yr sirf ek roti itna jhut

[@sharanjeetkaur6024]

Correct... Shi bolrhi hai ap.. Bht problem hoti hai... Nutrition deficiency

[@alankritasingh1940]

It's crap. Don't follow her diet

[@divutiful]

That's why she is taking thyroid tablet.. people fall sick when they follow such diets. We need to eat as per our hunger and do physical work. Just avoid junk

[@farhakhansheri]

Mashallah apne bahut acche se samjhaya ❤❤❤

[@gloryofhennaofficial]

Hi Dipika, I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked ! I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰

[@Toobazakakk-ag-]

kzbin.info/www/bejne/iJu0knewg7ysgM0

[@satvyeersingh6768]

The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@farehadanish5171]

@@suhuslifeshow7217 8.l .7kk. L

[@sunithaa6684]

Hi...❤❤❤ Its her diet plan. If u want u can follow. Else not. Then its not wrong too. She included every fundamentals even abt d vitamin etc after 30. I didnt heard anyone said such details abt it bfore. Even i was struggling of my vitamin imbalances. Now i get to know few. Am having calicum and vitamin d. Also following a simple diet plan. Dipikaji u r juz an inspirational soul... Keep going.. Social media is like dat only... Will keep up and pull down so easily

[@manasid4877]

ya i totally agree

[@sangitashinde843]

Thank you so much sharing diet 👌👌

[@venzym3126]

Amazing video excellent explanation Dipika so down to earth person yes this diet definitely helpful

[@niyazmohammed628]

Mashaallah SubhanAllah

[@indiadream3255]

By listening ur words u r getting confidence in weight loss journey sis.love from andhra ❤️

[@vinnis5080]

I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏

[@gunjanandamanshow6406]

Thank you so much mam ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️😎😎😎😎😎😎😎

[@Its_me_Cute_Sana0999]

Very nice ❤❤❤❤❤

[@qudsiakamran2878]

Aap meri fevurite ho is liye main aap ke chanal ko subscribe kr rhi hun 💗💖💕💝💞❣️❤

[@sojwal5703]

Human life is precious life.. This diet seems like patient diet 😂.. We are here to enjoy our life.. Have healthy food.. Do sufficient exercise.. Avoid junk food.. That's it.. Don't follow patient diet..

[@sulekhakora7173]

Ya you are absolutely right...😁😁

[@renukaagarwal1329]

And also sleep pattern is very important

[@pankajvirmum]

It is healthy diet only

[@sulekhakora7173]

@@pankajvirmum if you want to know about healthy diet plz watch this ....

[@kalsangkhampa3254]

Agreed...🙏

[@prabhdeepkaur9860]

Love you so much Di. Highly admire from your Simplicity. Heart full of Love from Punjab......

[@Meenudwivedi8084]

Mam i❤u so much. Apki muskan good...apki sabzi best🎉

[@QnE_11]

Weight lose ke liye breakfast is must , just avoid those foods which are made with maida and rice...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@noorezia5669]

Most food including rice is good for the body need to do portion control.

[@anonymous66606]

Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity

[@nc541]

@@anonymous66606 Agree..we have eaten rice n chapati for 50 years..now cant stop

[@priyanshisingh495]

Dipika di is looking so cute when she was saying " choti choti" while talking about vegetables ^^

[@mdrehan7205]

Appka resipes bhi love them all ❤️

[@purushottamagrawal6688]

U r so simple, genuine and google person❤

[@zarakhan8474]

Mam your face become dull if u doing strict diet... so please mam don't do like this

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@shahanaakthershikha4730]

Not that ... She is a thyroid patient whats makes her face dull ...

[@milishadubhashe6910]

It is make up that makes her glowy.. i think she naturally looks like this

[@angelmakhijani1646]

You know what after watching your last diet video I was like I will do all the things from tomorrow and the next day I made momos and ate it!!!!!!! 😆

[@snehabhatnagar210]

It is impossible to change our habits in a day...we should try by changing one habit each day...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@angelmakhijani1646]

@@suhuslifeshow7217 subscribed!!!

[@taniabiswas726]

I love you dipika di😭❤️

[@attiyamansuri7830]

Thank you so much dipika ma'am😘 allah bless you

[@Sarah00011]

Please do a Home tour vlog! Wanna see where is our beloved Dipi & shoyeb live 💜

[@mdboy4657]

Hello g

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk...

[@uzumakiuzumaki4863]

@@mdboy4657 kzbin.info/www/bejne/Znm2f3x_nbBkfsU

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊😊

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@shwetlanabandyopadhyay142]

This was very helpful ma'am.... But can you please share some recipes for people who want to continue their healthy diet of weight loss and they live as paying guests where they have limited facilities. Sending love from Kolkata ❤️

[@HealthyNaturally77]

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[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@Sharvanivs]

@Shwetlana : I will suggest eat everything in modertaion. Never overeat and try to eat home cooked (PG cooked) healthy food. Avoid eating out often. I have realized from my experince that contrloing portions is very imp. And do any form of exercise, try to do it everyday. Have patience and it will work for you. :)

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU😊😊😊😊

[@uzumakiuzumaki4863]

@@HealthyNaturally77 kzbin.info/www/bejne/Znm2f3x_nbBkfsU

[@Tomorrow_wb]

U r sooooooo cute simple no attitude jyse serial main nazr ati hain us se b achi real life main,💕💕💕💕💕😘😘😘😘😘

[@Vandanasingh-nf9no]

Thanks for your information 👌👌🙏

[@vandanapandey4877]

If u r Thyroid patient u should avoid taking spinach, cauliflower,cabbage, broccoli etc..these r contradicted in thyroid..

[@alizehsiraj4043]

Agar yeh nahi khana toh bacha kya khane ke liye

[@zebafahad3358]

Yes this is true what Vandana is saying dipika just made rhis video widout any research. And the fact she is saying for multivitamins that u got to get ur blood jnvestigations done is wrong. Nobody gets it done for vit C or E or cod liver oil. She is just fooling her audience in this video. Didnt expect this from her. And i m not a hater at all. Jn fact i m her big fan so verg disappointing

[@sd-lt2fu]

lekin yeh kachy nahi khane chahiye boil .or cook kiye huye khane ka voh nuksan nhi hota this is my personal experince

[@vandanapandey4877]

@@alizehsiraj4043 Pumpkin,Doodhi,Bhindi,Ghiya,Padwal,Karela,Chickpea,Rajma....n many more...u c u hv much better options which won't interfere with thyroid.

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@soundaryamendhika7653]

One must eat to live, not live to eat. Bcz a good health is a way of happy life........thank you sooo sooo much dipika ma'am for this video❤ #soundaryamendhika

[@Dailyvlogges-007]

Please meri videos dekhein achi lagein to like or subscribe lazmi kar dein please

[@namrota23]

Dipika ur the best always. Can you please make more videos on tasty but healthy foods as I personally trust you the most

[@AditiNath1234]

Great👍👍👍👍👍